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If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachmen…
“The cause of suffering is that the unbounded Self is overshadowed by the world.” ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. …
“The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.” ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmfu…
“The longest journey begins with a single step.” ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring th…
"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." ~ Pantanjali We are living in a time of excess an…
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no h…
“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Modera…
“Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, y…
“When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be explorin…
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on h…
Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void. We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find tru…
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Daily Meditation Podcast
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Self-Improvement to Improve Your Reaction to Stress
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Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away…
Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time a…
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new, and wonderful world.” ~Patanjali. You might not consider your negative thoughts as thieves. In fact, negative thoughts may …
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Daily Meditation Podcast
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How to Stay Focused on What Matters Most
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Consider how you give your focus away. You could be giving away the best moments of your life. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'l…
Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life…
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Breathing Technique to Calm Your Nervous System
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Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life.…
Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmation to center yourself right here, right now. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time…
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Walking Meditation for Inside or Outside
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Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organ…
There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicia…
Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organ…
Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judici…
Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown …
You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat an affirmation to feel safe. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political,…
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth i…
Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditation ritual outside today. If that's not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -…
One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you honor yourself. Honoring yourself consistently empowers you to feel as though your special qualities are worth sharing with others and the world. I think most people agree that the world needs more lovi…
One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more in control of your emotions. In today's episode, you'll explore a chakra meditation technique to help you release anger. I think most people agree that the world needs more loving-kindness. This week,…
We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yourself continuously triggered by stress. In today's episode, you'll explore a mudra technique to help you manage emotions that get away from you when you experience stress. I think most people agree that…
Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness. I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras.…
You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation. I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-viol…
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace an…
Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep. Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health ex…
Put yourself in a state of receiving joy and peace as you go to sleep at night. Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as …
Understand the root cause of difficult emotions that may be keeping you up at night. Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As lon…
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Manage Emotional Stress to Sleep Better
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Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any he…
Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleep…
Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, slee…
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at …
Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what you want your life to be like. This is part 7 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088. The best time to prepare for an emergency is before it happens. One of the biggest i…
Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088. The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Thr…
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techni…
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techni…
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techni…
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a …
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How to Help Children + Young Adults During a Pandemic
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Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a …
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. …
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. …
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. …
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. …
