Best Tom ORourke Podcasts (2024)

1
Season 3, Episode 9: Monika Wiesak, America's Last President: What the World Lost When It Lost John F. Kennedy 40:22

16d ago40:22

40:22

Join Professor Jeffrey Sachs and Monika Wiesak as they discuss one of America's most iconic leaders in, America's Last President: What the World Lost When It Lost John F. Kennedy. Listen in as they delve into the thrilling saga of a young, audacious visionary who dared to challenge the status quo and redefine the course of history. Together, they u…

1
POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20 1:07:24

1M ago1:07:24

1:07:24

Takeaways Nutrition plays a crucial role in recovery and training for ultrarunning. The 80-20 rule encourages a balance between whole foods and processed foods in the diet. Recovery is as important as training, and proper nutrition is essential for effective recovery. Diet diversity and flexibility are important for meeting individual nutritional n…

1
How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19 1:01:30

2M ago1:01:30

1:01:30

Takeaways The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success. Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races. Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental…

1
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18 47:32

2M ago47:32

47:32

Takeaways Age is not a barrier to achieving new goals and pushing your limits. Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training. Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race. The ultra running community is incredibly supportive and enc…

1
Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17 39:28

2M ago39:28

39:28

POUR = PILLARS OF ULTRA RUNNING ________________________________________________________________________________ Takeaways Trail running shoes with good tread are essential for running a hundred mile race. Having two pairs of shoes for different terrain and foot comfort is recommended. Moisture-wicking socks are important to prevent blisters and di…

1
Season 3, Episode 8: James & Tom Risen, The Last Honest Man: the CIA, the FBI, the Mafia, and the Kennedy's - and one Senator's Fight to Save Democracy 52:20

1M ago52:20

52:20

Join Professor Jeffrey Sachs in his conversation with authors James and Tom Risen on their important, new book The Last Honest Man, a gripping biography of Idaho Senator, Frank Church. The Risens describe the remarkable events of 1975, when Senator Church almost single-handedly took on the CIA and FBI, to hold them accountable for serious crimes th…

1
Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16 1:03:15

2M ago1:03:15

1:03:15

Takeaways Perseverance and dedication are essential in overcoming challenges in ultra-running. The support and camaraderie of the trail running community play a crucial role in an athlete's journey. Career transitions can lead to unexpected opportunities and personal growth. Perseverance and a positive attitude are essential in overcoming setbacks …

1
Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15 55:15

2M ago55:15

55:15

Takeaways Balancing running with family commitments can be challenging, but open communication and compromise are key. Race experiences can vary greatly, and physical and mental challenges are part of the journey. Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus …

1
Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14 36:19

3M ago36:19

36:19

Takeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in determining whethe…

1
Season 3, Episode 7: Bryan W. Van Norden, Taking Back Philosophy: A Multicultural Manifesto 47:22

3M ago47:22

47:22

Join Professors Jeffrey Sachs and Bryan Van Norden as they discuss Prof. Van Norden’s book, Taking Back Philosophy: A Multicultural Manifesto. As a leading expert in Chinese philosophy, Prof. Van Norden promotes an inclusive, multicultural approach to philosophical inquiry, and urges educational institutions to uphold cosmopolitan ideals. Together,…

1
POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13 1:05:12

3M ago1:05:12

1:05:12

POUR=Pillars of Ultrarunning - STRENGTH Takeaways: Running in the mountains can help prepare hunters for the physical demands of backcountry hunting. Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity. Finding a coach or trainer who understands both running and stre…

1
Ultrarunning For Others w/ Nick Apicella | S5E12 1:18:06

3M ago1:18:06

1:18:06

Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obs…

1
Episode 47: Tom Darbyshire 51:42

3M ago51:42

51:42

Class: ARCH '1982 Address: 115 Loring Ave, Pelham, NY 10803 Contact #: 917-859-2593 Email: darbyshire.tom@gmail.com Mead Endowment: https://www.meadendowment.org/ Tell Better: tellbetter.com Family: Wife: Chris Darbyshire; Daughters: Madison UVA '13, Quincy UVA '15 Sky Alland and Mead programs:https://www.meadendowment.org/board Pizza Hut Gorbachev…

1
Chemotherapy to 100 Miles w/ Dave Ellis | S5E11 54:21

4M ago54:21

54:21

Takeaways Running can be a healthy addiction Anything can happen during a 100 mile race It's important to put yourself in a space of the unknowns Sometimes problems are solved in your subsoncious while you are running Embrace the environment and conditions you are currently in Don't be afriad DO IT NOW. Don't wait until... Visit trailto100.com for …

1
POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10 1:18:12

4M ago1:18:12

1:18:12

POUR=Pillars of Ultrarunning NUTRITION _____________________ Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managin…

1
POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9 1:03:42

4M ago1:03:42

1:03:42

POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes a…

1
Season 3, Episode 6: Richard E. Rubenstein, Aristotle's Children: How Christians, Muslims, and Jews Rediscovered Ancient Wisdom and Illuminated the Middle Ages 48:49

3M ago48:49

48:49

Join Professors Jeffrey Sachs and an expert on religious conflict, Richard E. Rubenstein as they discuss Rubenstein’s book, Aristotle's Children: How Christians, Muslims, and Jews Rediscovered Ancient Wisdom and Illuminated the Middle Ages. Rubenstein skillfully guides us through the vivid controversies of the Middle Ages, making the philosophical …

1
Episode 46: Mary Kate Grant-Cary 55:46

4M ago55:46

55:46

Current Location: Charlottesville, VA Hometown: Arlington, VA Family: Rob (husband), Annie (CLAS 2017) and Gracie (CLAS 2019) Email: mkcary@virginia.edu Company Bio: https://marykatecary.com/ LinkedIn: https://www.linkedin.com/in/mary-kate-cary/ Facebook: https://www.facebook.com/MaryKateCary1 Twitter: @mkcary Other cool places you’ll see her name:…

1
Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8 42:02

4M ago42:02

42:02

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspec…

1
350 pounds to Ultrarunner w/ Brady Wix | S5E7 48:42

5M ago48:42

48:42

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he …

1
Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6 1:11:39

5M ago1:11:39

1:11:39

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training. Focus on your …

1
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5 45:06

5M ago45:06

45:06

Takeaways Expect setbacks in ultra running and do not expect linear progress. Seek help and evaluate setbacks to understand what went wrong and what could have been done differently. Honor where you're at in your journey and make an attack plan based on your current capabilities. Accept and embrace where you're at, knowing that progress will come w…

1
Season 3, Episode 5: Norman Solomon, War Made Invisible: How America Hides the Human Toll of Its Military Machine 51:56

4M ago51:56

51:56

Join Professor Jeffrey Sachs and political and media analyst Norman Solomon as they discuss Solomon’s important new book, War Made Invisible: How America Hides the Human Toll of Its Military Machine. Listen in as Solomon and Sachs explore the intricate interplay between the mainstream media and powerful political forces that promote America’s disas…

1
The Next Aid Station Mindset w/Jake Kilgore | S5E4 1:11:30

5M ago1:11:30

1:11:30

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those difficult years by…

1
The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3 1:02:37

6M ago1:02:37

1:02:37

Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of…

1
How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2 1:10:32

6M ago1:10:32

1:10:32

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental tough…

1
How to get back into running after taking a break w/ Melody and Jacob | S5E1 40:00

6M ago40:00

40:00

Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running! Visit their website for coaching details, SWAG, and more! Show Links: Josh Bryant's Wasatch 100 Recap Tooele…

1
Season 3, Episode 4: Dr. David Daokui Li, China's World View: Demystifying China to Prevent Global Conflict 38:04

5M ago38:04

38:04

Join Professor Jeffrey Sachs and economist David Daokui Li as they discuss Professor Li’s brilliant new book, China's World View: Demystifying China to Prevent Global Conflict. Listen in as Professor Li explains the deep nature of Chinese politics and economics – based on China’s long history, Confucian culture, and meritocratic political system. T…

1
Episode 45: William Chichester 1:01:17

7M ago1:01:17

1:01:17

Current Location: Richmond, VA Hometown: Warrenton, VA Email: wchichester@gmail.com (Personal), William.Chichester@target.com (work) Phone: 434-825-5327 Family: Ivy (wife), Cade & John (kids) IMP Tapping: 2004 LinkedIn FacebookBy Thomas Henske

1
Season 3, Episode 3: Jessica Rawson, Life and Afterlife in Ancient China 44:21

7M ago44:21

44:21

Join Professor Jeffrey Sachs and Jessica Rawson, one of the world’s most eminent scholars of China, as they discuss Rawson’s book, Life and Afterlife in Ancient China. Listen in to learn about the roots of Chinese civilization through the stories of twelve grand tombs, each helping to reveal a pivotal phase in China’s history. Together, they discus…

1
Season 3, Episode 2: Lindsey A. O'Rourke, Covert Regime Change: America's Secret Cold War 42:22

7M ago42:22

42:22

Join Professor Jeffrey Sachs and political scientist Lindsey O’Rourke as they discuss O’Rourke’s remarkable book, Covert Regime Change. US foreign policy is based heavily on trying to overthrow foreign governments, and O’Rourke’s account is a powerful and deeply scholarly account of America’s frequent resort to secretive regime-change operations. H…

1
Episode 44: Tommy Smith 44:05

9M ago44:05

44:05

Tommy's ObituaryBy Thomas Henske

1
Season 3, Episode 1: John Mearsheimer, How States Think: The Rationality of Foreign Policy 51:44

9M ago51:44

51:44

Join Professor Jeffrey Sachs and political scientist John Mearsheimer as they discuss Professor Mearsheimer’s latest book, How States Think: The Rationality of Foreign Policy. Hailed as the most influential foreign policy realist of his generation, Mearsheimer and co-author Prof. Sebastian Rosato provide a groundbreaking examination of a central qu…

1
Embracing The Paradigm Shift, Conscious Business, Happiness vs. Fulfilment with Tom Cronin 59:47

9M ago59:47

59:47

In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and …

1
How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41 20:55

9M ago20:55

20:55

Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community! ~Leave us a review!~ Click here to leave a review on apple Click her…

1
Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40 47:39

10M ago47:39

47:39

JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too! Contact Links: JJ's Instagram ~Leave us a review!~ …

1
Modern Day Medicine Woman with Donna Wallace 55:14

10M ago55:14

55:14

Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal…

1
The Sounds of a 100 Mile Race w/Ryan Head | S4E39 1:03:39

10M ago1:03:39

1:03:39

A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100 for the past 6…

1
Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38 1:24:31

10M ago1:24:31

1:24:31

Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race…

1
Creating Harmonised Realities Through Life Force & Quantum Consciousness with Amber Ward 1:02:46

10M ago1:02:46

1:02:46

We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives! Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundaré, she works with a wide range …

1
Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode) 52:37

10M ago52:37

52:37

Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) ~Leave us a r…

1
"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36 36:04

11M ago36:04

36:04

Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spoti…

1
Crystals And High Vibrational Living with Stacey Lim of Uluna 50:44

10M ago50:44

50:44

This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living. Stacey is a Gemmologist, medit…

1
Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35 1:01:18

11M ago1:01:18

1:01:18

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cros…

1
"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34 36:31

11M ago36:31

36:31

Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey. Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategie…

1
Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33 50:57

11M ago50:57

50:57

~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, t…

1
The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32 59:42

12M ago59:42

59:42

Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's advice for a begi…

1
Season 2, Episode 14: Francisco Rodriguez, The Human Consequences of Economic Sanctions 47:37

12M ago47:37

47:37

Join Professor Jeffrey Sachs and economist Francisco Rodriguez as they discuss Professor Rodriguez’s newest publication, The Human Consequences of Economic Sanctions. Prof. Rodriguez is an expert on the use of unilateral economic sanctions - when one country imposes economic costs on another, and shares insights on the US as the main user of such u…

1
Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31 1:19:05

12M ago1:19:05

1:19:05

Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time. ~Leave us a review!~ Click here to leave …

1
Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30 1:01:19

12M ago1:01:19

1:01:19

After finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it! Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile ra…

Podcasts Worth a Listen

Tom ORourke Podcasts

Podcasts Worth a Listen

Quick Reference Guide