Best Luke Thomas Live Chat Podcasts (2025)

1
Live Chat: Topuria-Tsarukyan Or We Riot 2:03:28

5d ago2:03:28

2:03:28

On today's episode of The Luke Thomas Live Chat, we'll examine Topuria vs. Tsarukyan, the UFC in 2026, what to do with the women's side of the sport and more. USE CODE LT10 for 10% ADDITIONAL SAVINGS ON TOP OF 25% SITEWIDE SAVINGS RIGHT NOW AT TOOLETRIES.COM

1
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!) 1:33:19

11m ago1:33:19

1:33:19

Full Show Notes: https://bengreenfieldlife.com/lnbrian/ In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from The Shielding Shop, a world-class expert…

1
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut 58:38

6d ago58:38

58:38

Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progre…

1
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse 40:49

8d ago40:49

40:49

Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…

51
UFC Qatar Results: Topuria-Tsarukyan Must Be Next 51:06

10d ago51:06

51:06

At UFC Qatar, Arman Tsarukyan didn’t merely batter and submit Dan Hooker in the main event, he showed a vastly improved depth and well-roundness of skill. It was so impressive, in fact, that I just don’t see how any fight can be next for UFC lightweight champion Ilia Topuria other than Tsarukyan. In my UFC Qatar post-fight show, I discuss Tsarukyan…

1
The TRUTH About What's Really Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins. 1:06:27

13d ago1:06:27

1:06:27

Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…

1
Live Chat: Let's Talk About Craig Jones 2:15:50

10d ago2:15:50

2:15:50

Today on the podcast, we'll discuss what went wrong for Jack Della Maddalena against Islam Makhachev, the role of Craig Jones plus much more. This is episode 279 of The Luke Thomas Live Chat.

1
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You Really Need & More With Dr. Andrew Koutnik. 1:12:52

15d ago1:12:52

1:12:52

Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, a…

1
UFC 322 Post-Fight Show: Islam Makes It Look Easy 1:16:52

2d ago1:16:52

1:16:52

At UFC 322, Islam Makhachev easily surpassed Jack Della Maddalena to become the new UFC welterweight champion. Did he surpass Khabib Nurmagomedov in the process? We discuss that and more on this post-fight show. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!) 1:26:35

20d ago1:26:35

1:26:35

Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…

1
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos 1:03:29

22d ago1:03:29

1:03:29

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …

1
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!) 1:47:30

27d ago1:47:30

1:47:30

Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his…

1
Live Chat: The Latest on UFC's Betting Scandal 2:25:50

2h ago2:25:50

2:25:50

Today on the live chat, we go over the latest in terms of what we know about the UFC's betting scandal plus we look ahead to UFC 322 and much more. USE CODE LT20 for 20% OFF SITEWIDE at TOOLETRIES.com SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen 52:36

28d ago52:36

52:36

Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what a…

1
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ... 1:06:05

1M ago1:06:05

1:06:05

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…

1
Live Chat: Fighters Quit All The Time. Stop Scandalizing It. 2:17:19

24d ago2:17:19

2:17:19

Today on the live chat, we discuss why the Tom Aspinall vs. Ciryl Gane rematch might be really good despite all of the present controversy. We also get into why fighters quitting is not the black mark some imagine it to be. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/ USE CODE LT20 for 20% OFF SITEWIDE at TOOLETRIES.com/…

1
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494 38:17

1M ago38:17

38:17

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…

1
UFC 321 Post-Fight Show: Heavyweight's Problems Got Worse 1:08:01

1M ago1:08:01

1:08:01

At UFC 321, Tom Aspinall vs. Ciryl Gane ended in a draw. For an event that was supposed to be about heavyweight turning the page, the division ended up just as stuck as before. USE CODE LT20 for 20% OFF SITEWIDE at TOOLETRIES.com SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ... 51:16

1M ago51:16

51:16

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …

1
Live Chat: UFC 321 Preview, Responding to Controversy 2:51:55

1M ago2:51:55

2:51:55

On today's episode, we preview UFC 321 plus I respond to some of the most insane controversy I got roped into this week. This is episode 275 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/ USE CODE LT20 for 20% OFF SITEWIDE AT TOOLETRIES.com

1
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett 55:05

1M ago55:05

55:05

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…

1
Is There Actually Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling 52:43

2M ago52:43

52:43

In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …

1
Live Chat: CSAC Supports TKO Ali Act Bill 2:27:57

2M ago2:27:57

2:27:57

On today's podcast, we explore why the California commission unanimously supported TKO's Ali Act bill, whether Merab's 2025 is the best year any MMA fighter has ever had, what Holloway-Oliveira 2 might look like. This is episode 274 of The Luke Thomas Live Chat. USE CODE LT20 for 20% SITEWIDE at TOOLETRIES.com. SUBSCRIBE to my SUBSTACK: https://lth…

1
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster 59:56

2M ago59:56

59:56

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…

1
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka (Best of LIFE Network's Experts!) 1:14:53

2M ago1:14:53

1:14:53

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…

1
Live Chat: Is Pereira vs. Jones Competitive Now? 2:45:02

2M ago2:45:02

2:45:02

Today on the live chat, we discuss whether Alex Pereira is a tough fight for Jon Jones now. We also get into whether Merab Dvalishvili is already Fighter of the Year, the Bad Bunny Super Bowl controversy and more. This is episode 273 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/…

1
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End! 45:16

2M ago45:16

45:16

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…

1
UFC 320 Post-Fight Show 1:17:16

2M ago1:17:16

1:17:16

Alex Pereira is the UFC light heavyweight champion again. His win over Magomed Ankalaev at UFC 320 was the shortest and easiest of Pereira’s entire MMA career, marking yet another incredible achievement in a career full of them. Additionally, Merab Dvalishvili’s claim on being the best bantamweight in MMA history is becoming undeniable after a near…

1
Can a Cultured Mushroom Extract REALLY Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist 52:00

2M ago52:00

52:00

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …

1
Live Chat: UFC 320 Preview, Bill Burr and the Riyadh Comedy Festival 2:40:22

2M ago2:40:22

2:40:22

Today on the podcast, we look ahead to UFC 320 as well as the PFL's Nurmagomedov-Hughes 2 main event. We'll also delve into the controversy from the Riyadh Comedy Festival and Bill Burr plus more. This is episode 272 of The Luke Thomas Live Chat. SUBSCRIBE TO MY SUBSTACK: https://lthomas.substack.com/…

1
Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh 59:50

2M ago59:50

59:50

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …

1
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

2M ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

1
Live Chat: Tank-Paul Presser, UFC White House, Political Violence 2:18:41

2M ago2:18:41

2:18:41

On this week's live chat, we discuss the lameness of the Jake Paul vs. Gervonta Davis press conferences, the logistical challenges of UFC White House, the valence of political violence and much more. This is episode 271 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/ USE CODE LT20 for 20% everything site wide a…

1
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

2M ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

1
Live Chat: Crawford's Future, Kimmel's Suspenion, Fighting Nerds Limits 1:54:29

2M ago1:54:29

1:54:29

On this week's episode, we consider Terence Crawford's future, the FCC-forced suspension of Jimmy Kimmel, whether the Fighting Nerds can level up and more. This is episode 270 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

3M ago59:55

59:55

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

1
Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

3M ago1:06:05

1:06:05

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

1
Canelo-Crawford Post-Fight Show: Bud Is a Genius 52:37

3M ago52:37

52:37

Terence Crawford made boxing history last night in becoming undisputed in a third weight class by beating Canelo Alvarez in the Netflix-broadcast main event. Luke Thomas reacts and contextualizes all of the storylines. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

3M ago1:00:32

1:00:32

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

1
Live Chat: Canelo-Crawford, Noche UFC and Charlie Kirk's Death 2:01:06

3M ago2:01:06

2:01:06

Today on the podcast, we look ahead to Terence Crawford's challenges against Canelo Alvarez, Diego Lopes vs. Jean Silva in the Noche UFC main event plus more reaction to the killing of Charlie Kirk. This is episode 269 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/…

1
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

3M ago1:06:24

1:06:24

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

1
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

3M ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

1
Live Chat: Ilia-Islam = Canelo-Crawford? 2:14:04

3M ago2:14:04

2:14:04

Today on the podcast, we'll examine whether Ilia Topuria vs. Islam Makhachev is the MMA equivalent of Canelo vs. Crawford and much more. This is episode 268 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

3M ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

1
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

3M ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

1
Live Chat: The Raja Jackson Situation 2:32:52

3M ago2:32:52

2:32:52

Today on the live chat, we discuss the Raja Jackson situation plus Rampage's reaction to it, Caio Borralho's weight cutting choices, the capacity of the Paramount-UFC deal to improve fighter pay and more. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier. 1:01:27

3M ago1:01:27

1:01:27

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…

1
Live Chat: Tank-Jake Paul, Khamzat Defenders 2:45:10

3M ago2:45:10

2:45:10

On today's podcast, we break down the matchup between Gervonta Davis vs. Jake Paul, talk the criticism of Khamzat Chimaev's performance at UFC 319 and much more. This is episode 266 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

1
Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen 1:09:27

3M ago1:09:27

1:09:27

In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…

1
6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar 1:02:36

4M ago1:02:36

1:02:36

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…

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