Best Mark Charlie Valentine Sebastian Budniak Podcasts (2024)

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E47: Embracing Nature's Role in Mental Health: A Healing Trek with Andy Higson (Blackdog Outdoors) 51:30

9d ago51:30

51:30

We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of those who've found courage in ou…

1
E46: Redefining Mental Strength: Stu Skinner's Voyage of Mental Resilience 38:08

1M ago38:08

38:08

When Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest conversation with Stu is not just a narrative of recovery and discovery; it's a testament to the outdoors' profou…

1
E45: Nurturing Young Neurodiverse Minds In Alternative Education With Danny Giblin 1:03:03

2M ago1:03:03

1:03:03

When Danny Giblin swapped his security badge for a mission to educate and uplift young people with special needs, he didn't just step into a new career; he launched a lifeline for those left adrift by the conventional school system. In today's episode, Danny joins us to recount the birth of TAO Activities, an innovative blend of outdoor education a…

1
E44: Whispers of Wellness: An Insight into the Power of Sound Therapy with Christian Jensen 58:50

2M ago58:50

58:50

Ever felt the vibrations of sound wash over you like a healing wave? Christian Jensen, a sound therapy alchemist from North Yorkshire, joins us to share the profound and sometimes unexpected ways soundbaths can influence our brainwave frequencies, leading to deep relaxation and cellular healing. From the ripples of a didgeridoo to the beat of a dje…

1
E43: Unraveling the Ties Between Sleep and Well-Being: Wisdom from James Wilson,"The Sleep Geek" 54:07

3M ago54:07

54:07

Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organiza…

1
E42: Emerging from Darkness: Andy's Man Club and the Quiet Revolution in Men's Mental Health 49:15

3M ago49:15

49:15

When the unthinkable happened, and we lost 23-year-old Andy Roberts to suicide, a new beacon of hope for men's mental health emerged from the depths of tragedy. Andy's Man Club, founded by his brother-in-law, former rugby player Luke Ambler, has grown from a single gathering in Halifax to a nationwide network of 160 clubs. Each session is a lifelin…

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E41: Rising Above Habitual Destruction - Martin Swithenbank's Story of Change 50:37

4M ago50:37

50:37

When the world feels like it's spinning out of control, sometimes the most grounding thing we can do is listen to someone who's fought to regain their balance. That's what Martin Swithenbank, an outdoor instructor from Yorkshire, brings to our latest conversation. He gets real about his battle with the bottle, offering a raw, intimate account of hi…

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E40: Conquering Invisible Wounds: A Journey with PTSD and Healing in the Great Outdoors with Joe Winch 54:44

5M ago54:44

54:44

When we think of scars from service, we often picture physical injuries. But what about the injuries we can't see? Complex PTSD, a condition brought on by repeated traumas, is one such invisible wound. Our guest today is Joe Winch, a former Royal Marine who was medically discharged due to complex PTSD and hearing issues. Listen to Joe's powerful st…

1
E39: The Transformative Influence of Outdoor Counseling: A Session with Stacey McKenna - Seed 53:12

5M ago53:12

53:12

Imagine a therapy session that doesn’t confine you to the four walls of an office but takes you into the great outdoors, where you can literally and metaphorically breathe better. In our latest podcast episode, we chat with Stacey McKenna, a specialist in outdoor counselling, who shares with us how nature therapy can be a unique therapeutic environ…

1
E38: Unveiling Nature's Therapeutic Power - A Journey with Iolo Williams 1:01:14

5M ago1:01:14

1:01:14

Discover how a childhood spent freely exploring the outdoors shaped naturalist Iolo Williams into the passionate advocate for nature therapy he is today. The connection between nature and mental health is not just a topic we discuss - it’s a journey we embark on, with Iolo as our guide. Drawing from his personal experiences, Iolo enlightens us on n…

1
E37: A Conversation with Dave Jones: Advocacy for Outdoor Activities and Healing Through Nature 34:44

6M ago34:44

34:44

Have you ever thought about how beautiful, vast landscapes of nature could be a salve for the soul? Perhaps, you're curious about the transformational power of outdoor activities for mental well-being? Then you'll definitely want to tune in to our conversation with Dave Jones, a Welsh gamer turned mountaineer whose story is living proof of this. Yo…

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E36: Transcending Challenges and Championing Mental Health: An Odyssey with Alex Staniforth 1:02:42

6M ago1:02:42

1:02:42

Today's guest, Alex, is a testament to the power of the human spirit, the determination to overcome, and the healing potency of mother nature. This inspiring motivational speaker and founder of Mind Over Mountains, a mental health charity, shares his once tumultuous journey, laden with childhood epilepsy, a relentless stammer, and the scourge of bu…

1
E35: Exploring the Healing Power of Nature with Richard Whall 58:57

7M ago58:57

58:57

What would you say if I told you that your best therapist might be nature itself? In our latest podcast episode, we sit down with Richard Whall, a lecturer at the University of Central Lancashire, to explore the powerful, healing benefits of nature therapy. From his transition from primary school teaching to promoting physical activity and confiden…

1
E34: Running Beyond Limits - Fiona Oakes and the Power of Compassion 1:12:58

8M ago1:12:58

1:12:58

Join us for a captivating conversation with the extraordinary Fiona Oakes, four-time world record holder in marathon running. Fiona's tale isn't just one of athletic prowess; it's a narrative intertwined with her passion for animal advocacy, veganism, and unwavering discipline. With her incredible achievements in the Marathon des Sables, often cons…

1
E33: The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher 1:01:33

8M ago1:01:33

1:01:33

Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle stress? Join us on this fascinating journey where we unravel the secrets with our special guest, Dave Gallagher, a Mountain Leader, Adventure and Chartered Psychologist, who firmly believes in the power of adventure for mental …

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E32: Turning Trauma into Triumph: The Jacob Kelly Story 1:04:49

8M ago1:04:49

1:04:49

Ever thought about how military life prepares you for the struggles of the real world? Prepare to be moved as our guest, Jacob Kelly, retraces his gripping journey from a tumultuous childhood to a life in the military and finally stepping back into civilian life. With each chapter, he recounts his battles with addiction, momentous encounters with b…

1
E31: The Power of Cacao - Paul Makinson's Path to Sobriety and Self Discovery 57:48

9M ago57:48

57:48

Ever wondered about the transformative and healing powers of cacao? In this enlightening episode, we delve into the world of cacao ceremonies with our special guest, Paul Makinson. Paul bravely shares his journey, detailing his struggles with mental health issues and addiction, and his path to recovery and spiritual awakening through cacao ceremoni…

1
Episode 30: Gavin Lawson - Audio Visual Entrainment 57:33

9M ago57:33

57:33

Our 30th episode and we wanted to bring you something special! To quote the Audysseyave website description - “To experience Audio Visual Entrainment is to enter a world beyond language, where the mind is free to roam and explore the unknown. It is a transformative experience that opens the door to new dimensions of creativity, self-discovery, and …

1
Episode 29: Holly Budge - The Power of Positive Active Thinking 59:55

10M ago59:55

59:55

Holly Budge is an Everest summiteer, world record adventurer, the first woman to skydive Everest, a passionate conservationist & inspirational keynote speaker. She has the ability to push herself out of her comfort zone, and is able to rationalise when her body is screaming “NO” but her mind is whispering “yes”! She has been described as “one of th…

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Episode 28: Emma Hewitt - Hypnotherapy For Mental Health 1:03:27

10M ago1:03:27

1:03:27

This episode follows on from our earlier episode #20, ‘Nico about Living With Anxiety’, when we spoke with Nico about him finding Hypnotherapy helping with his symptoms of anxiety. Emma Hewitt is the Clinical Hypnotherapist who helped Nico navigate his anxiety, and we were excited to hear the story from the therapists’ perspective. From actor to he…

1
Episode 27: Rich Cadden - Neuro-Linguistic Programming (NLP) 1:05:15

11M ago1:05:15

1:05:15

Rich Cadden is a 2 times former Thai Boxing World Champion. He is also a degree qualified Engineer, Human Performance Consultant, strength & conditioning coach, Thai Boxing gym owner, presenter & commentator, Master NLP Practitioner and much more! We were delighted to welcome Rich, into the White Fox Talking studio, for a conversation about NLP/ Ne…

1
Episode 26: Dr. Indra - Functional Medicine 1:12:55

12M ago1:12:55

1:12:55

Dr. Indra Barathan (MBBS, DRCOG, DFFP, MRCGP, IFM [2018]) was a practising GP for over 20 years before ‘a light bulb moment’ saw her deciding to found her own Functional Medicine practice. Originally one of the first multi-disciplinary specialist functional medicine clinics in the North, it is now one of the largest in the UK. Joining us in the Whi…

1
Episode 25: Ali Hollest - Mental Health Survivor to Healer 54:43

12M ago54:43

54:43

Iron man, triathlete, swim coach, podcaster, life coach… Ali has specialist knowledge and experience in a wide range of areas. Having struggled with various mental health issues of his own, he now draws on this personal and professional experience and knowledge to help others with his ‘walk & talk’ Life Coaching. Ali joined us, online, for a chat t…

1
Episode 24: Toby Wiltshire - Mindfulness 1:05:59

1y ago1:05:59

1:05:59

Toby Wiltshire joined us in the studio to talk to us about Mindfulness. What is Mindfulness, how to practise and what can be achieved by maintaining a regular practice in regard to mental well being. Discovering Mindfulness during a hedonistic period in his life, Toby was introduced to the work of Jon Kabat-Zinn by a friend after a series of trauma…

1
Episode 23: Brandon Block - The 2023 Remix..! 52:23

1y ago52:23

52:23

Legendary Ibiza DJ, Brandon Block, joined us to talk about his life journey which has taken him from the early days playing in London pubs, to superstar status in Ibiza , to near death and now to life coach & SMART recovery trainer. Brandon began his DJ career playing in his local pubs in London. He was there at the start of the Acid House scene an…

1
Episode 22: Ryan Gibson - Climbing Off The Streets 51:38

1y ago51:38

51:38

Ryan lived homeless, on the streets and sofa surfing, around Holyhead from the age of 13. By his own admission, he was a hard child to live with, taking every opportunity to run away and punching holes in walls during his frequent outbursts of anger. Despite living rough, Ryan continued attending school and an education, mainly so he could have a w…

1
Episode 21: Mike Tomlison - Run For All 54:01

1y ago54:01

54:01

Mike joined us for a conversation about the Run For all events. This took us to where it all began with the unbelievable strength and motivation of legend, the late, Jane Tomlinson. Having received a terminal cancer diagnosis, Jane was told to go home and make the best of her remaining 4 to 5 months, Jane actually went on to complete the London Mar…

1
Episode 20: El Nico - Living With Anxiety 56:19

1y ago56:19

56:19

El Nico approached us with the offer of coming into the White Fox Talking studio to talk about his experience of living with anxiety. What followed was a very honest, brave and personal account of him coming to terms with the many complex symptoms that can affect the lives of those with the condition. With the intention of helping others, Nico spok…

1
Episode 19: Megan Hatto - Biodynamic Craniosacral Therapy 55:41

1y ago55:41

55:41

Megan joined us in the studio for a conversation about this therapeutic technique. Biodynamic craniosacral therapy is gentle, holistic bodywork that can support the healing of aches and pains, acute and chronic illnesses, as well as emotional and psychological disturbances. Or even simply to help develop wellbeing, health and vitality. This therapy…

1
Episode 18: Ricky Burwell - Industry Boxing Events 55:20

1+ y ago55:20

55:20

Ricky came into the studio where we discussed his earlier life including his success in kickboxing, losing his father and becoming a father himself, his career in the hospitality industry and going onto founding Industry Boxing Events. He talks to us about how IBE came about, which he founded alongside Ben Brown, and holding true to the 3 pillars o…

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Episode 17: Scott Maughan & Marcus Upton - Adaptive Snowsports 55:46

1+ y ago55:46

55:46

Scott & Marcus joined us online from Andorra, where they are both experienced BASI snowsports instructors. We talk in particular about their work in adaptive snowsports, where they use their knowledge and skills to allow, or assist, people with wide-ranging disabilities to experience the physical and mental well-being benefits to be gained through …

1
Episode 16: Adam Smith - Giving up Alcohol 1:10:25

1+ y ago1:10:25

1:10:25

A timely phone call from ‘mum’ probably stopped Adam becoming another suicide statistic. The pressures of management roles within the hospitality industry, relationship problems, combined with late nights, lack of quality sleep and huge alcohol consumption led to a diagnosis of depression and saw Adam ask himself “What’s the point?”. This culminate…

1
Episode 15: Trevor Lund - The Ups & Downs of an Intercontinental Cyclist 1:03:50

1+ y ago1:03:50

1:03:50

Trevor Lund held a burning desire to cycle from Tierra Del Fuego to Alaska, a distance of over 16000 miles. This over 10-month journey would see him enjoy, and sometimes not enjoy, many experiences and emotions whilst achieving his long-held dream. White Fox Talking spoke to Trevor about how the desire to fulfill his burning 10-year dream helped hi…

1
Episode 14: Grace Olson - Postnatal Depression & the Healing Power of Horses 49:59

1+ y ago49:59

49:59

A traumatic experience whilst in childbirth left Grace with postnatal depression and PTSD. Some years later, she made a journey to Wales to rediscover her childhood love of horses, where a chance meeting with one particular horse resulted in Grace coming to terms with her trauma. Grace has now written, best-selling novel, The Yard: How A Horse Heal…

1
Episode 13: Wayne O'Sullivan - Ayahuasca, a life-changing journey 57:30

1+ y ago57:30

57:30

Alcohol & cocaine use brought some escapism to Wayne from his ‘colourful’ life. The thought of ‘getting off it’ for a couple of days saw Wayne accept an invitation to join an Ayahuasca ceremony. The ceremony took Wayne on a journey back into his early years and the unravelling of a deeply buried, traumatic & heartbreaking childhood experience. Wayn…

1
Episode 12: Laura Murphy - PMDD & PME 52:23

1+ y ago52:23

52:23

An estimated 5-10% of AFAB (assigned female at birth) individuals have Pre Menstrual Dysphoric Disorder. 30% of these individuals will attempt suicide in their lifetime, with a greater percentage experiencing suicidal thoughts and self harm. Laura talks to us about her experience of living with debilitating PMDD, before finally getting a diagnosis …

1
Episode 11: White Fox Talking Team - Season Round Up 25:38

1+ y ago25:38

25:38

We wrap up our first series with an informal chat about where we started, the guests who have kindly spoken to us, the stress of putting a podcast together…. and outlines for next season! Thank you to all the wonderful people who have spoken to us about mental health & well-being! Find your way back to you! This episode was also sponsored by The Li…

1
Episode 10: Nicolas Dixon - Finding Art 1:05:00

1+ y ago1:05:00

1:05:00

“Using biomorphic shapes and vivid colours, Nicolas expresses his innermost thoughts and feelings. As much as possible, Nicolas allows his hand to be guided by the impulse of what psychologist Carl Jung referred to as the “collective unconscious” – a kind of ancestral memory in which the cumulative experiences of generations past are embedded deep …

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Episode 9: Mike Palmer (3 Dads Walking) - Suicide in Young People 58:15

1+ y ago58:15

58:15

Suicide is the biggest killer of under 35s in the UK. Over 200 school children are lost to suicide every year. *source www.papyrus-uk.org Mike Palmer lost his daughter to suicide when she was just 17. Teaming up with fellow bereaved fathers, Tim & Andy, they formed ‘3 Dads Walking’. Together they are raising awareness of suicide in young people, ca…

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Episode 8: Becca Harvey - An inspirational journey through Complex PTSD 51:25

1+ y ago51:25

51:25

A number of traumatic incidents resulted in Becca being diagnosed as having Complex PTSD, one of these incidents also left her suffering with the symptoms of Phantom Pain. Various therapies followed, as well as lengthy periods on referral waiting lists…. Watching a documentary which examined replacing anti-depressant medication through spending tim…

1
Episode 7: Emma Powell & Ejaz Hussain - Inclusivity of climbing to promote improved health and mental well-being 40:58

1+ y ago40:58

40:58

Emma Powell is ranked Number 1 female ice climber in Britain, sponsored by brands including La Sportiva, Petzl, Lyon Equipment, Julbo and Montane. Ejaz Hussain is a climber and co-owner of The Climbing Hub in Bradford, where projects to encourage opportunities for all to access climbing are at the heart of what the excellent facility offers. The Wh…

1
Episode 6: David Stache - The Role of Diet & Nutrition on Mental Well-Being 56:27

2y ago56:27

56:27

David Stache has worn many hats in the world of nutrition, from performance nutritionist to restaurant owner. He has worked with people such as Tyson Fury, Nicola Adams, Jack Bateson, Kell Brook, Josh Taylor & many other elite sports people. He has also worked with many CEOs, Company Exec’s, high achievers and the general public who just want to im…

1
Episode 5: Jo Stevenson - Life Journey to Kundalini Yoga 55:28

2y ago55:28

55:28

A series of life events; bullying, divorce, depression, suicide, redundancy, bankruptcy and break down saw Jo Stevenson walk the path of the wounded healer. Through practising Kundalini yoga, meditation and doing the inner work, Jo discovered her warrior spirit had never left her. Jo talks to the White Fox Talking team about her path to discovering…

1
Episode 4: Kelvyn James - Mental Health First Aid 36:34

2y ago36:34

36:34

Having had his own experience of both depression and PTSD, Kelvyn James now helps others through their own mental health issues. He has been a Samaritan for nearly 30 years, a First Aid trainer for a decade, a field trainer for the Ambulance Service and a First Responder. I first met Kelvyn through both being International Mountain Leaders, before …

1
Episode 3: Mathew Jerome - A Holistic Approach to Chronic Pain 49:26

2y ago49:26

49:26

Debilitating and/or chronic pain can have a huge impact on mental well-being, and quality of life. Mathew Jerome talks about his holistic approach to relieving the suffering of his clients, and improving their quality of life, without need of medication or surgery. Support the showBy Mark Charlie Valentine, Sebastian Budniak, Bradley Perigo

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Episode 2: Dave West & Lee Jones - Mental Well-Being in the Hospitality Industry 50:38

2y ago50:38

50:38

David West & Lee Jones are both highly respected figures within the hospitality industry, an industry that has suffered more than its fair share recently. They talk to us about the events of the past couple of years, the effect it’s had on the moral and mental well-being, of people within the industry and projects to raise awareness. Support the sh…

1
Episode 1: John Proctor - Finding a New Path in the Outdoors 59:28

2y ago59:28

59:28

When one door closes, another opens, so the saying goes. This was definitely the case for John Proctor… After a brush with prison, a door to a career in outdoor instruction opened and John set out on a new, and inspiring, life direction. Support the showBy Mark Charlie Valentine, Sebastian Budniak, Bradley Perigo

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Episode 0: White Fox Talking Team - Intro 18:50

2y ago18:50

18:50

Introduction to the White Fox Talking Team and Podcast with your host Mark Charlie Valentine and co-hosts, Sebastian Budniak & Bradley Perigo. Support the showBy Mark Charlie Valentine, Sebastian Budniak, Bradley Perigo

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