On today’s show it’s Dr Sandi Scheinbaum, an incredible woman who is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. They talk to her about her birthday, being 71, relentless self care, curiosity, Seinfield, beta testing, self care vs indulgence, coaching, Tal Ben-Shahar author, Ha…

On today’s show, it’s the return of Kathleen Trotter, personal trainer, author of Finding Your Fit and Your Future Fittest Self, nutritionist, life coach, professional speaker, wellness writer, and overall health enthusiast. They talk to Kathleen about anacoluthia, The Power of Full Engagement book, Susan David -- Emotional Agility, distracting you…

On today’s show it’s Dr. Joe Nieusma...a man who has been actively involved in toxicology research for the past 30 years with six published manuscripts. The majority of his work, especially in the pharmaceutical industry and consulting, has been conducted in an industrial setting and published only within the company or to a client. They talk to Dr…

On today’s show it’s Jodi Sternoff Cohen. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. They talk to Jodi about her birthday (Nov 14), astrological signs, what doesn’t kill you makes you stronger, m…

On today’s show it’s Jen Broyles! Jen is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. They talk to Jen about her birthday (November 8), her story, the pharmaceutical industry, m…

On today's show it's Luce Brett -- Writer. Blogger. Patient. Feminist. Word lover. Pun enthusiast. Leaky lady. And That Woman. They talk to Luce about her birthday (June 18), her back story, men being whipped, cave of brokenness, self care, the pelvic floor, And When Did You Last See Your Father, and doing stuff with people b/c THEY like it. Before…

On today's show it's Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. They talk to Petia about common sense, her bday (4/26), her background, giving people grace, we …

On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding. They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting…

On today's show, it's Jeff Chilton! Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996.…

On today's show, it's Jennifer Maynard, a Biotech and Pharmaceutical specialist for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." Mark talks to Jennifer about her birthday (January 3), connecti…

On today's show it's Dr Jeff Gusky, a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is also a renowned National Geographic Photographer & Explorer. His discoveries & photographs are now featured at The Smithsonian National Museum of African American History & Culture. Mark talks to him about July 4, the Iron…

On today’s show it’s Jerry Yudelson, known worldwide in the green building movement as The Godfather of Green, Jerry has authored twelve books on green building, sustainable development, water conservation, green homes, building performance, and green marketing. They talk to Jerry about a nine word resume, living green, living in adobe, solar power…

It's the return of Will Moore on today's show! Will is a serial entrepreneur and the founder of Moore Momentum, a self-improvement movement helping people become the best versions of themselves. After selling one of his businesses for a combined 9-figure sum, he learned that his career and finances were only a portion of what it takes to become tru…

On today's show, it's Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. It's her second time on the show! They talk to Sukie about how she’s been doing, the autonomic nervous system, modern stress vs ancestral stress, types of stress, deco…

On today's show it's Cyrus Khambatta, cofounder of Mastering Diabetes and author of the book with the same name! They talk to Cyrus about his bday (10/2), his book, his background, cramping, DKA, Intermittent fasting, insulin, fight or flight response, and Crossfit. Before the call, Mark and Rick discuss changing sheets on their beds, Mark's birthd…

On today's show it's the return of the GREAT KATE GALLIETT! Coach, movement expert, hilarious person, and creator of the Unbreakable Body. They talk to Kate about the pandemic, creating a body you love to live in, earthquakes, witnessing a crime, keeping a COVID habit, Fit for Real Life, and The Unbreakable Body. Before the call, Mark and Rick talk…

On today's show it's the return of Dr Rani Banik! Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. Mark and Rick talk to her about vacation, Dr Rani’s bday, having your eyelids sliced off, we don’t know what headaches are!, visual symptoms, cues, eye protection, natura…

On today's show, it's Gunny Sodhi! He's an expert in Ayurveda and the owner of YouVeda! They talk to Gunny about his birthday Nov 26, Plano, the body that makes you sick can make you better, coming full circle, feeling emotions, crying, panic attacks, antidepressants, emotions are energy in motion, ayurvedic vs ayurveda, Dr Joe Dispenza, and making…

On today's show, it's Dr Nima Rahmany, the chiropractor turned "Edutainer", on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called The Overview MethodTM where participants are taken through an exercise to clear emotional baggage and …

On today's show it's the return of Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit. They talk to Kathleen about time going by, cursing, May the 4th be with you, the pan…

On today's show it's Cory Muscara! He's interested in what makes life deeply fulfilling, has lived as a monk, studied with some of the world’s leading researchers on happiness, and continues to be insatiably curious about how to help people live well. They talk to Cory about sleep, happiness, small mind vs big mind, take 5, water jug focus, 6 month…

On today's show it's Chris Burres, the owner of SES Research (the first company to deliver carbon nano materials! They talk to chris about his birthday (June 10), being a supplement guy, being a carbon nano material scientist, Andre Ware, Carbon 60, Houston, ESS60, getting good sleep, Why We Sleep (book), migraines, rat studies applicable to humans…

On today's show it's Will Moore, a serial entrepreneur and the founder of Moore Momentum, a self-improvement movement helping people become the best versions of themselves. They talk to Will about Netflix shows, his son’s drive by birthday, his birthday (April 7), selling land, Far and Away starring Tom Cruise, Doorstep Delivery, making a million b…

On today's show it's the great Sukie Baxter, a Posture and Movement Therapist! They talk to Sukie about her unique name, her birthday (may 16), how she found us, showing horses cool stuff, rowing, posture and pain, computer posture, the fetal position, a neutral alignment, balance, neck horns, breathing, awareness, shelter in place tips, and riding…

On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the ChiliPad™, the ”secret weapon” that past presidents, first ladies, and celebrities use to up their own sleep game to expert level. They talk to her about her birthday (October 31), her story, TEDx talk, the creator of the waterbed, b…

On today's show it's Dr Diva Nagula, a board-certified osteopathic physician who has extensive knowledge and training in Integrative and Functional Medicine. They talk to Dr Nagula about his birthday (10/9), stage IV non-hodgkin's lymphoma, a watch and wait program, a rainbow array of veggies, iatrogenics, the cleansing process, nutrition training …

On today's show it's Lonny Stormo, CEO and co-founder of Pops Diabetes Care, one of the most discreet, easy to use diabetes management systems available. He has spent 34 years in the healthcare industry and is passionate about consumer experience and changing healthcare to focus on benefiting individuals across the globe. They talk to Lonny about m…

On today's show it's meditation and investment expert, Manny Weintraub! They talk to Manny about his origin, martial arts, a silent retreat, the 2008 crash, meditation and investing, headspace & calm apps, a daily practice, body scans, 9 year olds, starting out in mindfulness, cooking Friday night dinner, mixing food & family, the Witcher book, Win…

On today's show it's the great Dr. Rani Banik, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Mark talks to Dr. Rani about her background, eye muscles, pupils, the retina, sleep/wake cycle, sunlight, …

On today's show, it's creator of Bear Naked Granola and former Survivor contestant, Brendan Synnott! As an eco-conscious entrepreneur, Brendan's now leading a passionate team at Pact to change the apparel industry for the better, using organic, fair-trade cotton as the foundation for addressing the labor and environmental issues that surround cloth…

On today's show it's former CIO of Facebook and current CEO of Woven, Tim Campos! They talk to him about ocean worms, facebook, Woven, no meeting Wednesdays, business meetings, best practices to make your meetings productive, the future of work, and woven.com. Before the interview, Mark and Rick discuss Mark's meeting with Zendaya. After the interv…

On today's show it's Vanessa Lech, host and founder of the Unraveled: Addiction & Anger Management podcast. She's a Certified Telebehavioral Health Practitioner, has a Bachelor's Degree in Health Care Management, a Master's of Science in Health Sciences with a Concentration in Public Health (MSHS), and a Master's Degree in Social Work (MSW). They t…

On today's show it's Dr Anthony Beck, founder of the Balance Protocol Institute, where he works with each of his patients to help them achieve a life of vitality based off of their unique biochemical individuality. They talk to Dr Beck about his background, an horrific affair, an upgrade, functional medicine, Balance Protocol, a starting point, 235…

On today's show it's Nicole Meline, a triathlete and yogi, artist and writer, fitness and wellness industry master instructor and consultant, mentor and life coach, fire-escape gardener, shower-singer, Peloton founding master instructor, and travel-loving citizen of possibility. Mark talks to her about the pain cave, bike wrecks, frickin pine cones…

Reina Weiner joins us on today's show! Reina is an inspiring author and mentor, and a fun, enthusiastic speaker. She’s also the past President of a Toastmasters Chapter, President of Why Wait, LLC (if not now, when?) and the mother of two adults, independent children. We talk to Reina about her background, her book -- Trust Your Doctor, the dynamic…

On today's show it's Dr Kerry Thuett! She's an expert in fat loss through the neuroregulation of appetite, the incorporation of appropriate strength and conditioning, and implementation of mindfulness in lifestyle optimization. They talk to Kerry about her birthday, Lubbock, Post Toasties, being an expert witness, shrimp, hormonal dysregulation, be…

We're back! Sorry for the delay! We will get back to regularly released shows for the foreseeable future! On today's show it's Dr Josh Wagner, international speaker, seminar leader, author and consultant to successful doctors’ practices and their staffs around the world. They talk to Dr Wagner about his background, three profound words: Tone Over B…

On today's show it's the return of the great Joe De Sena, creator of the Spartan Races! Joe is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand and following a successful career on Wall Street De Sena set his sights on ripping people off their couches by creating the Spartan lifestyle. They talk to Joe about sal…

It's Dr Madan Kandula on today's show! Dr Kandula is an ENT Surgeon and has been a pioneer in developing new techniques in his patients with nose, sinus, snoring, and sleep apnea complaints. Mark and Rick talk to him about his bday (March 9), nasal breathing, otorhinolaryngology, sleeping babies, mouth breathing, neti pots, an airway crisis, snorin…

On today's show, Elizabeth Benton returns! She's a podcaster, author, blogger, and all around amazing person! They talk to her about her birth, an overweight child, horrific advice from doctors, podcasting, a stable philosophy, a pregnancy, a snowmobile in the desert, raising daughters, food is not good or bad it’s a choice, being vibrant, body ima…

On today's show it's Dr Ann Shippy! She's a doctor who uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness. Mark & Rick talk to her about her birthday [June 1], her story, going back to medical school, functional vs conve…

On today's show it's the return of Evan DeMarco (#177). Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest include diet, health, and supplements. He began as an athlete and consumer determined to improve an in…

On today's show it's financial advisor, Sean Holly! Sean has been a personal financial advisor for more than eleven years. He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status. They talk to Sean about his birthday [July 31], Massachusetts, his st…

On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relat…

On today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show! We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is simplyhumanlifestyle@gmail.com. It's also below underneath "stuff the…

On today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for…

On today's show it's Dr. Kent Sasse, M.D., MPH, FACS, FACRS, who is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents. Mark and Rick talk to him…

IT'S THE 200TH SIMPLY HUMAN PODCAST!!! Rick and Mark are modern marvels of podcast productivity! On today's historic show it's Lyle Haugen, a Type 1 diabetic and a registered nutrition health coach. He was diagnosed in 1985, a week after surviving an industrial explosion at a natural gas facility. As a result, Lyle faced a number of hardships, havi…

On today's show it's Trina Felber! She's the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transi…

On today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys…