Welcome to Decolonising Trauma, where I aim to shake up the way we think about healing, trauma, and transformation. This podcast was birthed in order to shed light on alternative perspectives that contribute to our collective wellbeing. As a curious rebel and a fellow traveller on this transformative journey, I want to inject a different tone and a fresh vibration into these conversations. Decolonisation isn't just about historical colonisation; it's about reclaiming our narratives and heali ...
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Unleash Your Inner Creative is an Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwi ...
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Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill. Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world. Let’s dive deep into what it tak ...
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Have you ever hoped for someone to save you time and effort by sorting through the overwhelming amount of HR content and letting you know what deserves your attention? Join HR Game Changer Trina Sunday as she challenges conventional HR practices and dives straight into the heart of what matters. After two decades in HR, Trina understands the struggle of feeling time-poor and uninspired. She uses her knack for connection and facilitating meaningful storytelling to bring fresh perspectives fro ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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The remarkable people you will be hearing from on these podcasts are not necessarily more remarkable than you or I but they have clarity about their purpose. Without exception, they have had to confront and overcome challenges in their lives and, in doing so, have gained a high level of consciousness. We can be grateful then that they have chosen, through their work, to contribute to others from their heightened sense of awareness and understanding.
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Do you know a secret that your competitors don’t know? Fact: riches await those who know what others don’t. The same is true in marketing. If you’re using the same dated growth strategies, if you’re not at the edge of the curve, your business doesn’t stand a chance. If you’re an ambitious entrepreneur, marketer, or even new founder looking to grow your business rapidly and have a knowledge advantage against the competition, then this podcast is for you. I’m known as the secret “Ace” high-pro ...
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10. People Analytics: A Game Changer for Impactful HR with Richard Rosenow
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If you’re curious about driving data-informed decisions in your workplace, this episode is for you! Today, I chat with people analytics expert Richard Rosenow about how this field is revolutionising HR, but how people will always remain at the core of HR. At a time when technology is advancing so quickly, this episode covers addressing resistance t…
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💕🎨Codependency vs. Creativity: Navigating Self-Love, Self-worth & Relationships w/ Erika Wright
48:29
48:29
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Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people’s issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today’s guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She ha…
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The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
46:18
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The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the impo…
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Does your dog love you because you trained it to?
13:28
13:28
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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✨🗣️Creativity for Social Change: Mental Health, Storytelling & Healing w/ MTV’s Erika Soto Lamb
49:10
49:10
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How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today’s guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leadin…
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9. Executive Insights: The CEO’s Perspective on HR with Michelle Redfern
47:58
47:58
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Ever wondered how to strategically land a seat at the table with top decision makers? This is a must-listen episode for how to make yourself invaluable in your organisation. We chat to CEO Michelle Redfern about the value HR professionals can bring to their organisation when they think and act strategically. Using your business intelligence to trul…
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🕊️🌟Forgive Yourself, Trust the Universe & Find Inner Peace w/ Mitra Rahbar
52:12
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One of your favorite guests and my favorite people is back for another episode--that’s right! It’s spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she’s here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace.…
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Global Majority perspective with Linda Thai
32:33
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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❤️ ✨ Hannah Berner on Manifestation, Living Authentically & Career Reinvention
1:00:51
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Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable c…
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What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
52:20
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The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. In this eye-opening episode o…
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Ep 172 Bonnie Hancock - The girl who touched the stars
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Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey. Starting in 2021, for 254 days, across 12,700kms, seasickness, sharks, crocodiles and 6 foot waves Bonnie became the fastest person to pa…
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8. Navigating Mental Health in our Workplaces with Peta Slocombe
44:15
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Have you ever wondered who is truly responsible for mental health in your workplace? I sit down with Peta Slocombe, a distinguished psychologist and the founder of Performance Story, to tackle this pressing question. We talk about the roles of HR and safety teams, uncovering the systemic issues that often lead to fragmented efforts in addressing me…
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💸📖Rewrite Your Money Story & Embrace Rebellious Curiosity✨ w/ Yemi Penn
56:34
56:34
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When was the last time you had a really honest conversation? Sharing about what is difficult in your life and creative journey and even in the world? Today’s guest is Yemi Penn! You all loved the episode I re-aired with her a few weeks ago so much that I wanted to have her back to share more. In case you need a refresher, Yemi is a British-born and…
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Ep 171 Emmie Rae - Changing our relationship with rest
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What is it about rest that makes it feel so hard? It’s like we’ve got to earn it, prove that we deserve it. And what if we had a different relationship with rest? Emmie Rae is on a mission to change our relationship with REST. But this is a relationship that she herself has wrestled with over a number of years. Emma shares her drive and hustle appr…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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🏡💗Get Creative At Home & Empower Your Life w/ Nicole Jaques, The Home CEO
52:18
52:18
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On today’s pod, I’m sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitc…
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Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
51:26
51:26
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How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more c…
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7. From Home to Workplace: Responding to Domestic Violence
38:04
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Have you ever been unsure how to assist an employee who is suffering family and domestic violence at home? In this episode we look at practical tips your workplace can implement to assist victims of violence. If people ask for help, it might be the first or only time they reach out, so every response matters. This is where HR can get uncomfortable,…
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🔥 Creative Reinvention: Burn It All Down & Start from Scratch 🚀 w/ Trashy Chips' Kaitlin Mogentale
57:40
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On today’s pod, I’m going to be sitting down with the founder of Trashy, Kaitlin Mogentale. Trashy is a company that reduces food waste by transforming what others deemed waste - the pulp, stems and peels of veggies and veggies that were rejected for being imperfect…Into craveable, accessible and highly consumed snack food products, namely Veggie c…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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🤫📖Storytelling Secrets: Heritage, Self-Worth & Learning to Ask For Help w/ Jo Piazza
51:22
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Do you ever think about how your culture and heritage has affected the way you express yourself, the stories you tell and even the job you do? If you have listened to the pod for any length of time, you know I am very connected to my Sicilian ancestry, how it affects my creativity and life in general, so I am super excited about today’s guest. Toda…
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Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
44:08
44:08
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In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just …
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6. Productivity and Reimagining Space with Donna McGeorge
49:07
49:07
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When was the last time you sat down and did nothing? This episode will make you question if you might be addicted to activity! In this episode, we chat with productivity coach Donna McGeorge about the value of adding space into our lives and diaries. You’ll learn some tips for carving time back in your day and making your workday work for you. This…
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Join me for my upcoming workshops on Unpacking my PHD Research. Transforming cultural trauma through the process of making a documentary with a decolonised lens. Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Insta…
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❤️🩹Heal Your Trauma: Transform, Reclaim Your Pleasure & Manifest w/ Yemi Penn
1:05:06
1:05:06
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On The Guest: Yemi Penn is a British-born Nigerian author, Engineer, TEDx speaker, and entrepreneur whose mission is to help others overcome and transform their traumas. As a true multi-passionate creative, she has managed to dip her toes into many industries. Most recently she released a short documentary titled “Did I Choose My Trauma?” that foll…
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How to Stop Unwanted Cravings & Emotional Eating with Marc David
1:13:05
1:13:05
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This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychol…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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❤️🩹💪 Redefining Failure: Discover Resilience & Find Your True Path w/ Ashley Menzies Babatunde
57:06
57:06
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Have you ever faced a moment in your life where everything seemed to be falling apart...only to realize, down-the-road, it was setting the stage for your greatest achievements? Today’s guest is Ashley Menzies Babatunde a lawyer, DEIB Strategist & podcaster, who faced significant roadblocks on her path to success. She failed the Bar twice and lost h…
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Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten Bosch
37:01
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Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions t…
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5. Organisational Trauma and the Elephants in the Room with Yemi Penn
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If you’ve ever thought that the words ‘organisation’ and ‘trauma’ don’t go together, this episode will challenge your thinking!! Today we chat with author, speaker, engineer and entrepreneur Yemi Penn about the types of organisational trauma experienced in workplaces and the lasting impact it can have. We examine the power of naming the elephant in…
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🫁🧘♀️Healing Breathwork: How Simply Breathing Can Release Trauma w/ Terry Moseley
1:13:52
1:13:52
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Have you ever considered how the simple act of breathing could unlock profound changes in your mental, emotional, and physical well-being? Today’s guest is Terry Moseley. She is a seasoned expert in breathwork and healing. She created Bionic Breathwork, which is based upon breathing techniques backed by science to help you begin to move through tra…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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✨💸Find Your Purpose & Manifest Abundance Through Your Human Design w/ Emma Dunwoody
57:23
57:23
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Have you found your purpose? Does it feel like something you’re constantly searching for it? Just on the edge of finding it…Close, but it still seems to evade you. It’s a frustrating feeling to know there’s a reason for your being, but to not be able fully understand what that invisible string is that is pulling you through life. But, rest assured,…
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4. Design Thinking and Agile HR with Natal Dank
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If you have ever wondered what the term agile HR means, and how it can relate to your organisation, this episode is for you! Today we are joined by agile HR expert and pioneer Natal Dank, whose work focuses on defining modern HR for the 21st century. We discuss exactly what agile HR is, why it’s important and how it can be implemented in all types …
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Ep 170 Emica Penklis - The heart of the (chocolate) matter
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Chocolate that loves you back - sounds like the ultimate luxury. From Model to Naturopath & Nutritionist to founder of an AFR Fast 100 company, Emica Penklis’s story is a fascinating one. Emica is a visionary entrepreneur and the founder and CEO of Loco Love Pty Ltd, a trailblazing Australian chocolate company renowned for its innovative "high vibe…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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✨Unlimited Potential: He's a Pro Rapper & Doctor-Tips for Multi-Passionate Creatives w/ Lazarus AKA Dr. Khan
55:15
55:15
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Do you have more than one passion? Have you ever tried to pursue them both just to get told you have to choose only one? Well, what if I told you, you didn’t have to choose? Today’s guest might just be the most creative person I have ever met: He is both a practicing doctor and a professional rapper named Lazarus (AKA Dr. Khan.) He’s a shining exam…
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👧❤️🩹Inner Child Healing: Reclaim Your Roots + Lead with Love & Advocacy w/ Roxy Sprowl
1:06:39
1:06:39
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Do you have a deep connection with your culture? If so, do you strive to embrace individual and communal histories, ancestral traumas and gifts, nurture creative expressions, and advocate for a more equitable and compassionate world? Today’s guest brings us her journey of pursuing healing across generations, healing her younger self, the resilience…
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Everyday Products That Are Ruining Your Health with Darin Olien
56:11
56:11
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Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknow…
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3. Reimagining HR and Maximising Our Impact
16:23
16:23
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Imagine an HR world where the rules are redefined, where the status quo is not only challenged but dismantled and rebuilt with heart, strategy, and purpose. That's the vision shared in this episode. Trina shares her personal journey and her mission to Reimagine HR. You’ll be inspired by the stories of HR leaders who've overcome adversity and the st…
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2. Finding Clarity and Purpose in Cambodia
19:07
19:07
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Have you ever felt stuck in a job that drains you, day after day, to the point where you question every decision that led you there? This episode features a story that might inspire you to make a radical change. Imagine being at the peak of your career in corporate HR, only to find yourself disillusioned and trapped in a toxic work environment. Tri…
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1. From Soul Destroying to Soul-Enriching HR
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Ever wondered what it takes to truly transform the HR landscape? Trina Sunday is a force of nature who's done just that. Trina shares her unfiltered career journey from PR to becoming an HR trailblazer, and the life lessons learned along the way. Hear how she tackled gender stereotypes, brought compassion to the forefront of human resources, and ma…
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👩💼🍭From Child Inventor to CEO: Balancing a Candy Empire & College at MSU w/ Zolli Candy's Alina Morse
48:20
48:20
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Have you ever dreamed of starting a business of your own? Often when thinking about going into entrepreneurship, it feels overwhelming, like you just don’t know enough and like it’s just too daunting to even start. But it IS possible and you can do incredible things when you put belief and hard work behind your vision. Today’s guest is the CEO and …
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👩👧🌟Turn Your Childhood Dreams into Reality: How TV Writer Leore Berris Went From Michigan State to Netflix
57:03
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What’s your biggest dream? Today’s guest’s biggest dream was to write. On the show we will reveal how she achieved that dream after many years of envisioning it, working toward it, getting close and then finally taking the leap and getting her big break. For the past several years she has made her living writing for TV on shows like KIPO AND THE AG…
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Breaking Free From Depression and Anxiety with Dr. Dain Heer
47:32
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Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed…
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💖🤝Unlock Mentorship Magic: How to Find a Mentor, Creative Leadership Tips & Advice for Recent Grads w/ Rachel Fulton
1:06:34
1:06:34
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Have you ever had a mentor? How about a mentee? As a student, recent grad or anyone, really, it can be feel daunting to find someone in your field of interest to take an interest in you…Likewise, as a mentor, it can be hard to find someone with the passion, work ethic and heart to take your lessons and use them to build something great. Today’s gue…
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