Best Julie Duffy Dillon Podcasts (2024)

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[Letter] I am scared of getting diabetes with Gina Forster 42:18

3d ago42:18

42:18

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. T…

1
[Interview] Eating disorders and recovery in film with Elizabeth Ayiku 29:33

10d ago29:33

29:33

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of su…

1
[Mini Session] This is why it is ok to eat sugar 11:55

15d ago11:55

11:55

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more pers…

1
[Chat] Halloween candy, the Switch Witch, and intuitive eating 32:51

17d ago32:51

32:51

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the…

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Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman 20:12

16d ago20:12

20:12

Send us a text I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberat…

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[Letter] ADHD, food, and intuitive eating with Aleta Storch 23:04

25d ago23:04

23:04

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotiona…

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[Mini Session] What I wish you knew about stress eating 14:23

1M ago14:23

14:23

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insi…

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E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon 46:29

27d ago46:29

46:29

Send us a text What if the secret to a better self-image isn't in the mirror but in being kind to yourself? Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food. As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations. We dive deep into body…

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[Mini Session] For the dietitians struggling in secret 13:55

1M ago13:55

13:55

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key t…

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[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets 23:03

1M ago23:03

23:03

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares eff…

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[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence 11:10

2M ago11:10

11:10

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with…

1
[Letter] Is food freedom even possible? 29:56

2M ago29:56

29:56

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illu…

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[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble 21:24

2M ago21:24

21:24

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while …

1
[Mini-Session] Everyone is dieting, how can I do intuitive eating? 18:52

2M ago18:52

18:52

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and…

1
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd 14:31

2M ago14:31

14:31

In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when startin…

1
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley 11:21

2M ago11:21

11:21

In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications…

1
[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare 38:17

2M ago38:17

38:17

Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundaries at the doctor’s office. Rachel shares a recent experience she had with an endocrinologist and how she handled the very harmful interactions she experienced and Coleen discusses how she believes th…

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E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman 32:51

2M ago32:51

32:51

Send us a text We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel bac…

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[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence 42:36

2M ago42:36

42:36

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective …

1
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy 20:47

2M ago20:47

20:47

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own let…

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[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style 41:54

3M ago41:54

41:54

In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and navigating the challenges of identity and societal expectations. Rachel discusses the launch of her business, Stay Doughy, and the challenges of perfectionism and self-promotion. The conversation highlights…

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[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace 16:54

3M ago16:54

16:54

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discuss…

1
[Minisode] Finding Food Peace? 16:40

3M ago16:40

16:40

In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for heali…

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E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis 47:07

2M ago47:07

47:07

Send us a text Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopa…

1
[Minisode] Finding Food Freedom? 12:43

3M ago12:43

12:43

In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a wor…

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E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband 43:58

3M ago43:58

43:58

Send us a text Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel …

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E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman 50:58

3M ago50:58

50:58

Send us a text Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸 I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nut…

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[Minisode] What to expect July and August on Find Your Food Voice 2:00

4M ago2:00

2:00

A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@ju…

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[Minisode]: Listen after emotionally eating 5:40

4M ago5:40

5:40

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the n…

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E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman 27:30

4M ago27:30

27:30

Send us a text You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️ You LOOK perfect! 😍 Your WORK is perfect! 👍🏼 Your KIDS did perfect! 🏆 Your HOME is perfect! 🏡 Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it al…

1
[Minisode]: Listen after a binge 8:41

4M ago8:41

8:41

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourag…

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[Minisode Part 3] Almond Mom: How to not be an almond mom 6:25

4M ago6:25

6:25

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categori…

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[Minisode Part 2] Almond Mom: What to do if you had an almond mom? 10:33

4M ago10:33

10:33

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing wit…

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[Minisode Part 1] Almond Mom: Are you an almond mom? 8:20

4M ago8:20

8:20

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains …

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[Minisode Part 3] Food Noise: Non-diet ways to mend 5:07

5M ago5:07

5:07

What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD …

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[Minisode part 2] Food Noise: Are GLP-1s the answer? 5:40

5M ago5:40

5:40

Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough research on all of the risks of these drugs before taking them. Subscribe so you don't miss part three, coming soon! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do …

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E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby 45:37

4M ago45:37

45:37

Send us a text Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneur…

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[Minisode part 1] Food Noise: What the f*ck is happening? 5:40

5M ago5:40

5:40

Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is it just a normal reaction to environmental stressors and deeper unmet needs. Subscribe so you don't miss part two Summary The conversation explores the concept of 'food noise' and its impact on individuals. Food…

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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman 35:09

5M ago35:09

35:09

Send us a text Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one comm…

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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman 40:08

5M ago40:08

40:08

Send us a text Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄 Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to…

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[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly? 17:50

6M ago17:50

17:50

Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this fourth installment, Julie shares why it's problematic that the article focuses solely on individual's food choices and neglects examining systems of oppression and socia…

1
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly? 16:00

6M ago16:00

16:00

Listen in for part three of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this third installment, Julie shares why the article's argument that Big Food's recent marketing tactics around diet culture are more complicated than you might think. Make sure you subsc…

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E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine 44:55

6M ago44:55

44:55

Send us a text Have you ever felt torn between what you want and what everyone expects from you Have you felt confused about how to even differentiate the two? Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into …

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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman 29:17

6M ago29:17

29:17

Send us a text Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰 For some, it can feel stressful, unpredictable, unsafe, and out of control. For others, it can feel like leaving rules behind but still packing in the guilt. Is it possible to travel without thinking much about food at all? It absolutely is possibl…

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E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen 36:20

6M ago36:20

36:20

Send us a text Sometimes, you find yourself the only one crying at brunch. 😭 Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed. Not anymore!!! Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her. She shares her experience …

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E47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman 27:45

6M ago27:45

27:45

Send us a text No. No, thank you. I’d love to but I can’t. Maybe next time. 👋 Today, I am talking all about building resilience and the power of saying "No." Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing! I will dis…

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[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly? 16:09

7M ago16:09

16:09

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out…

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E46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman 32:24

7M ago32:24

32:24

Send us a text Today’s topic is self-talk! Ohhhhh boy. 👀 Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control. It is usually impossible to completely ignore the voices in our heads. 😏 Instead, there is a way to hear it and create a strategy of coping with it. In this e…

1
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly? 11:10

7M ago11:10

11:10

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two! Please follow us on TikTok and LinkedIn @FoodVo…

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E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman 31:39

7M ago31:39

31:39

Send us a text Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors. Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you! Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This…

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Julie Duffy Dillon Podcasts

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