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Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)

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Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional, If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability, If you barely have time to take a breath, If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids, If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture, Just know this: there’s hope, my friend.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Master Certified Fibromyalgia Coach® who has gone from disabled to thriving. In this podcast, Tami brings together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel ...
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In Your Pants with Dr. Susie G

Dr. Susie Gronski, PT, DPT | Pelvic PT | Sex Counselor

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I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and f ...
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With ...
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Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with ope ...
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LYME Voice

Aaron & Sarah Sanchez Discuss Lyme Disease #FightHealLive

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Welcome to the Lyme Voice Podcast!!! I am your host Sarah Schlichte Sanchez and this show is about stories of healing! Join us as we focus on the complex social and emotional aspects of life with chronic Lyme disease. We acknowledge the suck-factor of Lyme, it's a heavy topic. But we do it with authenticity and buoyancy in an effort to figure out what works, what doesn't, and how to overcome! We discuss these realities with authors, MD's, patients, practitioners, and other PHENOMENAL human b ...
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The Spoonie Struggle is about the raw, honest look at living life with chronic illnesses and chronic pain conditions. Spoonies of all types are welcome to join us, but we will have a heavier focus on the lesser common, lesser understood, and difficult to diagnose conditions, such as Ehlers Danlos, Marfan’s, Ankylosing spondylitis, Sjogren’s syndrome, lupus, multiple sclerosis, sickle cell anemia, and endometriosis. In this show, we will discuss our own experiences of each aspect of life with ...
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Painiac: The Podcast On Living Well Even When Life Hurts

Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson

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Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topi ...
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Hi, welcome to the Chronic Pleasure Podcast! I’m your hostess with the mostest, Karen Lorre. If you are here, you may be looking for more pleasure in your life? On Chronic Pleasure Podcast, we will talk about all the forms of pleasure that life can provide. We’ll talk about how many people - maybe even you - block themselves from what they really want. And, I will share fun ways to unblock yourself, so you can create a life full of overflowing pleasure, increase your financial abundance, and ...
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Let's GROW Annual Challenge Day 125! Mental Growth And Levels Of Consciousness? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #mentalgrowth #levelsofc…
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What's SHE Up To Now Day 2289? Consciousness Levela, Mental Growth And SEO Strategies! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #internationalexpansionstrategies #physicalgrowthgrowingprocess #physicalgrowthneverquit #shareyourexperience…
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Have you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound insights unfold that you can apply to your own life. Dis…
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What's SHE Up To Now Day 2288? Limiting Beliefs And Building A Mobile App! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #internationalexpansionstrategies #physicalgrowthgrowingprocess #physicalgrowthneverquit #shareyourexperience #mobileappstrategy…
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As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of…
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What's SHE Up To Now Day 2287? Mental Growth Beliefs And Social Media Advertising Strategies! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #internationalexpansionstrategies #physicalgrowthgrowingprocess #physicalgrowthneverquit #shareyourexperience #socialmediaadverti…
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Let's GROW Annual Challenge Day 123! Mental Growth Beliefs! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #mentalgrowth #mentalgrowthbeliefs…
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In this episode of the Healthy, Wealthy, and Smart Podcast, we delve into making physical therapy clinics more inclusive for everyone, including the LGBT+ community. Our guest, Dr. Michelle Stauffer, a dedicated advocate for LGBT+ healthcare and a member of the APTA PT Proud Special Interest Group, shares her insights and experiences. Dr. Stauffer …
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Let's GROW Annual Challenge Day 122! Mental Growth! Your Definition? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #mentalgrowth #definitionofmentalgr…
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What's SHE Up To Now Day 2286? Mental Growth And Customer Testimonials! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #internationalexpansionstrategies #physicalgrowthgrowingprocess #physicalgrowthneverquit #shareyourexperience #customertestimonialstrategies…
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Let's GROW Annual Challenge Day 121! Physical Growth growinG Process Step 7: Give To Get! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowt…
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What's SHE Up To Now Day 2285? PG growinG Process, Give To Get, And Guerrilla Marketing! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #internationalexpansionstrategies #physicalgrowthgrowingprocess #physicalgrowthneverquit #shareyourexperience #guerrillamarketingstrat…
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Let's GROW Annual Challenge Day 120!!! Physical Growth growiNg Process Step 6: Never Quit! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrow…
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What's SHE Up To Now Day 2284? PG growiNg Process, Never Quit, And International Expansion Strategies! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #internationalexpansionstrategies #physicalgrowthgrowingprocess #physicalgrowthneverquit #shareyourexperience…
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If you've listened to previous episodes, then you've witnessed Brandy working with volunteers, guiding them to make radical changes and even relieving their own pain in a matter of minutes using their own minds. You've likely noticed from these sessions how seemingly effortless Brandy makes this appear. However, there are specific techniques/strate…
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In today’s episode, Dr. Tawny Kross, a physical therapist who integrates psychology into her practice, discusses the fusion of psychology and physical therapy, known as psychologically informed physical therapy, and its essential role in pain management. Dr. Kross shares insights from her work at the VA Medical Center and in her private practice, h…
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Let's GROW Annual Challenge Day 119! Physical Growth growIng Process Step 5: Inquire? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowth #G…
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What's SHE Up To Now Day 2283? PG growIng Process, Inquire And Sustainability? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #onlinecoachingstrategies #physicalgrowthgrowingprocess #physicalgrowthinquire #shareyourexperience…
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Let's GROW Annual Challenge Day 118! groWing Process Step 4: Wonder, Willpower And Continuous Learning! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge …
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What's SHE Up To Now Day 2282? PG Wonder And Customer Retention Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #onlinecoachingstrategies #physicalgrowthgrowingprocess #physicalgrowthwonder #shareyourexperienceBy Sharon Horne-Ellstrom
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Are you truly listening to what your body is telling you? Are you ignoring the secrets your body is trying to tell you? If you’ve ever wondered why our bodies seem to 'speak' to us through aches, pains, and discomforts this episode is for you. In this episode, Brandy shares insights into the profound messages hidden within our ailments and how unde…
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Let's GROW Annual Challenge Day 117! Physical Growth grOwing Process Step 3: Options? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowth #G…
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What's SHE Up To Now Day 2281? PG gRowing Options And Personal Branding? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #onlinecoachingstrategies #physicalgrowthgrowingprocess #physicalgrowthoptions #shareyourexperienceBy Sharon Horne-Ellstrom
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Let's GROW Annual Challenge Day 116! Physical Growth gRowing Process Step 2: Results Now? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowt…
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What's SHE Up To Now Day 2280? PG GROWING Process Results Now And Chat Marketing Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #onlinecoachingstrategies #physicalgrowthgrowingprocess #physicalresultsnow #shareyourexperience…
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Jenna Kantor talks with Dr. Alyssa Arms about the pros and cons of niche podcasting. They delved into the world of niche podcasting and the ins and outs of running a successful podcast focused on dance medicine. Dr. Arms shared valuable insights on the pros and cons of niche podca…
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Let's GROW Annual Challenge Day 115! Physical GROWING Process Step 1: Goal...SMART One? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowth …
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Let's GROW Annual Challenge Day 114! Physical Growth And Life Framework Areas? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowth #lifefram…
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What's SHE Up To Now Day 2278? PG Life Framework Areas Interaction And Influencer Endorsement Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #influencerendorcementstrategies #physicalgrowthlifeframeworkinteraction #shareyourexperience…
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How Influencer Endorsement Strategy Sales Impact Can Supersize Your Business? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizebusinesstopics #influencerendorsementstrategyBy Sharon Horne-Ellstrom
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Have you ever wondered why some people have an easier time managing their fibromyalgia than others? We all have natural strengths and weaknesses and approach life in a unique way. Managing our fibromyalgia is no different. Our personalities play a central role in how we approach life and our fibromyalgia, and research has shown that our personality…
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Have you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful. This principle applies equally to mind-body healing. Whether …
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Let's GROW Annual Challenge Day 113! Physical Growth Lifeline! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #physicalgrowth #lifeline…
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Effective Crisis Communication Strategies To Survive...And Supersize Your Business! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizebusinessstrategy #crisiscommunicationstrategyBy Sharon Horne-Ellstrom
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-…
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Let's GROW Annual Challenge Day 112! Physical Growth And 100% Personal Responsibility Plus 100% Personal Power! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualch…
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