In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023). Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and sou ...
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Breakup Recovery Podcast
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
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MOMENT 21: Are You Codependent? Discover the Signs & Break the Cycle Now | Michelle Chalfant
7:06
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Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies. In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip. Press play to learn: why codependency …
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608: Overthinking Is Zapping Your Energy & Robbing You Of Opportunities — Let’s Fix That!
8:55
8:55
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Do you overthink things? It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things. If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you t…
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MOMENT 24: The 3-Step Manifestation Formula To Get Anything You Want | Lacy Phillips
8:41
8:41
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Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head. Press play to learn: the importance o…
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Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or eve…
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607: Breaking Family Patterns To Liberate The Way We Live & Love | Vienna Pharaon
56:28
56:28
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Why do certain patterns from our childhood keep showing up in our adult life? Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love? To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author …
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MOMENT 23: How Motherhood Rewires Your Brain For The Better | Amy Taylor-Kabbaz
13:43
13:43
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Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.” But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment. In this enlightening …
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606: 10 Secrets I Wish I Knew Earlier For A Wildly Fulfilling Relationship
15:56
15:56
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Nick and I recently celebrated our 10-year wedding anniversary. This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way). So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship tha…
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MOMENT 22: The Game-Changing Question You Must Answer Before Scaling Your Business | Natalie Ellis
3:47
3:47
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Want to scale your business? In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model. Press play to learn: practical steps for solopreneurs who want to sc…
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419: Healing Trauma and Shifting Negative Beliefs with Julie Poole
1:07:21
1:07:21
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Content Warning: this episode discusses sexual assault. Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction. Julie discusses everything from her c…
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605: The Key To Healing Trauma & Inner Peace | Dr. Richard Schwartz
53:29
53:29
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What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”? And what if understanding these parts could help you unlock unprecedented levels of inner peace? To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. D…
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604: 7 Self Care Strategies For Hard Times
14:03
14:03
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How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news? Earlier this year, I found myself in this position. In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. …
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MOMENT 20: Do These 5 Things To Rock Your Day | Hal Elrod
9:09
9:09
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Do you want to wake up to your full potential every day? In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives. Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, …
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418: Scalar Energy Healing with Tom Paladino
47:57
47:57
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Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being. In this episode, Tom takes us on a journey from the grou…
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603: How to Be an Amazing Friend & Partner With My Bestie | Sally Jane Douglas
1:17:28
1:17:28
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Ready to elevate your friendship game?! Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again. In this episode, we dive deep into the e…
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MOMENT 19: Do THIS In Your Emails To Get Taken More Seriously | Vanessa Van Edwards
5:23
5:23
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Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails? In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out. Press play to learn: the crucial balance to strike in your l…
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602: Transform Your Workday: Simple Rituals to Make Every Day Extraordinary
11:17
11:17
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Want to turn your average workday into something more extraordinary? I’ve got a cool hack for you: infuse it with rituals. No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business. Press p…
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MOMENT 18: Unlock Profits: Top Business Coach Reveals 2 Must-Try Secrets | Bruce Campbell
10:36
10:36
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Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results? In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits. Press play to learn: why it’s critical to know your numbers, the cruc…
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417: Empath & Relationships with Sarah Weiss
1:03:51
1:03:51
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In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships.…
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601: Harness Your Divine Feminine Power to Unlock True Potential | Jessica Zweig
1:05:23
1:05:23
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What happens when you intentionally infuse your life and business with spirituality? If you ask Jessica Zweig, bestselling author, renowned podcaster, and serial entrepreneur, the answer is clear: you unlock unprecedented success and alignment. Described by Marianne Williamson as "a voice of her time" and hailed by Forbes as a “Personal Branding Ex…
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MOMENT 17: Revolutionize Your Parent-Child Relationship | Dr Daniel Siegel
5:10
5:10
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What’s the best way to connect with a child who’s upset? In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration. Press play to learn: h…
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600: Our Favorite Biohacks, Day on a Plate, Open Relationships & More | Nick & Melissa
1:01:23
1:01:23
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1:01:23
Welcome to Episode #600! Can you believe it? We’ve reached SIX HUNDRED EPISODES together! This milestone is a testament to the incredible community we've built here, and I want to extend my deepest gratitude to each and every one of you — your listens, downloads, ratings, and kind words have made this journey possible. To celebrate this special occ…
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MOMENT 16: Unlock Intense Focus & Achieve Extraordinary Results | Cal Newport
5:18
5:18
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Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle? In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday. Press play to d…
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416: How to be Fully Human with Dr. Margot McKinnon
1:03:40
1:03:40
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On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory. Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of …
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599: The Confidence Expert: 'We’re Getting Confidence All Wrong!' | Erika Cramer
47:42
47:42
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Are we getting confidence all wrong? To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I’m joined by Erika Cramer, also known as The Queen of Confidence. After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like br…
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MOMENT 15: 4 Essential Steps for Dominating Social Media | Danielle Canty
13:00
13:00
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Want to build your social media following and convert more followers into customers? In this moment, marketing expert Danielle Canty walks us through the social media approach that’s helped her go viral and generate millions in revenue. Press play to learn: why it’s crucial to understand the purpose of each social media post, the critical importanc…
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