Best Body Rock Movement Podcasts (2024)

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Ep 63: The Atomic Elements of Climbing Movement with Kris Hampton 1:45:16

18h ago1:45:16

1:45:16

The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on. The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of…

1
An Ecology of Movement with Katy Bowman 1:43:41

3d ago1:43:41

1:43:41

In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy’s work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we’ve been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets,…

1
Using gamification to improve your outdoor climbing 35:23

8d ago35:23

35:23

What if you could take what you love about board games... and apply that to your outdoor climbing? In this episode we're teaching you how to gamify your climbing pursuits to make them more fun - and make getting out of your comfort zone feel like a cool challenge instead of a training chore. Sign up here to receive the special edition, private podc…

1
The Wood Age: Humans and the Forests That Made Them Human with John Perlin 2:07:21

14d ago2:07:21

2:07:21

In this episode of the podcast I sit down with John Perlin, whose book A Forest Journey: The Role of Trees in the Fate of Civilization explores the history of, well, of us. As you’ll hear in this episode the history of humans is inextricably intertwined, or made possible, with the history of trees and of wood. Wood is our materia prima, the foundat…

1
Ep 62: 8 negative thought patterns that are stifling your training progress 1:03:00

23d ago1:03:00

1:03:00

You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTAN…

1
NAFTA is in All of Our Bodies: Corn, Policy, and Health with Alyshia Gálvez 1:40:18

25d ago1:40:18

1:40:18

In this episode, I sit down with anthropologist Alyshia Gálvez to talk about her book Eating NAFTA. The conversation is from two people who came to economic policy through unlikely means, but as Alyshia explains, economic policy in general, and NAFTA in particular - on its 30 year anniversary, has become a part of all of our bodies whether we’re aw…

1
How to train in a "quirky" climbing gym. 32:05

30d ago32:05

32:05

"Quirky" (read: kinda bad). Every gym can't be a perfect, peaceful training oasis. Sometimes you have to work with what you have - so in this week's episode, we're giving your our top three tips for getting your training done, no matter how "quirky" your gym may be. NOTE: BOGO Sale is running August 23-30! Sign up for Lauren's Consistency Challenge…

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Embedded in Earth’s Story: Geology, Rocks, and Time with Marcia Bjornerud 1:37:02

30d ago1:37:02

1:37:02

In this week’s episode, I sit down with geologist Marcia Bjornerud to talk about her new book Turning to Stone: Discovering the Subtle Wisdom of Rocks and to explore how we can gain a sense of feeling embedded in the time and space of Earth, as earthlings. We explore the mentorship rocks have to offer us and putting the story of Earth as a dynamic …

1
S5:E7 Dr. Dennis Shavelson 49:56

1M ago49:56

49:56

Rock talks to Dr. Dennis Shavelson.

1
Sh*t, Shipping, and Blood: Upending Taboos and Exploring the Ignored with Rose George 1:23:43

1M ago1:23:43

1:23:43

Rose George is the author of four fantastic books (Nine Pints, Ninety Percent of Everything, the Big Necessity, and a Life Removed) that share a common theme: much of her work is about seeing the unseen. It’s about those things that are ubiquitous and unnoticed, or more likely, obfuscated from us. In this episode, we focus on human waste, the shipp…

1
Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast 1:23:59

1M ago1:23:59

1:23:59

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: Why changing body composition doesn't always mean weight loss The long-term and short-term risks of being undernourished as an athlete. What BMI really means, and why we should throw it out the window. Why bodyweight rea…

1
How to stress-proof your climbing trip, what Caitlin learned in Lander, WY 40:53

2M ago40:53

40:53

We've been on quite a few climbing trips in our day and we've experienced the good, the bad, and the ugly. There's been drama, illness, tents getting destroyed in the wind - you name it. In this episode we're sharing our tips for having a stress-free climbing trip (and how to maximize FUN). If your climbing trips have ever been less than enjoyable,…

1
A Celebration of Hands, Creativity, and Business with Mariele Ivy 2:09:05

2M ago2:09:05

2:09:05

Mariele Ivy is an artist. Known for her work in making jewelry and in lapidary, she is also a ceramicist, a maker of talismans and sacraments. In this episode, Kate sits down with Mariele Ivy from Young In the Mountains to talk about what it means to be an artist and to work with things of the earth. We talk about Mariele’s dedication to her supply…

1
Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating 1:17:07

2M ago1:17:07

1:17:07

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it? And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or a…

1
How to do a Sunday training reset, "Planning is HOT" 48:20

2M ago48:20

48:20

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be…

1
Ep 60: How to crush at being a short climber with Juliet Hammer, CSCS 1:03:19

2M ago1:03:19

1:03:19

Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple…

1
Weaving a New Vision for American Manufacturing and Rural Resilience with Steven Kurutz 1:18:05

3M ago1:18:05

1:18:05

Steven Kurutz grew up in a town of 1500 people in the mountains of Pennsylvania. It was a formative rural experience. He set pins at a local bowling alley. He frequented the town library. It’s where he learned to love books, writing, and the characters of small town America - including the towns themselves. He puts all of that to practice in his ne…

1
Three tips that will change the way you climb slopers 22:40

3M ago22:40

22:40

If you've ever made a self deprecating joke about how you try to full crimp slopers, this episode is for you. Sloper tip video www.loom.com/share/afa8ee9c14854f54b113e4f577edd381?sid=f585837d-3c97-4244-957a-da3d066c1c07 Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goods…

1
Complexity, Cooperation, and Beauty - A New Story for Earth with Ferris Jabr 1:43:32

3M ago1:43:32

1:43:32

In this episode, Kate sits down with author Ferris Jabr, whose book Becoming Earth: How Our Planet Came to Life comes out on June 25th. Ferris’ love of other animals and plants started at an early age and that fascination has grown into an incredible career as a journalist, exploring the perspective of ecosystems, animals, and the earth itself. Beg…

1
Ep 59: Mastering the art of crag snacking, nutrient timing for outdoor climbing 45:34

3M ago45:34

45:34

The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you. RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up fo…

1
the Cold Chain: How Refrigeration Changed... well... Everything with Nicola Twilley 1:32:33

3M ago1:32:33

1:32:33

In this episode, Kate sits down with author and co-host of the Gastropod Podcast, Nicola Twilley, to talk about her new book Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves. Nicola has written an absolute page-turner exploring the massive and far-reaching impacts of refrigeration on just about every aspect of our lives, not…

1
How to bust the V4 Plateau 32:49

3M ago32:49

32:49

If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you. Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: Sign up for the FREE Fast Track Movement Course www.goo…

1
Inescapable Reckoning: Fire, Consumption, and Writing with John Vaillant 1:34:11

3M ago1:34:11

1:34:11

In this episode of the Ground Work podcast, Kate sits down with author John Vaillant to begin to tease out some of the themes of his 4 incredible books, 3 works of non-fiction, and one work of fiction. At the recording, John had just been awarded as a finalist for the Pulitzer Prize for Fire Weather: A True Story from a Hotter World. John and Kate …

1
Choosing What to Carry Into the Future: Cate Havstad-Casad is Sowing Change with Regenerative Leather 2:15:59

3M ago2:15:59

2:15:59

Cate Havstad-Casad is leading the revolution in supply chains that nourish communities, ecosystems, and so much more with her regenerative leather company Range Revolution. In this episode, Cate breaks down what it means to re-build and repair the hide to leather supply chain from regenerative ranches, build a regenerative business, and implore cap…

1
Episode 58: Is salt bad for you? "tasty, magic crystals" 51:34

4M ago51:34

51:34

"That has way too much sodium!" "Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't …

1
A Planetary Pulse of Connection: Exploring the Ocean, Science, and Beyond with Helen Czerski 1:37:21

4M ago1:37:21

1:37:21

HELEN CZERSKI is a physicist with a background in bubbles and experimental explosives. Her books The Blue Machine: How the Ocean Works and Storm in a Teacup: The Physics of Everyday Life are incredible explorations of looking at the processes of how things that we often don’t truly see in our daily lives are deeply affecting us. In this episode, we…

1
SB: the problem with "earning" your food ft. Caitlin making enemies 35:45

4M ago35:45

35:45

Caitlin goes to war with a yoga studio and the girls discuss why she did it. MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submit…

1
Dust: Salvage, Water, and Hope for the Modern World with Jay Owens 1:45:29

4M ago1:45:29

1:45:29

In this episode, Kate sits down with author Jay Owens to talk about her book Dust: The Modern World in a Trillion Particles. Together, they unravel the paradoxes and challenges posed by dust - a small particle that makes a big impact throughout history. Discover how dust connects the Sahara to the Amazon, influences snowmelt, and carries historical…

1
BONUS: What does a climbing coach do [behind the scenes] 19:30

4M ago19:30

19:30

BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan. Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans Email …

1
The Tapestry of American Manufacturing with Rachel Slade 2:28:19

4M ago2:28:19

2:28:19

In this episode, Kate sits down with author and journalist Rachel Slade to discuss her books Making It In America: The Almost Impossible Quest to Manufacture in the USA (and How It Got That Way) and Into the Raging Sea: Thirty-Three Mariners, One Megastore, and the Sinking of El Faro. Rachel’s books are incredible explorations of humanity and she d…

1
Ep 57: Good vs. great training and nutrition, "from 'meh' to kickass!" 1:06:46

4M ago1:06:46

1:06:46

The great news about pursuing excellence in your training and nutrition? "Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that. Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans …

1
SB: Top 3 time management pitfalls of busy climbers 30:57

4M ago30:57

30:57

Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to ✅ have the energy to FOCUS when you show up to train In this episode, we're reviewing common time management pitfalls tha…

1
Training Q&A: tackling fear on lead, comp style climbing, and balancing multiple hobbies 30:51

4M ago30:51

30:51

Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more! MEGA BETA BAG: www.getmegabeta.com RESOURCES: Video - training as a multi-sport athlete https://youtu.…

1
Ep 55: What climbers get wrong about power 1:18:41

4M ago1:18:41

1:18:41

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you…

1
We are Just Bodies Bodying: Exploring Skin, Touch, and Love with May Lindstrom 2:42:41

4M ago2:42:41

2:42:41

In this week’s episode Kate sits down with the lovely, the ineffable, the effervescent May Lindstrom. Together they explore themes of grace, slowness, and the intricate dance between our inner and outer worlds. May shares many of her incredible stories and laces throughout them a call to live a life full of compassion and love and a cherishing of t…

1
Ep 56: What to do when you aren't improving, "use facts not vibes" 1:11:21

5M ago1:11:21

1:11:21

In this episode we're covering - the difference between FEELING like you're plateaued and actually being in one - the low hanging fruit you might be missing if you truly aren't making progress despite your best efforts MEGABETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track G…

1
"MISSION 2 CLUBLAND" House Sessions 006 30:52

5M ago30:52

30:52

From the creators of THE LATENIGHT LABORATORY, we now bring you 🚀 MISSION 2 CLUBLAND. This mix show is on a quest to take you on a journey into the heart of Miami’s nightlife, broadcasting worldwide every Friday at 5 PM EST and Saturday at 12 noon and 5:00 PM EST on www.GlobalGlowRadio.com.”George Alvarado who goes by other Aliases THE LATENIGHT LA…

1
the Future is Not Inevitable: Re-Imagining Infrastructure with Deb Chachra 1:26:10

5M ago1:26:10

1:26:10

In this episode, materials scientist and engineering professor Deb Chachra shares about infrastructure. Her book ‘How Infrastructure Works: Inside the Systems that Shape Our World’ is a multi-layered dive into infrastructure. In this episode, Deb and Kate explore ideas of how we move resources to bodies and waste away from bodies. It is a brief exp…

1
Nutrition Q&A: Collagen, Creatine, and How long to "bulk" 27:34

5M ago27:34

27:34

We love serving up answers to your questions, so tune in for some listener nutrition Q&A. In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS + RESOURCES: Get…

1
Seeing the Unseen: How Sand Builds Our World with Vince Beiser 1:31:14

5M ago1:31:14

1:31:14

Sand. It’s everywhere and it’s foundational to the built and digital worlds, yet we rarely see or think about it. Vince Beiser’s the World in a Grain tells the story of sand as it makes its way into the materials that make up our world: concrete, glass, silicon chips, and beyond. In this episode of the podcast, we explore some of the broader implic…

1
Ep 54: Does your nutrition approach feel fuzzy? "It's time for a vibe check" 1:03:54

6M ago1:03:54

1:03:54

For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat". On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resourc…

1
Our Relationship to Our Resources: A Solo Episode with Kate Kavanaugh 1:08:44

6M ago1:08:44

1:08:44

Our relationship to resources shapes the world. Our food, our clothing, our devices, our building materials and the infrastructure that underpins moving them from place to place. On this podcast, we've explored a lot around food as a resource - its impact on land and human health and some of the inputs and externalities of our food system. Now, I'd…

1
SNACK BREAK: How to actually help your friend who just started climbing 33:06

6M ago33:06

33:06

If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing. But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor …

1
How to Be Animal with Melanie Challenger 1:20:53

6M ago1:20:53

1:20:53

In this episode of the podcast, Kate sits down with author and poet Melanie Challenger to discuss her two books How to Be Animal and On Extinction. Melanie also hosted the beautiful podcast ‘Psychosphere’ exploring the minds of animals outside of the human animal. This episode explores our disconnection with nature and how it begins in childhood an…

1
Episode 53: Know the difference between sports nutrition and basic nutrition, “carbs are king” 1:11:00

6M ago1:11:00

1:11:00

Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered. In this episode we're diving into ✅ the difference between basic and sports nutrition (and why you should care) ✅ pitfalls climbers make when over-prioritizing sports nutrition ✅ low …

1
Building an Agriculture We Can Live In with Cole Mannix 1:42:43

6M ago1:42:43

1:42:43

In this episode, I (Kate Kavanaugh) sit down with Cole Mannix of Old Salt Co-Op to talk about vertically integrating the agriculture of the middle with systems that are built to serve ranchers and consumers alike. Cole talks about his innovative business (and funding) structure, the upcoming Old Salt Festival in Helmville, Montana in June (I went l…

1
SNACK BREAK: Eat the rainbow! Our top three tips for eating more veggies 21:08

6M ago21:08

21:08

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover ✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable) MEGA BETA BAG:…

1
The Gravity of Risk and the Potential of Opportunities: Regenerative Agriculture Businesses with Robby Sansom 2:06:56

6M ago2:06:56

2:06:56

Robby Sansom is one of the founders of Force of Nature Meats and has a mind for marrying the qualitative with the quantitative. In this episode, Robby and Kate explore what it means to build sustainable business models, try to make really massive numbers a little bit more tangible, and speak candidly about the meat industry. It’s an episode that ex…

1
Episode 52: Overtraining vs. Under-recovering and physical therapy red flags, "not just a shark" with Dr. Parker Farabee 1:21:06

6M ago1:21:06

1:21:06

Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions. MEGA BETA BAG: www.getmegabeta.com In this episode we cover - the difference between overtraining and under-recovering (they aren't the same!) …

1
"ULTRADISCO 54” Vol 12 Disco Remix Sessions 58:40

6M ago58:40

58:40

STUDIO 54’S 🔹”ULTRADISCO LOUNGE”🔹A Modernized Version of STUDIO 54 curated with🔹Disco Eclectic House Remixes with George Alvarado.Follow and Listen to us on Soundcloud at ⬇️soundcloud.app.goo.gl/LVkE5u8dVq1zwyVK9Watch the live Sessions at ⬇️www.Facebook.com/GeorgeAlvaradoWatch the live sessions at ⬇️youtube.com/user/DJALVARADO001…

Podcasts Worth a Listen

Body Rock Movement Podcasts

Podcasts Worth a Listen

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