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The JOY Factor

Julie Hanson, LCMFT, LCPC, RYT-500

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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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The Grow Guide is Canada's #1 gardening podcast co-hosted by rookie grower, Maggie Wysocki and master grower, Dave Hanson. Listen in to honest conversations about seasonal gardening topics, including the trials, tribulations and successes of growing in climates where it can feel...kind of impossible. Join the community of fellow Grow Guiders in our Facebook group. Have an idea for a guest or upcoming episode topic? Send us an email — thegrowguidepod@gmail.com
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The current Borough Assembly beginning October 2023 is comprised of: Mayor Sam Bass; and Assembly Members: Jay Burnham, Orion Hanson, Dan Henry, Deb Potter, Alex Weddell, and Kate Kolodi. The Borough Manager is Brad Ryan. The Borough Clerk is Steve Burnham. The Deputy Clerk is Kathy Carr. This is the main collection of Skagway Borough Assembly meeting audio beginning in 2022.
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Polygamy: What Love Is This

Polygamy: What Love Is This

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Polygamy: What Love Is This is an Internet video program that discusses Mormon Fundamentalist polygamy, but from a biblical, Christian perspective. We discuss polygamy history, current events, and stories of people who have left the abuses of fundamentalist polygamy. Hosted by Doris Hanson, who was born and raised in the Kingston polygamy clan.
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Welcome to Soul Care Culture, a podcast by Biblical Counseling Ministries. Join our founder, Mike Hanson, as he engages in meaningful conversations to glorify God and empower church leaders like you to cultivate a church-wide culture of biblical counseling. Gain valuable insights, strategies, and resources to create a community of care and transformation in your church.
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Quests And Chaos Presents an actual play Dungeons and Dragons podcast. Streamed live on twitch, this campaign features a heavily modified version of Dragon of Icespire Peak, the module from the Essentials Kit. Featuring DM, James Aaron Oh, and players Matthew Bridges, Laura Domingo, Julie Hall, Tiana Hanson, and Nick Watros. Support for our Patreon is a way you can affect the storyline, by donating inspiration to the players, or if you are feeling chaotic, to the DM. https://patreon.com/Ques ...
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A master-class in personal and professional development, The Release is a series of conversations with fascinating people (thought leaders, explorers, authors, healers and world record holders to name a few) hosted by author and speaker Poonam Sharma, who asks the simple, loaded questions, unveiling the perspectives that make these people unique, demonstrating the delicate ways in which they give themselves grace as they grow...and encouraging listeners to share in an emotional release. http ...
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Everyone has a story! Lisa Q Unscripted interviews REAL PEOPLE and shares their incredible stories. "Normal" everyday people who are underrepresented with the goal to highlight their stories, passion and talents.
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Extraordinary Asian Women is a podcast featuring Asian women and the journey to their extraordinary lives. My name is Claudia Chan, and In this journey together, I’ll help you build the curiosity to know yourself, the compassion to love yourself, and the courage to be yourself, in order to bring out the unicorn in you! As a Life Coach, wife and mom, I will share with you my stories, along with other Asian women, to inspire and encourage you to live the life you’d always dreamed of! I’m excit ...
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When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have made can bring up old feelings of defeat and disappointment, leaving us feeling worse than when we star…
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As we think about biblical soul care and having that culture in your church, we recognize that you’re often the one, dear pastor, who needs to get soul care. This episode is all about how to help you, the pastors and leaders of the church. You may be feeling immense stress over ministering to your flock, feeling lonely and isolated, or unhappy abou…
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What is the correct way to do modern masculinity…and how can we teach our sons to get it right?CARLOS ANDRÉS GÓMEZ is the author of the memoir Man Up: Reimagining Modern Manhood. On today’s episode we talk about why the phrase toxic masculinity is so triggering, how to guide our sons towards healthy masculinity without overcorrecting…and how loneli…
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Welcome back to the JOY Factor Podcast! In this second episode of our four-part series on using Dialectical Behavior Therapy (DBT) to improve relationships, we dive into the crucial concept of Distress Tolerance. Learn how to navigate stress and conflict in your relationships without making things worse. Discover powerful skills like Radical Accept…
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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wis…
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Ordinances, Resolutions, & Proclamations: Public Hearing, Second Reading and Adoption of Ordinance No. 24-08: Amending the FY24 Budget to Account for Changes to Capital Improvement Projects and Unexpected Emergency Port Fund Expenses Public Hearing and Adoption of Resolution No. 24-23R: Amending Resolution No. 22-17R to Update the Bear Attraction N…
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When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too. That is why there are so many tapping to…
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Hello, and welcome to episode 37 of The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the National Conference of State Legislators, “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis produ…
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Julia Hotz, Author of THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service, and BelongingHow over-medicated are we? How much of what ails us could be healed by going back to the ways we evolved to live?Julia Hotz is the author of a book looking to answer questions like these. "The Connection Cure: The Prescriptive Power of …
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Subscribe to our Patreon to listen to our full-length August episode, featuring the complete interview with our guest, former provincial apiarist for the Province of Manitoba, Rheal Lafreniere https://www.patreon.com/thegrowguide. Plus find images and links to everything we've discussed on this episode here on our website https://www.thegrowguidepo…
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The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as a troop of them! (I just learned that a group of monkeys is called a troop!) Every fifteen or twenty m…
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Do you have a child who has broken off communication with you? Perhaps they are no longer living a life that aligns with Scripture or have turned their back on you and the Lord entirely. For this conversation, I have the pleasure of talking with Dr. Stuart Scott who was one of my professors who later became a friend. Dr. Scott has a long list of cr…
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How many repetitions of a targeted new body language gesture does it take to win over a swing voter?Mark Bowden has been voted the #1 Body Language Professional in the world. Born in England and building off an early career as an actor on screen and stage, Mark pioneered nonverbal analysis of human behaviors intended to persuade. His techniques are…
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One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number of emotions that will be difficult to handle or that a previously suppressed traumatic memory will surf…
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Pete Earley is a Pulitzer-finalist, a mental health advocate, a Washington Post journalist turned bestselling author of 15 books including Family of Spies (inside the John walker spy ring), The Hot House (Life inside Leavenworth prison), and Crazy (A father’s search through americas mental health madness). Earley also wrote a series of novels inclu…
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Call to Order Roll Call Approval of Minutes: July 18, 2024 July 23, 2024 Approval of Agenda Board of Appeals Reports of Officials and Committees: Mayor’s Report Assembly Committee Reports Treasurer’s Report Manager’s Report Communications to the Assembly: Correspondence Hear Citizens Present Ordinances, Resolutions, & Proclamations: Introduction an…
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One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were examined in the light of day, were seen to be comical or even farcical. For example, right before I tr…
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How does the world's #1 body language expert use what he knows in his own marriage?Mark Bowden has been voted the #1 Body Language Professional in the world. Born in England and building off an early career as an actor on screen and stage, Mark pioneered nonverbal analysis of human behaviors intended to persuade. His techniques are trusted by busin…
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Can the Bible really be applied to every aspect of our life today? That is the question many are asking. To what extent can Scripture inform the aspects of our lives? Culture tells pastors that it is not our job and seminary often has done little to prepare us for this challenge. Thankfully my guest today is uniquely qualified to help us navigate t…
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New opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities. The problem is that most of us already have full lives and we don't have the time or energy to add something new. When this happens, we have a tendency to take one of two approaches. One approach is to take the plunge in the hope that thin…
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How can we stop fooling ourselves into seeing only what we want to see?Robert MacCoun is a Stanford Law Professor, a Social Psychologist and the Coauthor of THIRD MILLENNIUM THINKING: CREATING SENSE IN A WORLD OF NONSENSE.Based on a wildly popular UC Berkeley course, the book explores how to use scientists’ tricks of the trade to make the best deci…
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Call to Order Roll Call (01:23)Approval of Minutes: July 9, 2024 (01:59)Approval of Agenda Board of Appeals (02:32)Reports of Officials and Committees: Mayor’s Report Assembly Committee Reports Treasurer’s Report Manager’s Report (10:41)Communications to the Assembly: Correspondence Hear Citizens Present (22:21)Ordinances, Resolutions, & Proclamati…
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Subscribe to our Patreon to listen to our full-length July episode, covering in great detail both practical and more big picture tasks you can complete in the garden mid-season to enhance your plants and your experience! Plus find images and links to everything we've discussed on this episode here on our website https://www.thegrowguidepodcast.com/…
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Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I learn a new piece of vocabulary, it actually reframed my understanding of wordless tapping. This week in the …
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Call to Order Roll Call Proof of Notice Declarations: Conflict of Interest (This is the time for members of the Board of Appeals declare conflict of interest) Statement of Contact by Assemblymembers (This is the time for members of the Board of Appeals to indicate whether they have had recent contact with any individuals related to the appeal) Publ…
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Why are we all such liars ,and what does it say about us as a species that we are able to lie to ourselves so well? Robin Hanson is an associate professor of economics at George Mason University and the coauthor along with Kevin Simler of THE ELEPHANT IN THE BRAIN: HIDDEN MOTIVES IN EVERYDAY LIFE.He’s a former research associate at the Future of Hu…
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We are taking a closer look at something we talk about all the time on this podcast and that is the Association of Christian Biblical Counselors (ACBC), specifically their fellow portion of the certification process. It is such a privilege to have an ACBC Fellow on the show to talk about this. John Lehman is an ACBC Fellow, an author, and has been …
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Maintaining high standards for ourselves is a good thing and means we have goals to shoot for and measuring sticks with which to evaluate our progress. Unfortunately, it is all too easy to fall into self-criticism and self-judgment if we fall short of these standards. So much so that it rarely feels like a choice, but the moment we fall short, the …
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Call to Order Roll Call Proof of Notice Hear Citizens Present Executive Session: To discuss matters which by law, municipal charter, or ordinance are required to be confidential: Discussion with Borough Attorney regarding the Alaska Power Co. – Regulatory Commission of Alaska Rate Case Mayor and Assembly Discussion Items Adjournment Packet…
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Craig Hatkoff is a real estate investor who pioneered the concept of asset securitization back in the 1990s at Chemical Bank, and then became Vice Chairman of Capital Trust which he cofounded alongside the legendary billionaire Sam Zell. He is also a board member for more than 15 private and public companies as varied as Colony Capital, SL Green, t…
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Call to Order Roll Call (1:35)Approval of Minutes: June 12, 2024, Special June 20, 2024 (2:07)Approval of Agenda Board of Appeals (2:41)Reports of Officials and Committees: Mayor’s Report Assembly Committee Reports Treasurer’s Report Manager’s Report (8:19)Communications to the Assembly: Correspondence Hear Citizens Present (17:17)Ordinances, Resol…
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One of the highlights of this year's 24 Hours of Tapping was the conversation that I had with Kerri Rhodes. Kerri is one of the program directors of the Helping Addicts Recover Progressively (HARP) program in the Chesterfield (VA) County Jail. The inmates use many of the tools created by the Peaceful Heart Network to create emotional healing and tr…
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Julie Menanno is a licensed marriage and family therapist, a leading voice on attachment styles with over 1.2 million instagram followers and the bestselling author of "SECURE LOVE: Create a relationship that lasts a lifetime." She earned her Master’s degree in Psychology from Phillips Graduate Institute in LA, and has a clinical therapy practice i…
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Many pastors are burned out, have limited margins, and come from a seminary that doesn’t necessarily train you on how to talk about or coach SoulCare. The need for gifted people who are not only good counselors but also enjoy coaching and mentoring others is vital to creating a church culture of biblical SoulCare. I have the privilege of being join…
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Most of the time, when we sit down to tap, we are trying to create positive change. We are trying to: Release a negative emotion and create a positive one in its place Clear resistance and limiting beliefs so that we can take consistent action Heal a past trauma or story so that our present is not haunted by our past I love every single one of thes…
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Call to Order Roll Call (01:23)Approval of Minutes: June 6, 2024 (02:04)Approval of Agenda Board of Appeals (06:49)Reports of Officials and Committees: Mayor’s Report Assembly Committee Reports Treasurer’s Report Manager’s Report Clinic Executive Director’s Memo on HRSA, Transition to Nonprofit (27:55)Communications to the Assembly: Correspondence …
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Julie Menanno is a licensed marriage and family therapist, a leading voice on attachment styles with over 1.2 million instagram followers and the bestselling author of "SECURE LOVE: Create a relationship that lasts a lifetime." She earned her Master’s degree in Psychology from Phillips Graduate Institute in LA, and has a clinical therapy practice i…
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The primary goal of our subconscious mind is to keep us safe. To do this, it is constantly learning lessons from our experience. For example, after touching a hot stove a small child quickly learns quickly not to do that again. This only becomes a problem when the subconscious mind learns the "wrong" lesson from an experience. I frequently see this…
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