Best Whitney and Maddi Podcasts (2024)

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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack 32:40

23h ago32:40

32:40

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:51

6d ago33:51

33:51

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

1
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

8d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

17d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

23d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

28d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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The Lightning Wielder: Fourth Wing Part 2 1:37:07

2M ago1:37:07

1:37:07

Greetings and Salutations Listeners! Today is our epic conclusion of Fourth Wing. We hope you have enjoyed this 2-part series on such a wild phenomenon. Let us know how you liked Fourth Wing! Generally, if there are dragons, you can count us in... but you'll need to listen to this episode to find out our final thoughts on Violet and Friends:) Many …

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The Carbon Credit Coup with Mark Goodwin 1:45:14

2M ago1:45:14

1:45:14

In this episode, Whitney and Mark Goodwin discuss their recent article on GREEN+ and its efforts to impose a carbon market on Latin America through satellite surveillance and opaque contractual agreements as well as attempts to obfuscate a shift to totalitarianism as “free market” capitalism and altruism. Show notes Follow Mark: @markgoodw_in, BTC …

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The Carbon Credit Coup with Mark Goodwin 1:45:13

2M ago1:45:13

1:45:13

In this episode, Whitney and Mark Goodwin discuss their recent article on GREEN+ and its efforts to impose a carbon market on Latin America through satellite surveillance and opaque contractual agreements as well as attempts to obfuscate a shift to totalitarianism as "free market" capitalism and altruism. Show notes Follow Mark: @markgoodw_in, BTC …

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Dragon Rider's Quadrant: Fourth Wing - Part One 1:56:13

2M ago1:56:13

1:56:13

Greetings!! The WRB crew is excited for this week's episode on Fourth Wing! This week is part one, come back next week for the rousing conclusion:) We hope you enjoy your time with us as we take this dragon journey together! As you know, where there's dragons, there we are as well. Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok:…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

3M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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A Parting of Ways: Harry Potter and the Goblet of Fire - Part 3 2:58:05

3M ago2:58:05

2:58:05

Greetings Friends! Welcome to the final installment of the WRB coverage of Goblet of Fire! This is the harrowing conclusion of the 4th book in the Harry Potter series:) thank you for sticking with us through these episodes! Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank yo…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

3M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

3M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

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Yuletide Tasks: Harry Potter and the Goblet of Fire Part 2 2:10:32

3M ago2:10:32

2:10:32

Greetings Fair Listeners! The WRB crew is continuing our 3-part special on Harry Potter and the Goblet of Fire! Can you tell we love this one? Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank you for joining us! Until we meet again, stay safe and read books! Whit&Mad…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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Wronski Feints: Harry Potter and the Goblet of Fire Part 1 2:12:25

3M ago2:12:25

2:12:25

Aye there! Thank you for joining us on Part 1 of our discussion of Harry Potter and the Goblet of Fire! We are excited to getting into the thick of the series with book 4! We will be doing 3 parts so the episodes maintain a respectable length without compromising the details:) Please enjoy! Many Sincere Salutations, Instagram: @wereadbookspod Tikto…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

4M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

4M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

4M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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A Second Bloom: Persuasion 2:55:37

4M ago2:55:37

2:55:37

Greetings! The WRB crew is back and this week are talking about a classic that transcends time... Jane Austen's Persuasion! We felt like it was time to revisit the lady who started it all for us, and there was no better way to follow Pride and Prejudice! Tune in to discuss Anne Elliot and her journey to rekindled love! Many Sincere Salutations, Enj…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

4M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

5M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

5M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

5M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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The Age of Artificial Intelligence 1:56:02

5M ago1:56:02

1:56:02

In this episode, Whitney is joined by UH assistant and podcast producer Star to discuss key aspects of the AI "revolution" including its short and long term effects and if it is possible to use AI without succumbing to its negative impacts. Show notes Originally published 02/01/24. Get early access to podcasts by becoming an Unlimited Hangout membe…

1
The Age of Artificial Intelligence 1:56:03

5M ago1:56:03

1:56:03

In this episode, Whitney is joined by UH assistant and podcast producer Star to discuss key aspects of the AI “revolution” including its short and long term effects and if it is possible to use AI without succumbing to its negative impacts. Show notes Originally published 02/01/24. Get early access to podcasts by becoming an Unlimited Hangout membe…

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

5M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

1
WRB Presents: We Watched Movies 2:00:34

5M ago2:00:34

2:00:34

Hello and Good Morrow Listeners! Join is as we bookend another set of readings with our third installment of We Watched Movies! In this edition we talk about Goosebumps, The Prisoner of Azkaban, The Two Towers and The Shining! We are very curious to know your thoughts and feelings about these adaptations, particularly The Shining. Let us know! Many…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

5M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

6M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

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The Two Towers: Part 2 1:42:18

6M ago1:42:18

1:42:18

Ahhhh We meet again! Welcome to part 2 of our discussion of The Two Towers by JRR Tolkien. We are very excited to continue talking about Middle Earth, a place we would love to live in! Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank you for joining us! Until we meet again, …

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The Two Towers: Part 1 1:36:22

6M ago1:36:22

1:36:22

Our Dearest Listeners, greetings! We have returned to Middle Earth to continue our journey with Frodo and Friends! This week we are bringing you a 2-part special on The Two Towers by JRR Tolkien! You all know how much we love these books (and films) :) Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: weread…

1
325: Weight loss after 40 + Building sustainable habits 42:35

6M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24

6M ago27:24

27:24

Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…

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2023, That’s a Wrap! 1:53:58

6M ago1:53:58

1:53:58

Good Morrow Sweet Listeners! Welcome to the WRB year end wrap up! In this episode we reflect on our first year of making WRB:) We talk about our raves and rejects, we talk about our Christmas traditions and we look forward to what is coming in 2024! You definitely do not want to miss it. Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod T…

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Holiday Horror: The Final Girl Support Group 2:59:58

7M ago2:59:58

2:59:58

Helllloooo Fellow Readers! This one is for our slasher film fans :) Tune in to hear Whit and Mad talk about Grady Hendrix's nod to the genre with The Final Girl Support Group. What are YOUR thoughts on this one? Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank you for joinin…

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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36

7M ago44:36

44:36

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…

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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13

7M ago44:13

44:13

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…

1
Take Your Medicine: The Shining 2:26:27

7M ago2:26:27

2:26:27

Hey there Listeners! We've got our first horror novel for you! And our first Stephen King! Hope you enjoy our talk on The Shining:) Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank you for joining us! Until we meet again, stay safe and read books! Whit&Mad…

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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06

7M ago45:06

45:06

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…

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320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely 41:06

8M ago41:06

41:06

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…

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319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy} 27:48

8M ago27:48

27:48

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES: https://www.onairella.com/post/319-good-ba…

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Belle and the Beast: A Court of Thorns and Roses 2:47:24

8M ago2:47:24

2:47:24

Bonjour Listeners! This week we are coming at you with so many hot takes on the booktok golden child, ACOTAR. Hope you have as much fun listening as we did discussing this one! Fear not, we will make it to all the books in this series at some point:) Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbo…

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318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones 56:35

8M ago56:35

56:35

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How c…

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