Best Millennial Tones Podcasts (2024)

1
Why Do Fat People Stay Fat? 17:34

41m ago17:34

17:34

“Comfort is the enemy of progress, and breaking free from unhealthy habits requires courage and commitment." Why do some people struggle to lose weight while others seem to stay fit effortlessly? What role do comfort, family dynamics, and societal acceptance play in this? In today’s podcast episode, I’ll dive into the reasons why fat people stay fa…

1
You Don’t Get What You Want in Life, You Get What You Have to Have 12:09

3h ago12:09

12:09

"Success isn’t about what you want—it's about what you’re willing to sacrifice to get it." It’s easy to set goals, but why do some people reach their dreams while others fall short? What mindset separates those who achieve their goals from those who don’t? In today’s podcast episode, I’ll break down the principle that you don’t get what you want in…

1
Can You Get Toned Just by Eating Right? 14:58

6d ago14:58

14:58

"The toned body you want is built in the gym, not just in the kitchen.” We often hear that dieting alone can tone your body without incorporating exercise. But is it really possible? Is there an effective diet that can replace the necessity of exercise in achieving that well-defined look? In today’s podcast episode, I’ll debunk the myth of diet-onl…

1
Sex-treme Sports 28:55

5d ago28:55

28:55

Sex: It's more than just a physical act. From the science behind pleasure to the complexities of relationships, we're diving deep into the world of intimacy, desire, and connection. Visit https://vivalalifepodcast.com for more entertainment! Shop Ash Tonee Shop https://ashtoneeshop.com to treat yourself.…

1
The Ultimate Hack to Get Back into a Healthy Routine! 12:36

11d ago12:36

12:36

Do you find yourself struggling to get back into a healthy routine after a disruption like a vacation, travel, or illness? Are you ready to face the challenge and reclaim your daily rhythm? In today's podcast, I'll discuss why routines are essential for health and productivity, and how to re-establish them using a simple three-step process to help …

1
Sexuality, Gender, and Everything In Between 40:52

22d ago40:52

40:52

Confused about the difference between gender and sexuality? You're not alone! Join us as we unravel the complexities of identity, attraction, and expression. From exploring the gender spectrum to understanding diverse sexual orientations, we're here to challenge stereotypes and promote inclusivity. Get ready to expand your perspective. For more ent…

1
How to Start Going to the Gym If You’ve Been Too Intimidated 12:52

19d ago12:52

12:52

"Just because it's uncomfortable doesn't mean it doesn't need to get done. It needs to be done." Do you find yourself avoiding fitness activities because they seem too difficult or uncomfortable, or even feel intimidated? Are you ready to face your fear and take control of your health and fitness journey? In today's podcast, I'll discuss why many p…

1
Being Fat is Not Good. Stop Glorifying it 15:57

26d ago15:57

15:57

"Action comes from clarity. Action does not come from confusion." Is the body positivity movement okay when it comes to our health? Does it help or hinders health improvement? In today's podcast, I'll discuss the misconceptions around body positivity and why feeling comfortable shouldn't lead to stagnation in personal health goals. Episode Timestam…

1
Cuddling Up with Chaos? Avoiding Cuffing Season Disasters 47:33

1M ago47:33

47:33

Is it getting cozy out there, or just a recipe for heartbreak? Fall is upon us, and with it comes cuffing season. But before you get swept away by someone looking to hibernate with a significant other, this episode will teach you how to spot the red flags. We'll uncover the clues that might mean your cuddle buddy is just looking for a temporary fix…

1
How a Productive Morning Can Change Everything 13:32

1M ago13:32

13:32

"People are not working on things that give them purpose because the things that give you a purpose are hard by nature." Do you often find yourself rushing through your mornings, feeling scattered and unproductive? What if I told you that a simple change in your morning routine could transform your entire day? In today's podcast, I'll share a power…

1
Even Free Comes with a Price 14:35

1M ago14:35

14:35

"Money is the easy one to pay because it is replaceable. Time, you cannot." Have you ever chosen a free option only to realize it cost you more time and energy than expected? Are you ready to prioritize saving time over money? In today's podcast, I will dive into the concept that everything in life has a cost, you either pay it in time or in money,…

1
Dig the Well before You're Thirsty 16:17

2M ago16:17

16:17

"The water is not going to show up until you're a hundred feet deep." Life often throws unexpected challenges our way, and too frequently, we react rather than prepare. But what if we could change the way we approach these challenges? In today's podcast, I will discuss a powerful concept that significantly changed the way I live over the past six m…

1
How Focusing on the Wrong Things is Keeping You Fat 14:33

2M ago14:33

14:33

"Start focusing on what you're eating every day. And then if you need specific help, always reach out." When it comes to losing weight, many people find themselves stuck despite their best efforts. What if the issue isn't a lack of effort but your lack of focus? In today's podcast, I discuss a common issue people face in weight loss & I’ll explore …

1
Chore Mindset vs. Choice Mindset 10:18

2M ago10:18

10:18

"It's not the end result we're chasing. It's the character that we're building." In the hustle and bustle of our daily lives, it's easy to feel overwhelmed by endless to-do lists. But what if a simple shift could transform your life, relationships, health, and wealth? In today's podcast episode, I explore a powerful concept: the "chore mindset" ver…

1
From Curveballs to Grand Slams: Mastering Life's Challenges 1:08:33

2M ago1:08:33

1:08:33

Calling all curveball catchers! Today on The Journey To Creating Viva La Life Podcast, Ash Tonee dives into the art of resilience. Get ready to learn how to bounce back from life's unexpected challenges and transform yourself from simply surviving to thriving. You'll discover how to develop a growth mindset, find healthy coping mechanisms, and leve…

1
Give Yourself Grace… Why It Is the Hardest Thing to Do. 14:51

3M ago14:51

14:51

"You have your own story and I promise you every part of your story can inspire somebody." In today’s world, we are constantly bombarded with social media success stories that make us question our own progress. But what if I told you that your journey, with all its ups and downs, is just as valuable and inspiring? In today’s podcast episode, I tack…

1
Five things I wish I had known when I started my fitness journey! 15:42

3M ago15:42

15:42

"Start your fitness journey because you don't know who you'll inspire along the road." Have you ever wondered what successful people have that you don't? How are they so fit, toned, and healthy while you're not? In today’s podcast episode, I share my personal fitness journey as I debunk the 5 common fitness mistakes and the effective strategies you…

1
Decoding Decades: From Lost to Alpha (A Millennial's POV) 1:34:38

3M ago1:34:38

1:34:38

Ever wonder why your parents act the way they do, or why your kids seem like they're from another planet? Join Ash Tonee as we embark on a generational deep dive! This episode explores the entire spectrum, from the resilient Lost Generation to the tech-savvy Alpha Generation. We'll unpack the historical events that shaped each group, explore the po…

1
Why Success Loves Speed? 12:20

3M ago12:20

12:20

"One of the key simple acts you can start doing starting today is to become more decisive in little things in life." - Moe Ghias Speed loves to create opportunity and success, but what are the key ingredients to make this work? In today’s podcast episode, I introduced a new concept on why "success loves speed" and how making quick, decisive choices…

1
Mic Drop, Tears Up: Confessions of a Hot Mess Media Boss 41:07

3M ago41:07

41:07

Ever wonder what it's REALLY like to run a media empire? Spoiler alert: it's not all champagne wishes and caviar dreams (although there might be some champagne). Mic Drop, Tears Up: Confessions of a Hot Mess Media Boss is your backstage pass to the hilarious meltdowns and unexpected wins of a media mogul just trying to keep it together. Join Ash To…

1
Overcoming Your Imposter Syndrome with this Simple Question 12:53

3M ago12:53

12:53

"Imposter syndrome is not something that you defeat once, it's something that's going to show up consistently throughout your life." Overcoming imposter syndrome involves changing your mindset about your own abilities, how can you beat it? In today’s podcast episode, I share insight on overcoming imposter syndrome with a simple yet powerful mindset…

1
Why Fasting Doesn't Guarantee Weight Loss 10:06

4M ago10:06

10:06

"Many believe fasting is a cure-all for weight issues, but without controlling what you eat afterwards, it's not effective." Is fasting up to 15 hours a day truly a miracle for your weight loss? Or are caloric deficit and successful dieting strategies the true science behind it? Today's podcast episode will change the way you think about fasting an…

1
When Love Makes You Lose Your Mind (Hilarious Stories) 27:26

4M ago27:26

27:26

We've all been there: the land of crazy crushes and questionable choices in the name of love. In this episode, Ash Tonee dives headfirst into the hilarious (and maybe slightly cringeworthy) world of bad dating decisions. From positive pregnancy tests to breaking ribs, get ready for a side-splitting journey through the most awkward (and hopefully ed…

1
Is This Mic On? Talking To The Wind 30:32

4M ago30:32

30:32

Hey Viva Fam, join the chat with Ash Tonee for an honest conversation about friendship heartbreak featuring our Special Guest. For more entertainment visit www.vivalalifepodcast.com! Shop the Ash Tonee Shop- www.ashtoneeshop.com

1
How to get rid of sadness and anxiety?!? 15:15

4M ago15:15

15:15

You can’t control everything around you, but you can control the emotions you feel. We all get emotional, no matter how tough we try to appear. But the question is, how can we manage these emotions so they don't control how we live? In today's podcast episode, I'll share two healthy systems that can help you overcome the sadness and anxiety caused …

1
The Science of Fear 28:58

4M ago28:58

28:58

Hey Viva Fam, join the chat with Ash Tonee for an honest conversation about FEAR. For more entertainment visit www.vivalalifepodcast.com! Shop the Ash Tonee Shop- www.ashtoneeshop.com

1
If you want to succeed, change your environment 10:45

4M ago10:45

10:45

Life is meant to live easier, not harder. How will you design your environment to help you succeed? People who are successful are not better than you, but they are doing ONE thing that is not common to most people: having a good environment. In today’s podcast episode, I talk about how designing your environment can drastically simplify achieving s…

1
How to Deal with Daily Doses of Anxiety! 13:23

4M ago13:23

13:23

Do you have a certain area of your life that you constantly avoid? Or is there a certain event where you feel overwhelmed and it might affect your daily life? Most of us seem to deal with some level of anxiety these days, from the intense, overwhelming situation to day-to-day worry and stress. We are looking for effective ways to add more calm to o…

1
How To Overcome Your Self-Sabotage? 13:04

5M ago13:04

13:04

Have you ever tried something new and felt like nothing happened right away, so you wanted to sabotage your goals instead of reaching it? One second you're all in, and the next, you're wondering if it's even worth it. As you start working on your ‘goals’, there is one biggest enemy that may sabotage your journey: you. In today’s episode, I talk on …

1
EP. 275: Conquering Imposter Syndrome 25:26

5M ago25:26

25:26

S A U N A I E Presents Imposter Symdrome q u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give it permission to obstruct our lives. Imposter syndrome—it's that persistent feeling of inadequacy, despite evidence of our accomplishments and abilities. It's that sneaky voice in our heads that tells us we'…

1
The Real Secret to Being Productive (It's Not What You Think) 11:47

5M ago11:47

11:47

“The goal is to get a little bit better each day, not to be perfect.” Join me in today's podcast episode, where I'll talk about the unusual time blocking system that I personally used without feeling bad or guilty, if things didn’t happen the way I expected them to be. Episode Timestamp: (1:08) - What time blocking system works better than the usua…

1
How to Separate Your Identity from Your Ideas 26:45

5M ago26:45

26:45

Do our successes and failures define who we are or is there more to it? Identity, self-worth, imposter syndrome, and comparison of success and lifestyle have had a major impact on the mental health of Millennials, and it seems to be even higher for Gen Z. Whether at work, in our peer groups, or on social media we all compare ourselves and have idea…

1
Episode 64: EITIW Review Rant 1:07:44

4M ago1:07:44

1:07:44

*NSYNC was active, so we're active! First, we break down all of NSYNC's cutie social media posts from the last couple of weeks since their performance. Next, we chat about the performance and reception of Justin's new album and a spend a longgg time ranting about the album reviews of EITIW. Finally, we talk about what's next for *NSYNC and Paradise…

1
EP. 274: Are You Self-Sabotaging? 20:35

5M ago20:35

20:35

Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether you're an entrepreneur, a creative, or just someone striving for personal growth, self-sabotage can rear its ugly head at any time. But fear not, my friends, because today we're going to shine a light…

1
The Power of Tracking Your Fitness & Finances 12:24

5M ago12:24

12:24

If you wanted to start something, how would you know your system is working or not? I didn't realize how crucial tracking my numbers was until I looked back and saw the difference it made. Join me in today’s podcast episode, as I talk about how focusing on healthy habits and keeping track of your numbers increases your chances of success. Listen-in…

1
Embracing Physical and Mental Wellness for Success 33:24

5M ago33:24

33:24

From cold plunges and nutrition to camping and stand-up desks we're talking about all the things we love (and a few we don't) for well-being this week. We're also sharing some strategies to help you find a realistic balance that works for you! Subscribe to the show and follow us below for more: Website: www.millennialleader.net Instagram: https://w…

1
How YOU Can Avoid The Overwhelm!!! 10:51

5M ago10:51

10:51

Have you heard about the saying, “One More Day, One More Step?” Join me in today's podcast episode, where I'll be talking about a 'one simple, systematic hack' that can transform any area of your life. This episode is designed to help you learn how to make each step count towards your success without being overwhelmed, and keep going, just like Ram…

1
Why Don't Millennials Want to Lead? 25:55

5M ago25:55

25:55

Millennials are now the largest generation in the US, and in the workforce, but we aren't pursuing leadership roles or advancement. An entire generation of people have almost entirely collectively said "No thanks". In this initial episode we are discussing how the winds of change are redefining leadership among millennials and Gen Z. We strip back …

1
Episode 63: Paradise!!!!!! 1:28:59

5M ago1:28:59

1:28:59

*NSYNC IS BACK ONCE AGAINNNNNNN! We cover some of the news from the last couple of months and chat about *NSYNC's reunion and first performance together in over a decade(!!!!) at Justin Timberlake's One Night Only performance at the Wiltern in Los Angeles! Other topics include: Joey and AJ's tour, Chris continuing to tour with POP2k, JC's work on L…

1
Why Growth Requires More Than Routine? 10:55

5M ago10:55

10:55

“Most people underestimate the distance between maintaining where you're at and growing to the next level.” In order to grow, you need to constantly improve yourself - no matter how uncomfortable it is. Join me in today’s podcast episode, as I talk about why your usual ‘routine’ will never make you better, and why ‘’growth’ is tough and challenging…

1
Building Trust and Collaboration: Part 2 27:51

6M ago27:51

27:51

In the second part of this episode, Cory and Chuck discuss why we seek out partnerships and how we can achieve collective success. From the professional team to the family unit, the conversation delves into the mechanics of trustworthy alliances, emphasizing autonomy and shared responsibility as the cornerstones of effective teamwork. We tackle the…

1
Self Love is Self Care 9:47

6M ago9:47

9:47

What is self-love? One of the healthiest systems you can deploy in your life is to learn to be yourself. So in today’s podcast episode, I talk about how learning to love yourself will attract the best health, best wealth, and also the best relationships. Learning to enjoy yourself is one of the best things you can do for a happier life. Episode Tim…

1
Building Trust and Collaboration: Part 1 33:49

6M ago33:49

33:49

Does your team, organization or home struggle with trust? In this episode we discuss the intricate dynamics of trust in professional, and personal, relationships. Far beyond the mere mechanics of management, our conversation delves into the impact consistent, authentic leadership has on team confidence and collaboration. We share personal experienc…

1
How your Beliefs are keeping you out of Shape!!! 18:44

6M ago18:44

18:44

"'We question all of our beliefs except those we really believe and those we never tend to question at all.” Your “belief” may either hold you back or push you forward. So in today’s episode, I break two types of “beliefs” down into two camps, and how you can switch your mindset from “I can’t” to “I can” and watch your fitness journey transform. Ep…

1
What They Don't Tell You About Leadership 29:38

6M ago29:38

29:38

Whether you're a current leader, or hoping to fill the boss's shoes someday soon, there are likely to be things no one ever told you about what it really means to be a leader of people. In this episode we discuss the motivations that drive individuals to move into leadership roles, and the transformation required to go from individual contributor t…

1
EP. 273: Setting the Tone for 2024 33:17

6M ago33:17

33:17

[Segment 1: Reflecting on January - Setting the Tone]As we bid farewell to January, let's take a moment to reflect on the tone we've set for the year. The beginning of the year is an opportunity to set intentions & establish a foundation for success. How have your goals evolved? What challenges have you faced? Reflecting on these aspects provides v…

1
Get to Know ME (and How can this Podcast Be A Helpful Tool in Your Fitness Journey) 22:57

6M ago22:57

22:57

"Who's Coach Moe? Why should I tune in to his podcast? How can he help me with my health and fitness journey?" These are the questions we'll be exploring in today's episode. I'll talk about who I was before becoming Coach Moe and explain what motivated me to become a coach. By sharing my story, you'll understand my knowledge and passion for health …

1
How To Effectively Manage Your Time 32:08

6M ago32:08

32:08

Ever found yourself wondering how our ancestors juggled their to-dos or if they even had a to-do list to begin with? In this episode we examine our modern struggles to balance the ever-spinning plates of work, family, and personal growth. It's a blend of personal and professional experience, with a touch of humor as we explore the art of carving ou…

1
The Importance of First Impression (and How to Improve Yours) 10:40

6M ago10:40

10:40

Is your first impression your best impression? When meeting someone new, people start judging you the moment you walk in. These impressions can affect your future opportunities, connections, and even important matters. In today's episode, I discuss why first impressions are so powerful and how to make a good first impression that will last a lifeti…

1
6 Habit to Work on Your New Year’s Resolution 18:10

6M ago18:10

18:10

As we start into 2024, many of us are working with resolutions, promises we make to ourselves for a better year. But how often do these resolutions fade away as the year goes on? In today’s podcast, I want to share 6 ways to achieve your new year’s resolutions that I believe will benefit you to commit 2024 to your best year yet. Episode Timestamp: …

Podcasts Worth a Listen

Millennial Tones Podcasts

Podcasts Worth a Listen

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