Best Alex Manzi Podcasts (2024)

1
The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294 11:29

3h ago11:29

11:29

The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics... the paradox of self-improvement. How can you feel worse if you started your growt…

1
Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293 18:55

8d ago18:55

18:55

Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin. Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of B…

1
Transform Your Self-Image: The 4 Proven Steps - Ep. 292 21:35

29d ago21:35

21:35

Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become". In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you …

1
Chaillot Experience "Rwanda Ejo" Featuring Rwandan Artist 38:02

1M ago38:02

38:02

Rwanda Ejo Episode hosted by Manzi Mbaya Artist like Michiel Robberecht ( producer of the Kinyatrap Exhbition) Natasha Muzira Miriam Birara Shema Gaetant Abdoul Mujyambere Nkubana J.Patient Moses Turahirwa This episode was recorded in Paris France 18th May 2024

1
Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291 19:41

2M ago19:41

19:41

Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa! In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City C…

1
How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290 11:00

2M ago11:00

11:00

Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes,…

1
Episode #39 : Muti Musafiri I The Journey Podcast I Manzi Mbaya I S4 1:15:55

3M ago1:15:55

1:15:55

Muti is a multidisciplinary artist, movement educator, artistic director, choreographer, filmmaker, musician and curator, who has worked in the industry for over 12 years. from commercials to films to fashion to festivals. Muti has trailblazed through the industry with his unique choreographic language, spiritual insights and holistic approach. As …

1
Episode #38: Eric Murinzi I The Journey Podcast I Manzi Mbaya I s3 56:48

8M ago56:48

56:48

Eric Murinzi is a Rwandan storyteller, fine art artist, documentary photographer, Filmmaker, Fixer, and music-lover who was born and raised in Kigali, Rwanda. He discovered his passion for Art in 2009 after the death of his mother. In 2010, He met a Canadian filmmaker who would introduce him to sound systems, video production, and photography. Afte…

1
Episode #37: Arsene Kar I The Journey Podcast I Manzi Mbaya I s3 1:10:17

8M ago1:10:17

1:10:17

Arsene is a brand designer and communication expert in the industry, known for his creative thinking and multimedia skills. It all began for Arsene when he was a young kid. Despite having no formal design training, he developed an innate appreciation for art and branding from the start. Growing up with a desire to create, Arsene pursued a career in…

1
Episode #36: Nizeyimana Claude I The Journey Podcast I Manzi Mbaya I s3 26:26

8M ago26:26

26:26

Nizeyimana Claude was born in 1998 in Rubavu, Rwanda. He is a talented Rwandan professional sculptor, set designer, and ceramist who primarily works with wood and metal. From an early age, he displayed a keen interest in art, experimenting with various forms such as sculptures, woodwork, clay, and comic sketches during his primary school years. Des…

1
Episode #35: Boris Ntwari I The Journey Podcast I Manzi Mbaya I s3 1:06:16

9M ago1:06:16

1:06:16

Boris Ntwari. Former Captain of one of the biggest hip hop dance group in Rwanda "Sick City Entertainment" , He Grew up in Kigali , Nyamirambo. As a young kid Boris was passionate about sports, Soccer, Basketball , As a teenager , he fell in love with Dancing and anything related to Art. like music , acting and organizing Events.Creator of It's all…

1
Episode #34: Deejay Boben I The Journey Podcast I Manzi Mbaya I season3 52:14

9M ago52:14

52:14

deejay

1
Episode #33: Manzi Jackson I The Journey Podcast I Manzi Mbaya I season3 1:09:19

9M ago1:09:19

1:09:19

Manzi Jackson is a self-taught visual Artist based in Kigali, Rwanda. His ability to draw at an early age shaped the artist he is today. Exploring various mediums from drawing to painting I traditional and digital forms. Manzi dabbles in surreal and magical concepts, displayed in his ability to portray the full magical breadth of his subjects with …

1
Episode #32: Alex Heskey aka Dancing Machine I The Journey Podcast I Manzi Mbaya I season3 1:13:07

9M ago1:13:07

1:13:07

Alex SsebaggalaMon, Oct 2, 5:12 PM (2 days ago)to meAlex Ssebaggala is an exceptional Ugandan urban/contemporary performing artist and dance researcher currently based in Kigali, Rwanda. His artistic journey is characterized by a fusion of breakdance, African traditional, contemporary, and urban dance techniques, resulting in a captivating and uniq…

1
Episode #31: Jack Nkinzingabo I The Journey Podcast I Manzi Mbaya I season3 1:00:45

10M ago1:00:45

1:00:45

Born in Kigali, Jacques Nkinzingabo still lives and works in Rwanda’s Capital. Nkinzingabo is aself-taught photographer and visual storyteller specializing in Documentary Photography. Nkinzingabo is one of the first photographers stood up to show a new images of Rwanda through documenting its beauty and resilience. His photography artwork focuses o…

1
Episode #30: Akimanizanye Kakizi Jemima aka @Kakizijemima I The Journey Podcast I Manzi Mbaya I season3 1:07:31

10M ago1:07:31

1:07:31

Akimanizanye Jemima known as per her artist name Kakizi Jemima is a multidisciplinary artistand a curator who was nominated for Forbes Women Africa Social Impact Awards 2023. Shestarted painting in 2013, and her passion for advocacy pushed her into creating and learningthrough art about different topics with community members of all ages. Over the …

1
Episode #29: UWASE SARAH aka @wase_worldwide I The Journey Podcast I Manzi Mbaya I season3 46:54

10M ago46:54

46:54

I strongly believe that the greatest empowerment every woman should haveis being empowered financially and mentally.I am a passionate marketing professional with a flair for creativity and adrive to make an impact. With five years of experience in digital marketingand a love for storytelling, I enjoy crafting compelling campaigns thatengage and ins…

1
I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289 19:59

10M ago19:59

19:59

I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and m…

1
Episode #28: Eric One Key aka @1keyziki I The Journey Podcast I Manzi Mbaya I season3 1:15:15

10M ago1:15:15

1:15:15

Hey, please call me 1key. I'm an independent artist experimenting with sound, visuals, installation and live acting performance. My influences range from Rwandan traditiotional folk storytelling to lyrical Rap with bits of congolese Rhumba, some RnB, pop, punk, rock elements in the mix. I spend my time in East Africa when I'm not touring across Eur…

1
Episode #27: Wandulu Timothy I The Journey Podcast I Manzi Mbaya I season3 47:57

11M ago47:57

47:57

Born 19th December, 1990 in Uganda, Rwandan by nationality. I am a multi- disciplinary self-taught artist running a creative studio in Kigali. My arts practice ranges from visual arts in mixed media paintings, photography and sculptures with interest in architecture for furniture design to performance art and installations. With experiences gained …

1
What I Learned From Interviewing 100+ Artists - Ep. 288 19:39

11M ago19:39

19:39

What I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special episode of the podcast for me. We're closing soon on 300 episode and I wanted to reflect an all the interviews that I made from 2017 until now. I've interviewed for this pod (that was initially calle…

1
The TRUTH Behind Extraordinary Results - Ep. 287 10:51

12M ago10:51

10:51

The TRUTH Behind Extraordinary Results. Hello dear listeners, welcome to another episode of In The Moment with Alex Manzi! I'm your friendly neighborhood mind sherpa. I was thinking recently that... most people see some extraordinary results, achievements, and think that they're something supernatural. Out of this world. In fact, extraordinary. I h…

1
WAITING VS CREATING: How Embracing Action Has Changed My Life - Ep. 286 10:40

1y ago10:40

10:40

WAITING VS CREATING: How Embracing Action Has Changed My Life. There's a substantial difference between living while waiting and living with creating. I spent many years of my life waiting. Waiting for something to happen, for my business to grow, for myself to change in someone better. And I was frustrated. Then I understood how creating, action, …

1
From Burnout To Breakthrough: The Power Of Taking A Break - Ep. 285 14:53

1y ago14:53

14:53

From Burnout To Breakthrough: The Power Of Taking A Break. Are you sure you're taking the quality Time Out that you need? I, for one, was convinced that was resting when actually... what happened was: I was spending all my free time thinking about the tasks I needed to do during my Time In. But we need real rest to achieve what we want. Maybe, some…

1
It Changed My Life: Shifting Your Self Perception For Personal Growth - Ep. 284 12:11

1y ago12:11

12:11

It Changed My Life: Shifting Your Self Perception For Personal Growth. Welcome back to In The Moment with me Alex Manzi, your friendly neighborhood life coach! This time I want to tell you a story that may be useful to change your life, like it did mine. A few years ago I was pivoting towards coaching - from being a social media producer at the BBC…

1
Overcoming Depression: My Journey To Happiness And Self Discovery - Ep. 283 24:26

1y ago24:26

24:26

Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, be…

1
The Truth About Communication In A Relationship: Unlocking The Secret - Ep. 282 10:50

1y ago10:50

10:50

The Truth About Communication In A Relationship: Unlocking One Key Secret. People often say that you need to "communicate more" in a relationship, either a romantic one or with friends, a relative or at work. Is it true though? I actually don't believe it is. Let me explain... it all depends to where you're coming from. 00:00 Intro 01:10 From the i…

1
How 1,000 Pieces Of Lego Taught Me To Love The Creative Process - Ep 281 15:05

1y ago15:05

15:05

How 1,000 Pieces Of Lego Taught Me To Love The Creative Process. And here we go dreamers, this is Alex, back with a new episode and... here I want to tell the story of how I fell in love with the creative process. Believe it or not, Lego, and in particular building a pirate ship of 909 pieces (yes, not really 1,000 but that looks better in the titl…

1
I've Meditated Every Day For 5 Years And This Is Why I Stopped - Ep 280 15:31

1+ y ago15:31

15:31

Hello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach is giving me a lot that I'd been searching for all my life and... I've decided now that I want to give you guys some of the lessons I learned all these years. For starters a hot take: I recently stoppe…

1
32 - Sean Ruane: Improving The Mental Health Of 1 Million People 30:35

1+ y ago30:35

30:35

In this episode, I chatted with Sean Ruane, the founder of Mind Data. After suffering from suicidal depression in 2015, Sean made it his mission to pay it forward and became an advocate for person-to-person therapy. Sean graduated First Class from Buckingham Business School and joined the founding team of an HR tech start-up in London, which grew r…

1
Hitting Rock Bottom Was My Biggest Learning Of 2022 with Trist Taylor - Ep 279 1:04:40

1+ y ago1:04:40

1:04:40

On this week's episode I chat with the amazing Trist Taylor: he's a successful Business & Branding Consultant, but more importantly he's a friend who recently changed his life and his business after a difficult moment earlier this year. Together, we chat about our biggest learnings of 2022, about our difficulties, about the need to change and to al…

1
Episode #26: Willy Karekezi sharing his thoughts on a canva I The Journey Podcast 47:28

1+ y ago47:28

47:28

WILLY KAREKEZI is a multidisciplinary artist & founder of Indiba Arts Space and currently residing in Kigali. A believer in human interactions, his art seeks the understanding and study of identity in the contemporary world and to provoke conversations on the impacts of our choices. This interest and concepts are inspired through his own journey, t…

1
Unconditional Self Acceptance with Jon Prince - Ep 278 1:00:23

1+ y ago1:00:23

1:00:23

On this week's episode I chat with the great Jon Prince, who is a Mindset Coach and Mentor. Jon recently got 100K followers on Instagram and has an interesting past as a poker player, along with a MSc in Psychology. He has coached CEOs, athletes and also volunteers to help people with depression. Together we talk about the self, about changing your…

1
In Focus: There Is No Separation Of Self - Ep 277 12:18

2y ago12:18

12:18

On this week's In Focus session I discuss how the Self can often seem like two separate things: the spiritual side, infinite and connected to everything, and the personal side, which is finite and more connected to our wants and life purposes. Even if these two may seem separated, they're actually one thing appearing as two, and this gives us the f…

1
What I've learned interviewing 200 people about happiness, self-love and anxiety - Ep 276 35:40

2y ago35:40

35:40

This week's episode is a bit different from the usual. This episode comes from an interview that I did for someone else’s podcast that didn’t go out... but there was so much value here that I needed to put this out myself. I talk about my story, my journey from depression to being a coach, and what interviewing 200 plus guests in my podcast in the …

1
Episode #25: Christiane Bukuru talking about how Cecile Kayirebwa inspired her I The Journey Podcast 53:26

2y ago53:26

53:26

In her long time practice,25 year-old Boukuru has explored her singing in different genres and styles. Self-taught, Boukuru began singing at a very young age as a hobby and as a means of responding to life. In her early age she used to perform in church Sunday schools and later evolved into a worship leader, highlighting vulnerability and dedicatio…

1
In Focus: Clear Out Your Mental Loft - Ep 275 11:49

2y ago11:49

11:49

On this week's In Focus session I discuss how we often need to clear out our mental loft, in order to create new things. Clearing out means making room in our minds to allow us to see the opportunities around us. When we get stuck on some ideas, some stories that we believe about ourselves, that we consider permanent in our life... these can often …

1
31 - Alex Manzi: Finding happiness within yourself 37:03

2y ago37:03

37:03

In this episode, I chatted to Alex Manzi who is the host of the UK's number 1 Life Coaching podcast 'In The Moment'. After going through his own battles with Depression and Anxiety, Alex decided to start a platform to help inspire people to live with more clarity and happiness, by challenging the way they think, opening up their minds and inviting …

1
Finding Happiness In Being Present with Andrew Murnane - Ep 274 1:04:56

2y ago1:04:56

1:04:56

On this week's episode I chat with the amazing Andrew Murnane, which you may know from his TikTok account (where he reached 1 million followers), or as the co-host of the Dualistic Unity podcast. In this conversation with Andrew we discuss happiness, the labels that limit our reality, being in the moment and finding your freedom in life. In this ep…

1
Episode #24: Moses Izabiriza traveling in time using tape measure I The Journey Podcast (English Version) 51:39

2y ago51:39

51:39

I was born in Rwanda. While I have been an artist my entire life, I have has been creating art professionally since 2012. I am influenced by many artists; however, I am a self-taught artist. As I have grown in my career, my work has become semi-abstract, abstract paintings and I also create art installation through repetitive and labor intensive te…

1
30 - Zak Marks: Building A Life Changing Medical Device In Your Twenties 41:30

2y ago41:30

41:30

In this episode, I chatted with Zak Marks, co-founder & CEO at Kitt Medical. Zak has been deathly allergic to nuts all his life. He tries to always keep two adrenaline auto-injectors on himself, but they’re bulky, easy to forget and expire often. He originally designed Kitt (called ana. at the time) during his final year of university as he wanted …

1
In Focus: Creating The Easy In Your Life - Ep 273 16:38

2y ago16:38

16:38

On this week's In Focus session I discuss how to create the "easy" in your life. If you want to do new things, or change something in your life that isn't working, or create more opportunities for yourself... you've got to stop making it harder than it is. A thing is harder -or easier- than something else only because we believe it is, because our …

1
29 - Amy Louise Jackson: How She Stopped Tick Box Living After 30 Years 35:22

2y ago35:22

35:22

In this episode, I chatted with Amy Louise Jackson. Amy is a Self Discovery and Empowerment Coach, NLP Trainer and Business Mentor dedicated to helping ambitious humans get unstuck, beat the overwhelm and take action to live a life that lights them up! Having spent the first 30 years of her life doing what she calls 'tick-box living', Amy understan…

1
Psychedelics, Mushrooms and The Power to Open Your Mind with Daniel DiPiazza - Ep 272 44:46

2y ago44:46

44:46

On this week's episode I'm happy to share this amazing conversation with author, podcaster and entrepreneur Daniel DiPiazza. Daniel has his own podcast "The New Wave Podcast". He has an eclectic mind and together we discuss opening our minds to different levels of consciousness, in particular through our experiences with mushrooms and psychedelics,…

1
Episode #23: Adolatha Uwineza know as Andersonne I The Journey Podcast I Manzi Mbaya (English Version) 41:45

2y ago41:45

41:45

Born on the 15th of March 1997, Uwineza Adolatha, known profesionaly as Andersonnne,is a singer,songwriter,actress and story teller based in Kigali,Rwanda. The up coming artist first gained recognition after releasing her single“SINS”in2020 which was produced by DizoLast. She has released 4singles so far which includes Easy, Music Got You,Sins&Clos…

1
In Focus: You Only Experience Your Own Thought - Ep 271 10:58

2y ago10:58

10:58

On this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is constantly wearing a pair of "VR Goggles of Thought", seeing only what's in our thinking. However, we often don't even realise that this is happening. On this episode I discuss: How you're only ever expe…

1
28 - Sina Sadrzadeh: Entrepreneurship and Finding Your Identity 39:05

2y ago39:05

39:05

In this episode, I am joined by Sina Sadrzadeh. We talk about Sina's experience of entrepreneurship and the closing of his first business Peppercorn. We also speak about finding your identity. Sina is the co-founder of Wing, the digital in-person networking tool aiming to completely eradicate paper business cards and innovating in-person events. Si…

1
Episode #22: ISHEJA CHERYL aka BINGHI I The Journey Podcast I Manzi Mbaya (English Version) 50:04

2y ago50:04

50:04

ISHEJA CHERYL also known as Binghi is a Rwandan singer/songwriter, actress, spoken word artist, music producer and dj since 2017. She also experiments with audio visual installation and exhibitions.Born on the 7th of may 1995, she currently resides in Kigali, Rwanda.Starting 2011 as a Neo soul singer, she has been doing live shows in different plac…

1
A No-Willpower Approach to Overcome Anxiety with Amy Johnson - Ep 270 54:46

2y ago54:46

54:46

On this week's episode I'm delighted to bring you this amazing conversation with Dr. Amy Johnson. She's a Life Coach, a psychologist, and she's the author of several incredible books that I've read more than once recently, like: 'Just a Thought: A No-Willpower Approach to Win Self-Doubt and Make Peace with Your Mind' and 'Being Human'. She's also a…

1
In Focus: How To Forgive Yourself And Live Free - Ep 269 16:27

2y ago16:27

16:27

On this week's In Focus session I discuss how to forgive yourself and live free from the past and judgement of yourself. In this episode I read some extracts from a Syd Banks audio, something that I've already done in other In Focus sessions. This week, I breakdown the audio "Forgiveness And The Power Of Thought", in which Syd Banks explains how no…

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