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BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp

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Manage episode 422987531 series 2138162
Content provided by Dr. Mariza Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mariza Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Brain fog is the real deal, and it hits women WAY harder than men.

The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.

But it doesn’t have to!

Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn:

  • How brain fog and cognitive decline can go hand-in-hand
  • Why women are affected more than men
  • 6 all-natural ways to keep your brain young and clear
  • The BEST and WORST foods for your brain

Mentioned in this Episode:

Gluco SupportThe Blood Sugar-Balancer

Zen SleepThe Sleep-Enhancer

Vitamin D Complete – The Sunshine-Vitamin

Additional Resources:

5 Critical Steps to Prevent Cognitive Decline

#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy

#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

621 episodes

Artwork
iconShare
 
Manage episode 422987531 series 2138162
Content provided by Dr. Mariza Snyder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mariza Snyder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Brain fog is the real deal, and it hits women WAY harder than men.

The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.

But it doesn’t have to!

Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn:

  • How brain fog and cognitive decline can go hand-in-hand
  • Why women are affected more than men
  • 6 all-natural ways to keep your brain young and clear
  • The BEST and WORST foods for your brain

Mentioned in this Episode:

Gluco SupportThe Blood Sugar-Balancer

Zen SleepThe Sleep-Enhancer

Vitamin D Complete – The Sunshine-Vitamin

Additional Resources:

5 Critical Steps to Prevent Cognitive Decline

#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy

#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

621 episodes

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