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Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being. Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES method ...
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Ep10: Building Resilience Strategies for Lasting Well Being
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Ever felt like you're juggling too much and something's gotta give? Trust me, I’ve been In today's episode, we’ll unpack how to build resilience for lasting well-being and share some solid strategies to help you bounce back stronger when life gets a bit rough. We dive into what resilience really means and why it's a game changer for maintaining you…
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Ep:9 Gratitude The Key to a Positive Outlook
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In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast We discuss what gratitude really is and how it can shift the way you see the world. It's not just about saying "thank you," but it's about noticing and appreciating all the good stuff around you, no matter how small. We're talking about that f…
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Have you ever felt like your stress is turning you into a ticking time bomb? You’re not alone, and today we’re going to uncover some game-changing techniques to help you find your calm amidst the chaos. In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast, we’ve got a toolkit packed with stress …
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Ep:7 The Power of Self Care: Prioritizing your Well Being
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Hey there, ever felt like you're constantly running on fumes and can't catch a break? Well, you're not alone! Today's episode on the Empowered Journey, Jacqueline Moss talks about mastering self care so you can truly flourish in every aspect of your life I’ll share how essential it is to prioritize sleep, eat nourishing foods, and move your body re…
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Ep:6 How to Navigate in menopause and managing stress and well-being
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Hey there, it's Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast. Today, we're digging into a topic that's been buzzing menopause. Yep, the big "M" word. But fear not! We're about to uncover some powerful strategies to navigate this phase with grace and resilience. Mindset is key! Focusing on what you can control r…
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Ep:5 Transforming Your Mindset for Wellness
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In today's episode, Coach I'm Jacqueline Moss discusses the powerful concept of mindset and how shifting your mindset can truly transform your life. So join the Empowered Journey Podcast on the importance of mindset in overall health and well-being, common mindset challenges, and practical strategies for shifting your mindset. We talk about how cul…
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Ep:4 Rest and Rejuvenate the Power of Quality Sleep
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In today’s episode of Empowered Journey, Jacqueline Moss dives into the importance of getting a good night's rest and how it is essential for our physical, mental, and emotional well-being. And after some time realizing burning the midnight oil, wasn't doing her any favors. Energy levels were at an all-time low, and don't even get started on how mo…
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Ep3: Energize Your Life The Importance of Exercise
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Hey there! How's the exercise game going for you lately? Feeling the burn or just burning out? In today's episode, we're diving deep into the world of exercise and its incredible impact on professional women over 40. We discuss the crucial role of exercise in our health and well-being, especially for those of us juggling career, family, and everyth…
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Ep:2 Nurturing Your Body the Power of Nutrition
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Uncover the Power of Nutrition for Professional Women Over 40! Learn how to boost your energy and improve your mood with simple dietary changes. Say goodbye to burnout and hello to blissful vitality!" Your host, Jackie Moss discusses Struggling with Emotional Eating? Hear Real Stories of Transformation and Practical Solutions to Overcome It! Discov…
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In this episode, of Empowered Woman from Burnout to Bliss: we're gonna be diving into the fundamental aspect of our health that often gets overlooked – hydration. Yeah, that's right! We're talking about the game-changer that is staying properly hydrated. Jackie uncovers the absolute importance of hydration, especially for women over 40 who are hust…
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