Best Kylie Ivanir Podcasts (2024)

1
Which Toxins Affect your Gut Health, Hormones & Metabolism 34:40

16h ago34:40

34:40

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen: Dr Chen is a UK-trained medi…

1
How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid 23:37

15d ago23:37

23:37

In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remov…

1
Trusting your Gut, Mold, Parasites, Gut and Liver Health 13:48

29d ago13:48

13:48

Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. We also cover gut and liver health, toxic load, and so…

1
Personal Update: Big Changes, Unexpected News and How It All Connects to Gut Health 13:15

1M ago13:15

13:15

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists. Meet Kylie Kylie Ivanir …

1
Soy Health Benefits: Friend or Foe? Debunking the Myths 11:04

2M ago11:04

11:04

Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. F…

1
Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy 9:51

3M ago9:51

9:51

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness. How to start your day with a simple trick that curbs sugar cravings The nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumption The truth about artific…

1
Hormone Imbalances, Hormone Testing, Constipation and Gut Health. 15:30

3M ago15:30

15:30

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to: Understand what could be influencing your hormonal health. Gain practical tips and insights on hormonal balance. Understand the gut-hormone connection Uncover the power of cycle syncing…

1
Avoid these top five health mistakes 15:29

3M ago15:29

15:29

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time a…

1
Glucose myths, gut health, insulin resistance 15:20

4M ago15:20

15:20

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on: The myth of the flat glucose curv…

1
Fermented Foods to nourish your gut, hormones and digestion 14:07

5M ago14:07

14:07

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get scien…

1
3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight 12:57

5M ago12:57

12:57

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover: Omega-3s and their role in maintaining gut health, hormone balance and brain health How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hell…

1
2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones 17:13

6M ago17:13

17:13

Hi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. Listen in to: Decrease your stress hormones Enhance your gut health Set your …

1
Gut And Hormone Habits That Will Change Your Life Part 2 15:18

10M ago15:18

15:18

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing…

1
Gut and Hormone Habits That Will Change Your Life 13:27

10M ago13:27

13:27

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fast…

1
Bloating Tips, Supplements, Digestive Health 16:07

10M ago16:07

16:07

If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on…

1
Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It? 11:20

12M ago11:20

11:20

Things that you consume daily can have a big impact on your gut and hormones. For example….your morning cup of delicious and comforting coffee. How and when you have it, is key to feeling your best. Do it right and it can have big benefits for your gut and hormones. Do it wrong…and it could have unwanted side effects (that you might not even be awa…

1
The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc. 11:30

1y ago11:30

11:30

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. This isn’t WHY your hormones are imbalanced. And if we don’t address the…

1
Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health 13:06

1y ago13:06

13:06

If you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating Have a tough time handling stress in yo…

1
How To Overcome the Afternoon Slump and Energize your Day 10:46

1y ago10:46

10:46

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog. This episode is for you: - if you rely on caffeine and sugar to get through the day - if yo…

1
Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself 12:09

1y ago12:09

12:09

Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the three remaining C's of Success! This will help you: - Use the three …

1
How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation 10:49

1y ago10:49

10:49

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the Six C's of Success! This will help you: - finally get unstuck - gain confidence …

1
How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health 10:41

1y ago10:41

10:41

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you? 2) how frequently should you eat? 3) how long should you fast overnight? As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: …

1
Three Things You Should Do for Good Gut and Hormone Health 8:49

1y ago8:49

8:49

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH 1) plant diversity (veggies, fruits, legumes, nuts/seeds) 2) fiber first (veggie appetizers) 3) polyphenols (chocolate, matcha, spices) As always, choose ONE thing to do at a time. Small changes = big results. Brands I menti…

1
Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health 26:13

1+ y ago26:13

26:13

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry (aka the brain and behavi…

1
Hormones, Eating Disorders, Birth Control 33:55

2+ y ago33:55

33:55

Today's episode is with Maddie Miles! We talk about: - what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising - how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition! Find Maddie here: @themaddiemiles @peacelovehormones www.peacelo…

1
Detox Methods to Glow From Within 39:56

2+ y ago39:56

39:56

Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, s…

1
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods 42:50

2+ y ago42:50

42:50

About today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the …

1
Supplements, Metabolism, Fat Burn 28:41

3y ago28:41

28:41

Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more…

1
Total Gut Balance & Candida w/ Dr. Ghannoum 35:12

3y ago35:12

35:12

You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science base…

Podcasts Worth a Listen

Kylie Ivanir Podcasts

Podcasts Worth a Listen

51
Within Nutrition by Kylie

Kylie Ivanir

1
Which Toxins Affect your Gut Health, Hormones & Metabolism 34:40

1
How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid 23:37

1
Trusting your Gut, Mold, Parasites, Gut and Liver Health 13:48

1
Personal Update: Big Changes, Unexpected News and How It All Connects to Gut Health 13:15

1
Soy Health Benefits: Friend or Foe? Debunking the Myths 11:04

1
Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy 9:51

1
Hormone Imbalances, Hormone Testing, Constipation and Gut Health. 15:30

1
Avoid these top five health mistakes 15:29

1
Glucose myths, gut health, insulin resistance 15:20

1
Fermented Foods to nourish your gut, hormones and digestion 14:07

1
3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight 12:57

1
2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones 17:13

1
Gut And Hormone Habits That Will Change Your Life Part 2 15:18

1
Gut and Hormone Habits That Will Change Your Life 13:27

1
Bloating Tips, Supplements, Digestive Health 16:07

1
Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It? 11:20

1
The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc. 11:30

1
Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health 13:06

1
How To Overcome the Afternoon Slump and Energize your Day 10:46

1
Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself 12:09

1
How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation 10:49

1
How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health 10:41

1
Three Things You Should Do for Good Gut and Hormone Health 8:49

1
Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health 26:13

1
Hormones, Eating Disorders, Birth Control 33:55

1
Detox Methods to Glow From Within 39:56

1
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods 42:50

1
Supplements, Metabolism, Fat Burn 28:41

1
Total Gut Balance & Candida w/ Dr. Ghannoum 35:12

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