Best Gut Check Project Podcasts (2024)

1
The Hypertension “Cough”, Fatty Liver, & Rezdiffra for Fibrosis 56:15

8d ago56:15

56:15

Are you taking an ACE-Inhibitor for high blood pressure? If so have you experienced a dry cough? It literally can be linked to your medication and we discuss how easily you can get rid of this cough just by talking to your doctor today. Eating the standard American diet puts anyone at risk for developing fatty liver disease. It may sound benign, bu…

1
LDN Unlocked: Journey to Wellness with Low Dose Naltrexone 1:38:59

1M ago1:38:59

1:38:59

DEEP DIVE into (LDN) Low Dose Naltrexone with Sebastion Denison, RPh, Andy Komuves, RPh, & Joe Bertrand, RPh Low Dose Naltrexone (LDN) Clearly from the adjectives it’s a “non standard” dosage from what naltrexone was originally intended. But why? LDN is a method (with EXTENSIVE data) of finding benefits to healing from certain issues that have ofte…

1
Offseason Updates: Times They Are a-Changin' 1:57:59

2M ago1:57:59

1:57:59

At the midpoint of the offseason, Tom & Andy weigh in on the major changes coming to college football this season. Plus, they take stock of the Nittany Lions after spring workouts wrap up and the transfer portal closes.By Penn State Football by Tom & Andy Gathman

1
Frank Llosa - KetoneAid 1:18:15

2M ago1:18:15

1:18:15

Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to s…

1
SIBO: What’s actually happening to your gut and why? (Small Intestine Bacterial Overgrowth) 45:18

4M ago45:18

45:18

SIBO (Small Intestine Bacterial Overgrowth) is a tricky diagnosis sometimes to have confirmed, hard to learn exactly what it is, and even worse… find out what can be done. Ken Brown, MD is a board certified gastroenterologist, and he has seen thousands of patients with SIBO, its so called blurred lines with IBS and the hopelessness of those that en…

1
Medicine Hunter - Chris Kilham 1:18:26

4M ago1:18:26

1:18:26

Chris Kilham, a medicine hunter, author, educator and TV personality who has conducted medicinal plant research in over 45 countries and lectures worldwide about holistic wellness and botanical medicines. As a speaker and guest expert on TV in U.S. and international markets, he advocates for traditional botanical medicines, including psychoactive a…

1
Cate Shanahan, MD 1:23:39

4M ago1:23:39

1:23:39

Dr Cate has emerged as a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author The FatBurn Fix, Deep Nutrition & Food Rules She was Endorsed by popular athletes such as NBA players Kobe Bryant, Dwight Howard, & Steve Blake after re-engineeri…

1
Mental Healing with Psychedelics IN TEXAS (Legally)Teresa Marie & David Jackson, MD 1:44:49

5M ago1:44:49

1:44:49

Teresa Marie is a certified Coach and specialist in mind medicine. She has a Master’s degree in Organizational Psychology from John F. Kennedy University and has a Dallas practice treating clients with PTSD, ADHD, Depression and Anxiety. The combination of various medicines (psychedelic and traditional) and integration therapy helps clients transfo…

1
That's a Wrap: Peach Bowl Recap & Season Finale 1:53:49

6M ago1:53:49

1:53:49

In their final installment of the year, Tom & Andy look back at the college football bowl season as well as Penn State's first ever appearance in Peach Bowl. They unpack the team's lackluster performance and take a peek at what lies ahead next year, with all its uncertainties and possibilities.By Penn State Football by Tom & Andy Gathman

1
Martha Rosenberg - Investigative Medical Journalism 1:33:29

6M ago1:33:29

1:33:29

Have you ever found it difficult to tell an important story… a story so important that you feel everyone must know for there own benefit? These types of dilemma arise when the information is vast and technical and you have to relay so much information. An investigative journalist serves this purpose on a daily basis, and today on the GCP we have on…

1
Peach Fuzz: Peach Bowl Preview 1:40:10

6M ago1:40:10

1:40:10

Tom & Andy do a deep dive on Ole Miss, Penn State's opponent in the upcoming Peach Bowl. Plus a special bowl season By the Numbers with Joel Bettner.By Penn State Football by Tom & Andy Gathman

1
Close, but No Cigar: Season in Review 1:47:01

7M ago1:47:01

1:47:01

Tom & Andy take a look back at the 2023 regular season, highlighting all the highs and lows, the achievements and near misses, along with the key players and interesting statistics. Plus, a look at Tom Allen, our new DC who is set to replace the departed Manny Diaz, and a preview of the upcoming bowl slate.…

1
Navicam: Swallowing AI literally could save lives with Ray Bengermino (some golf talk, too!) 1:17:29

7M ago1:17:29

1:17:29

The use of “pill cams” (cameras embedded within ingestible capsules) to take pictures of a patient’s digestive tract began almost 20 years ago. It was a huge win to find some very difficult to detect disease, bleeds, obstructions, and more. But, that only solved the problem of getting to the problem. The process still requires hours of downloading …

1
Just Peachy: OC Hire, CFP Madness, & Peach Bowl Preview 1:42:57

7M ago1:42:57

1:42:57

Tom & Andy recap a momentous week of news for Penn State and the college football world. They unpack the hire of Andy Kotelnicki as Penn State's new Offensive Coordinator, review the championship week games, rant about the playoff seeding, and discuss Penn State's Peach Bowl bid vs. Ole Miss.By Penn State Football by Tom & Andy Gathman

1
Regular Season Wrap & Championship Week Preview 1:24:26

7M ago1:24:26

1:24:26

Tom & Andy dig into the mailbag and respond to listener questions about the gap between PSU and the rest of the Big 10, how we should feel about the team compared to other 2-loss teams, and what podcasts they'll be listing to during the offseason. Plus, a modified by the numbers and a preview of championship week games.…

1
Offensive Explosion: Michigan State Recap 1:34:18

7M ago1:34:18

1:34:18

Tom & Andy discuss the final game of the regular season, a 42-0 drubbing of the Michigan State Spartans, and wonder where that version of the offense has been all season?!?! Plus they recap all the exiting rivalry week action.By Penn State Football by Tom & Andy Gathman

1
Thanksgiving Leftovers: Michigan State Look-Ahead 1:23:03

7M ago1:23:03

1:23:03

Tom & Andy look forward to post-Thanksgiving football, previewing Penn State's final opponent, the sputtering Spartans of Michigan State. Will they finish strong for another 10-win season and possible New Year's Six bowl? They also open the Mailbag and go By the Numbers for the last time in the regular season.…

1
The Pribula Package: Rutgers Recap 1:27:45

7M ago1:27:45

1:27:45

Tom & Andy dissect the 27-6 win against Rutgers, which saw backup QB Beau Pribula replace an injured Drew Allar early in the third quarter. And heading into the Thanksgiving holiday, the boys conclude with some thoughts about what they are grateful for with this Penn State football program.By Penn State Football by Tom & Andy Gathman

1
Former FDA Exec fighting for your rights to access - Daniel Fabricant, PhD, NPA CEO 1:25:51

8M ago1:25:51

1:25:51

You should have the choice wether you want to supplement your health with natural supplements. It’s really not a controversial statement. (Ex vitamin D, vitamin C, NMN, NAC, etc…) But without people like Daniel Fabricant, PhD., we would all be limited SEVERELY by what we could access without a prescription, or in many cases… ACCESS AT ALL! It doesn…

1
Gut Check: Rutgers Look-Ahead 1:21:52

8M ago1:21:52

1:21:52

Tom & Andy open up the mailbag to talk more about Penn State's future in the wake of the Michigan loss and Mike Yurcich's firing. Then they talk about how to avoid a letdown against a feisty Rutgers team. Plus, "By the Numbers" with Joel Bettner.By Penn State Football by Tom & Andy Gathman

1
Groundhog Day, Again: Michigan Recap 1:20:13

8M ago1:20:13

1:20:13

Tom & Andy are tired of watching Penn State act out the same script as review the deflating loss to Michigan. But first, they dissect the unprecedented firing of OC Mike Yurcich in the wake of the loss.By Penn State Football by Tom & Andy Gathman

1
I Saw the Signs: Michigan Look-Ahead 1:36:54

8M ago1:36:54

1:36:54

Tom & Andy peel back the layers to the upcoming Michigan game, including the latest on the sign-stealing drama and analysis of the on-field challenges that Penn State will face. Plus, they take a look in the mailbag and go By the Numbers.By Penn State Football by Tom & Andy Gathman

1
Terp Triumph: Maryland Recap 1:22:34

8M ago1:22:34

1:22:34

Tom & Andy take a moment to enjoy the blowout win against Maryland. Plus an extended tangent during "News and Notes" has them talking about fan appreciation in solidarity with Tyler from Spartanburg.By Penn State Football by Tom & Andy Gathman

1
Essential Nutrition from Mother to Child 1:11:22

8M ago1:11:22

1:11:22

Ever heard of the “golden window” for your baby? How much of your child’s brain is formed by age 3? More than likely these questions pique your interest because every mother wants the absolute best for their child, and they should. Just beyond physical security for your child is the nutritional value of the food that is afforded to the child. As a …

1
Terrapin Trepidation: Maryland Look-Ahead 1:19:25

8M ago1:19:25

1:19:25

Tom & Andy are still shaking off that Indiana game and wondering what kind of team will show up to face a dangerous Maryland team. Will it be a get-right game or another letdown? Plus, a couple of interesting mailbag entries, and another By the Numbers with Joel Bettner.By Penn State Football by Tom & Andy Gathman

1
Hoosier Hangover: Indiana Recap 1:19:46

8M ago1:19:46

1:19:46

Tom & Andy find themselves at full froth after a poor showing by Penn State, who narrowly escaped with a win against the upset-minded Indiana Hoosiers.By Penn State Football by Tom & Andy Gathman

1
When "Calories in, Calories Out" Doesn't Add Up For Weight Loss 1:09:43

8M ago1:09:43

1:09:43

Do you feel like you’re doing “everything right” and still making minimal to no progress? Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, wha…

1
Palate Cleanser: Indiana Look-Ahead 1:12:26

8M ago1:12:26

1:12:26

Tom & Andy try to get the bad test of the Ohio State loss out of their mouths by looking ahead to Penn State's game against Indiana. First, they find that misery loves company as they go into the mailbag and talk through some questions and comments from their fellow fans in the wake of PSU's first loss of the season. They finish with another "By th…

1
Weighing the Facts: Is Ozempic Really the Answer? 1:09:51

8M ago1:09:51

1:09:51

Why work so hard to lose weight when you can just medicate the pounds away? Well, everything in life has a trade off. The best athletes sacrifice free time to practice skill development. Scientists spend free time studying to lead to discovery… So what is the trade-off other than just expense? Are all healthcare providers that prescribe and adminis…

1
Same Old Song and Dance: Ohio State Recap 1:26:23

8M ago1:26:23

1:26:23

Tom & Andy find themselves at full froth as they commiserate over Penn State's first loss of the season, after a dismal offensive outing in Columbus led to a 20-12 defeat.By Penn State Football by Tom & Andy Gathman

1
Bring on the Buckeyes: Ohio State Look-Ahead 1:25:57

9M ago1:25:57

1:25:57

It's Ohio State week! The biggest game of the season (so far) is upon us, and Tom & Andy get all hyped up to break it all down. Plus, Mailbag and By the Numbers.By Penn State Football by Tom & Andy Gathman

1
IBS: There ARE answers! A virtual tour of your digestive system 1:16:27

9M ago1:16:27

1:16:27

It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in: What is IBS, REALLY? What SHOULD your poop look like? What could be the root cause of IBS? Some basics to help with digestion Some reasoning for GERD and heartburn Discussing the …

1
Massachusetts Mauling: UMass Recap 1:09:10

9M ago1:09:10

1:09:10

Tom & Andy enjoy the facts and figures coming out of the big homecoming shutout win vs. UMass, and try and parse what it might mean for bigger games to come. Plus Tom's "Ten Minute Takes" (and a few tangents) on the Top-25 scoreboard.By Penn State Football by Tom & Andy Gathman

1
Just a Minute, Man: UMass Look-Ahead 1:05:57

9M ago1:05:57

1:05:57

Tom & Andy take a look at Penn State's next opponent, the Minutemen of Massachusetts. Plus, the open the mailbag and finish with another edition of By the Numbers.By Penn State Football by Tom & Andy Gathman

1
Opportunity Knocking: Bye Week Breakdown 1:11:20

9M ago1:11:20

1:11:20

Tom & Andy use Penn State's bye week as an opportunity to look back at the season so far, take stock of their strengths, parse their areas for growth, and consider the challenges and opportunities on the rest of the schedule.By Penn State Football by Tom & Andy Gathman

1
Big Win Blues: Northwestern Recap 1:38:07

9M ago1:38:07

1:38:07

In most cases, a four-touchdown victory should feel great. So why is Penn State's 41-13 drubbing of Northwestern leaving Tom & Andy unsettled and unsatisfied? Plus, News and Notes and some football viewing recommendations for Penn State's upcoming bye week.By Penn State Football by Tom & Andy Gathman

1
Wildcat Trap: Northwestern Look-Ahead 1:13:30

9M ago1:13:30

1:13:30

Tom & Andy take a closer look at Penn State's third-straight Big Ten West opponent. After losing their head coach to an ugly hazing scandal before the season, the Northwestern Wildcats seem to have found their rhythm. Can Penn State avoid the trap of overlooking a team out to prove themselves? Plus, the boys open the mailbag and are joined by Joel …

1
Best Served Cold: Iowa Recap 1:11:48

9M ago1:11:48

1:11:48

Tom & Andy revel in Penn State's impressive shutout win over the 24th-ranked Iowa Hawkeyes, breaking down the incredible performance and impressive stat lines.By Penn State Football by Tom & Andy Gathman

1
Alright Now with Tracey Edmonds 47:11

9M ago47:11

47:11

This incredibly successful movie, television, and music producer, CEO Of Edmonds Entertainment Group, joins Ken and Eric to discuss the transformations for better health that she is now sharing with her newly launched Alrightnow.com site and podcast. Tracey Edmonds has worked diligently throughout her career to develop entertainment that connects w…

1
Like Father, Like Son: Illinois Recap & Iowa Look-Ahead 1:36:46

10M ago1:36:46

1:36:46

With Tom away, Andy invites a special guest-host to help him break down the Illinois win and take a look at their next opponent, Big Ten West defensive powerhouse Iowa. Plus, News and Notes, Mailbag, and a return of "Rick's Picks."By Penn State Football by Tom & Andy Gathman

1
Big Ten Opener: Illinois Look-Ahead 1:10:08

10M ago1:10:08

1:10:08

Tom & Andy take a look at Illinois, their first Big Ten opponent of the still-young 2023 season. Will Penn State keep the good-times rolling or will the Illini stop them in their tracks? Plus, a special teams edition of "By the Numbers" with Joel Bettner.By Penn State Football by Tom & Andy Gathman

1
Blue Hen Blowout: Delaware Recap 1:10:26

10M ago1:10:26

1:10:26

Tom & Andy discuss details of Penn State's 63-7 thrashing of FCS Delaware, and consider what they've learned about the team through the second game of the season. Plus, Tom's "ten-second-takes" on the college football scoreboard.By Penn State Football by Tom & Andy Gathman

1
The Art of Cozy Living with The Sister Project 40:58

10M ago40:58

40:58

Have you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies th…

1
Ollie Matthews 56:10

10M ago56:10

56:10

Ollie lost his father, a traumatic time led to extensive emotional eating making the weight shoot up to nearly 300lbs, it was then where Ollie was working in a corporate job and when being a ‘successful guy’ was mentioned this was the furthest anyone could possibly be – low confidence, high body fat, no sales skills, no morale. Suffice it to say, O…

1
Blue Hen Mayhem: Delaware Look-Ahead 1:05:37

10M ago1:05:37

1:05:37

The Delaware Fightin' Blue Hens are coming to town for the first-ever meeting of these two teams. Tom & Andy break down this nationally-ranked FCS foe, who could give the Nittany Lions trouble if they aren't careful. They also open the mailbag and go "By the Numbers" with Joel.By Penn State Football by Tom & Andy Gathman

1
Mountaineer Mastery: West Virginia Recap 1:11:11

10M ago1:11:11

1:11:11

Tom & Andy discuss the breakout performance of Drew Allar in the season opener, a 38-15 victory which saw Penn State renew its historic rivalry with (and domination of) the West Virginia Mountaineers. They also broach some areas of needed improvement as well as giving their takes on some of the scores from around the Top-25 and the Big Ten.…

1
Movement Milestones for Your Child, When Should You Be Concerned? 31:07

10M ago31:07

31:07

Happy summer, mamas! Today we’re talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby’s progress and needs. Kailee knows firsthand what it’s like not only to give advice to parents, but to be t…

1
Rivalry Renewed: West-Virginia Look-Ahead 1:09:47

10M ago1:09:47

1:09:47

As Tom & Andy anxiously await the first game of the 2023 season, they take a deep dive into the West-Virginia Mountaineers football team, a program mired in mediocrity for the last few years and looking to turn things around. Will Penn State send them packing, or do the mountain men have what it takes to pull off an unlikely upset?…

1
Sex as we Age Can be More Connected and Passionate that You've Ever Imagined 35:23

10M ago35:23

35:23

Hey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of ou…

1
Preseason Wrap-up 1:08:01

10M ago1:08:01

1:08:01

Tom & Andy take stock of everything they've learned through the preseason and give their final takes on the season before it kicks off. Plus, a special "By the Numbers" with Joel Bettner, where the boys offer their take on what they expect Penn State will accomplish this season.By Penn State Football by Tom & Andy Gathman

Podcasts Worth a Listen

Gut Check Project Podcasts

Podcasts Worth a Listen

Quick Reference Guide