Best Monique Christine Podcasts (2024)

1
Why Women Are Under-Nourished with Jodi Duval 28:10

5d ago28:10

28:10

Are you feeling constantly drained, struggling with mood swings, or wondering why you can't seem to feel your best - no matter what you try? 🙈 In our latest podcast episode, we are joined by Naturopathic Physician Jodi Duval, who talks about why so many women today are under-nourished With over 15 years of experience, Jodi unpacks the hidden causes…

1
Optimising Movement & Preventing Injuries with Bianca Bloemhof 19:20

19d ago19:20

19:20

Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life? We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, …

1
Reclaiming Your Gut Health with Chris Taylor 33:23

1M ago33:23

33:23

Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach…

1
Navigating Difficult Emotions with Prof. Dr. Monique Marks 39:16

2M ago39:16

39:16

In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stell…

1
A Long Term Approach to Health & Fitness with Georgie Rutherford 30:47

2M ago30:47

30:47

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…

1
Black Creators Series – LIVE from ALA Annual 37:26

2M ago37:26

37:26

Listen to our first ever LIVE episode of the Black Creators Series podcast. You can listen straight from our ALA Annual panel, featuring four legendary children’s book creators in discussion with Dr. Sonja Cherry-Paul, best-selling author, founder of Red Clay Educators, and cofounder of the Institute for Racial Equity in Literacy. Briana Mukodiri U…

1
Your Guide to a Healthier Balanced Life with Candace Vermaak 34:32

3M ago34:32

34:32

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

3M ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
The Holistic Approach to Menopause with Catherine Shelton 28:51

4M ago28:51

28:51

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

4M ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
S4 Episode 8 - Jamel Campbell 23:55

4M ago23:55

23:55

Early childhood educator Jamel C. Campbell addresses a common fear that children all over the world experience at the start of a new school year in his debut picture book, Olu’s Teacher. This sweet, reassuring story is paired with the gentle, welcoming illustrations of Lydia Mba. Listen in as he talks with Dr. Sonja Cherry-Paul, New York Times best…

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

4M ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

5M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

6M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
S4 Episode 7 - Arlène Elizabeth Casimir 26:33

6M ago26:33

26:33

Arlène Elizabeth Casimir is an educator, consultant, healer, herbalist, and writer. Her debut picture book, Back Home: Story Time with My Father, illustrated in lush, enchanting colors by artist Ken Daley, is a love letter to her parents’ birthplace and to the ways storytelling can bring us together. Listen in as she talks with Dr. Sonja Cherry-Pau…

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

6M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

7M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
Episode 6 - Joseph Coelho 20:29

7M ago20:29

20:29

Ten-Word Tiny Tales is UK Children’s Laureate Joseph Coelho’s magnificent compendium of twenty stories, each illustrated by a different artist and each just ten words long—as much a work of art as an invitation to budding writers. His young adult novel in verse, The Boy Lost in the Maze, is a spellbinding blending of the ancient myth of Theseus and…

1
The Enneagram of Eating with Ann Gadd 59:58

7M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

8M ago15:27

15:27

How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

8M ago52:11

52:11

In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…

1
S4 Episode 5 - Shade Lapite 27:46

8M ago27:46

27:46

Shade Lapite is British-Nigerian and has drawn on her heritage to create the world of her debut middle-grade novel, Goddess Crown, the first in a thrilling Afro-fantasy series set in the lush, opulent kingdom of Galla. Listen in as she talks with Dr. Sonja Cherry-Paul, New York Times best-selling author and founder of Red Clay Educators, about her …

1
Dr Indika - The Power of Conscious Dance Medicine 39:50

8M ago39:50

39:50

Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious d…

1
Giles Watkins - The Secrets to Positive Sleep 41:09

9M ago41:09

41:09

In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resol…

1
S4 Episode 4 - Carole Boston Weatherford 21:05

9M ago21:05

21:05

Carole Boston Weatherford is a New York Times best-selling author and poet of award-winning books for children. Her picture book How Do You Spell Unfair? MacNolia Cox and the National Spelling Bee, illustrated by the talented Frank Morrison, is the story of young spelling champion MacNolia Cox’s groundbreaking achievement in the face of discriminat…

1
Alice Rosen - Exploring Mindful & Self-led Eating 46:26

9M ago46:26

46:26

Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general …

1
S4 Episode 3 - Monique James-Duncan 23:47

10M ago23:47

23:47

Born in Britain and raised on the tiny island of the Commonwealth of Dominica, Monique James-Duncan is passionate about writing literature with mirrors so all children can feel seen. Her publishing debut, Mommy Time, illustrated by Ebony Glenn, is an ode to mothers—particularly the largely unseen African American stay-at-home mother. Listen in as s…

1
Dr. Josh Jackman - How Happiness & Wellbeing Drive Productivity 43:18

11M ago43:18

43:18

In our latest podcast episode, our host, Zena Le Roux, has an insightful conversation with the Operations Director of ART Health Solutions, Dr. Josh Jackman, on the all-important topic of workplace wellbeing. Together, they delve into the crucial connection between our happiness, wellbeing and productivity in the workplace, and how having a positiv…

1
Olly Leicester - Changing our Environment to Enhance our Health 40:10

11M ago40:10

40:10

In our latest podcast episode, our host, Zena Le Roux, explores how important changing our environment can be when we want to create change in our lives, with certified corporate health and performance coach, Olly Leicester. Olly's professional journey spans across the NHS in the New Forest, UK, and in private practice with individuals and business…

1
Imogen Russell - Sleep Strategies & Holistic Wellbeing 54:20

11M ago54:20

54:20

In our latest podcast episode, our host, Zena Le Roux, talks to Imogen Russell on the all important topic of sleep. Imogen is a certified sleep consultant and the visionary behind 'The Little Sleep Company,' with a wealth of experience and a background as a professional nanny, classroom assistant and young person’s mental health advocate. Having co…

1
S4 Episode 2 - Phoebe Sinclair 29:46

11M ago29:46

29:46

Through writing, organizing, and facilitating, author Phoebe Sinclair strives to create space and opportunities for people to listen deeply, speak from the heart, and feel heard. Featuring zines crafted by award-winning illustrator Theodore Taylor III, her debut novel, Confessions of a Candy Snatcher, relates an emotive, reflective story about the …

1
Find Your Focus with Zena Le Roux 18:55

12M ago18:55

18:55

In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge. Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked …

1
S4 Episode 1 - Christine Platt 26:12

12M ago26:12

26:12

Christine Platt is an author and advocate who believes storytelling is a tool for social change. Her engaging first chapter-book series, Frankie and Friends, is a refreshing portrayal of Black women in journalism in which her young protagonist, Frankie, explores big ideas such as racial injustice and activism with her supportive family. Listen in a…

1
Complex relationship with food? Try mindful eating 49:42

1y ago49:42

49:42

Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop c…

1
Are you breathing effectively - Interview with Ross Austen 37:44

1y ago37:44

37:44

Did you know that we take a staggering 26,000 breaths per day? 😲 It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extr…

1
How Stimulants might be Effecting Your Health & Energy 18:48

1y ago18:48

18:48

Stimulants have become extremely common in today’s world and in many cases people are not aware of how it could be impacting their energy, weight and overall health.By Zena Le Roux

1
Managing Parkinson's with Exercise & Singing with Keith Wilson 27:44

1y ago27:44

27:44

After Keith was diagnosed with Parkinson's in March 2020 - he decided to do something about it. He partipates in running and cycling races and enjoys rock climbing. The adrenaline boosts seems to compensate for the loss of dopamine which is the main feature of Parkinson’s disease. Keith's Facebook page: https://m.facebook.com/keith.wilson.12327…

1
How Health Coaching Changed my Life with Vicky Barnard 39:04

1y ago39:04

39:04

Vicky tells us more about how health coaching changed her life and those of her clients. Vicky contact details: www.healthcoaching.co.za., IG: vicky.b_healthcoach, vickyb@healthcoaching.co.zaBy Zena Le Roux

1
Podcast #7 - Cholesterol, is it really that bad? 7:27

1y ago7:27

7:27

Zena shares information on how cholesterol is used in the body and why it is essential to our survival. She explains the difference between LDL and HDL cholesterol and how a health coach can support clients to create health and prevent disease.By Zena Le Roux

1
The Impact of Technology on Our Health with Alexander Bell 58:18

1y ago58:18

58:18

Alexander tells us all about the impact of technology on our health, focus, productivity and relationships. A healthy technology culture needs to be created by creating Tech Rules. Without Tech Rules, Tech Rules You. Alexander shares his concerns around Apple's new headset which will be released in 2024 as well as the impact of Artificial Intellige…

1
Exploring Trauma-Informed Wellbeing with Elaine Wilkins 55:50

1+ y ago55:50

55:50

This episode is all about trauma-informed approaches to health and wellbeing, focusing specifically on those suffering with symptoms of fatigue-related illness, including ME, Chronic Fatigue and fibromyalgia. Online Recovery Pathway Details: https://thechrysaliseffect.co.uk/recovery-programme/. Information Request Form: https://thechrysaliseffect.c…

1
Weight-loss is not about willpower with Zena le Roux 12:24

1+ y ago12:24

12:24

Zena talks about how weight-loss is truly not about willpower - we need to get physiology back in balance and get our mindset right to truly move forward in a sustainable way.By Zena Le Roux

1
Masterful Health & Wellness Coaching with Michael Arloski 51:45

1+ y ago51:45

51:45

Michael Arloski talks about how to deepen your craft as a health coach & how to evolve from a good coach to one of exceptional ability.By Zena Le Roux

1
A Day in the Life of a Health Coach with successful UK Health Coach, Sarah Stannard 22:03

1+ y ago22:03

22:03

What is it really like to be a professional Health and Wellness Coach? In this podcast episode, our host and Functional Nutrition Health Coach speaks to UK Successful Health Coach, Sarah Stannard about the reality and rewards of working in this ever-growing profession. Together they cover what it's like to start a new career in the health and wellb…

1
S3 Episode 8 - David Barclay Moore 30:02

1+ y ago30:02

30:02

Filmmaker and award-winning author, David Barclay Moore infuses history with wry folk wisdom, metaphorical power, and a splash of magic in his bold and original tale Carrimebac. The Civil War may be over, but times are not substantially improved for the freed Black citizens of Walkerton, Georgia. With exquisite cinematic illustrations by John Holyf…

1
Alzheimer's is Preventable with Patrick Holford 1:03:43

1+ y ago1:03:43

1:03:43

This podcast is about the ‘Alzheimer’s is preventable’ campaign that is run through the Food for Brain Foundation. We talk about how to raise awareness around the importance of optimum nutrition in mental health and what lifestyle changes you can put in place to prevent Alzheimer's.By Zena Le Roux

1
S3 Episode 7 - Aya De Leon 35:36

1+ y ago35:36

35:36

Seasoned author of adult crime fiction Aya de León pits a teen spy against the ominous workings of a white nationalist in Undercover Latina, her debut book for younger readers. This fast-paced upper-middle-grade novel is smart, entertaining, and politically astute. Listen in as Aya de León talks with Dr. Sonja Cherry-Paul, New York Times best-selli…

1
S3 Episode 6 - Tacko Fall 18:41

1+ y ago18:41

18:41

From his childhood in Senegal to his career in the NBA, Tacko Fall’s inspiring story of practice, persistence, and hard work will motivate young readers to overcome obstacles and aim high—and higher still. Listen in as he shares his story with Dr. Sonja Cherry-Paul, New York Times best-selling author and founder of Red Clay Educators.…

1
S3 Episode 5 - Linda Williams Jackson 23:40

1+ y ago23:40

23:40

Award-winning author Linda Williams Jackson centers her middle-grade novel The Lucky Ones around the historical touchstone of Robert Kennedy’s southern “poverty tour,” and pulls from her own childhood in the Mississippi Delta to tell a detail-rich and poignant story with memorable characters—sure to resonate with readers who have ever felt constric…

1
S3 Episode 4 - Atinuke 41:35

1+ y ago41:35

41:35

Author Atinuke was born in Ibadan, a city in southwestern Nigeria, and moved to Lagos with her family when she was five. She spent much of her childhood in both Nigeria and the United Kingdom, where she attended boarding school. She is the author of many books for young readers including the picture books Baby Goes to Market, B Is for Baby, and Cat…

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Monique Christine Podcasts

Podcasts Worth a Listen

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