Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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Yoga Vidya Podcasts
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AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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Lectures from the Oxford Centre for Hindu Studies
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
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What are the Chakras? The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. For the chakras to func…
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Tracking the Intensity: Mars, Rahu, and Other Major Transits
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Hi everyone! The cosmic storms are churning! We spend this segment exploring some of the more "potent" transits occurring between April and May and how to best move through this time with grace. This is truly a very "busy" month cosmically within a very busy year. As we discussed at the beginning of 2024, this is a year like no other! We have a seq…
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Integrating Yoga Into Heart Disease Rehabilitation Programs
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Improve heart disease rehabilitation programs by integrating yoga practices. Our comprehensive guide highlights the benefits of integrating yoga into cardiac rehabilitation - from stress reduction to improved cardiovascular health. Learn how gentle yoga postures and mindful breathing techniques can complement traditional therapies and promote holis…
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Hanuman Jayanti: Devotion to Purpose Regardless of the Storms
26:09
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Hi everyone! CORRECTION: Mercury will direct on April 25th In this segment we discuss the upcoming full moon in Swati nakshatra. This marks Hanuman Jayanti! Hanuman is the god of selfless service, love, devotion, ethics, and morality. This day reminds us of some of the most outstanding qualities of the human spirit! We spend time reflecting on devo…
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Ask Me Anything, 4 Questions from Students
59:34
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In this month's podcast David answers four questions from students:1) How do I balance Yoga and Family obligations?2) How did David start teaching and what were some struggles in the beginning?3) Should Ashtanga evolve?4) Why are there some postures and vinyasas I struggle to do without your (DG's) instruction?…
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April Horoscope for 2024: Take the Plunge and Shake Things Up!
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Hi everyone! What a time to be alive... this month brings the conjunction of Uranus and Jupiter that we have all been waiting for! This conjunction does not occur very often. It will give many of us exciting, ground breaking, or potentially unsettling changes in life. Regardless, this combination offers us an opportunity to break away from what was…
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Yoga for Heart Health: Poses and Practices to Boost Cardiovascular Wellness
6:03
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Improve your cardiovascular well-being with yoga for heart health. Discover a select collection of postures and exercises that promote heart health and circulation. From gentle stretches to dynamic movement sequences, this guide will help you strengthen your heart through mindful movement and breathwork. Discover vitality and holistic well-being wi…
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Total Solar Eclipse for All 12 Zodiac Signs: Sidereal Astrology
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Hi everyone! In this segment we take time to discuss how this upcoming solar eclipse will impact each of the 12 zodiac signs! Please be sure to calculate your natal birth chart to understand the placement of your ascendant and your moon sign. In Vedic astrology, we will always assess the transits from both.. Aries: 11:56 Taurus: 14:15 Gemini: 16:48…
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Total Solar Eclipse in Revati Nakshatra🚨: Vedic New Year and Chaitra Navratri!
35:22
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Happy eclipse season, everyone! What a time to be alive! In this segment we explore just how potent this eclipse will be on a personal and global level. This eclipse marks the Vedic New Year, allowing us to cast a chart for the year to support our predictions as astrologers. We spend time exploring this chart and what the year may bring... We also …
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How Teen Yoga Helps Teenagers in Stress Management?
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Discover the transformative power of yoga for teens to relieve stress! Our tailored sessions provide a safe space for teens to relax and strengthen their mental clarity and resilience. With expert guidance, teens learn practical stress management techniques that promote their holistic well-being. Improve your teen's mental health with our special y…
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First Eclipse of 2024!🎉: The Winds of Changes Are Blowin'! + Horoscopes for All Signs
32:25
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Hi everyone! Welcome to Eclipse Season! In this segment we review the general energy of eclipses, break down the eclipse in sidereal Virgo, and discuss other astrological events. Eclipse season is truly a time of transformation and change. For many people, this could be a period of immense growth or transition OR fated meetings, encounters, or oppo…
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Meditation and Your Brain: Turning In For The Better
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Discover the transformative power of meditation on your brain with our insightful guide. Learn how this ancient practice positively influences neural pathways and promotes clarity, focus, and emotional regulation. Explore the scientific evidence on meditation's ability to reduce stress, improve cognitive function, and promote overall well-being. Em…
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Let Astrology Be Your Most Powerful Tool of Growth.. Not a Means for Limitations
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Hi everyone! I was inspired to talk a bit about predestination and free-will after a discussion with my partner and dear client. Astrology can be utilized as a tool to grow, evolve, and transcend limitations... OR we could choose to view it as a tool to cement in our perceived limitations and identity. Let's choose the prior and commit to a life of…
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New Moon in Purva Bhadrapada: A Conversation on Death, Transformation, and Remembering Who We Are
25:42
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Hi everyone! Welcome back to AstrologyNow! Today we discuss the upcoming new moon in the sidereal sign of Aquarius, in the nakshatra of Purva Bhadrapada. This is a deep, transformative, and mystical energy. The symbol is the front legs of a funeral cot... on it's way to transform and release what is no longer essential in the fire of transformation…
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March Horoscope for 2024: Eclipse Season on the Horizon!
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Hi everyone! Happy March, happy Leap Year, and happy Eclipse Season! Get ready to buckle up those seat belts - we're going on a ride! March and April are significant months of 2024 because they ring in our first eclipse season. Eclipses are notorious for fated events, destined meetings, and profound shifts in our livelihood. If you have planets in …
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Full Moon in Magha Nakshatra: The Heart of the Lion
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Hi everyone! In this podcast we explore the upcoming full moon in the sidereal sign of Leo, in Magha nakshatra. This full moon will place an emphasis on ancestors, lineage, and family. Therefore, there is also a special connection to loyalty, devotion, and commitment... As usual, we explore other astrological on-goings and how to best navigate the …
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Happy Belated Valentines Day!: Venus, Love Languages, and a Chat on Love
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Hi everyone! Happy Belated Valentine's Day! I have been so busy in life and it felt so sweet to settle down and talk about my favorite topic... relationship in astrology! Today we explore the planet Venus and it's impact on how we share love, connect intimately, and attract others! Could the planet Venus really influence who we find attractive? How…
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The Therapeutic Benefits of Yin Yoga for Mind and Body
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Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This g…
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Magha Amavasya: Horoscopes for Each Sign, Vedic Philosophy, and the Power of Speech
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Hi everyone! Happy new moon 🌚 Today marks Magha Amavasya, a day of seeking physical and spiritual purity. This day is often acknowledged by seeking ancestral support, bathing in holy rivers, and practicing total silence... Magha Amavasya emphasizes the practice of "perfect speech". How can we use our language in a way to truly reflect our goals, am…
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This very gentle hatha flow is very relaxing and contains mostly seated poses. This 30-minute flow is very restorative and will bring a sense of calmness to your day. Suitable for beginners Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to …
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New Moon in Dhanishta Nakshatra: Actively Participate in Making Your Dharma Reality
30:11
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In this segment we explore the potent new moon energy in the sidereal sign of Capricorn. This is a very heavy and dense energy as we move towards the light (or lack there of) of the new moon. This period of time is heavily influenced by both Saturn and Mars... two planets that generally don't ask for hand outs, rest, or comfort. This is a period of…
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February 2024 Horoscope: A Month of Motivation, Drive, and Drama
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Hi everyone! In this segment we discuss the month of February 2024. This month we will see planets begin to move into the sidereal sign of Capricorn... a sign associated with pragmatism, consistency, and productivity. How can we best utilize this energy to support the manifestation of growth for our ideas and long term plans? February is not the mo…
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Full Moon in Pushya Nakshatra: The Heroic Weight of Devotion
30:59
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Hi everyone! Today we spend time exploring the meaning of the sidereal sign of Cancer, Capricorn, and the devotional nakshatra of Pushya. "we brought wine to the porch, spoke of piety, marriage, devotion assumed for reasons that could not sustain it" - Hoop Snake by Rebecca Wee We spend time contemplating what CAN sustain devotion? What is heavy en…
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Exploring Medical Astrology: The Bhavas (Houses)
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Hi everyone! Happy Friday! Today we take time to explore the houses in Vedic astrology and discuss which body parts and organs these houses are associated to. We spend time exploring each house, discussing its meaning from a medical perspective, and I share personal observations and stories throughout my time studying astrology. Please keep in mind…
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Welcoming Your Body Into the New Year: A Meditation
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Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…
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The MAIN Transits of 2024: A Year Like No Other!
53:31
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Hi everyone! Welcome to 2024! In this segment we discuss the main transits of 2024... and wow! This is going to be a wild 12 months! With the complete Pluto return for the USA, Uranus transiting into Taurus, the Great Uranus and Jupiter conjunction, and Mars Retrograde in December.... We won't be bored this year! With the emphasis on earth signs, w…
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Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.By David Garrigues
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New Year Wrap Up 2023: Overcome Limiting Beliefs by Releasing Self-Perception
38:44
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Hi everyone! In today's segment we spend time reflecting on the ego, self-image, and who we believe ourselves to be. When we attach ourselves to a certain self-imagine, we inadvertently attach ourselves to limitations and a narrow view of who or what we are capable of being. In this podcast, we breakdown the notion of "ego" and work to detach ourse…
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The FINAL Full Moon of the Year!: Turning Our Fear into Faith with Ardra Nakshatra
32:20
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In this segment we discuss the upcoming full moon in Ardra nakshatra, in the sidereal sign of Gemini. The star of Ardra represents difficulty, storms, and challenges.. and through those hardships is built resiliency, perseverance, and incredible strength. This is the FINAL full moon of 2023! How could this energy be utilized in order to challenge o…
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Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
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Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏 Blessings of the longest night to you. Here's a poem to guide you into the coming journey towards the light. Blessing for the Long…
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Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
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This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this year, Wintering is in, so this is an absolute essential f…
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Unlock Information About Your Soulmate Using Vedic Astrology
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28:08
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Hi everyone! It's been a while since we've talked about love, relationship, compatibility, and connection! For today's episode, I decided to share about one of my favorite topics in Vedic astrology... Of all of the topics I've spent time researching, relationships takes the top of the list! Today I share, arguably, the most important features to as…
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December 2023 Horoscope + Insight into 2024
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Hi everyone! Happy Friday! Today we discuss major transits for December 2023 and what we can anticipate from the final month of the year! We have two lunar cycles this month that will deliver quite an intense energy. How may we use this energy wisely so that we can use it to our advantage? We also spend some time peeking ahead into 2024 and assessi…
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Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
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Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too. The cold can creep into our joints and make movement feel uncomfortable. This can h…
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Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
1:15:39
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Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelvic floor awareness and strengthening. This class also include…
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Predictions for All 12 Zodiac Signs: Rahu and Ketu for the Next 18 Months
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Hello everyone! Drum roll please! 🎉 Rahu and Ketu, the karmic nodes of the moon, are on the move after 18 months! When Rahu and Ketu change signs, we will inevitably see profound shifts in global climate. This transit has an impact on culture, economy, leadership, "hot topics", and what become themes in society as a whole. Similarly, the nodal shif…
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• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, experience, aptitude, interest, work or family responsibilities. • Probing the question of how important it is in Ashtanga to keep doing more postures …
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Full Moon in Rohini: Creating Reality Through Perspective
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The full moon in Rohini nakshatra is coming in hot on November 27th 2023. Rohini nakshatra is associated to the deity Brahma, who is revered as the creator of the Universe according to Sanātana Dharma. This asterism is favored and loved by many astrologers due to its sensuality, artistic expression, gentleness, and raw creative power. This is an ou…
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Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…
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Our Next 18 Month Cycle of Karma + Research Findings! IT IS A BIG ONE
55:48
55:48
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Hi everyone! It's that time of the year! There are few things I love more than presenting my astrological research with you all. And I am thrilled to share some interesting information regarding the karmic controllers of Rahu and Ketu in the signs of Pisces and Virgo. The karmic nodes of Rahu and Ketu bring deep and karmic matters to the surface bo…
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Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …
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New Moon in Vishakha: Courage through Devotion and Overriding Limiting Fears
36:11
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Hi everyone! Happy Friday! In this segment we discuss the upcoming new moon in the sidereal sign of Libra. This transit is important because it is our FINAL new moon while Rahu and Ketu, the karmic nodes, are still in the signs of Libra and Aries (at least according to the true node system!). We discuss the symbolism of Vishakha, the energy to anti…
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Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…
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November Horoscope: Welcome to True Scorpio Season and a Monumental Month for the Karmic Nodes
44:39
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Hi everyone! Happy November! I can't believe that we have already made it here! In this segment we discuss the VERY busy month of November. We will experience many larger transits, including the shift of Rahu into the sign of Pisces and Ketu into the sign of Virgo 😱 Rahu and Ketu will only change signs once every 18 months. They will only be in the…
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Activities for Eclipse Season: The Dos, the Don'ts, and the Superstition
31:25
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Hi everyone! Happy eclipse season! On this segment, I thought it could be helpful to remind everyone (including myself) of more or less auspicious activities for the eclipse. Of course, all of this is from a Vedic lens and we spend some time discussing the philosophy behind eclipse practices. We also spend time discussing superstition and finding b…
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Lunar Eclipse in Ashwini Nakshatra: The Most Fiery Eclipse of the Year + Horoscopes for All 12 Signs
35:42
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Hi everyone! Welcome back to AstrologyNow. We are preparing for our lunar eclipse on October 28, 2023. This is, honestly, a period of time I've been tracking since the beginning of the year with anticipation of it being particularly fiery! Of course, we are already seeing intensity brewing and we can expect current themes to continue. This period o…
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