show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com See acast.com/privacy for privacy and opt-out information.
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.
 
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
 
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, a…
 
Over the next 90 days, I plan to get shredded. Yes, the Shredded Santa is coming. And in this podcast, you'll discover exactly how I'm going to do. Listen in for all the inside information. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/…
 
is a massive book that I just finished (and briefly alluded to in my post ). This highly controversial book will explain what really makes you ill and why everything you thought you knew about disease is wrong, based on Voltaire's quote that: "Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know les…
 
It's the Dave Castro hat trick. CrossFit's Director of Sport sits down with Sean and Tommy to talk about Stage 1 of the 2020 Reebok CrossFit Games, what we can expect for Stage 2, the support he's getting from new CEO Eric Roza and the latest on a season structure for 2021 for all the divisions involved. Find out what surprised him the most about t…
 
It wasn't long ago that musician Lucy Spraggan didn't exercise, wasn't bothered about her diet and in her words drank too much. But, after a random desire to 'go for run' sparked a journey towards a healthy lifestyle, a new found love of fitness and exercising has taken her from that first run to losing weight, getting fit and starting a calistheni…
 
Celebrating 1600 days of DAILY execution in today's Swole-cast. Some ridiculous topics including justifying obesity, Lululemon not pandering to the SJWs enough and of course, some FIRE SwoleFam posts! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.co…
 
Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake. Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting o…
 
One of the big paradoxes of our modern fitness culture, is that we have far more information on diet and exercise, yet we’re still struggling to get in shape. While the internet has allowed us to be surrounded by fitness advice 24/7, it’s important to understand that the majority of this information isn’t based on science, but instead advertising. …
 
This week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredible story. Luke Guanlao's Instagram - https://www.instagram.com/luke_guanlao/?hl=en Luke Guanlao's Website - https://good.capital/ True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20…
 
Tim Corcoran is a wilderness survival guide and has spent decades studying with different Native American tribes and elders. He guides people on traditional vision quests. In this podcast we discuss the critical importance of connecting in Nature and how to go through a Soul Wander. To learn more check him out on Purpose Mountain. www.purposemounta…
 
Longevity scientist Matt Kaeberlein, PhD, discusses how reversing your biologic age can dramatically reduce your risk of getting sick from respiratory viruses. ➢Today's show is brought to you by Keto Brick! One of the best Ketogenic meal replacements out there: https://www.ketobrick.com In today's show, Matt explains how targeting the known mechani…
 
Cool Facts are back, baby! Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation will publish one Friday a month. Here’s the current lineup for episode #3…
 
Short podcast with Ally Houston from Paleo Canteen. We discuss the impending annihilation of the hospitality sector, totally unjustified and wrong. Then we talk about what would actually HELP with this viral issue. NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you …
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 379 - Lunar Eclipse - Part 1 If you would like to f…
 
100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics.…
 
In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation. K…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald The original post is located here: https://oldpodcast.com/hair-growth Please Rate & Review th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
 
YouTube censorship is REAL!! Lizzo says more dumb stuff and gives for a FIRE episode! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno…
 
In this episode of Bulletproof Radio, we’re talking about the value of mentoring. This year, I’ve been bringing you guests to help you get through challenging times for personal and economic wellness. Many employees, business owners and even entrepreneurs are concerned and anxious about the future state of their businesses, careers, and families. U…
 
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://…
 
This week on the show the boys discuss one of the hottest topics in the fitness industry, Lead Generation. Here are 7 ways to bring in more prospective clients into your gym. AFS Brokers Website - https://www.afsbrokers.com.au/ WODIFY - http://www.wodify.com/mmp Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmu…
 
Asking how many sets you need to do to build muscle, especially with calisthenics, can trap you into an infinite number of rabbit holes. Every expert and their mom seems to have their thoughts on the subject, and everyone is sighting research and empirical evidence to back up their claims. Despite all of these “answers” you’re still left with the .…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 378 - Music for Savasana - Part 3 If you would like…
 
Eric Leija informs us of how much we need to walk in order to lose weight. Episode 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorp…
 
Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episode (since September is Suicide Awareness Month). FIRST THING: Amy and Kathryn talk about how it’s okay to not always feel okay. "I'm fine" will only get you so far, so it's important to check in with …
 
It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Onlin…
 
The big discussion surrounding the REAL implications of long-term effects from covid. I shared a post that REALLY shows how horrific contracting this virus can be. Also some more absolute NONSENSE from Shira! Don't miss this rant. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, che…
 
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically…
 
Tom first realized the value of making people laugh when he paid for his entire college education with one joke — the one that begins, “Mom, Dad … I want to be a doctor.” Tom’s parents still laugh about this joke and are fond of repeating it to their friends, as well as to strangers they meet in restaurants and on airplanes. After two years of pre-…
 
If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world. After dedicating many years of his life to powerlifting Mark has created his business into an upward traj…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy I’m hoping all of you and your loved ones and friends are being safe and healthy, and to continue so. We will all get through this together Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 377 - Music for Savasana - Part 2 If you would like …
 
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifesty…
 
John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness. Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman co…
 
Should you increase load of perfect your form if you want to build muscle? Or should you approach your training in a different way? In this episode, I discuss how to training effectively for muscle gains. Listen in for all the answers. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Onlin…
 
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times on the bodybuilding stage, but in 2020, he set himself the challenge of competing in three different strength sports: weightlifting, strongman, and powerlifting. In this episode, we discuss how he …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance h…
 
All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude of ways, but did you know that job satisfaction is one of the strongest influences on our mental health…
 
In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it out for the long-run. I tell the story of when I almost dropped out of college, how I nearly quit my life-changing job as Gary Vaynerchuk's personal …
 
In this extended episode of Bulletproof Radio, I have a returning guest, medical genomics pioneer and molecular immunologist Mansoor Mohammed, Ph.D. He’s president and chief scientific officer of The DNA Company, based in Canada. He holds several patents in the general fields of molecular diagnostics and genomics research. We’ll be talking about ho…
 
This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture. Listener questions are on what the best advice the boys have received in training, how to split up volume correctly & managing supplement protocols. BluBlox Website - https://www.blublox.com/ Cod…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy I’m hoping all of you and your loved ones and friends are being safe and healthy, and to continue so. We will all get through this together Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 376 - Music for Savasana - Part 1 If you would like …
 
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