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Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being. Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES method ...
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Ep10: Building Resilience Strategies for Lasting Well Being
9:25
9:25
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9:25
Ever felt like you're juggling too much and something's gotta give? Trust me, I’ve been In today's episode, we’ll unpack how to build resilience for lasting well-being and share some solid strategies to help you bounce back stronger when life gets a bit rough. We dive into what resilience really means and why it's a game changer for maintaining you…
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