Podcast by Med Rebels
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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Beyond the Frontline is a podcast of Coming Home Well Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, tackle topics relating to transitioning from the Frontline to the Homefront. Get to know your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot C ...
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Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards 152
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It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. …
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EP:63 Jim Ravella ~ Gary Sinise Foundation
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Send us a Text Message. Donna and Jay welcome Jim Ravella, Senior Vice President of Programs at the Gary Sinise Foundation. Jim shares his journey from being an F-15 pilot in the US Air Force to his impactful work in the nonprofit sector. They discuss the diverse needs of Veterans, the importance of capturing the legacy of World War II Veterans, an…
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Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte 151
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Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. In this co…
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Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150
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Amanda Decker, an experienced nurse practitioner, is revolutionizing metabolic health. She shares her journey from childhood obesity and psoriasis to discovering low carb lifestyle benefits. Decker discusses challenges implementing this approach in traditional healthcare, where medication is often prioritized over lifestyle changes. Her determinati…
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EP:62 High Level Transitioning beyond the Frontline
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Send us a Text Message. Donna goes solo and engages in a conversation with Dave Peterson, a retired One-Star General and the current Executive Vice President of the San Antonio Chamber of Commerce. Discover the nuances of high-level transition, the value of networking, and the myriad ways the Chamber can be a catalyst for business growth and commun…
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Texas Slim and the Beef Initiative Tackle Both Food Security & National Security #149
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What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef a…
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Vinny Tortorich on the Keto Controversy: How the Food Industry Profits from the Low Carb Trend #148
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In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods. Key Takeaw…
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EP:61 Danny Brooks Intersection of Mortality and Legacy
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Send us a Text Message. In this episode Donna taps into a topic we often shy away from: the intersection of mortality and legacy. She welcomes Danny Brooks, a second-generation funeral director whose mission goes beyond the somber trappings of death to celebrate life in its final farewell. Danny, hailing from Brooks Funeral Home in San Antonio, bri…
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Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147
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Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that h…
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Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146
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Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness. We delve into the limitatio…
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EP:60 Louie Guzman - Building Your Legacy
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Send us a Text Message. Jay Johnson is flying solo in this episode to bring you a conversation with the remarkable Louie Guzmann, a 22-year Air Force Veteran, a beacon of hope in the nonprofit sector. As a former Community Investment Partner at the Kronkosky Charitable Foundation, and now Director of Sponsorships and Development for San Antonio Spo…
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Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145
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In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community. Key Takeaways: Dr. Lake's personal journey with type 1 d…
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From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144
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In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas. Throughout the conversation, Marko…
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EP:59 Pete Warner - Advocating for Veterans Rights
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Send us a Text Message. Special guest Pete Werner, a retired Air Force Lieutenant Colonel and current Council President for the Military Officers Association of America (MOAA) in Tennessee, joins Donna and Jay in this episode as they explore the pivotal role MOAA plays in advocating for veterans' rights on Capitol Hill. Pete shares stirring stories…
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Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143
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Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle …
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Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142
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Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Co…
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EP:58 Arlene Patterson - Choosing Your Destination
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Send us a Text Message. In this episode, Donna flies solo with special guest Arlene Patterson, a veteran of the NYPD and a seasoned traveler who has transitioned from the frontlines to exploring the world's serene destinations. Arlene shares her insights on ideal travel spots that cater to the unique needs of Veterans and First Responders, favoring…
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From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141
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Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness. "I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads."…
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Peter Ballerstedt on the Ruminant Revolution, Sustainable Food Production and Human Health #140
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In this podcast, Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture's role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while …
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EP:57 Darrin Bowser and the World of Whiskey Distilling
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Send us a Text Message. Embark on a journey beyond the military with Donna and Jay as they dip into the world of whiskey distilling with Army Logistics Colonel Darren Bowser. In this episode of Beyond the Frontline, Darren shares his extraordinary transition from a 37-year military career to mastering the art of whiskey making. Discover how he leve…
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Robin Switzer, Mastermind of the Hack Your Health Conference #139
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Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life. At the time, Robin was a banking execute making very …
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From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138
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They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of c…
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EP:56 Bruce Thompson - Building a Board of Directors
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Send us a Text Message. Thinking about being on a Board of Directors? Trying to find the best people to be on your board? Check in with Donna and Jay on today's episode as they talk with Bruce Thompson, a Marine Corps Veteran, and advisor to many nonprofits. Learn about what you should be looking for in a board member, understand the roles and resp…
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Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137
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Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall. In this astonishing conversation with Kevin, he describes the raw emotions and struggles with bipolar depressi…
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Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136
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Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination. In our latest episode, Tara, a 5th-generation dairy farmer, offers a unique perspective on …
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EP:55 Anna Larson - An Expert on the Military Spouse Transition
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Send us a Text Message. Anna Larson is a woman who wears many hats. As an expert on the military spouse transition as they cross over from active duty to civilian life. It is her mission to create opportunities for connection, support, and provide resources for milspouses going through the retirement process. Anna also co-host the 15{ish} Minute Co…
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Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135
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Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare. In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within …
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X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134
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John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health. He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination an…
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EP:54 Ralph "Gable" Crowder - A Man with a Mission
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Send us a Text Message. Joining Donna and Jay today is Ralph "Gable" Crowder, a former Navy Command Master Chief, currently serves as the Director of Community Engagement at @bigmentorsa. Gable is extremely well versed in identifying principals of leadership, motivation, empowerment, personnel management, strategic planning, and training. Tune into…
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Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133
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Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day. Van Stee's knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. One example: he finally helped us understand why grass-finish…
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Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132
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It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a work…
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EP:53 Let's Talk Parkinson's & Other Things
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Send us a Text Message. What do you do when you have two vivacious guys with Parkinsons, and one witty best friend/ex-corporate lawyer? You start a podcast! Donna has the absolute pleasure to be joined by Veterans Ivan Brown and Rick Schena along with their moderator and friend Patrick Feenhan to chat about their new radio show on CHW Streaming Rad…
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Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131
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Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning. So, rather than just cover old ground, we venture into the controversies and pushback from those industries that are threatened by the metabolic health movement. As it turns out, it seems the rise of keto threatens the econ…
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Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130
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You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry. Dr. Georgia Ede believed it was true and accepted it as reality. That is, she believed it until she was faced with her own health problems. Her recovery from those health issues challenged tha…
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Send us a Text Message. Donna is joined by Jeff Guinn, founder of Eagle Rest Reserve, to talk about their mission to provide outdoor and artistic restoration activities for veterans, first responders, healthcare and other public servants and their families. Jeff Guinn has been working with groups for several years teaching vets how to tie fly’s and…
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Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129
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How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight. She also explains the systemic obstacles within the healthca…
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Dr. Richard Jacoby: "Do You See What I See?" #128
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In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function. Dr. Jacoby explains why sugar is a key factor in modern disea…
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EP:51 Recap of 2023 and what is coming in 2024!
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Send us a Text Message. Donna and Jay reflect on some of the most memorable interviews of 2023 and touch on what is new for 2024. Tune in to find out about the Brand New CHW Streaming Radio channel launching in February and some of the amazing upcoming guests on Beyond The Frontline. Tune into our CHW Streaming Radio and the full lineup at comingho…
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Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127
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Q. So, what is this magic molecule that silently orchestrates everyone's health? A. Nitric Oxide Dr. Nathan S. Bryan is one of the world leaders in nitric oxide research. In this mind-blowing interview, he helps us understand the crucial role the molecule plays in our physical health. Many misconceptions about nitric oxide clutter the internet rega…
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Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126
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When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind. Our latest episode captures Grace's remarkable story from a personal tragedy to a profound quest. With a remarkable self-taught understanding of biology, chemistry, and epigenetics, Grace explains why she questione…
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Send us a Text Message. Today's episode isn't just another story—it's a narrative of transformation and triumph with Carnell Smith Jr., or as he's known, Sgt WarDawg. His journey is a mirror to the many soldiers who return home to battles of a different kind—battles with PTSD, with reintegration, with finding a new mission in civilian life. His wor…
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Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125
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Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescrib…
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Daniel Trevor: "Can You Reverse Heart Disease?" - #124
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Daniel Trevor survived a heart attack. The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity: carbs, sugar, and vegetable oils, He documented his personal …
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Send us a Text Message. In this episode, Major (ret.) Teddy Colegate joins Donna to talk about his extensive military career, from airborne jumps to the White House, and unveils the birth of Heroes Outreach, his lifeline to fellow veterans. This decorated Marine shares the essence of camaraderie in the face of adversity and the power of support net…
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Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123
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Imagine being able to whip up your own signature nut butter flavors in your kitchen. That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter. On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and…
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"How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122
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"Strength." The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in o…
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EP:48 The Truth on Mental Health in the Military
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Send us a Text Message. Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military. A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars. This episode will shatter preconceived notions and reframe your understanding of men…
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Dr. Christian Issels: Why Cancer is So Hard to Cure - #121
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Ever wondered why traditional cancer treatments sometimes seem to fall short? Join us as we turn the tables on mainstream approaches with our guest, Dr. Christian Issels. Dr. Issels brings a fresh perspective to treating the disease. A seasoned naturopath, he digs deep into its root causes, and presents cancer as a symptom of underlying health issu…
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Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120
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Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance? This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, …
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Send us a Text Message. Join Donna in welcoming Saul Paul, a musician with a message and a Grammy-nominated producer and artist. Saul’s music has not only made him a household name but a vehicle for empowerment. He shares with Donna his journey from foster care and prison to success. Today Saul is actively involved in his projects of Be the Change …
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