Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
…
continue reading
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
…
continue reading
The Thinking Health Podcast interviews the top minds in health and wellness to provide you with education and actionable information you can use to improve your health. The Thinking Health Podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media.
…
continue reading
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E28: The Gravity of Up with Brent Yates
56:34
56:34
Play later
Play later
Lists
Like
Liked
56:34
On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates. GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick
48:30
48:30
Play later
Play later
Lists
Like
Liked
48:30
On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick! GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM Fit, Healthy & Happy Podcast Welcome to the Fit, H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E26: Michael Roizen, MD | Wellness & Preventative Medicine
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF#145 - Danielle Hamilton | Blood Sugar
56:58
56:58
Play later
Play later
Lists
Like
Liked
56:58
In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her persona…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E25 | Shawn Baker, M.D. | Let's Talk About MEAT!
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E24: Darryl Bosshardt | Time to Get Salty!
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
On today's episode, Dr. Jaime interviews Darryl Bosshardt! Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governor's University. S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF #144 - Yemini Mesa | Navigating the CPG Space
1:23:02
1:23:02
Play later
Play later
Lists
Like
Liked
1:23:02
In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion. Links and Resources Yemeni Mesa Instagram Facebook If you like today’s episode, subscribe on Apple Podc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
Episode #142 Summary In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health. Links and Resources Dr. Cate Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star…
…
continue reading
On today's episode, Dr. Jaime interviews the Founder of The Whole Soul Way™, Deb Blum! "Once a determined go-getter who faced similar challenges, I’ve dedicated my life to guiding high-functioning, self-reliant women to break free from the unrelenting pressure, cultivate self-compassion, and find a healthy balance between striving to do it all and …
…
continue reading
Episode #142 Summary In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils. Links and Resources Alan Aragon Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob
39:59
39:59
Play later
Play later
Lists
Like
Liked
39:59
Episode #141 Summary In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity. Links and Resources The Muscle PhD Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling Author
1:13:31
1:13:31
Play later
Play later
Lists
Like
Liked
1:13:31
On today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish! John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF #140 - Stephanie Person | 15 years Hard Core Keto
59:54
59:54
Play later
Play later
Lists
Like
Liked
59:54
Episode #140 Summary In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on…
…
continue reading
Episode #139 Summary In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?” Links and Resources Instagram Facebook If you like today’s episode, subscribe on Apple P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E21: Dr. Gil Blander | Personalized Health and Performance Analytics
56:27
56:27
Play later
Play later
Lists
Like
Liked
56:27
On today's episode, Dr. Jaime interviews Dr. Gil Blander! Dr. Gil Blander is internationally recognized for his research in the basic biology of aging and translating research discoveries into new ways of detecting and preventing age-related conditions. He leads a team of biology, nutrition & exercise physiology experts, and computer scientists at …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E20: Mark Cannon, DDS | Put Your Microbiome Where Your Mouth Is
1:04:46
1:04:46
Play later
Play later
Lists
Like
Liked
1:04:46
On today's episode, Dr. Jaime interviews Clinical Professor of Otolaryngology (Dental Surgery), Dr. Mark Cannon! Dr. Cannon is the Research Coordinator of the Dental Division of Ann and Robert Lurie Children's Hospital and is actively involved in the development of new biomaterials, with a special emphasis on bioactivity of materials in the pediatr…
…
continue reading
Episode #138 Summary In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health. Links and Resources Supper Coffee Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E19: Dr. Carolina Oliveira | Keeping Your Skin Fabulous!
54:43
54:43
Play later
Play later
Lists
Like
Liked
54:43
On today's episode, Dr. Jaime discusses aging, longevity, skin health, rejuvenation therapies and so much more with Dr. Carolina Oliveira! Visit One Skin today at http://shrsl.com/2bgi3-271q-z9bj and use code DRFIT at checkout!! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Liste…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF #137 - Dr. Jaime Seeman | Fit and Fabulous
1:01:52
1:01:52
Play later
Play later
Lists
Like
Liked
1:01:52
Episode #137 Summary In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy. Links and Resources Dr. Fit and Fabulous Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E18: Megan Lyons | Bringing Positivity to Nutrition Science
40:56
40:56
Play later
Play later
Lists
Like
Liked
40:56
On today's episode, Dr. Jaime interviews Dallas’ #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons! "Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WTF #136 - Dr. Jacob Wilson | The Relaunch
2:21:20
2:21:20
Play later
Play later
Lists
Like
Liked
2:21:20
Episode #136 Summary In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments. Links and Resources The Muscle PhD Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E17: Sandi Krakowski | Make More Money & Live The Life Of Your Dreams
1:08:40
1:08:40
Play later
Play later
Lists
Like
Liked
1:08:40
On today's episode, Dr. Jaime interviews the absolutely incredible, Sandi Krakowski!! Sandi Krakowski is an ‘out of every box’ author and speaker, top social media influencer, thought leader, and culture creator. Her specialty is in faith at work, empowering women, and creating culture and marketing for brands. An angel investor and a radical ‘new …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#225: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#224: How to Improve your Gut Health and Reduce Bloating with Alison Marras
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E16: Dr. Jacey Folkers | DR. JAIME'S LAB RESULTS!
1:14:49
1:14:49
Play later
Play later
Lists
Like
Liked
1:14:49
On today's episode, Dr. Jaime and return guest Dr. Jacey Folkers discuss the lab results of none other than Dr. Jaime herself!! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Jaime Seeman, M.D.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz
1:13:06
1:13:06
Play later
Play later
Lists
Like
Liked
1:13:06
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Programs The Flex Fam Muscle Science For Women Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #61 - Dr. Ryan Fortna: The genetic side of Alzheimer’s disease
1:17:41
1:17:41
Play later
Play later
Lists
Like
Liked
1:17:41
This episode of the Thinking Health Podcast Features Dr. Ryan Fortna, President of Avero Diagnostics, Director of Molecular Pathology, and Scientific Director of ADx Health.Dr. Fortna did his PhD at the University of Pennsylvania in Cell and Molecular Biology and was focused on the cell biology of Alzheimer’s disease, in particular the gamma secret…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#222: Dr. Jaime Seeman: Women’s Health and Related Keto Issues Specific to Women
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Programs The Flex Fam Muscle Science For Women Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#221: Q&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!
48:13
48:13
Play later
Play later
Lists
Like
Liked
48:13
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Programs The Flex Fam Muscle Science For Women Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E15: Bret Scher, M.D. | The Low Carb Cardiologist
55:56
55:56
Play later
Play later
Lists
Like
Liked
55:56
On today's episode, Dr. Jaime interviews The Low Carb Cardiologist, Dr. Bret Scher! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Jaime Seeman, M.D.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#220: What is Intuitive Eating? And Does It Work with Ashleigh VanHouten
1:01:59
1:01:59
Play later
Play later
Lists
Like
Liked
1:01:59
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#219: Q&A: Increasing Carbs After Keto, Looking “Bulky” As A Woman, Resistance Training Tips For Beginners, & More!
36:11
36:11
Play later
Play later
Lists
Like
Liked
36:11
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E14: Natalie Kovarik & Tara Vander Dussen | Discover Ag.
1:01:38
1:01:38
Play later
Play later
Lists
Like
Liked
1:01:38
On today's episode, Dr. Jaime interviews co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag, Natalie Kovarik and Tara Vander Dussen! Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#218: Achieving Sustainable Success with Cody McBroom
58:51
58:51
Play later
Play later
Lists
Like
Liked
58:51
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E13: Nina Teicholz | Investigative Science Journalist and NYT Best-Selling Author
53:43
53:43
Play later
Play later
Lists
Like
Liked
53:43
On today's episode, Dr. Jaime interviews New York Times Best-Selling Author and Investigative Science Journalist, Nina Teicholz. Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat rea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#217: Lose Fat AND Build Muscle with Christopher Barakat
1:08:37
1:08:37
Play later
Play later
Lists
Like
Liked
1:08:37
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3E12: Cassie Smith, M.D. | Industry-Leading Hormone Therapy & Realigning Your Health
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
On today's episode, Dr. Jaime interviews nationally-respected researcher, speaker and sought-after Endocrinologist, Dr. Cassie Smith. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Jaime Seeman, M.D.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #60 : Dr. Bret Scher: The Role of Metabolism in Psychiatric Health
1:04:33
1:04:33
Play later
Play later
Lists
Like
Liked
1:04:33
This episode of the Thinking Health Podcast features Dr. Bret Scher, a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including a ketogenic diet. He has practiced for over 20 years as a preventive cardiologist and was the medical director for dietdoctor.com for over three years. Now Dr. Sc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#216: Neurotype Training and The Personality Diet with Mike Millner
50:58
50:58
Play later
Play later
Lists
Like
Liked
50:58
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
…
continue reading