Best Gwen Watson Podcasts (2024)

1
Natalie Cummins and Katelyn Watson, Senior Leaders of Talkspace, Join Just FlexIt™ 47:04

4h ago47:04

47:04

In the latest episode of Just FlexIt, Austin and Justin welcome two influential leaders from Talkspace: Natalie Cummins, the Chief Business Officer & Executive VP, and Katelyn Watson, the Chief Marketing Officer. Natalie is also the Founder of DHC Consulting, specializing in Healthcare & Life Sciences, and a member of the Women Business Leaders of …

1
The RUMPette 08 - Am I the drama? 23:42

26d ago23:42

23:42

Send us a Text Message. In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' fee…

1
Gwen Whiting, Founder of The Fill and Founder of The Laundress, a Company She Sold to Unilever, Joins Just FlexIt™ 1:06:03

26d ago1:06:03

1:06:03

In the latest episode of Just FlexIt, Austin and Justin welcome Gwen Whiting, the visionary Founder of The Laundress, and Founder of The Fill ( www.thefillclub.com), a newly created company as of June 2024. As a category innovator, Gwen brings a wealth of knowledge and experience to the show. In this episode, the discussion begins with Gwen's journ…

1
Ep.56 - Ice Baths 1:05:11

1M ago1:05:11

1:05:11

Send us a Text Message. Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales. Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes…

1
The RUMPette 07 - You, me and my Dad in the kitchen 24:32

2M ago24:32

24:32

Send us a Text Message. In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very first RUMP workshop - Art Mindfulness in which we all had our minds BLOWN staring at the Mona Lisa (the rec…

1
Anshuman Vohra, Founder of Halo Hydration, former CEO of Bulldog Gin, Visits Just FlexIt™ 44:17

2M ago44:17

44:17

Anshuman Vohra is a seasoned entrepreneur with 17 years of experience in the consumer goods industry. Vohra, the founder of Halo Hydration, shares his journey from founding the advanced hydration electrolyte and immunity powder supplement to his previous success with Bulldog Gin, a premium gin brand sold to Gruppo Campari in 2017, where he remained…

1
Ep.55 - Psychology of Scent 1:05:13

2M ago1:05:13

1:05:13

Send us a Text Message. We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state. Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teac…

1
Moawia Eldeeb, Co-Founder of Tempo, Visits Just FlexIt™ 44:07

2M ago44:07

44:07

Moawia Eldeeb is a trailblazer in the realm of fitness technology. As the CEO & Co-Founder of Tempo, a pioneering venture harnessing adaptive workout guidance through 3D sensors and A.I., Eldeeb's journey is a testament to the power of determination and vision. His fervor for training, coupled with his engineering prowess, propelled him to create T…

1
The RUMPette 06 - Labradors are idiots! 23:13

2M ago23:13

23:13

Send us a Text Message. In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you. We also hear a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about…

1
Matthew Januszek, Co-Founder of Escape Fitness and Podcast host of Escape Your Limits Podcast, Visits Just FlexIt™ 36:01

2M ago36:01

36:01

Matthew Januszek, a titan in the entrepreneurial realm for nearly three decades, boasts a legacy marked by innovation and foresight. As the Co-Founder of Escape Fitness, a venture he spearheaded 27 years ago, Januszek has been at the forefront of revolutionizing the fitness industry. The company’s approach was to focus on creating equipment and tra…

1
Ep.54 - Art Mindfulness 1:01:30

2M ago1:01:30

1:01:30

Send us a Text Message. We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life. Karly and Lucia have worked with The National Gallery…

1
Jennifer Maanavi, Co-Founder & CEO of Physique 57, Visits Just FlexIt™ 1:05:43

2M ago1:05:43

1:05:43

Jennifer Maanavi’s entrepreneurial journey is a testament to her tenacity, foresight, and unwavering commitment to her vision. After a decade in investment banking, she made the bold decision to leave and embark on a new path. Armed only with an idea and sheer determination, she co-founded Physique 57 and has remained at the helm for nearly two dec…

1
The RUMPette 05 - I think he fancies me 21:51

3M ago21:51

21:51

Send us a Text Message. In this week's minisode, Gwen and Kate chat about the news that kissing for 6 seconds in the morning can extend your life by 4 whole years! And we ask, does a 20s hug require consent? And discuss: sleeping with cats! Fairy Lights! Virgin River! Plus listener glimmers + shout outs. Want a mention in the next RUMPette? Tell us…

1
Daniel Gestetner, Serial Entrepreneur and Investor, Visits Just FlexIt™ 40:31

3M ago40:31

40:31

Daniel Gestetner's entrepreneurial journey is a testament to his resilience, strategic vision, and relentless pursuit of success. Beginning with his early experience in the grocery sector with Tesco, Daniel honed his analytical skills and negotiation prowess, viewing it as paid training for his future business endeavors. He then co-founded shopsmar…

1
Ep.53 - The Importance of Rest with Claudia Hammond 1:06:38

3M ago1:06:38

1:06:38

Send us a Text Message. We talk to psychologist and award winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book T…

1
The RUMPette 04 - The Pyramid of Joy 21:16

3M ago21:16

21:16

Send us a Text Message. In this week's dinky-episode, Gwen and Kate chat about GLIMMERS! Finding the joy in the small moments in life and a new buzz word – vorfreude, aka the anticipation of joy. Gwen's prized herself out of W. Wales into the big smoke and we chat Sarah Snook being amazing in The Picture of Dorian Gray and Andrew Scott in Vanya. Pl…

1
Ep.52 - Herbal Secrets 57:36

3M ago57:36

57:36

Send us a Text Message. We’re joined by the Seed Sistas who share their herbal secrets, as we talk all things herbalism, botany and plant medicine. They encourage us to reconnect with the natural world around us and see the magic and medicine in our hedgerows through new eyes. Don't miss the recipes that they share, including a healing dandelion ti…

1
Adam Katz, Partner at Corient Wealth Management, Visits Just FlexIt™ 1:04:14

3M ago1:04:14

1:04:14

Adam Katz's career trajectory reflects a diverse and accomplished professional journey. As a Partner at Corient, one of the largest integrated fee-only RIAs in the United States, Adam plays a pivotal role in guiding clients toward their financial goals with integrity and expertise. Before his tenure at Corient, Adam spent two decades at Merrill Lyn…

1
The RUMPette 03 - Vodka in the Dishwasher 22:53

3M ago22:53

22:53

Send us a Text Message. In this week's mini-episode, Gwen and Kate chat about Kate in a duvet den, foot rubbing, wandering in forests, top tips on negative self-talk from @cameronrosin and the secret life of the dishwasher club. We give listener shout outs and let you know what’s coming up next. Want a shout out? Tell us what you do to make yoursel…

1
Alberto Perlman, Co-Founder and CEO of Zumba Fitness, Visits Just FlexIt™ 45:05

4M ago45:05

45:05

Alberto Perlman's journey as the Co-Founder and CEO of Zumba Fitness is marked by ingenuity and perseverance. Facing a challenge in trademarking the word "rumba" due to its common usage in Spanish, Alberto and his team pivoted to the name "Zumba," a term that aptly captures the essence of the dance fitness phenomenon they were creating. Overcoming …

1
Jon Canarick, Managing Partner at North Castle Partners, Visits Just FlexIt™ 48:49

4M ago48:49

48:49

Jon Canarick serves as the Managing Partner at North Castle Partners, a private equity firm renowned for its focus on consumer product services since its founding. With a foundational thesis in health and wellness, North Castle Partners has evolved under Jon's strategic guidance, expanding its portfolio to include prominent companies like Barry's, …

1
Ep.51 - The Vagus Nerve 1:08:44

4M ago1:08:44

1:08:44

Send us a Text Message. We take a deep dive into our nervous system, with Melissa Romano, who educates us about the vagus nerve. She talks us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress. Melissa is a holist…

1
The RUMPette 02 - F*#k off Bob! 20:13

4M ago20:13

20:13

Send us a Text Message. In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener emails and shout outs. Want a shout out? Tell us what you do to make yourself feel good: rightupmypodcast@g…

1
Ramon Sessions, 11-year NBA Veteran and Founder of On Time Agency, Joined Just FlexIt™ 39:05

4M ago39:05

39:05

Ramon Sessions boasts a multifaceted career both off and on the court. As a retired NBA player with 11 years of experience in the league, Ramon's tenure on the basketball court solidified his reputation as a skilled point guard and positive teammate. However, his ambition extends beyond the confines of the arena, represented through his ventures in…

1
Ep.50 - Money & the Mind 1:07:15

4M ago1:07:15

1:07:15

Send us a Text Message. We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours. She sets Gwen and Kate the challenge…

1
The RUMPette 01 - Butt Naked Dancing 18:37

4M ago18:37

18:37

Send us a Text Message. It's our brand new mini-episodes! Something to break up the terrible tedium between the normal longer episodes of Right Up My Podcast. Join Gwen and Kate as they chat about ways to feel good, read out listener emails and shout outs, and give some inside scoop on RUMP news! Want a shout out? Tell us what you do to make yourse…

1
Ep.49 - Acts of Kindness 1:05:19

5M ago1:05:19

1:05:19

Send us a Text Message. What better way to kick off a new season than by talking about kindness, with Prof. Robin Banerjee. What does it mean to be kind and is it really that important? What impacts does it have on people and communities, and can being kind sometimes be a disadvantage? Robin is a psychology professor at the University of Sussex, ho…

1
Eddie Hertzman, Founder and CEO of Athletech News, Joined Just FlexIt™ 43:15

5M ago43:15

43:15

Eddie Hertzman is a dynamic figure known for his entrepreneurial acumen and diverse ventures across multiple industry verticals. As the Founder and CEO of Athletech News, Eddie has established himself as a trailblazer in the media landscape, leveraging his expertise to create a platform dedicated to covering the intersection of sports, fitness, and…

1
Jacqueline Andriakos, Executive Health and Fitness Director at Women’s Health, Visited Just FlexIt™ 1:12:46

5M ago1:12:46

1:12:46

Jacqueline Andriakos holds a prominent role as the Executive Health and Fitness Director at Women’s Health, where she exercises her expertise in overseeing all health and fitness content across WomensHealthMag.com and their print magazine. With a keen eye for impactful content and a deep understanding of the health and wellness landscape, Jacquelin…

1
T.J. Colaiezzi, Co-Founder and CEO of LifeBrand, Joins Just FlexIt™ 49:04

5M ago49:04

49:04

T.J. Colaiezzi serves as the Co-Founder and CEO of LifeBrand, a pioneering company recognized as the #1 World Leader in AI Social Media Detection. Under T.J.'s leadership, LifeBrand has revolutionized the landscape of personal branding and brand protection, offering cutting-edge solutions for consumers and enterprises. With a keen focus on leveragi…

1
Sean Sansiveri, CEO of OneTeam Partners, and Longtime NFLPA Leader, Joins Just FlexIt™ 47:05

6M ago47:05

47:05

Sean Sansiveri currently serves as the CEO of OneTeam Partners, where he plays a pivotal role in helping athletes optimize the value of their name, image, and likeness rights. Under Sean's leadership, OneTeam Partners has emerged as a transformative force in the sports industry, offering innovative solutions to empower athletes and enhance their fi…

1
Cyrus Massoumi, Founder and CEO of ZocDoc and Founder and CEO of Dr. B, Joins Just FlexIt™ 55:11

6M ago55:11

55:11

Cyrus Massoumi is a notable figure in the entrepreneurial landscape, establishing himself as a serial entrepreneur with a knack for identifying opportunities and bringing innovative solutions to fruition in the health tech industry. As the founder and CEO of ZocDoc, Cyrus pioneered a platform that revolutionized the healthcare industry by streamlin…

1
Natalie Holloway, Co-founder of Bala, Joins Just FlexIt™ 34:20

6M ago34:20

34:20

Natalie Holloway stands at the forefront of innovation in the wellness and fitness industry as the co-founder of Bala, a company dedicated to revolutionizing the way people move and engage with fitness. Bala champions the philosophy that form and function should seamlessly coexist, emphasizing that fashion and fitness are intertwined. This approach…

1
Lindsey Berg, Three-time Olympian, Co-founder Unbreakable Performance, Joins Just FlexIt™ 38:21

7M ago38:21

38:21

Lindsey Berg, a prominent figure in the world of indoor volleyball, boasts a remarkable athletic career marked by her achievements as a three-time Olympian and two-time Olympic Silver Medalist. Her dedication and skill on the court have not only earned her a place among the elite in the sport but also solidified her as a role model for aspiring ath…

1
Precious Williams, CEO of Perfect Pitches by Precious, 13x National Champion Pitching Expert, Joins Just FlexIt™ 49:07

8M ago49:07

49:07

Precious Williams is the CEO of Perfect Pitches by Precious and a 13x National Champion Pitching Expert. Precious formally founded Curvy Girlz Lingerie and was featured on Shark Tank! As a pitching coach, Precious busts norms and shifts perspectives to help teams own their “awesome” and bring out their “wow” factor. Beyond the success that Precious…

1
Rachel Drori, Founder of Daily Harvest, Chats with Just FlexIt™ 44:06

8M ago44:06

44:06

Rachel Drori is the Founder of Daily Harvest. Daily Harvest’s mission is to make nourishing, plant-based foods more attainable by eliminating barriers to access. In 2022, Drori earned a spot on Forbes’ eighth annual ranking of America’s Richest Self-Made Women with a net worth of $350 million. She shared, “I created Daily Harvest to reimagine how f…

1
Kelly Siegel, Founder of the Harder Than Life brand, Joins Just FlexIt™ 42:49

8M ago42:49

42:49

Kelly Siegel is the CEO of National Technology Management and founder of the Harder Than Life brand, which includes the Harder Than Life Podcast. Siegel is also a motivational speaker, author, boater, and pilot. As an author, Siegel wrote Harder Than Life: Overcoming Poverty, Addiction, and Violence, which speaks on the demons we as humans may face…

1
Jack Daly, Owner and CEO of TRX Training, Joins Just FlexIt™ 47:36

9M ago47:36

47:36

Jack Daly is a finance industry veteran and Owner and CEO of TRX Training. Jack is also a Board Member and Treasurer at Navy SEAL Foundation and Managing Partner at JFXD Capital. TRX® develops world-class training products and workout programs for everyone: from fitness professionals and enthusiasts of any age and ability to top athletes in the NFL…

1
Jeff Laborde, President of CENTR, Joins Just FlexIt™ 48:14

9M ago48:14

48:14

Jeff Laborde is the President of CENTR, a Fitness company inspired by Chris Hemsworth. He is also the co-founder of the Health brand, Inspire Fitness. Jeff is a Business Executive and entrepreneur, and through his brand, they design & engineer some of the best fitness equipment in the industry for home and commercial use. Jeff details the success h…

1
Former NHL Player, Alex Biega, Joins Just FlexIt™ 41:45

10M ago41:45

41:45

Alex Biega is a former professional hockey player, with over twelve years of experience in the NHL. Biega played for the Vancouver Canucks, Detroit Red Wings, and Toronto Maple Leafs. Prior to his professional playing days, Alex earned his undergraduate degree in sociology from Harvard University. Following his professional hockey career, Biega has…

1
Neal and Nelson Spruce Join Just FlexIt™ to talk Bodybuilding, Football and the Fitness Industry 52:35

10M ago52:35

52:35

Neal Spruce and Nelson Spruce are a father and son-duo that is crushing it in the world of fitness. Neal was one of the top bodybuilders in the US, and partnered with Gold’s Gym to create the first nutrition program for the gym industry in the 80s, called “Nutritionalysis”. He is the former owner of The National Academy of Sports Medicine (NASM) an…

1
Ep.48 - Improv Your Life 1:02:47

10M ago1:02:47

1:02:47

Send us a Text Message. We talk to Imogen Palmer about the life skills that can be learned from the art of improv, and how these can help us in our interactions with others – from learning to listen, build and collaborate, to being brave and confident in your own wonderful weirdness. Imogen also leads Gwen and Kate through a classic improv game (tr…

1
Bart Johnson, Actor, Writer & Director, Joins Just FlexIt™ 59:26

10M ago59:26

59:26

Bart Johnson is an Actor, Writer, and Director, best known for his role as Coach Bolton in the “High School Musical” franchise. Bart has worked in the industry for thirty-plus years and has found success as an actor in both television and film. Bart’s journey as an actor hasn’t always been an easy one. Leaving college to work towards his dream, Joh…

1
FlexIt Founders Austin Cohen and Justin Turetsky Join Just FlexIt™ 30:42

10M ago30:42

30:42

In this episode of Just FlexIt™, Austin Cohen, FlexIt founder and CEO, and Justin Turetsky, COO and founding team member, join forces to bring you answers to everything FlexIt! Many of our listeners have asked to hear from us about what we are doing at FlexIt and how the company has been innovating in the digital wellness space, so here it is! Aust…

1
Ep.47 - Breathwork Part 2 52:29

10M ago52:29

52:29

Send us a Text Message. In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises, that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incre…

1
Martin Nance, Former Minnesota Vikings WR & Current Vikings Exec, Joins Just FlexIt™ 44:49

11M ago44:49

44:49

Martin Nance is the Executive Vice President and Chief Marketing Officer of The Minnesota Vikings. Prior to Martin’s work in the front office, he served as a former NFL Wide Receiver for the Minnesota Vikings, Buffalo Bills, and Pittsburgh Steelers. Nance is a model success story for former NFL players finding success both on and off the field. Mar…

1
Ep.46 - Breathwork Part 1 1:01:56

11M ago1:01:56

1:01:56

Send us a Text Message. In this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again... Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares …

1
Paul Bowman, CEO of Wexer, Joins Just FlexIt™ 47:15

11M ago47:15

47:15

Paul Bowman is the CEO of Wexer, a digital fitness market leader whose mission is to make world-class exercise accessible to more people by harnessing the power of technology, while simultaneously ensuring traditional facilities remain at the very heart of the fitness experience. Prior to Paul’s work as an entrepreneur, Paul was a former member of …

1
Ep.45 - Living Remarkably 1:13:44

11M ago1:13:44

1:13:44

Send us a Text Message. We talk to Nic Devlin & Danielle Macleod about how to create a remarkable life, stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash you…

1
Christian Ponder, Former NFL Quarterback & co-Founder of The Post, Joins Just FlexIt™ 45:49

11M ago45:49

45:49

Christian Ponder is the former 12th overall pick in the 2011 NFL Draft. The Texas native is the former starting Quarterback of the Minnesota Vikings and has also spent time with the Oakland Raiders, Denver Broncos, and San Francisco 49ers. Following his success in the world of football, Ponder went on to co-found The Post, alongside Jason LaRose. T…

Podcasts Worth a Listen

Gwen Watson Podcasts

Podcasts Worth a Listen

Quick Reference Guide