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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
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Our 140+ dietary supplements include products such as vitamins, herbs
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Podcasts on nutrition, dietary supplements, exercise, and updates from the bodybuilding/powerlifting community.
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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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raidersbroadcast.com "The Jazz Session" re-play shows for anyone who missed it! ... and plenty of other stuff, if by chance you like to 'explore', including the monthly folk/country programme "The Crossing".
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Greenberg Traurig’s Legal Food Talk Podcast is designed to help industry participants, whether budding entrepreneurs or long standing companies, in-house counsel, and anyone else curious, to stay in touch with the world of food, beverages, dietary supplements, and agribusiness law. Each episode addresses a unique facet of the food, beverage or agribusiness sectors, with some episodes featuring Greenberg Traurig guests or other industry professionals.
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
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From your favourite guilty snacks to the fanciest feasts you'll find, Dietary Requirements discusses the high and low of the food scene in Aotearoa.
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. Hosted by Jim Wilk C.N.C., Nutrition Nutz offers a unique blend of expertise and enthusiasm. Jim's journey in the health industry began in 1972 as a stock boy at The Last Carrot health fo ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key stra ...
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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The number one podcast for those involved or just interested in the production of beef animals and dairy herds. A comedy podcast by Benjamin Partridge.
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Every week, a patient story from Intensive Dietary Management. Featuring Dr. Jason Fung and Megan Ramos, and hosted by Carl Franklin from 2 Keto Dudes podcast.
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Welcome to Food Tech Talk: Supply Chain Insights From Farm to Fork, a bite-sized podcast discussing the latest trends and technology in the food and supplements industries, featuring conversations with regulatory experts, quality and safety champions, and thought leaders across the industry. Together, we are on a mission to change the food and dietary supplement industry for the better. In short snippets, guests will discuss a range of topics, from regulatory compliance to sustainable operat ...
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Natural Products INSIDER is home to the latest news updates, research and analysis for manufacturers and marketers of dietary supplements.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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The PlantPod is a wellness podcast dedicated to opening up conversations about physical, mental and spiritual health. Each week, your host Carleigh Bodrug, founder of the popular plant-based food blog PlantYou, sits down with experts to explore a range of topics such as dietary health, meditation, skincare, veganism and more.
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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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We dream of a world in which the highest quality of healthcare, personal care & home care are made available to all and we aim to be research-based, most reputed and trusted Company in the Nutritional and Dietary Supplement & natural personal care Industry.
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Blair Wirkkala, RN, MSS, Co-Founder and Co-CEO: My professional roles include exercise physiologist, registered nurse (R.N.), teacher, consultant, founder, speaker, coach, and program developer. Erika Shklanka, Co-Founder and Co-CEO: I have over seven years’ experience as an executive in the supplement business with a background in science and research. In my personal life I have seen first-hand how important holistic health and wellness is to achieving outcomes – there is no substitute for ...
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Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing. Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com ...
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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Lets talk about some of the unique ways yoga has spilled over into how I (and other yogis) live daily life- teaching yoga, living in a Tiny House on Wheels , driving an electric car 🚗, finances, dietary choices, relationships, travel, running a youtube channel, writing a book (slowly...very slowly) and working in healthcare as an Occupational Therapist & Massage Therapist...while making time to practice YOGA
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Our goal in this podcast is to support natural product brands, dietary supplement companies, functional food and beverage companies, and nutraceutical industry professionals by offering interviews with top industry experts. These interviews will contain best practices, trends, recent news, and other insights as they relate to business ops, supply chain, quality, science and regulatory, manufacturing, marketing, strategy, branding and more.
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Plants Vs. Meat is a groundbreaking podcast that dives into the heart of one of today's most passionate debates: veganism versus an omnivore diet. Hosted by Bryan Dennstedt, a fervent advocate for plant-based living and the visionary behind the Real Men Eat Plants network, this show brings a unique and engaging approach to discussing dietary choices. Far from the contentious battles you might expect, Plants Vs. Meat is a platform for friendly, informative debates that shine a light on the my ...
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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
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The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
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Iver Marjerison | Food Writer & Futurist | Explores the beautiful world of food via interviews with industry game-changers. Covering everything from: Sustainable Farming, Bizarre Diets, Food System Sustainability, Food Psychology, Dietary Philosophy, Environmentalism, Responsible Agriculture, Unique Nutrition, Farm to Fork Eating, Urban Farming, Healthy Living.
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Red and processed meats linking with disease Cover art photo provided by Dose Juice on Unsplash: https://unsplash.com/@dosejuice Link to the pyramid image explained in podcast:https://www.researchgate.net/figure/Characteristics-of-Mediterranean-and-Western-diets-The-Mediterranean-dietary-pattern-is_fig1_320939659
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Marketing insights for dietary supplement business growth from Bobby Hewitt, a supplement marketing expert with over 10 years of industry experience. Maximize eCommerce and direct-to-consumer sales of dietary supplements. If you’re a dietary supplement entrepreneur or business owner this show will provide nutrition supplement business tips for questions like: - How to maximize your marketing plan - What are the best practices to stand Out in supplement label design? - What are the Latest Sup ...
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The Clean Food Initiative Podcast features in-depth, one-on-one interviews with medical practitioners, health and wellness experts, as well as proven science-based nutritionists and specialists. Our podcast showcases and highlights renowned thought-leaders and game-changers committed to healthy living, dietary advances, and true wellness. For more information please visit our website at https://cleanfoodinitiative.com/
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Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.
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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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Navigating my own health postpartum was a struggle. Having 3 pregnancies/babies under 3 years time, major weight gain (84 pounds) that I couldn’t shake off and children with food sensitivities and early dietary restrictions... I was exhausted. Multiple meals prepared each night. My “healthy” dinner, their “special” dinner and the others “regular” dinner... whatever that meant. There had to be a better way to line up my goals with my families nutritional needs while keeping my husband satisfi ...
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Welcome to NutriTalks, your go-to podcast for everything about food and its amazing nutrients! Join us as we uncover the science behind what we eat and explore how different foods can fuel and nourish our bodies. Whether you’re a health enthusiast, a curious foodie, or someone looking to make better dietary choices, NutriTalks brings you bite-sized insights and expert interviews to help you understand the powerful role of nutrition in your life. Tune in and embark on a delicious journey to b ...
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Health Unwrapped is the conversation you need to hear to enhance your wellbeing, from the experts at Bioglan. We'll be talking about trending health topics & ways you can make a difference to your health, with leading experts discussing the latest developments in dietary supplements and of course natural foods.
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The Week In Hand is a podcast run by Lee Pickles and Joe Frankland, the weekly show generally consists of a general review of many different subjects ranging from combat sports (MMA, Kickboxing, BJJ, Boxing) to nutritional and dietary discussions to updates on local events and the occasional guest interview.
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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Meet the Parents... and their Dietary Restrictions
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Rachel's the kind of cook who free-forms it – no two dinners turn out the same, and she likes it that way. But she’s setting up a dinner for her parents and her partner’s parents to meet each other for the first time, and she wants everything to be perfect. The only issue? Every one of her guests has a different dietary restriction, and none of the…
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This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
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In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how thi…
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Dietary Habits: Nurturing a Healthier Relationship with Food
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Send us a text What if your childhood food experiences are shaping your current eating habits more than you realize? Join us on the Barrier Busting Podcast as we sit down with Heather Fiore, a registered dietitian from Free State Nutrition, who reveals her personal journey influenced by her grandmother and her own struggles with body image. Heather…
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Episode 114 - Live At London Livestock Dietary Supplements Con 2024
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Henry Paker, Tom Crowley, Linnea Sage, Lucy Farrett, Gemma Arrowsmith and Mike Wozniak join in this week for a live show recorded at London Livestock Dietary Supplements Con 2024. Buy a streaming ticket to watch this live show here: https://www.kingsplace.co.uk/whats-on/comedy/beef-and-dairy-network-online-streaming/kplayer/ Stock media provided by…
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What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)
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In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman…
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Cognitive Boosters and Men's Prostate and Sexual Health with Dr. Vanessa Pavey, Life Extension
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Send us a text Discover supplements for a sharper mind and healthier brain with Dr. Vanessa Pavey, a distinguished naturopathic doctor and education scientist from Life Extension. There is an alarming rise in memory-related concerns as our population ages; learn how Life Extension's Cognitex formula is poised to combat these challenges with groundb…
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Struggling to Get Enough Protein? Listen here!
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Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age. In this episode, Aimee shares her favorite tips to ensure you get eno…
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Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta
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Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more en…
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#173 Eating Well While Travelling: Nutrition Lessons from Central and South America (ft. Hannah Norris)
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Travelling through Central and South America can be a challenge when it comes to maintaining good nutrition. In this episode, nutritionist Hannah Norris shares her experiences and tips for staying healthy while travelling in these regions. From finding vegetables and protein sources to balancing the enjoyment of local cuisine with healthy eating ha…
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Obesity, Autoimmune Diseases and Weight Loss Drugs (Mounjaro, Ozempic, Zepbound) with Dr. Michaela Mocanu
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In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound. Ep…
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How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also th…
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The Future of Fitness: Eric Durak's GLP-1 Certification
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Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes…
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125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja
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The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great …
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Building Trust Through Technology: Chris Latta's Vision for Food Safety
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Join Lydia Adams as she speaks with Chris Latta, Director of Business Development at Kwik Lok, about the evolving landscape of food traceability and transparency. With over 15 years of experience in global sales, marketing, sustainability, and industrial design, Chris brings a unique perspective to the conversation. Chris discusses Kwik Lok's 70-ye…
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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
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Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discuss evidence-based strategies for losing body fat and keeping it off, while exploring the role of nutrition, exercise, and pharmacological interventions…
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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
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Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate ava…
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274: Ripped from the Headlines: Food News You Can't Ignore for Your Next Event
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After a whirlwind summer of meetings and events, Tracy brings you the latest, most crucial food news every meeting professional needs to know. Titled "Ripped from the Headlines: Food News You Can't Ignore for Your Next Event," dives into recent stories that are shaking up the industry, with a particular focus on safety and liability. One headline-g…
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Achieving Wellness with Ergonomic Adjustments
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Send us a text Discover how to transform your home office into an ergonomic haven with insights from Dr. Greg Zaccone, a distinguished physical therapist and the founder of Spectrum Physical Therapy and Athletic Training. Learn essential tips for preventing common injuries like carpal tunnel syndrome and tendonitis by optimizing your workspace setu…
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Episode 309: The Jazz Session No.384, ft. the Tomasz Stanko Quartet
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The Jazz Session No.384 from RaidersBroadcast.com as aired in October 2024, featuring the superb and atmospheric album “Suspended Night” from 2004, by the Tomasz Stanko Quartet. TRACK LISTING: Honiara - Snarky Puppy; Search for Peace - Ishmael Ensemble; New York State of Mind - Billy Joel; You're Sensational - Frank Sinatra; II (Suspended Variation…
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In 2010, I was a 15-year-old addicted to my Xbox 360, spending hours gaming and snacking on junk food. Then, one day, I made a simple change that helped me instantly quit my gaming habit. In this episode, I share how I unknowingly used James Clear's "Make It Invisible" principle from Atomic Habits to break my Xbox habit and what it taught me about …
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Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
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Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do you avoid eating foods that you know are healthy, simply because they cause abdominal symptoms that aren't worth the discomfort? You could be suffering from IBS, or irritable bowel syndrome, and some of t…
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Episode 4-Zenergizer Bunny Stress Busters
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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay s…
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The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!
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In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors wi…
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In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority. Wit…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
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Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension re…
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#171 Strength Training Tips: Form, Nutrition, and Avoiding Mistakes
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Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way. Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is c…
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Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the …
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On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care. Five To Thrive Live is broadcast live Tuesdays at …
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The rise in diseases like Parkinson's and Alzheimer's could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but there is evidence that a balanced holistic lifestyle could reduce stress, inflammation, and, potentially, the risk of neurodegenerative conditions. On this episode of On Nutrition,…
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124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It
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So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtoliv…
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Leah loves the Union Square Farmer's Market, but there's one tent she's too intimidated to stop at: the "mushroom guys" (aka Mushroom Queens). So to help demystify the alien-looking fungi that Leah's seen at their stall — and prove to her that she can achieve a crispy, umami-rich 'shroom in her own kitchen — Chris takes Leah to Mushroom Queens in O…
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#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?
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Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering triglycerides, and offering anti-inflammatory effects. Much of the focus in recent years has centered on understanding how significant these benefits are, particularly for heart health, with many studies h…
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273: Empowering Communities: The Transformative Role of Food Justice in The People's Kitchen
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Join me for the next episode of Eating at a Meeting as I sit down with Alethia Erwin, a board member of The People’s Kitchen, to explore how food is more than just a meal—it's a force for empowerment, transformation, and healing. Alethia's roots in the food service industry stretch back to 1988, with a rich career spanning restaurant management, ca…
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Episode 308: The Jazz Session No.383, ft. "The Long Game" from Liam Noble
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The Jazz Session No.383 from RaidersBroadcast.com as aired in October 2024, featuring the 2019 modern jazz album “The Long Game” from innovative pianist Liam Noble. TRACK LISTING: Buleria - Edmar Castaneda; Vuvuzela - Bokani Dyer; The World Is Waiting for the Sunshine - Ken Colyer's Jazzmen; Petite Fleur - Chris Barber; Head Over Heels - Liam Noble…
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Why we age and how to slow it | Venki Ramakrishnan
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Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives. In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and…
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Building Good Habits for Lifelong Physical Health
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Send us a text Ever wondered how a personal injury could spark a lifelong passion for physical therapy? Meet Dr. Greg Zucone, founder and president of Spectrum Physical Therapy and Athletic Training, who transformed his early love for sports and science into a groundbreaking career. Join us as Dr. Zucone recounts his journey from overcoming a sport…
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#170 Calories Burned: Why It's the Wrong Metric for Fitness Progress
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Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics …
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La santé de l’homme et les plus grands tueurs
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Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusieurs des facteurs de risque qui contribuent à ces maladies sont potentiellement modifiables par des changements d’habitudes de vie. Durant cet episode, je discuterai de comment la nutrition et vos habi…
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Episode 305: The Crossing No.68, ft. “Debatable Lands” from Kathryn Tickell
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The Crossing No.68 from RaidersBroadcast.com as aired in October 2024, featuring the 1999 album “Debatable Lands” from Kathryn Tickell. TRACK LISTING: Homeless - Paul Simon; Mupfumi - John Chibadura & Tembo Brothers; Man in a Shed - Nick Drake; Capernaum - Kris Drever; Our Kate / The Welcome Home - Kathryn Tickell; Hut on Staffen Island / Random - …
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The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479
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In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food indust…
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Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate
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In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you adva…
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Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barr…
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Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's
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The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us? Recent research suggests that address…
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Gut Health Revolution and Autoimmune Disease with Dr. Will Bulsiewicz
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In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions. Episode Highlights: 1…
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Sleeping Smart for Optimal Health with Neurology Expert Cathy Goldstein, MD
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Sleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements m…
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On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the…
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Food Safety Culture and Sustainability: Insights from Steven Foster
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Join Lydia Adams on Food Tech Talk as she interviews Steven Foster, a seasoned expert in food safety and quality assurance with over 30 years of experience in the food industry. Currently serving as the VP of Food Safety and Quality at Wholesale Produce Supply, Steven shares his journey and the defining moments that shaped his approach to food safe…
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Life and Art from FT Weekend: What Young Wine Drinkers Want
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Today, we’re sharing an episode from our friends at The Financial Times. If you’ve been to the wine shop lately you may have noticed a trend: wines marketed specifically toward younger drinkers. Many are natural, organic, or biodynamic. Others are made without special certification but boast backstories that focus on the producers, not just the reg…
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