Best Womenshormones Podcasts (2024)

1
BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them 26:42

20h ago26:42

26:42

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these…

1
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 1:08:21

12d ago1:08:21

1:08:21

Frustrated with not feeling heard by your primary care doc? You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed. As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause. And these days, we KNOW menopause isn’t only about hot flashes. It…

1
587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden 58:10

19d ago58:10

58:10

You may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any o…

1
BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance 17:10

20d ago17:10

17:10

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch …

1
BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life 38:46

27d ago38:46

38:46

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podca…

1
BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp 15:15

1M ago15:15

15:15

Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand…

1
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power 45:13

2M ago45:13

45:13

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. And although it’s a huge change in your body, you can implement several simple ad…

1
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song 59:27

2M ago59:27

59:27

Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history. So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids? Pediatric exp…

1
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means 1:12:09

2M ago1:12:09

1:12:09

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed. Our life expectancy is going down because we’re becoming infertile. So… what are we missing? Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More c…

1
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 1:07:07

2M ago1:07:07

1:07:07

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees. That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition. Even our own doctors are confused abo…

1
582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem 56:40

3M ago56:40

56:40

Just a few pieces of chocolate won’t kill me, right? Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes …

1
581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat 36:05

3M ago36:05

36:05

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. But, more importantly… there’s some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangero…

1
580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow 1:06:32

3M ago1:06:32

1:06:32

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yoursel…

1
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 54:14

3M ago54:14

54:14

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, meno…

1
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill 1:07:01

3M ago1:07:01

1:07:01

Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control. Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. Some doctors are still stuck in thinking that hormones like es…

1
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine 1:01:02

4M ago1:01:02

1:01:02

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, car…

1
576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright 1:05:34

4M ago1:05:34

1:05:34

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause th…

1
575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie 52:36

4M ago52:36

52:36

EPISODE SUMMARY What doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with y…

1
574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 59:05

4M ago59:05

59:05

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for …

1
573: The Science Behind Menopausal Weight Gain and Body Composition Changes 49:27

4M ago49:27

49:27

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. …

1
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones 42:21

5M ago42:21

42:21

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in…

1
571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz 54:15

5M ago54:15

54:15

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can fee…

1
570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon 55:32

5M ago55:32

55:32

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true! Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to r…

1
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin 1:02:15

5M ago1:02:15

1:02:15

EPISODE SUMMARY Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Mari…

1
568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber 1:07:40

6M ago1:07:40

1:07:40

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through f…

Podcasts Worth a Listen

Womenshormones Podcasts

Podcasts Worth a Listen

1
Energized with Dr. Mariza

Dr. Mariza Snyder

1
Hey Mami Podcast

Hey Mami

1
BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them 26:42

1
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 1:08:21

1
587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden 58:10

1
BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance 17:10

1
BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life 38:46

1
BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp 15:15

1
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power 45:13

1
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song 59:27

1
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means 1:12:09

1
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 1:07:07

1
582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem 56:40

1
581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat 36:05

1
580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow 1:06:32

1
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 54:14

1
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill 1:07:01

1
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine 1:01:02

1
576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright 1:05:34

1
575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie 52:36

1
574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 59:05

1
573: The Science Behind Menopausal Weight Gain and Body Composition Changes 49:27

1
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones 42:21

1
571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz 54:15

1
570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon 55:32

1
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin 1:02:15

1
568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber 1:07:40

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