Best Monika Eva Podcasts (2024)

1
Why Your Doctor Is Missing The Mark On Your Hormone Imbalances [Solo Episode with Monika Eva] 22:45

5d ago22:45

22:45

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances. This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor …

1
Natural Antiaging with Guest Expert, Violet Tarabay 34:15

3h ago34:15

34:15

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about: naturally slowing down the aging process a non-invasive, natural anti-aging procedure how to rebu…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 1 47:25

11h ago47:25

47:25

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…

1
3 Simple Mindful Eating Strategies 24:50

5d ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

1
How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman 29:35

12d ago29:35

29:35

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss: the key behind your day-to-day energy, vitality & long term health the healing power of food what it means …

1
Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

12d ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

1
Mindset Mastery with Guest Expert, Leah Van Dolder 28:37

19d ago28:37

28:37

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode: the missing link between healthy eating and healthy lifestyle habits and consi…

1
How to Harness Motivation 26:04

21d ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

1
The Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva] 22:56

30d ago22:56

22:56

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more! Thanks for listening. Please rate & review so w…

1
Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

28d ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

1
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington 26:07

1M ago26:07

26:07

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she…

1
Sneaky Derails To Avoid This Summer - Part 2 21:24

1M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Breast Implant Illness with Guest Expert, Erin Souza 26:30

1M ago26:30

26:30

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations. Her…

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

1M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

1
Food Freedom with Guest Expert Nancy Bruce 24:06

2M ago24:06

24:06

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss: the technique that finally helped her stay on track with a healthy lifestyle the role emotions play in our cravings and food choices how subconscious eating blockers may be preventing you from reaching your health and weight loss goals the different…

1
Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

2M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

1
Freeing Yourself From All-Or-Nothing Mindset 16:00

2M ago16:00

16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…

1
Cycle Syncing in Life & Business with Renae Fieck 33:15

2M ago33:15

33:15

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into: how our hormones fluctuate all throughout our monthly cycle the …

1
The Power of Cycle Syncing & Honouring Your Hormones 19:58

2M ago19:58

19:58

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms! To learn more about my program SYNC,…

1
Rebalancing Your Hormones with Monika Eva 30:30

2M ago30:30

30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…

1
Fertility Awareness with Special Guest Chloe Skerlak 29:36

2M ago29:36

29:36

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better. Tune in as we discuss why tracking ovulat…

1
Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness 25:25

2M ago25:25

25:25

This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins. Follow August Brice on IG here Access her EMF Sensitivity Guide…

1
How Surfing Strengthened My Growth Mindset 19:42

2M ago19:42

19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …

1
The Role Of Inflammation On Your Hormones, Energy & Weight 21:13

3M ago21:13

21:13

Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Ba…

1
How Do I Know If I Have A Hormone Imbalance? 22:14

3M ago22:14

22:14

Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know…

1
My Hormone Balancing Story 24:48

3M ago24:48

24:48

From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanc…

1
Patience: Passing The Ultimate Test 32:47

3M ago32:47

32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to wo…

1
Meal Planning: Are You Doing It Backwards? 25:19

3M ago25:19

25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…

1
How to Boost Your Energy With 3 Simple Strategies 23:38

3M ago23:38

23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…

1
3 Blocks That Are Robbing You From Experiencing Results Faster 21:43

3M ago21:43

21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Pro…

1
Dinner Parties: Setting Yourself Up for Success 20:49

4M ago20:49

20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…

1
5 Healthy Habits to Expand Your Potential & Level Up Your Health 36:20

4M ago36:20

36:20

You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvando…

1
Period Cravings: Why They're Out of Control & How to Reduce Them 18:53

4M ago18:53

18:53

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in Th…

1
Becoming The Best Version Of You: Leah's Personal Experience 41:20

4M ago41:20

41:20

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerm…

1
Trailer 3:39

4M ago3:39

3:39

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible. I proudly present to you The Balanced Body Podcast, the ultimate destination for wome…

1
Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen 27:10

4M ago27:10

27:10

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining …

1
7 Healthy Meals To Make When You Don’t Feel Like Cooking 24:56

5M ago24:56

24:56

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to…

1
How Your Health Can Make You Wealthier 22:04

5M ago22:04

22:04

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.…

1
Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 19:03

5M ago19:03

19:03

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by cli…

1
Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 18:54

5M ago18:54

18:54

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The…

1
Overcoming Paralysis In Your Health & Weight Loss Journey 20:23

6M ago20:23

20:23

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions. To learn more about me, check…

1
Why You Shouldn’t Exercise To Lose Weight 18:02

6M ago18:02

18:02

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one! To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder…

1
How To Successfully Eat Healthy & Lose Weight While Traveling Part 2 25:14

6M ago25:14

25:14

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation! To learn mor…

1
How To Successfully Eat Healthy & Lose Weight While Traveling Part 1 22:07

7M ago22:07

22:07

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips. To learn more about me, check out my website at ⁠⁠www.leahvandolder…

1
Success - 3 Things That Will Serve You 25:55

7M ago25:55

25:55

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024. To learn more abo…

1
Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher 26:13

7M ago26:13

26:13

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming …

1
3 things I would NEVER do as a dietitian and mindset coach 14:40

7M ago14:40

14:40

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim …

1
Food Tracking: The good, the bad, and the ugly 18:34

8M ago18:34

18:34

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices! To learn more about me, check out my webs…

1
Setting Yourself Up For Success Over The Holidays 24:24

8M ago24:24

24:24

The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up for success at home, at the office, and at holidays parties so you can ach…

1
How to Stop Feeling Overwhelmed 14:18

8M ago14:18

14:18

There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. A…

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Monika Eva Podcasts

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