Best mat exercise podcasts we could find (Updated February 2018)
Related podcasts: Exercise Health Nutrition Fat Loss Diet Weight Muscle Paleo Health and Well-Being Fitness Workout Bodybuilding Eating Fatloss Wellness Fit Crossfit Training Healthy  
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show episodes
 
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Pilates by Kathleen
Rare
 
 
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Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.
 
Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; ...
 
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Exercise Is Health
Weekly
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
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Sport and exercise psychology - for iPad/Mac/PC
 
Sport and exercise psychology - for iPad/Mac/PC
 
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The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
 
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
 
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Eat, Exercise, Empower
Daily+
 
Podcast by Jennifer Hanway
 
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The Vegan Body Revolution Show
Monthly+
 
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
 
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RunRunLive 4.0 - Running Podcast
Monthly+
 
RunRunLive - Celebrating the transformative power of endurance sports
 
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Fit Womens Weekly Podcast
Weekly
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the ...
 
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ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
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Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
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Healthy Mind Fit Body
Rare
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
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Super Nutrition Academy Health Class
 
Welcome to Super Nutrition Academy's Health Class with your host and registered holistic nutritionist, Yuri Elkaim. Tune in each week for up-to-date insights on breaking health news and best practices on how to eat for awesome health. It's time to get smarter, healthier, and regain your sanity in a world of information overload. And don't forget to join Yuri at http://www.supernutritionacademy.com so you too can master your nutrition and health.
 
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FitSmart
Monthly+
 
Nerd Fitness At Its Finest
 
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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The Fat-Burning Man Show by Abel James: The Future of Health & Performance
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
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Vicky Mirceta - The Tiny Titan
Monthly+
 
A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.
 
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Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
 
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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Dr. Webster's Weight Loss Dictionary Podcast
 
Weight loss podcast, natural methods to lose body fat.
 
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The Real Food Reel
Weekly
 
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us ...
 
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180 Nutrition -The Health Sessions.
 
Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health leaders around the world and find out whats really going on in the world of health, nutrition and exercise. Find out more about us here: http://180nutrition.com.au/
 
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Lettuce Explain
Monthly+
 
Our mission here is simple, to entertain and educate you on all things nutrition and wellness. We’re here to help you understand the wildly curious world of nutrition and wellness one episode at a time.
 
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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
 
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want. Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health soluti ...
 
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Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
 
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
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NoBullBodybuilding
Rare
 
Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
 
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Real Weight Loss
Monthly+
 
Check out my new weight loss website: Skinny Pig Weight Losswww.skinny-pig-weight-loss.comReal information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
 
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Kathy Kaehler LIVE !
Monthly+
 
Kathy Kaehler LIVE is a show for everyone literally. "You have one body, your vehicle through life. How you treat it dictates the quality of life you will have". Tune in and listen to Kathy and her extraordinary guests share how to improve the quality of life. From actors, authors, creators, trainers, inventors, musicians, friends, bloggers, writers and so many more beautiful people who want to share their wealth of experience. Tuesdays at 11am PST on LA Talk Radio (latalkradio.com)
 
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Ben Coomber Radio
Weekly
 
The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & owner of Body Type Nutrition, a nutrition education and coaching company as well as Aweso ...
 
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Nutrition & Alternative Medicine
Monthly+
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
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Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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Great Health, Motivation, and Success with Lisa Brigman.
 
Create the life you want, be healthy, get results, and be successful. It's all within your reach if you want it.
 
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ROCK SOLID: PILATES™
Daily+
 
ROCK SOLID: PILATES™, brought to you by Jewel Elizabeth Wellness. ROCK SOLID: PILATES™ is a heightened Pilates experience developed by fitness expert Jewel Elizabeth. Her signature non-stop mat class flows from one exercise to the next, giving you a deeper integration of muscles, incredible physical awareness, and higher caloric output. Until now, ROCK SOLID: PILATES™ has been exclusive to the elite New York City-based fitness center, Equinox, but now comes straight to your living room (or e ...
 
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Health Watch Radio
Monthly+
 
Dianne Gregg, author of “The Hidden Dangers of Soy, interviews authors/experts from a variety of fields --health, wellness, fitness.Callers are encouraged to call in with questions.
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Renegade Radio is an entertaining, informative show that empowers you to unleash your strongest self. You’ll get motivation and strategies to build your body, strengthen your mind, and optimize your life. Your outspoken host is lifelong nonconformist, Jay Ferruggia. He is one of America’s leading fitness and life coaches, and named a Top 30 Health Influencer. Podcast guests include professional athletes, authors, entertainers, military commanders, fitness experts, and entrepreneurs. They joi ...
 
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Quantum Physiques 2016
Rare
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
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Read Eat Train
Monthly+
 
Read Eat Train puts nutrition and exercise claims to the test. We delve into what trends and methods are worth your time, money and hard work. After research and discussion we test the methods and give you the weekly results to help you decide if it's right for you.
 
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Weight Loss Moments
Monthly+
 
Discussion of all aspects of weight loss, focusing on balancing diet, exercise and state of mind. This is an effective support system for whatever weight loss method you are using.This Podcast was created using www.talkshoe.com
 
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The Fat-Burning Man Show by Abel James: The Future of Health & Performance
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
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Dietitian Dan T
Monthly+
 
What happens when a Dietitian gets fed up with the Healthcare System!
 
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Podcast Fatboy
Rare
 
A weekly comedic health journey with actor/comedian Matt Duncan. Join him as he examines the daily challenges of understanding the world and maintaining a healthy lifestyle.
 
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Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
 
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! S ...
 
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The Heavy Brain Podcast with Tommy Caldwell
 
How many times have you taken control of your health only to get discouraged and quit? You eat like a rabbit during the week but you binge like a goat on the weekend. You work out furiously in the gym but your body doesn't seem to budge. And when you manage to somehow lose 10 lbs you always gain it back (and then some) within a month or two. Your success is limited and fleeting and you just can't seem to make positive health changes 'stick'. Welcome to being human. Join Tommy as he teaches y ...
 
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Slender Safari - Adventures in Weight Loss
 
Hi, I'm Shey! I'm on an adventurous journey to lose 80 pounds by eating healthy nutritious foods and following a consistent exercise plan. I have been struggling with my weight for the past 15 years and it's time for a change. I've created this fun podcast so that I could learn from fitness and nutrition experts who will help guide weight loss beginners like me to a successful finish. I'm also interviewing men and women who have already lost weight and have learned to keep the weight off thr ...
 
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Beyond The Body
Monthly
 
Beyond The Body is a show dedicated to looking at life beyond our fixation with the physical body, to explore who we are as individuals to help you unlock your inner perfection. This is a program which seeks to open up healthy dialogue about body image and identity through confronting the growing issue of eating disorders and body dysmorphia crippling our world and raise awareness that eating disorders are a major issue which affects men too!
 
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Thrive Personal Fitness (HD Version)
Monthly
 
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
 
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show series
 
Happy New Year! Lew & Adam discuss fitness-related technology, Taylor Swift spin classes, Fat America, and much more. Throw in a little motivation/exercise advice from 2 “lightly to moderately active” overweight men... and voilà! You have the most generic New Year's resolution since 1024x768. Follow Up Games Done Quick Archiving DVDs Fitness Te ...…
 
Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you hit that age where it seems like, despite your best efforts, weight gain is inevitable? Whether you’re sick and tired, feeling helpless, or more motivated than ever to transform your body, you’re going to want to tune into this episode of the BioT ...…
 
In this new episode of Grumpy Guy BJJ we talk about our Top 5 Training Tools for BJJ. As we've talked about before, while time on the mat is the most important thing for your game, doing some smart strength and conditioning off the mats can help speed up your progress as well. Knowing which training tools and exercises really work and which one ...…
 
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Managing Projects: A Project Management Podcast and blog
 
Developing the leader within you. How do you adapt through a promotion? Seeing trends and not falling into the micromanagement trap. Listen in on the interview I had with Mike Hayes of Changing Leaf on coaching promotion topics. Mike is a passionate certified Coach, Teacher and Speaker with the John Maxwell Team and the President of Changing Le ...…
 
Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create a routine and avoid excuses, you do not need motivation to exercise. The gym creates distractions. At home you focus on yourself [...] The post How To Tone Your Body At Home | Lean Without A Gy ...…
 
Take a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices. While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing. Multiple studies show […] The post The Mind-Body Benef ...…
 
What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles. It is a slow and gentle type of yoga. Practitioners hold poses for much longer than in Hatha or Power yoga. It is a meditative and restorative form of yoga. Yin yoga targets [...] The post What Is Yin Yoga | Benefits And Sequence For Begin ...…
 
Bully Breeds – Always A Danger? Morgan: The question for this week: “I have a bully breed, and have been told that they are never going to be safe with children. Is that actually true? And should I get rid of my dog?” Can you answer these questions? Also, can you define for me and for everybody else what a bully breed is? Mike: Yes. So, I have ...…
 
What is Power yoga exactly? Is Power yoga better than other yoga types? What are the benefits of Power yoga for weight loss? These are very common questions. You are not alone if you are wondering if you should prefer Power yoga to get in shape. Practicing Power yoga poses at home is an effective [...] The post What Is Power Yoga | Benefits For ...…
 
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The Yoga Health Coaching Podcast l Ayurveda l Yoga l Wellness Professionals l Yoga Health Coaching Mentors with Cate Stillman
 
Today's episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time in the future. On today's show, you'll hear from a number of Yoga Health Coaches ...…
 
Far too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re […] The post If You C ...…
 
How to Immediately and Easily Fix It & Get Better Forever Today's episode is the 2nd of a three series podcast on heart-centered social media and the practice of the presence. This episode is about BEING HEARD on Social Media, and what we commonly and mistakenly do to sabotage ourselves whether knowingly or unknowingly. The last episode is abou ...…
 
Do you want to learn yoga at home easily? It is very possible by following a few tips on how to get started with yoga. Yoga is easy to learn even for complete beginners. You just have to practice correctly and regularly. Begin with the most beginner friendly exercises right at home. You do [...] The post How To Learn Yoga At Home Easily | Yoga ...…
 
Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when there is so much going on? You should not give up when it gets difficult. It is exactly when you will make the most [...] The post Yoga Motivation Tips | How To Practice Yoga Daily app ...…
 
New Dog Plus New Baby Equals Double Trouble! Morgan: So, Mike, the question for today: “My dog is very young, and full of energy, and she has very little impulse-control – what should I do?” Mike: Well, it’s similar to what we discussed a couple of podcasts ago about a dog that generally has a lot of energy and is out of control. You’re really ...…
 
Introducing Kyle Brown Kyle Brown consults with business owners to help them learn how to use processes and software to become more efficient, scale, increase profits or just free up time so they have the freedom to do what they want. He is the founder of wpSaaS.net and blogs at kylembrown.com. Show Notes Blog | kylembrown.com Website | wpSaaS. ...…
 
Join us as Mat Shafer shows us how to use BETDAR (Belief, Emotion, Thoughts - Decision, Action, Results) to create the life of abundance that we want and deserve. Discover what is holding you back and how you can take your real estate investing business to the next level with these tips and exercises. It’s time to CRUSH those limiting beliefs t ...…
 
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Inspiring Gems for Motivation and Success from Entrepreneur/ Greatness Coach Meridith Hankenson Alexander
 
Hello, Global Family!Where you are NOW can be magical -- providing that you trust in the process and resist the temptation to always choreograph the ballet. Today, once again I sit in an environment filled with smiles, "standing ovations", words of love, laughter and total encouragement. I stare out onto a storm moving into the bay. The palm tr ...…
 
Introducing Scott DeLuzio Calling Surprise, Arizona home, Scott DeLuzio is a WordPress developer with a number of business-focused plugins to his credit. Working from his home, Scott is building his business around the sale and support of suite of WordPress plugins. https://scottdeluzio.com @scottdeluzio Show Notes WordPress profile: https://pr ...…
 
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YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood
 
Breathing for health can be learned in quickly and its benefits experienced in as little as 10 minutes, and yet this practice is all but lost from most modern yoga classes. Yoga that should revolve around breath as the central, unifying theme are suddenly missing this most-important mind-body integrating practice altogether. How did yoga lose i ...…
 
Can you lose weight with yoga? Yoga is an extremely effective way to shed excess body fat. Plus, results will last. It is the healthiest and safest way to lose weight. Yoga definitely helps you get a toned and flexible body. It might not have the same image as other intense workouts. But the [...] The post Can You Lose Weight With Yoga | Yoga F ...…
 
#307 In London For London Series# 4, London Needs You! By: Pastor D. Karl Thomas “Transforming lives to IMPACT their world.” HERE THERE Confront the Jonah attitude God loves this City! Godʼs priority is lost people We are in London For London … Its peace is our peace We are first responders We stand between life and death. Adam Was Given Author ...…
 
What are the best hot yoga weight loss tips? Can hot yoga help you lose weight? Are there any hot yoga benefits for weight loss? You might wonder if practicing hot yoga is worth it to lose weight. Actually, there are many proven benefits of hot yoga for your health. Getting rid of excess [...] The post Hot Yoga Weight Loss Tips | Yoga Benefits ...…
 
Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively. Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga [...] The post Ramdev Yoga For Weight Loss | T ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on [...] The post Yoga For Weight Loss For Beginners ...…
 
Are you looking to lose weight? You have made a great choice to try out a yoga for weight loss video. These 10 free youtube videos will make you sweat and burn calories effectively. Practicing yoga is an easy way to get healthy and shed excess body fat. A regular early morning yoga boosts [...] The post Yoga for Weight Loss Video | 10 Youtube V ...…
 
What are the best yoga exercises for weight loss for beginners? If you are like me, you are looking for an easy way to shed excess body fat. Plus, it should work and bring long lasting results. Doing yoga exercises regularly helps you acheive that. Yoga suits beginners perfectly and leads to a healthy [...] The post The TOP 30 best yoga exercis ...…
 
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Podcasts - Balanced For Broadway
 
Hey, Family! I wanted to let you know that I am teaching a donation-based yoga class at Laughing Lotus (Chelsea) on June 26th at 2:30 pm. If you have ever wanted to come and practice with me now is your chance. $1.00 minimum on the donation and a mat is included! Come chant, move, and play! So two weeks ago I dropped Episode 035 on Stress and y ...…
 
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Just One More! With Joanna and Daphnie
 
Working out is supposed to make us feel more awesome, so we definitely don’t want to exercise and end up injured, sick, or worse. This week, Daphnie gives us all the info on how to stay safe when we work out, from how to perfect our form in the weight room to why we should probably think about bringing our own yoga mats to class (hint: the reas ...…
 
On this episode of Raw & Real, we continue the Podcasters Guild Series with Podcast Hall Of Famer, Gary Leland. In 2000 Gary created SoftballJunk.com which was the first website for women’s fastpitch softball equipment. He coached a softball team for his daughters and had a hard time finding equipment for the team, so he created his own store. ...…
 
On this episode of Raw & Real, we continue the Podcasters Guild Series with Podcast Hall Of Famer, Gary Leland. In 2000 Gary created SoftballJunk.com which was the first website for women’s fastpitch softball equipment. He coached a softball team for his daughters and had a hard time finding equipment for the team, so he created his own store. ...…
 
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Paleo Quick Tip of the Day
 
It’s not your doctor’s responsibility, it’s not up to your mother, or your husband or wife- it is simply your choice. Health really is just about that simple! YOU make the decision each night whether or not to go to bed nice and early, turning off all the lights in your bedroom and then composing yourself for sleep. YOU decide not to look at va ...…
 
JCPL librarians bring you book recommendations and discuss the bites and beverages to pair with them. The theme of our sixth episode is sports and exercise.We discuss "Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body" by Jessamyn Stanley, "Booked" and "The Playbook" by Kwame Alexander, "The Boys in the Boat" by Daniel James Brown ...…
 
House Rabbit: Today we are going to discuss the house bunny. The idea of covering an episode about the house bunny was suggested by Tom Woods from the Tom Woods Podcast which can be found at http://tomwoods.com/. The Feature product is Yesterday's News - which we cover later in the episode. You can support the podcast, and help keep the lights ...…
 
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