Best mat exercise podcasts we could find (Updated April 2018)
Related podcasts: Exercise Nutrition Health Fat Muscle Workout Weight Health and Well-Being Bodybuilding Loss Diet Fitness Paleo Mindset Training Workouts Healthy Wellness Lifestyle Hypertrophy  
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Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; ...
 
Sport and exercise psychology - for iPad/Mac/PC
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
 
Podcast by Jennifer Hanway
 
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
 
RunRunLive - Celebrating the transformative power of endurance sports
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the ...
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
Turbulence Training Podcast
 
A
ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
F
FitSmart
Monthly+
 
Nerd Fitness At Its Finest
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.
 
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show series
 
On my recent trip to New York, we were walking a LOT. (Living in Bangkok it's hard to justify the Uber prices in NY! Just saying.) As we walked, I noticed that my back started to get really sore. Like really sore. I'd have to bend over or sit down to feel better. LAME! I mean I'm 33! (I know, I look good.) Anyways lately, I've been sore getting ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: MIT Has Harvard on the Mat When It Comes to ExerciseAuthor: Karen WeintraubNarrator: Mark AshbyFormat: Original RecordingLength: 5 minsLanguage: EnglishRelease date: 09-27-16Publisher: USA TodayGenres: Newspapers & Magazines, News & CulturePublisher's ...…
 
Let’s talk about those wonderfully malted grains that become beer. From barley to oats to even rice, great beers always contain massively fermentable malted grains. Drinking Alcohol Better Than Exercise For Living Past 90, Study Claims University of California neurologist Claudia Kawas, says seniors drinking a moderate amount of alcohol each da ...…
 
"Becoming a parent is the deepest and most profound yoga practice you will ever have" Bringing a new life into the world is a big deal, there's no question about that. It's exciting, scary and monumental. From the moment a baby is born he is fully dependent on you - for food, physical and mental comforting and everything else that is encompasse ...…
 
"Becoming a parent is the deepest and most profound yoga practice you will ever have" Bringing a new life into the world is a big deal, there's no question about that. It's exciting, scary and monumental. From the moment a baby is born he is fully dependent on you - for food, physical and mental comforting and everything else that is encompasse ...…
 
https://poddedeux.files.wordpress.com/2018/03/marta-ortega_022018_ml2.mp3 In this episode, Jessica was in Havana, Cuba interviewing Marta Ortega, a dancer with Acosta Danza. Acosta Danza was formed in 2016 when international ballet star, Carlos Acosta retired from a highly regarded 30-year ballet career with the Royal Ballet and moved back to C ...…
 
Back Pain ReliefOn day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to follow this simple yoga sequence of lower back pain yoga stretches for back p ...…
 
Brent Miller’s dog-and-pony show takes twelve minutes. When the lights are back up, Brent confidently asks if there are any questions. This is his big mistake. Ronda Simpson breaks the ice. “That was good, Brent. I at least understand your data better than I did in January.” Brent smiles and says, “Given your twenty years as a manager, Ronda, I ...…
 
Philippians 1:7-11 – Philippians: Life Together Second Sunday after Epiphany – January 14, 2018 (am) Creatures crave community. When God first made the man and woman and placed them in the garden, He made them to be worshipers in conscious, loving fellowship with Himself, and with one another. He made them to live in loving community. In fact, ...…
 
Happy New Year! Lew & Adam discuss fitness-related technology, Taylor Swift spin classes, Fat America, and much more. Throw in a little motivation/exercise advice from 2 “lightly to moderately active” overweight men... and voilà! You have the most generic New Year's resolution since 1024x768. Follow Up Games Done Quick Archiving DVDs Fitness Te ...…
 
Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you hit that age where it seems like, despite your best efforts, weight gain is inevitable? Whether you’re sick and tired, feeling helpless, or more motivated than ever to transform your body, you’re going to want to tune into this episode of the BioT ...…
 
How to Start YogaFor the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. We will begin by going through the different styles of yoga from power yoga, vinya ...…
 
In this new episode of Grumpy Guy BJJ we talk about our Top 5 Training Tools for BJJ. As we've talked about before, while time on the mat is the most important thing for your game, doing some smart strength and conditioning off the mats can help speed up your progress as well. Knowing which training tools and exercises really work and which one ...…
 
Developing the leader within you. How do you adapt through a promotion? Seeing trends and not falling into the micromanagement trap. Listen in on the interview I had with Mike Hayes of Changing Leaf on coaching promotion topics. Mike is a passionate certified Coach, Teacher and Speaker with the John Maxwell Team and the President of Changing Le ...…
 
Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create a routine and avoid excuses, you do not need motivation to exercise. The gym creates distractions. At home you focus on yourself [...] The post How To Tone Your Body At Home | Lean Without A Gy ...…
 
Take a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices. While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing. Multiple studies show […] The post The Mind-Body Benef ...…
 
What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles. It is a slow and gentle type of yoga. Practitioners hold poses for much longer than in Hatha or Power yoga. It is a meditative and restorative form of yoga. Yin yoga targets [...] The post What Is Yin Yoga | Benefits And Sequence For Begin ...…
 
Bully Breeds – Always A Danger? Morgan: The question for this week: “I have a bully breed, and have been told that they are never going to be safe with children. Is that actually true? And should I get rid of my dog?” Can you answer these questions? Also, can you define for me and for everybody else what a bully breed is? Mike: Yes. So, I have ...…
 
What is Power yoga exactly? Is Power yoga better than other yoga types? What are the benefits of Power yoga for weight loss? These are very common questions. You are not alone if you are wondering if you should prefer Power yoga to get in shape. Practicing Power yoga poses at home is an effective [...] The post What Is Power Yoga | Benefits For ...…
 
Today's episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time in the future. On today's show, you'll hear from a number of Yoga Health Coaches ...…
 
Far too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re […] The post If You C ...…
 
How to Immediately and Easily Fix It & Get Better Forever Today's episode is the 2nd of a three series podcast on heart-centered social media and the practice of the presence. This episode is about BEING HEARD on Social Media, and what we commonly and mistakenly do to sabotage ourselves whether knowingly or unknowingly. The last episode is abou ...…
 
Do you want to learn yoga at home easily? It is very possible by following a few tips on how to get started with yoga. Yoga is easy to learn even for complete beginners. You just have to practice correctly and regularly. Begin with the most beginner friendly exercises right at home. You do [...] The post How To Learn Yoga At Home Easily | Yoga ...…
 
Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when there is so much going on? You should not give up when it gets difficult. It is exactly when you will make the most [...] The post Yoga Motivation Tips | How To Practice Yoga Daily app ...…
 
New Dog Plus New Baby Equals Double Trouble! Morgan: So, Mike, the question for today: “My dog is very young, and full of energy, and she has very little impulse-control – what should I do?” Mike: Well, it’s similar to what we discussed a couple of podcasts ago about a dog that generally has a lot of energy and is out of control. You’re really ...…
 
Introducing Kyle Brown Kyle Brown consults with business owners to help them learn how to use processes and software to become more efficient, scale, increase profits or just free up time so they have the freedom to do what they want. He is the founder of wpSaaS.net and blogs at kylembrown.com. Show Notes Blog | kylembrown.com Website | wpSaaS. ...…
 
The Old Testament gives us a progressive revelation of God’s plan of salvation. It begins with the first statement of the gospel in Genesis 3:15 and then give us progressively more detailed information, including many detailed prophecies about the coming Messiah. All of these prophecies were fulfilled in Jesus of Nazareth, the Messiah, or Chris ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: How to Sneak More Yoga Into Your LifeSubtitle: A Doable Yoga Plan for Busy PeopleAuthor: K Kris LoomisNarrator: Jodi GaylordFormat: UnabridgedLength: 1 hr and 11 minsLanguage: EnglishRelease date: 07-27-17Publisher: K.Kris LoomisGenres: Health & Fitness ...…
 
Join us as Mat Shafer shows us how to use BETDAR (Belief, Emotion, Thoughts - Decision, Action, Results) to create the life of abundance that we want and deserve. Discover what is holding you back and how you can take your real estate investing business to the next level with these tips and exercises. It’s time to CRUSH those limiting beliefs t ...…
 
Hello, Global Family!Where you are NOW can be magical -- providing that you trust in the process and resist the temptation to always choreograph the ballet. Today, once again I sit in an environment filled with smiles, "standing ovations", words of love, laughter and total encouragement. I stare out onto a storm moving into the bay. The palm tr ...…
 
Introducing Scott DeLuzio Calling Surprise, Arizona home, Scott DeLuzio is a WordPress developer with a number of business-focused plugins to his credit. Working from his home, Scott is building his business around the sale and support of suite of WordPress plugins. https://scottdeluzio.com @scottdeluzio Show Notes WordPress profile: https://pr ...…
 
Breathing for health can be learned in quickly and its benefits experienced in as little as 10 minutes, and yet this practice is all but lost from most modern yoga classes. Yoga that should revolve around breath as the central, unifying theme are suddenly missing this most-important mind-body integrating practice altogether. How did yoga lose i ...…
 
Can you lose weight with yoga? Yoga is an extremely effective way to shed excess body fat. Plus, results will last. It is the healthiest and safest way to lose weight. Yoga definitely helps you get a toned and flexible body. It might not have the same image as other intense workouts. But the [...] The post Can You Lose Weight With Yoga | Yoga F ...…
 
#307 In London For London Series# 4, London Needs You! By: Pastor D. Karl Thomas “Transforming lives to IMPACT their world.” HERE THERE Confront the Jonah attitude God loves this City! Godʼs priority is lost people We are in London For London … Its peace is our peace We are first responders We stand between life and death. Adam Was Given Author ...…
 
What are the best hot yoga weight loss tips? Can hot yoga help you lose weight? Are there any hot yoga benefits for weight loss? You might wonder if practicing hot yoga is worth it to lose weight. Actually, there are many proven benefits of hot yoga for your health. Getting rid of excess [...] The post Hot Yoga Weight Loss Tips | Yoga Benefits ...…
 
Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively. Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga [...] The post Ramdev Yoga For Weight Loss | T ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on [...] The post Yoga For Weight Loss For Beginners ...…
 
Are you looking to lose weight? You have made a great choice to try out a yoga for weight loss video. These 10 free youtube videos will make you sweat and burn calories effectively. Practicing yoga is an easy way to get healthy and shed excess body fat. A regular early morning yoga boosts [...] The post Yoga for Weight Loss Video | 10 Youtube V ...…
 
What are the best yoga exercises for weight loss for beginners? If you are like me, you are looking for an easy way to shed excess body fat. Plus, it should work and bring long lasting results. Doing yoga exercises regularly helps you acheive that. Yoga suits beginners perfectly and leads to a healthy [...] The post The TOP 30 best yoga exercis ...…
 
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