Best Nicola Richardson Podcasts (2024)

1
The Untold Story of Refrigeration with Nicola Twilley 1:11:13

2h ago1:11:13

1:11:13

In this fascinating episode, we dive into 'The Untold Story of Refrigeration' with Nicola Twilley, acclaimed author of the book Frostbite and co-host of the podcast 'Gastropod'. Join us as we explore the hidden history and profound impact of refrigeration on our lives, from ancient ice harvesting to the sophisticated cold chain logistics that keep …

1
Parenting and Being Kind to Yourself with Emma Benyon 34:16

5h ago34:16

34:16

In this week's episode I am talking to Emma Benyon, motherhood coach and self care expert, all about parenting and being kind to yourself. Hear us discuss: the journey we go on as a parent parenting in midlife how we can lose ourself why being kinder to ourselves is the key Whether you are raising younger children or have an empty nest this episode…

1
How to Have a Successful Difficult Conversation With Your Boss 9:56

20h ago9:56

9:56

Nobody enjoys difficult conversations, and if you need to have such a conversation with your boss, it can intensify the feelings of dread and anxiety you might have. In this podcast, I share my tips and techniques for having successful, difficult conversations with your boss that will help improve your relationship.…

1
Transition and Your Second Spring 13:44

6d ago13:44

13:44

When we speak about midlife we talk about change and transition. Do we underestimate the transition. How do we begin to manage our daily lives and our goals. Do you believe that the second spring is coming for you? How can you begin to imagine the future you want? About Maria: Maria, a retired nurse, now works with women in midlife to support them …

1
Change and Transition with Jo Reeves 39:28

14d ago39:28

39:28

In this week's episode I speak to transformational coach Jo Reeves about her experience of pivoting her career in midlife. Going from employment to running her own coaching company came with some new insight into herself. We discuss: how all roads lead to self worth the shock of redundancy pivoting into a new career moving away from the good girl m…

1
What's Below the Iceberg? 14:26

21d ago14:26

14:26

When we look at an iceberg we only see the 'tip', there is so much more going on underneath. In today's episode I want to talk about what is visible to others and the struggles that might be hidden. I would love to hear your thoughts after this episode. About Maria: Maria, a retired nurse, now works with women in midlife to support them fulfil thei…

1
Wall Street to Regenerative Farming: Jeanne Blasberg's Incredible Journey! 53:31

21d ago53:31

53:31

In this episode, we dive deep into the inspiring journey of Jeanne Blasberg, author of bestselling & award-winning novels EDEN and THE NINE and former Wall Street professional who found her true calling in the worlds of literature and regenerative farming. Jeanne shares her remarkable transition from the fast-paced life of finance to the serene and…

1
Confessions of a Volcanologist: Tamsin Mather 53:06

26d ago53:06

53:06

Join us as we delve into the explosive world of volcanoes with one of the world's leading volcanologists, Prof. Tamsin Mather. As a professor of earth sciences at the University of Oxford and an atmospheric chemist, Tamsin's work has significantly advanced our understanding of volcanic activity. She shares fascinating insights into what volcanoes a…

1
Don't Deceive Yourself 19:09

28d ago19:09

19:09

In last week's episode Nicola said something that got me thinking. 'Don't deceive yourself'! It felt so important to dig further into this phrase for midlife women. Let's dig into where you really are in your life right now. What is going well, what areas you are unfilled in. How can we bring back more meaningful change. I would love to hear your t…

1
The Art of Randomness: Prof. Jeffrey Rosenthal on Probability & Statistics 49:54

1M ago49:54

49:54

Do you use a fitness tracker? Do you ever read or leave reviews on Trip Advisor or Amazon? Have you read the weather forecast for today? And what about polls for elections? All these are just a few examples of the use of statistics. It seems that statistics, data and algorithms are increasingly used to inform, educate and persuade us. Then on anoth…

1
Reflection, transition and finding inner peace in midlife with Nicola Wood 34:33

1M ago34:33

34:33

In this week's podcast I talk to Nicola Wood about her experience in mid life. We talk reflection, transition and finding inner peace and how tricky it can be to make decisions that lead to this. About Nicola: I am a mum, wife, daughter, sister, and aunty and absolutely love animals - I live with my pooch ‘Coco’ and have 3 horses. I was brought up …

1
How to Support Neurodiverse Employees with Challenging Conversations for Better Results 17:41

1M ago17:41

17:41

Join Nicola from The People Mentor as she shares valuable insights on creating an inclusive workplace for neurodiverse individuals. Learn practical strategies to support employees with ADHD, autism, dyslexia, and other neurological differences during difficult conversations. Discover how small adjustments alongside empathy can lead to better commun…

1
The Art of Motorcycle Maintenance: Zen and Now with Mark Richardson 54:33

1M ago54:33

54:33

When I was at school in the 1970s, I remember a book lying around in the sixth form common room. It had a curious cover with a flower and a spanner merged together on a blue background. The book, entitled Zen and the Art of Motorcycle Maintenance by Robert Pirsig, had become a popular classic since its publication in 1974, was an instant bestseller…

1
Comparison 16:54

2M ago16:54

16:54

In this week's episode I want to talk about comparison. How many times in midlife have we compared ourself to others? And let's face it, not just in midlife. How would it feel to have tools and strategies to overcome this comparison and improve our self esteem. Well listen to this episode to find out more. The book I mention in the episode is 'The …

1
The Rise of Skyscrapers with Jason Barr 43:19

2M ago43:19

43:19

Did you know that since 2001, eighty four percent of the world's skyscrapers have been built? Do you know why the Empire State Building was built with a mooring mast? Why are skyscrapers getting taller and thinner? Here to answer those questions and many more I'm joined by Jason Barr, a professor of economics at Rutgers University, who shares his e…

1
A Midlife Adventure with Hannah Tall 41:12

2M ago41:12

41:12

In this week's episode I am speaking to Hannah Tall, a former colleague about her decision to move to Australia, midlife. This is a unique story of deciding to move to a new continent on her own. We talk about decision making, being on a different continent during covid, coping with grief and enjoying new adventures. About Maria: Maria, a retired n…

1
STILL: The Art of Noticing with Mary Jo Hoffman 55:38

2M ago55:38

55:38

Every day (every single day) for 12 years, Mary Jo Hoffman has made a photograph of found nature – no subject too small or too ordinary. For Mary Jo, a former aeronautical engineer, this daily ritual cracked open profound revelations about the connectedness of all things, the importance of place, and her own life. In this uplifting and inspirationa…

1
Motivation and Motivational Maps 13:02

2M ago13:02

13:02

In this week's episode I want to talk to you about motivation and motivational maps. We will talk about: what is a motivational map what does it mean to be motivated what drives you how to get started on your own roadmap for midlife About Maria: Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understan…

1
Meditation Revelations with Claire Billings 41:47

2M ago41:47

41:47

Do you currently meditate? Is it something that you are curious about? Well for me as a child of the 1960s and 1970s my original incorrect perception of meditation was a mixture of Eastern religions, psychedelic music, joss sticks, sitting cross legged, people going to India and ‘finding themselves,’ clearly a lot of misconceptions however, more re…

1
From Waste Management to Wellbeing with Debbie Francis 34:32

2M ago34:32

34:32

In this week's episode I am joined by Debbie, online health & fitness coach for female business owners. Join us as we talk about: Debbie's decision to transition from her career in waste management to a business that she loves how hard it was to make that decision mid life how we can begin to make the changes we want in mid life About Debbie Debbie…

1
The Vicar of Bray: Revd Ainsley Swift 48:26

2M ago48:26

48:26

In this episode I'm delighted to welcome the Reverend Ainsley Swift , Vicar of St Michael’s Church, Bray, England, to the show. Growing up in Penny Lane Liverpool, (Made famous by The Beatles!), Ainsley started his work as teacher and took a keen interest in community development work working in and around the docklands area of Liverpool. More rece…

1
Exploring Self-Talk and Self Compassion 14:36

2M ago14:36

14:36

In this week's episode I am talking about the inner critic. I explore how this can become a real challenge for women in mid life and how we can overcome this negative self talk. I will talk about: why our inner critic might feel louder in midlife some insights from my own journey tools to improve our negative self talk the power of self-compassion …

1
How to Manage Emotions in a Difficult Conversation to Remain Calm 10:01

3M ago10:01

10:01

Difficult conversations trigger our fight-or-flight response, so it’s not surprising that managing emotions can feel difficult. In this episode of The People Mentor podcast, Nicola shares some strategies for staying calm, empathetic, and focused on constructive solutions.By Nicola Richardson

1
Aligned Weight Loss in Midlife with Emma Bradbury 32:41

3M ago32:41

32:41

In this week's episode I am joined by Emma Bradbury, a personal development coach specialising in weight loss. Weight gain and a struggle to lose weight are themes commonly heard amongst women in mid life. So let's tackle these head on and think of a new way to approach weight loss in mid life. Join us as we talk about: the common feelings experien…

1
How to Start Your Own Podcast 9:59

3M ago9:59

9:59

Ever thought about starting your own podcast? This is an excerpt from the April edition of the U3A Podcast when I was interviewed by Lee Wellbrook. In the conversation we discuss the resources available and basic technological requirements for starting your own show. There is a lot of information available both online and in book form to help you g…

1
Reflect, Learn, Do Something Different! Success at Work and in Life: Steve Snow 48:59

3M ago48:59

48:59

Delighted to welcome back and continue my conversation with Steve Snow a former senior manager for British Airways and who now runs his own training and coaching company. We hear about Steve's first management role, his work overseas for the airline, his move to Scotland and how he faced and overcame challenges in the face of redundancies and a ter…

1
Gen X in Midlife 17:08

3M ago17:08

17:08

In this week's episode I am talking all about Gen X'rs and how society and their experience have changed over the years. Have you heard this phrase and do you see yourself fitting in to that box? Through my midlife coaching I am to help people break free from their box to live a life that is truly authentic. Are you ready to step out of your box? A…

1
How to Lead in a Crisis - Strategies for Thriving in Volatile Times 13:28

3M ago13:28

13:28

If recent years have taught us anything, it’s that you can never be too prepared for a crisis. But how prepared are you? How can you be the leader that people need in times of crisis so that everyone thrives instead of just surviving? In this podcast, I share some strategies for thriving in volatile times.…

1
Listening to Your Body in Midlife with Jen Sedgwick 42:28

3M ago42:28

42:28

In this week's episode I am bringing you my first interview with Jen Sedgwick whose mission is to make women feel more comfortable in their own skin. We discuss: Her journey with mental health and domestic abuse Her love of Yoga and pilates The power of Womb healing The importance of compassion to rest and reset What listening to our body can tell …

1
POP IDLE: 30 years on the Road as a Professional Singer: Dave Dawson 42:41

3M ago42:41

42:41

You have probably been to various functions and nights out where the music was provided by a solo artist. If they performed well you may have considered them to be as good or if not better than a well known artist. You might ask why they haven’t had their lucky break and reached the dizzy heights of stardom? To answer that question I am joined by a…

1
The 45 Minute Guide to Natural Remedies for a Happy and Healthy Mind: Brigitte Mars 44:40

3M ago44:40

44:40

Do you want to achieve improved mental and emotional well-being through natural remedies? Discover the solution to boost your mental health naturally and find your path to emotional wellness. My special guest is Brigitte Mars, a herbalist and Naropa University professor who has dedicated her life to exploring natural remedies for mental and emotion…

1
Motivation in Midlfe 11:52

3M ago11:52

11:52

In this week's episode I want to share with you the final part of my coaching model. It took me a while to decide what the focus would be but it felt aligned to focus on motivation. I will share with you what some people believes happens in midlife to motivation, what I believe about motivation and one of the coaching tools I use called motivationa…

1
GRIT: Nuneaton's Creative Revolution with Alisha Miller and Nathan Parker 48:10

4M ago48:10

48:10

Discover how the people of Nuneaton are using the power of creativity to revitalise their community, improve their well being and embrace the challenges and opportunities of the modern world. GRIT is an artist led programme of creativity culminating in 'Art On The Streets' in August 2024 in Nuneaton, Warwickshire, England. Grit are Alisha Miller, N…

1
Learning About You 10:45

4M ago10:45

10:45

In this week's episode I am looking at the third part of the CALM framework, learning. How often do you hear people say 'well you learn something new every day'? In this episode I start to reflect on the power of learning in midlife. This might be learning a new activity or it might be learning about yourself. Being open to learning about your chan…

1
Come Fly With Me: Inside British Airways with Steve Snow 49:41

4M ago49:41

49:41

You've dropped the car off at the airport car park, been processed through security, boarded the plane and you can now relax and look forward to your flight. You observe the cabin crew helping passengers , closing the overhead compartments and preparing for the pre-flight safety demonstration. Have you ever wondered what it must be like working for…

1
Acceptance 9:30

4M ago9:30

9:30

In this week's episode I am looking at the second part of the CALM framework, acceptance. I am asking the question 'what change do you want to accept to transform your midlife?' I will explore what acceptance means and how it is a key part of the changes in our midlife. I would love to hear your thoughts about the episode so head over to Instagram …

1
Right Said Fred: Richard and Fred Fairbrass 45:37

4M ago45:37

45:37

The inspiring story of how two music loving brothers from the English medieval market town of East Grinstead, defied music industry sceptics and created a worldwide smash hit! Cast your mind back to 1991, (If you were around!) Do you remember the collapse of the Soviet Union? The start of the first Gulf War? What about the hit film Robin Hood Princ…

1
Clarity in Midlife 10:44

4M ago10:44

10:44

In this first episode of Calm in Midlife I am talking about the 'C' in my acronym CALM, clarity. Join me as I talk about my journey to clarity in midlife following early retirement from the NHS, what clarity actually is and how you can begin to find the clarity you are searching for. I would love to hear from you about your experience of feeling cl…

1
Evolution Gone Wrong: Why Our Bodies Work or Don't: Alex Bezzerides 52:03

4M ago52:03

52:03

Most of us suffer at some point from a body condition that causes an issue. You may have to wear glasses or contacts, you may have a bad back or you may have had work done on your teeth to straighten them. Have you ever wondered why? Here to answer those questions I am joined by Alex Bezzerides. Alex is a professor of biology at Lewis-Clark State C…

1
How to Unleash the Leadership Power of Grit and Grace 7:50

4M ago7:50

7:50

Compassionate leadership is badly needed in an increasingly stressful world. However, how do leaders balance compassion with strength and professionalism? I explore this, particularly in relation to difficult conversations.By Nicola Richardson

1
Welcome to the Calm in Midlife Podcast 8:54

4M ago8:54

8:54

In this trailer episode I introduce you to what this podcast is all about and why it will be impactful for you.By Maria Richardson

1
The Truth About the War in Ukraine: Matt Gallagher 47:57

5M ago47:57

47:57

How much do you know about what’s going in Ukraine? Obviously we get daily news bulletins from the mainstream media which give a view on major events but what about the stuff we don't hear about? What everyday life is like for civilians? Why people from other countries volunteer either on a humanitarian basis or as a soldier? What are their backgro…

1
How to Cook Your Best Curry Ever! with Al's Kitchen 37:48

5M ago37:48

37:48

Do you enjoy curries particularly those available in Indian restaurants or takeaways? Have you tried making them at home? If like me you have and they are ok, but never quite taste as authentic as the chef made ones in restaurants, then this episode is for you... Al Constantinou is host of Al's Kitchen which is one of the most popular and successfu…

1
365 ways to Live a More Relaxed, Happy and Successful Life: Penny Mallory 45:12

5M ago45:12

45:12

Penny Mallory was the first woman in the world to compete in a Ford Focus World Rally Car and remains the only woman to have achieved this. She is an author, highly sought after Keynote Speaker and recognised as one of the world leading authorities on mental toughness. Successful people are mentally tough. No one can avoid the minefield of setbacks…

1
#16: Dexter Fletcher – Form Follows Function when Hunting Monsters 1:18:47

5M ago1:18:47

1:18:47

“When you go into a Hostage Rescue you have to see it as if you are protecting or trying to save your own child, your own mother, your own brother. If you can’t put yourself in a situation to see it that way you can’t do that job. And that’s the way Miami Dade SWAT SRT, that is what our perspective was. The Job that we do is real, and you are going…

Podcasts Worth a Listen

Nicola Richardson Podcasts

Podcasts Worth a Listen

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