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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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411: A Journey to Heaven and Back With Kristen Numen
1:08:03
1:08:03
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What happens when we cross over to the other side? In this episode, spiritual medium and healer Kristen Numen shares her near-death experience, detailing her vivid encounters with the afterlife. Join us as we uncover Kristen's emotionally charged journey into what many describe as heaven, offering comfort and understanding to those curious about th…
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410: Tap Into Your Gifts and Quantum Leap Your Life With Elyse Archer
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50:53
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In this episode, we’re having a conversation with the inspiring Elyse Archer, founder of Super Human Selling. This isn't your everyday chat; we're peeling back the layers to uncover the raw and real magic of embracing your authentic gifts. Forget chasing someone else's dream – it's all about shining in your unique light, and Elyse is here to show u…
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409: Healing & Preventing Cancer with Dr. Katie Deming
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56:05
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Hey everyone, today we're hanging out with Dr. Katie Deming, an oncologist with a whole new take on cancer care. Forget the usual clinical jargon – we're going deep into the world of conscious medicine. Dr. Deming has this incredible story about how she moved from traditional to integrative oncology, bringing a holistic approach to well-being into …
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408: Healing Ancestral Trauma, Limiting Beliefs and Patterns with Alyse Bacine
57:53
57:53
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In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth is both inspiring and profound. She shares her profound insights on recognizing an…
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407: How Toxins, Inflammation, and Food Affect Your Physical and Emotional Health with Dr. Tom O'Bryan
56:18
56:18
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Did you know that your physical health directly impacts your emotional state — and vice versa? Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms? In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensiti…
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406: Three Strategies to Improve Your Relationship
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30:46
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Today’s episode was inspired by a conversation with a dear friend who was seeking relationship advice. The truth is that many relationships face similar challenges — even relationships that aren’t romantic. As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to…
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405: How to Stop Negative Mind Loops with Barbara Ireland
1:06:37
1:06:37
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Hello, beautiful souls! I’m thrilled to welcome you back to "The Adult Chair" where we explore the paths to emotional maturity and healthier relationships. Today, we’re diving into a fascinating discussion with the wonderful Barbara Ireland, author of "How to Stop Negative Thoughts: What My Near-Death Experience Taught Me About Mind Loops, Neurosci…
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404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn
1:03:25
1:03:25
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Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast. In this episode, I’m joined by someone very special, Jennifer Dawn,…
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Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purp…
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402: Healing Through Grounding with Clint Ober
1:17:27
1:17:27
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What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health…
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Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is i…
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400: The Art of Manifestation: How To Manifest Your Dream Life
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44:56
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2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. So, then the question becomes: What do you …
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399: Holiday Replay: The Magic of Surrender with Kute Blackson
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53:02
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Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journ…
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398: Holiday Replay: How to Become Happier with Gretchen Rubin
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58:58
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Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, wh…
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397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
46:22
46:22
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For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support ou…
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396: Healing Generational Limiting Beliefs with LaShonda Walker
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42:57
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As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yourself about your life is just as important as the story of what happened to you? And what if you could cha…
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‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren’t normally around for longer periods of time,…
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394: Holiday Special: Loneliness at the Holidays with Dr. Dain Heer
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46:54
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The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified. It’s a touchy time of year where whatever we’re feeling gets underscored by parties, gatherings and traditions. But the holidays don’t create these feelings. In…
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393: Self-Care To Regulate Your Nervous System with Theresa Steighner
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37:35
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What image comes to mind when you think about self-care? A massage or bubble bath? A fancy dinner? Being all zenned out in lotus pose? Though these things can be wonderful, I also think they can give self-care a bad name by portraying it as something fun, frivolous and even a little selfish. In reality, true self-care – or what I like to call “ther…
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392: How To Get Unstuck and Change Your Life
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27:29
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Have you ever felt stuck in life, like you dislike where you are but think you have no other options? This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out. And when we believe there’s no way out, it becomes a self-fulfilling prophe…
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We all have a “true self” – the essence of who we were before the world told us who to be. We’re born with this essence, but over time, we start reacting to the world around us and create a false self out of our wounds, our experiences and our attempts to get our needs met. The false self isn’t bad, but it isn’t who we really are – and a lot of the…
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390: Understanding Psychedelics with Matt Zemon
54:14
54:14
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Everyone seems to have an opinion about psychedelics these days. Doctors and therapists see them as potential treatments for things like anxiety, depression and PTSD. Spiritual communities believe they open us up to the divine. Politicians debate whether they should be legal or illegal. I have to admit that when I first heard people talking about t…
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389: Steps for Working Through a Trigger with Angela Johnson
43:18
43:18
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Triggers are a gift. Yes, you heard that right (and if you’ve been here for a while, you’ve heard me say it before) – I LOVE being triggered! That’s not to say it’s fun being triggered, but working with triggers has led to some of the most transformational moments of my life. See, triggers reveal unknown, unconscious beliefs we hold about ourselves…
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Do you ever wonder why you do what you do…and if it’s just you who does it? Your gifts, your life’s mission, how much energy you have, what you need in relationships, how you view money – these are all unique to you. And according to Human Design, you are the way you are for a special reason. Unlike personality typing systems based on mental or beh…
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387: How To Build Trust in Your Relationship
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22:00
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When we think of trust in a relationship, most of us think of broken trust and big betrayals – things like infidelity, addiction and secrets. But true trust is about the small actions that we take every day. Trust isn’t something we have by default unless it’s broken; it's something we have to build. With every interaction, we’re either building or…
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