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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Christian Trail Bros

Briston Rains, Texas Outlaw Running Company

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The podcast where Trail Running meets a few Brothers in Christ. We discuss trail running, fitness, testimonies, the word, and living as a believer in Christ. Join us every Wednesday morning for an episode of the Christian Trail Bros podcast!
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture. Logo: Kevin Stich Music: ...
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The mission is simple: To help YOU have your safest and most memorable experience hiking the majestic Grand Canyon. Join Emmy-winning, Canyon-crazy host Brian Speciale and learn what it takes to complete iconic hikes like Rim2Rim through emotional stories of tragedy and triumph from everyday hikers like you, and also with information-packed interviews with the experts. This is THE podcast for the Grand Canyon hiker and trail runner.
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We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
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Buzz Burrell and Corrine Malcolm team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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The Checkpoint

Black Trail Runners

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A podcast hosted by Black Trail Runners which discusses access to, skills for and representation of Black people who want to experience, or are experienced in, trail running. Featuring tips, tricks, events, guest interviews and much more.
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
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The Aussie Runner Podcast

Damon Roberts & Jeremy Francis

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The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great. Presented by Damon Roberts & Jeremy Francis.
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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This show is on trail running in Malaysia. We will talk about latest news, running do's and don'ts, latest gears and all other things related to trail running. The show will be broadcast weekly, hosted by avid trail runner.
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This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest ...
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Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
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Are you a seasoned runner, new to running, or considering becoming a runner? This podcast is everything related to all aspects of running (Road, Trail, Mountain, Running Gear, Nutrition, and Stories).
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Greenletes Podcast

Natalie Rizzo, MS, RD

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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
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Trail running chat, interviews and advice with Matt Buck, Salomon, Suunto and Led Lenser powered trail and ultra running coach, and owner of Running Adventures. Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more, www.runningadventures.uk.
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Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes …
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Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …
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Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how much strenght do we need? What type of strength trainin…
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Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.…
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We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show.Jess and BJ followed Eli's career through Olympic distance draft-legal racing on the world stage until he chose to step away from his career as a professional triathlete. Despite being ranked #1 in the U.S. because of his multiple World Cup po…
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Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if you’d like to try it or get better at it, there’s a few things you’re going to want to know first. Let’s find out. Today I’ve invited back Coach Tera Pruett. Tera is a trail running and strength…
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I’m exited to share my conversation from one of the live events I hosted at the Boston Marathon! This event as supported by Oiselle and proceeds from book sales at the event benefitted Girls on the Run Boston! In this conversation we learn about Elvin Kibets life and the book that Johanna Garton wrote called “All in Stride” that highlights her and …
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The iconic Fuji 100, is now part of World Trail Majors, comprising various 100 milers all over the world. This race is about 166km with an accumulative vert gain of about 7039. The race will be broadcast live in both Japanese and English. Updated with an insights from James Mallion on the 100 as well as the Kai Links to watch live English brodcast …
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Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport. Follow Laura on Instagram: @lauramcgreen or Follow Laura on T…
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Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…
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However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking wit…
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Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …
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Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, wh…
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In this episode, I sit down with Sarah Anto. Sarah helps female founders in the tech industry to start their businesses and prepare for fundraising. As a passionate advocate for women in entrepreneurship, Sarah shares her wealth of experience and insights. From launching her startups to empowering other women, she's full of really interesting insig…
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The heat in the Grand Canyon can kill—it happens every year. Unfortunately, prime hiking season falls during the hottest time of the year in Arizona, and countless hikers underestimate the toll the high temperatures can take. In today's show, we sit down with Amy Hedtke, a seasoned Canyon hiker who has taken on multi-day itineraries below the rim e…
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Jennie and Craig discuss their favorite waterfall hikes on the Olympic Peninsula, perfect for spring! Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie and Craig a voice memo to answer in a future episode! Jennie’s favorite waterfall hikes in Olympic National Pa…
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chamb…
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Tom Owens rediscovered the joys of running several years ago just before lockdown. After completing his first 50k for charity, Tom caught the Ultra Running bug and began training for bigger challenges and has completed the Tralee 100k, over 100 miles in 24 hours at the Wexford Festival of Running, running for Team Ireland at the Four Nations Trophy…
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Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while remaining focused on their bigger goal of IRONMAN Texas at the end of April.This race is a YT favorite, just a few miles down the road …
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This is such a fun chat with two of my RGV friends, Coach and Hundo. They drove 38 hours straight from Mission, Texas to Marlboro, Mass. on April 11. By the 13th, they were setting up 10-foot-long interlocking barricades that weighed up to 30 pounds apiece, alongside 70-something local women. The RGV duo were not volunteers. They were paid $350 per…
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This conversation was SO much fun. I co-hosted a live panel with Kara Goucher and Oiselle at the Boston Marathon on Saturday. This is Fast Girls Live. Oiselle is excited to empower the rising generation of women in sport and this was such a cool opportunity for these young girls to share their stories and for Kara to join in the conversation as wel…
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Canyons 100K. Timestamps: (0:00) - course strategy, weather conditions, historical performance data, competitive race context (30:22) - women's field preview, storylines, analysis, predictions (66:07) - men's field p…
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The Canyons Endurance Runs by UTMB are less than a week away, and race directors Chaz Sheya, Abbey Drake and Sean Flanagan joined us to go over all of the late-breaking information and updates needed for runners, pacers, crew members and volunteers. It's going to be a huge party in Auburn and on the trails over April 25th-27th, 2024, so make sure t…
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Nicolette is an accomplished top long-distance and ultra trail runner in South Africa. Before focusing her attention primarily on running Nicolette was a podium age group triathlete and mountain biker. Nicolette has been competing for almost 10 years and still races competitively.Nicolette is a veterinarian by trade and also shares her love of runn…
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Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link be…
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Cj Albertson had a great performance at the Boston Marathon this year running a personal best time of 2:09:53 and placing 7th. This was his highest place in Boston yet and his fourth time running the race. He was also the top American finisher just two months after finishing 5th at the US Olympic Marathon Trials. CJ is known for his untraditional w…
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The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…
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[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …
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Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future. In this episode, we’re going to explore the hows and the whys of recovery after the marathon. We’ll go into: I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus. h…
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This week in The Guidebook I'm joined by Monica Shaw. Monica is a freelance writer, mountain leader, blogger and SAAS business owner. I loved talking to Monica as she has so much going on at once and somehow finds time to work on them all. This is such an interesting conversation, diving into the mind of somebody who juggles multiple revenue stream…
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Bendict Dughoff, the Grand Canyon Facebook mastermind, returns for a Q&A on topics ranging from trail conditions to trekking poles. ***** Benedict offers a service to help you take all the guesswork out of planning the often-complicated logistics of a Rim-to-Rim adventure. To find out more, you can reach out to him directly at canyoncoachingaz@gmai…
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Jennie shares some of her favorite beach hikes perfect for our fickle spring weather, from the Pacific Ocean to the inland Salish Sea. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie and Craig a voice memo to answer in a future episode! Jennie’s favorite beach…
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We talk about the Arbuckle 100, story time of the West Texas Ultra 50 miler and ideas to combat it, stepping into God's plan for our lives, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Faceb…
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Jeff Browning joins the show to talk about his history in the sport, competitive relevance over the last two decades, and insights on his training and preparation leading into the 2024 Cocodona 250. Timestamps: (0:00) - Wasatch 100 Reflections (11:49) - Competitive Relevance of Older Ultrarunners (29:19) - Patagonia Days (36:55) - 200 Mile Racing D…
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Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness. Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with …
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Emma Stuart only started running in 2018 and since then has become one of the top females in the Ultra Running scene. She has won some of the biggest races in Europe including the 100-mile Arc of Attrition, 100-mile Ultra-Trail Snowdonia and the 205 mile Tor des Geants. She recently shared a podium with Courtney Dauwalter when she finished 3rd in t…
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We've got first-year professional triathletes and power couple Mitch Ott and Caroline Kaplan on the show today. These two have big dreams and are committed to making them a reality.BJ found their YouTube channel Rise and Tri a few months ago, and has been following since. Their honest accounts, relationship nuances, and dedication to training are a…
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