Best Womenshormones Podcasts (2024)

1
580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow 1:06:32

3d ago1:06:32

1:06:32

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yoursel…

1
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 54:14

10d ago54:14

54:14

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, meno…

1
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill 1:07:01

17d ago1:07:01

1:07:01

Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control. Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. Some doctors are still stuck in thinking that hormones like es…

1
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine 1:01:02

24d ago1:01:02

1:01:02

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, car…

1
576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright 1:05:34

1M ago1:05:34

1:05:34

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause th…

1
575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie 52:36

1M ago52:36

52:36

EPISODE SUMMARY What doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with y…

1
574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 59:05

2M ago59:05

59:05

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for …

1
573: The Science Behind Menopausal Weight Gain and Body Composition Changes 49:27

2M ago49:27

49:27

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. …

1
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones 42:21

2M ago42:21

42:21

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in…

1
571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz 54:15

2M ago54:15

54:15

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can fee…

1
570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon 55:32

2M ago55:32

55:32

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true! Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to r…

1
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin 1:02:15

2M ago1:02:15

1:02:15

EPISODE SUMMARY Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Mari…

1
568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber 1:07:40

3M ago1:07:40

1:07:40

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through f…

1
567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 1:01:38

3M ago1:01:38

1:01:38

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long …

1
566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout 20:57

3M ago20:57

20:57

Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO. OVERWHELM. Ladies– this is possible! My life has drastically improved since this became my mantra. Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you…

1
565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos 1:16:20

3M ago1:16:20

1:16:20

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts …

1
564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health 24:25

3M ago24:25

24:25

It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. But once I did something radically different, it changed my entire life– and most importantly my health. This process has gotten me through countless diseases,…

1
563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly 45:38

4M ago45:38

45:38

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. He…

1
562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole 58:00

4M ago58:00

58:00

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be…

1
561: The Best Non-Surgical Remedies For Looking Younger Skin with Dr. Anthony Youn 56:50

4M ago56:50

56:50

Who isn’t on the quest for younger-looking skin? Today, women are spending way too much time and money searching for what skin-care treatments work best. Dr. Anthony Youn is a top plastic surgeon and a leader in the field of holistic skin care. And he’s on my podcast today to teach us ways to turn back our clocks so we can look 10 years younger hol…

1
560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon 1:11:54

4M ago1:11:54

1:11:54

With the holidays approaching, almost all of us will share one thing in common– spending time with family. For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past. Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds fr…

1
559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage 39:33

5M ago39:33

39:33

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people! Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too. And u…

1
BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays 15:01

5M ago15:01

15:01

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just lik…

1
558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore 1:07:04

5M ago1:07:04

1:07:04

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. But that doesn’t have to be the case! Women are hitting menopause or having menopausal-like symptoms much earlier than ever before. Yet, it's being disregarded. It’s hard for women to find a practitioner who will recommend hormone suppl…

1
557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh 1:30:15

5M ago1:30:15

1:30:15

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes? So many women reaching this point don’t recognize that their mood swings and rage are a totally normal part of entering menopause. I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, a…

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Womenshormones Podcasts

Podcasts Worth a Listen

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1
580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow 1:06:32

1
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 54:14

1
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill 1:07:01

1
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine 1:01:02

1
576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright 1:05:34

1
575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie 52:36

1
574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 59:05

1
573: The Science Behind Menopausal Weight Gain and Body Composition Changes 49:27

1
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones 42:21

1
571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz 54:15

1
570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon 55:32

1
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin 1:02:15

1
568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber 1:07:40

1
567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 1:01:38

1
566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout 20:57

1
565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos 1:16:20

1
564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health 24:25

1
563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly 45:38

1
562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole 58:00

1
561: The Best Non-Surgical Remedies For Looking Younger Skin with Dr. Anthony Youn 56:50

1
560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon 1:11:54

1
559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage 39:33

1
BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays 15:01

1
558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore 1:07:04

1
557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh 1:30:15

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