Best Telomere Podcasts (2024)

1
Plant Telomeres in Space with Borja Barbero Barcenilla (GotG59) 28:45

15d ago28:45

28:45

Our Mission Specialist for this episode is the wonderful Borja Barbero Barcenilla, who is talking about what happens to plant telomeres in space. Borja and I had a brilliant chat about his breathtaking research, including an upcoming flight experiment, a special mutant Arabidopsis strain, and the sci-fi experience of putting your plants into a part…

1
Episode 50: Hidden Djems, Telomere, Ethos, Frogg, Distorted Harmony, & Cold Night For Alligators 45:13

21d ago45:13

45:13

In this episode, Dan and Matt are back with another of their favorite segment, "Hidden Djems." They talk about 5 bands that are insanely underrated and worth your attention: Telomere, Ethos, Frogg, Distorted Harmony, & Cold Night For Alligators. Make sure to check out each of the bands on your streaming platform of choice! ============= #prog #meta…

1
Nurturing Telomeres- The Path to Vibrant Health 6:06

26d ago6:06

6:06

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…

1
#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD 1:04:16

29d ago1:04:16

1:04:16

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwater 09:40 NoordCode Collagen Sponsorship 10:40 Did Joseph Lose Weight Because of Hyperbaric 16:30 Maintaining Muscle 19:20 How Does Hyperbaric Oxygen Incr…

1
A Closer Look at...Stem Cells and Human Longevity 58:02

2d ago58:02

58:02

Can we not only live longer but better, healthier lives? Robert A.J. Signer and Shiri Gur-Cohen describe how stem cell research may hold the key to longevity. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39869]By UCTV: UC San Diego

1
Wifey Wednesday - The Value Of Love 23:06

3d ago23:06

23:06

Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…

1
S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT) 34:15

5d ago34:15

34:15

In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss: - What is Functional Fitness? - Why Is Functional Fitness important as you continue to age? - How exercises such as deadlifts work…

1
Cultivating Your Daily Practice 4:30

5d ago4:30

4:30

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …

1
#408 Supplements That Kill Your Gains - Q&A 38:00

6d ago38:00

38:00

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basi…

1
Live and Love from the inside Out 4:05

8d ago4:05

4:05

Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…

1
91. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle 25:08

10d ago25:08

25:08

@michaelsalzle

1
Be an Upriser for Freedom 6:33

10d ago6:33

6:33

This is the life of an upriser for freedom: a life where you live authentically, love deeply, and inspire others to do the same. It’s a life of profound joy, purpose, and connection, where you are free to be exactly who you are. Declare your freedom today, and watch as the world transforms around you.…

1
From Darkness to Light- Transformational Compassion in Community 6:57

12d ago6:57

6:57

Profound sadness leading to transformational compassion-deep darkness giving rise to brilliant light-lost in separation but being found in a courageous communityBy James Rouse

1
Rewrite Your Genetic Story for a Long and Vital Life 6:18

15d ago6:18

6:18

Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…

1
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc 1:12:26

16d ago1:12:26

1:12:26

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification…

1
Vacation Power 4:53

18d ago4:53

4:53

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…

1
Nature Teaches Us to Live with an Open Heart 4:15

19d ago4:15

4:15

Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…

1
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s 1:04:11

20d ago1:04:11

1:04:11

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 …

1
Natures Love Drug 5:56

24d ago5:56

5:56

Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …

1
Navigating Chaos with Emotional Intelligence 6:58

30d ago6:58

6:58

Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…

1
Embracing the Wisdom of Arambhashura 5:19

1M ago5:19

5:19

Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement.

1
HEALING FROM SHOULDER, ARM & HAND PAIN 14:35

1M ago14:35

14:35

HEALING AND MIRACLE PODCASTINCLUDES FULL WRITTEN TEXTwith Prince HandleyWWW.REALMIRACLES.ORG 16 YEARS OF HEALING & HEALTH SUBJECTS HEALING FROM SHOULDER, ARM & HAND PAINOPTIONS FOR RELIEFYou can listen to the above message NOW.LISTEN HERE >>> LISTEN NOW 24/7 Blogs and Podcasts > STREAM Twitter: princehandley Prince Handley on MINDS LinkedIn ~ Geopo…

1
Daily Practices to Be a Good Person 4:01

1M ago4:01

4:01

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…

1
#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023 37:38

1M ago37:38

37:38

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine Get my free supplement list: https://www.siimland.co/supplement-listJoin my free longevity training: https://www.siimland.co/longevity-training…

1
The Helper's High: The Science and Joy of Giving 6:12

1M ago6:12

6:12

Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…

1
Overcoming Barriers to Personal Growth 5:47

1M ago5:47

5:47

We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…

1
Embracing Authenticity- The Path to True Belonging 5:47

1M ago5:47

5:47

When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our…

1
Can We Avoid Cognitive Decline with Age? 54:49

1M ago54:49

54:49

What can you do today to improve or maintain your brain health? Sarah Banks, Ph.D., an expert in healthy aging, dementia, and Alzheimer's disease, explores risk factors and offers practical tips for enhancing brain health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39387]…

1
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A 33:35

1M ago33:35

33:35

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Flag Supplements 11:52 Bon Charge Infrared Sauna Sponsorship 13:04 Optimal Body Fat Percentage for Cutting and Bulking 18:28 Whey Isolate vs Concentrate 20:08 Glycine Before Workouts 21:55 Are There Benefits…

1
S8E3: The Rising Popularity Of IV Therapy In Functional Medicine 26:42

2M ago26:42

26:42

In this episode of Coffee With Dr. Stewart, we're talking about a hot topic in medicine: IV Therapy. Join us as we discuss: - What is IV Therapy? - Why are IVs being used in modern medicine? - What is IV Therapy used to treat? - Which IV contents can be labeled as a therapeutic IV? - Why are we seeing so many healthy people getting IVs? - How do ge…

1
The Ripple Effect of Celebrating Yourself 3:45

2M ago3:45

3:45

When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's chall…

1
Intervulnerability- A Path to Deeper Connections and Healing 6:06

2M ago6:06

6:06

Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasizes creating a safe space where individuals can openly share their experiences, feelings, and truths without fear of judgment. This concept is foundational in fostering deep connections and genuine understanding among members of a community, like our t…

1
#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A 44:36

2M ago44:36

44:36

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for L…

1
Episode 49: Concert Review - Empire State Bastard & Sleep Token 1:03:24

2M ago1:03:24

1:03:24

In this epsisode, Dan, Matt, and Brandon discuss their experience with the Empire State Bastard and Sleep Token show at Peterson Events Center in Pittsburgh. --- Support this podcast: https://podcasters.spotify.com/pod/show/progressivedjentlemen/support

1
Lessons in Transformation from the Heros Path 5:44

2M ago5:44

5:44

Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neurochemical dynamics, and physiological responses. This exploration not only helps us understand our personal growth and transformations but also connects us to a broader narrative.By James Rouse

1
Daily Changes in Skin Temperature Finding Risk Factors in the Data 25:30

2M ago25:30

25:30

Benjamin Smarr Ph.D. discusses wearable tech in health research, stressing community engagement in data sharing. He explores sensors tracking temperature, heart rate, and more, noting the importance of naps for health. Smarr addresses reliability, access, and the link between sleep and conditions like dementia. Series: "Stein Institute for Research…

1
Engaging the Vagus Nerve to Help Equalize Emotions 5:55

2M ago5:55

5:55

Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating our parasympathetic nervous system, which helps us relax and unwind. Engaging and stimulating this nerve can help balance our emotions, reduce stress, and promote …

1
Empower Your Mind - The Role of Self-Recognition 4:38

2M ago4:38

4:38

Recognizing our daily achievements can be a powerful catalyst. This simple practice not only enhances our mental health but also activates the reward circuitry in our brains, boosting levels of oxytocin—the hormone linked to happiness and social bonding. By writing down three achievements each day, we engage a process that supports our mental and e…

1
90. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation 19:49

2M ago19:49

19:49

@michaelsalzle

1
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine 45:00

2M ago45:00

45:00

Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements 37:44 Dave Pascoe Routine

1
Living Beyond Limits 5:41

2M ago5:41

5:41

For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability. That was until May 6, 1954, when Roger Bannister, a British runner, shattered this myth by clocking a mile in 3 minutes 59.4 seconds. His achievement didn’t just redefine athletic standards; it transformed our understanding of the possible and the …

1
Cultivating Euthymia and Equanimity 5:10

2M ago5:10

5:10

I have been a student of stoicism for a long time. Ancient stoic philosophy highlights euthymia, inner serenity, and cheerfulness, as pivotal for a purposeful life. According to Democritus, it entails a calm soul, untouched by fear or passions. Seneca expands on this, framing euthymia as belief in oneself and trust in the chosen path, shielding aga…

1
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile 1:09:36

2M ago1:09:36

1:09:36

Timestamps:00:22 How Chris Started Slowing His Biological Age05:00 What Are the Hallmarks of Aging14:15 Targeting All Hallmarks of Aging At Once18:15 Clinical Trials on Novos Core27:30 Rejuvenation Olympics36:30 Longevity Tests and Biological Age Clocks46:29 Chris' Longevity Routine59:35 Is Chris Getting Healthier in His 40s or NotChris Mirabile In…

1
Confidence in Action- Conquering Procrastination 5:11

2M ago5:11

5:11

Rumination and procrastination often go hand in hand, impacting our self-esteem and mental well-being. Rumination keeps us stuck in thoughts of failure and doubt, while procrastination leads to anxiety and stress as tasks pile up. This cycle undermines our confidence and ability to cope with life's challenges. Procrastination, with its sly allure o…

1
From Chaos to Calm- Finding Harmony Through Ultradian Rhythms 5:44

2M ago5:44

5:44

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Tog…

1
89. How Not To Age, by Dr. Michael Greger - Part 2. Glycation, IGF, and Inflammation 22:32

2M ago22:32

22:32

@michaelsalzle

1
S8E2: Chronic Inflammation: Understanding Nervous System Inflammation As A Root Cause Of Disease 38:53

2M ago38:53

38:53

In this episode of Coffee With Dr. Stewart, Courtney brings a conversational shift in the discussion of inflammation, taking a deeper dive with Dr. Stewart as they discuss the role chronic inflammation plays on the nervous system. Tune in as Dr. Stewart and Courtney discuss: What actually happens to a nerve when it's inflamed? Does inflammation pla…

1
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast 1:00:14

2M ago1:00:14

1:00:14

Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/…

1
Artistry in Action- Curating Your Best Life Daily 5:51

2M ago5:51

5:51

Each day is a canvas awaiting our creative touch, inviting us to infuse it with passion, purpose, and authenticity. It's about recognizing that life is not merely lived but crafted—a continuous process of self-expression and transformation. Through mindful choices and deliberate actions, we shape our reality, weaving together the vibrant threads of…

1
Dr. James and Sarah Gilks Change Agents Podcast 40:30

2M ago40:30

40:30

Sarah Gilks is a well-respected advocate for healthy living and a creator of positive role models in the wellness community. Her work focuses on empowering individuals to embrace healthier lifestyles through practical guidance and inspirational leadership. Join us as we discuss strategies for personal wellness, the importance of mental health, and …

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