Women who are Moms and/or Stepmoms too. Bringing you REAL and RAW stories, opinions, resources, and laughter about life. To Contact us: blendedandblessedpodcast@gmail.com
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Inspiration and Motivation are things we all struggle with. In this podcast I want to inspire and motivate all people not based on what you look like, your religion or anything else people are judged on. I want to be the light in the dark places for people to feel comfortable and welcomed. I Am Nikki Angie!!!
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The podcast where host Angie Theva dives into all the sweet and sour experiences that blend together to make us who we are.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry.
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Queens Lead is a platform for women to inspire other women. Lead the way by showing others what you do & what sets you apart as an expert! Amy Singleton is on a mission to elevate all those around her. She brings joy & enthusiasm to everything she does. On this podcast Amy is doing 3 things: Highlighting Women who are doing great things in business Tell the stories of women business owners who are impacting their own families, communities & industries. Shining a light on the queens of this w ...
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Foster care is truly an unparalleled experience. This is our journey as a foster and adoptive family that has seen and experienced a lot! We want to share our joy and heartbreak with the world to inspire others to join in our mission of providing strength to the weakest among us. We are sharing our personal experiences as a foster and adoptive family and the stories that other brave souls are willing to generously share with us. Our goal is to help potential foster families take that next st ...
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Empowering Virtual Connections: Queen Denise's Guide to Remote Business Mastery
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42:12
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In this episode of Queens Lead, Amy Singleton sits down with Denise Cagan, the force behind DCA Virtual Business Support, to explore Denise's inspiring journey from a rural upbringing to becoming a champion of the virtual business world. Denise opens up about her early life challenges, her pivotal move into education, and the entrepreneurial spirit…
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Mastering the Art of Networking: Take Faithann's Tour to Success
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Join Amy Singleton and her guest Faithann Basore as they share a down-to-earth chat about the power of good networking. Faithann opens up about how networking saved her window cleaning business and turned her into a networking pro. They'll dive into why a great elevator pitch matters, how networking can be a lifeline for any business, and simple ti…
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My Sugar Coated Life. Liana's Body Story.
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55:11
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Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…
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How to Manage the Fear of Weight Gain in Midlife.
26:21
26:21
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Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…
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Queen of Copywrighting: Angie's Gives us Permission to Kick Ass
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49:10
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Gather round for a queenly conversation as Angie recounts her ascent from a fallen business to a sovereign of strategy and copywriting. These 2 queens explore the battlegrounds of business prospecting, work-life balance, and the quest for self-care, illuminating the path for fellow queens in pursuit of their crowns.…
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Navigating Your Autoimmune Issues With a Different Kind of Wellness Journey: Kody Shipe Speaks Out!
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On the latest episode of Queens Lead, Amy engages in a heartfelt conversation with Kody Shipe, navigating the terrain of health, wellness, and resilience. Despite the adversities encountered, Kody shares her inspiring journey of triumph over autoimmune conditions, offering invaluable insights into holistic healing and personal empowerment. Discover…
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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
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42:59
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Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…
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Crown Your Brand: Conversations with Joelly Goodson on Queen Leaders & Brand Builders
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Tune in as Amy and Joelly dive into the world of branding and business success. Joelly shares insights from her podcast, Branding Matters, and discusses the importance of building a strong brand in today's market. They explore topics such as overcoming adversity, corporate values, and sustainability in branding, offering valuable insights for entre…
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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
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44:20
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Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…
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Jana is a Queen Leader. On her death bed, she begged for a memory to be made with her 3 month old grandson. Ten years later, she's making memories with 5 grandchildren, her whole family & making an impact ...
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Join Amy as she sits down with the remarkable Jana Short, a beacon of inspiration and resilience in the world of holistic health and wellness. Despite facing life's toughest challenges, including the loss of a loved one and navigating personal health crises, Jana's journey has led her to become a leading figure in the holistic health community. Wit…
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Anna is a Queen Leader: Leading herself OUT of an abusive marriage & into entrepreneurship and an intentionally designed life.
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45:32
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Listen as Anna & Amy (apparently separated at birth, but 10 years apart) delve into their similar stories of resiliance together. Anna is a seriel entrepreneur with decades of experience leading teams & building businesses. Now, as a consultant & coach, she's helpiong people move forward. She also hosts a podcast called Monday Morining Mojo designe…
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Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…
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Thin Privilege, Oprah and Wearing The Damn Shorts
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42:16
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Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…
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Sarah is a Queen Leader: Ditching the Hospital to coach people through their health problems & ditch the endless medications.
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Tune in to hear Amy interview another fellow EX-Nurse who became burnt out with "the system" and healed herself without medications. This prompted Sarah to exit her nursing career for a more holisting health focus, coaching others to do what she's done. 🎙️ Podcast Episode with Sarah Dawkins Amy and Sarah, both former nurses, discussed their shared …
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|25| Freshly Squeezed Authenticity With Nikki Habibullah
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Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this ep…
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Nikki is a Queen Leader: Training women to have comfort with sales & achieve their goals.
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Listen to the fascinating journey Queen Nikki, the Sales Maven, took from working with ALL men in tech sales in the 90s, to leaning into her real gifts & sharing them with other women. Who knew sales could actually be fun & easy? Sales isn't what we think it is, and Nikki gives us the 5 step process to the stareway to heaven with sales. 🎙️ Podcast …
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Colleen is a Queen Leader: A self-proclaimed corporate drop out, she inspires us to TAKE THE LEAP out on our own because we all have a purpose to fulfill.
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Tune in to hear how Colleen went from corporate drop-out to powerhouse author, speaker & coach. She's launched over 340 businesses & shares her must-dos for success. It's not as complicated as you think. 🎙️ Podcast Episode with Colleen Colleen and Amy had a conversation about various topics, including their personal appearance and makeup habits, po…
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|24| Honey Lemon Shots: We went to couples therapy
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58:33
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Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us …
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Denise is a Queen Leader: She battled the BIG name in town on trash service & she's removing junk from people's lives one load at a time- for OVER 30 years!
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Listen as Denise lets us in on the secret to her successful business of over 30 years. She has dominated a male-centric space for decades. Giving back to what matters in her community & leading a team of loyal employees, THIS is what true grit & Queen Leadership looks like. 🎙️ Podcast Episode with Denise Amy and Denise discussed a range of topics r…
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Connie is a Queen Leader: She learned to sell before she even knew what sales was.
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45:54
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Tune in to hear the dynamic onery duo of Amy & Connie dive into what sales really is, how we can make something we actually enjoy and what it takes to get there. It starts with knowing who you are & how you communicate in every way. 🎙️ Podcast Episode with Connie Amy and Connie discussed a range of topics related to sales, communication, and person…
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Diane is a Queen Leader: Training small businesses on the things it actually takes to grow.
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Tune in to hear Queen Diane talk about the most common pitfalls brand new business owners can avoid & how they can truly set themseves up for success in the freedom they were seeking when they started out. 👨👩👧👦 Family Legacy and Career Impact Diane shared their journey into business advising and training, inspired by their father's successful sa…
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How to Feel Comfortable in Your Body if You Have Gained Weight.
33:34
33:34
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Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…
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Lorraine is a Queen Leader: She's been a trailblazer from the start- starting a podcast before most knew what one was!
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Hear Queen Lorraine chat with Amy about being "born talking" and discusson on the topics ranging from crappy coffee at corporate, to exiting her business after 20 successful years. She is a true queen leader, having accomplished so much- we can all look to her for guidance today. 🚀 Lorraine's Career Journey and Marketing Guidance Lorraine detailed …
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Dr. Sera is a Queen Leader: developing an eating app that actually works started with her Hypnosis & EMDR therapies by a team of experts in NYC.
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Listen to Queen Sera & Amy dive into why we eat the way we do and talk about what therapies actually WORK when it comes to changing your mindset around food & other mental health struggles. 💼 Integrating Hypnosis and EMDR: A Therapist's Journey Dr. Sera Lavelle, Ph.D., the owner of New York Health Hypnosis and Integrative Therapy, shared insights i…
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|23| Honey Lemon Shots: Mercury Retrograde & The Solar Eclipse (Hey universe can we get a break?)
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*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler* It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains…
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Linda is a Queen Leader: leading Boldly: Unveiling the 'I' in Team Leadership
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44:07
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Tune in to hear Queen Linda tell us the BIGGEST things standing in our way as leaders. There really IS an "I" in TEAM, and that's something most leaders miss. Boldly leading means doing things that are hard, like having the hard conversations and truly listening to your intuition. Linda and Amy engaged in a wide-ranging discussion during their podc…
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Aimee is a Queen Leader: Helping Corporate Moms find peace, balance & more happiness in their lives.
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Hear Queen Aimee talk with Amy about what's missing from the lives of corporate moms who want more, but can't seem to find the time. It's great news- it's more of YOURSELF, First. In this insightful conversation, Amy Singleton and Aimee discussed a wide range of topics, including podcast collaboration, motherhood, career coaching, self-care, and th…
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|22| Honey Lemon Shots: This one's for all the eldest siblings
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We're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality. I definitely co…
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Danielle is a Queen Leader: Teaching us to be MORE efficient & manage our time better.
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Listen to Queen Danielle teach us all about what it takes to manage our time & become MORE efficient in what we're doing day-to-day. In this engaging conversation, Amy Singleton met with Danielle from Bailett Consulting to discuss a wide range of topics, including company culture change, time management, productivity, and personal well-being. Here'…
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Send us a Text Message. This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to…
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Constance is a Queen Leader: Building a 150 person team starting with a divorce & a dream.
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Tune in to hear Constance tell the incredible tale of starting a business with 10K in the bank and 25K in credit card debt. She is a visionary who couldn't unsee the struggle in the eyes of migrant farm workers and immigrants who deserve a fair shake at real citizenship. With multiple offices across the US & several more businesses to run, this abs…
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Wendy is a Queen Leader: The mistakes well-meaning leaders are making with their teams & the HR solutions for them.
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41:18
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Wendy will tell you like it is, SUCK IT UP BUTTERCUP, one of her books, might have you yelling "heck yeah!" until you realize that the buttercup is YOU. Developing ourselves & those we lead is not as easy as 1-2-3 & Wendy is here to break it down. In this engaging and insightful meeting between Amy Singleton and Wendy, the discussion covered a wide…
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Mariah is a Queen Leader: TV shows, Streaming Services & Real Estate, Oh My!
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27:26
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An update from Season 1, Episode 5. This Queen is making some serious moves. Landing not ONE, but TWO TV shows after being turned down by a network, starting a coaching (she'll tell you how to win) program for realtors & loving on this Oklahoma Community. In this captivating episode of Queens Lead, Amy and Mariah delved into a wide-ranging conversa…
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Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels.
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53:48
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Send us a Text Message. Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatpho…
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Christina is a Queen Leader- decluttering our SPACES & our BRAINS with systems that actually work for our ADHD brains!
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49:05
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Overwhelmed with Clutter? Tune in to hear the Declutter Queen Christina Vigil tell us how we can get out homes organized by getting our minds right! It requires LESS than you think. No fancy bins, no rainbow color asthetics- just a SYSTEM that works! In this engaging and enlightening episode of Queens Lead, Amy had a heartwarming conversation with …
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Men Have Body Image Issues Too. A Conversation with Jonny Landels
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Send us a Text Message. Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspec…
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Laurie is a Queen Leader: The illness and death of her young child spurred a movement over 30 years ago that has made an impact on SO many.
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Listen to the incredible story of how Laurie turned the death of her young son into a movement to help other chilldren & families dealing with cancer. She also tells us how we can begin to rewire our brain to overcome thinking we're "crazy," how we can manage our kids' screen time & what to do about seasonal depression that seems to creep up on so …
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Jennifer is a Queen Leader: She found herself single, unemployed & empty-nesting at 50. But her life wasn't OVER- because Old Chicks Know Shit!
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Tune in to hear the inspiring story of how Queen Jennifer pulled herself out of a terrible situation & redefined her life on her own terms. She now hosts the Old Chicks Know Shit podcast, and coaches middle-aged women on how to determine their next steps when they're feeling stuck- they're redefining their lives & creating the next chapter they've …
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|21| Freshly Squeezed Honesty With Renée Virdee
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58:48
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HEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to s…
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Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat
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Send us a Text Message. I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many yea…
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Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench
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Send us a Text Message. This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista re…
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Kim is a Queen Leader: From waitressing in high school to 2 restaurant locations & a catering empire!
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Listen to Queen Kim share her journey from budding poet to catering empire. Kim has catered for over 40 movie productions, sports teams, celebrities & hosts events at her restaurant Nosh, in Moore. Her giving heart & problem-solving prowess has led her to places she could have only dreamt of as a kid. In this captivating episode of Queens Lead, we …
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Melissa is a Queen Leader: Teaching us about Efficiency, B.I.T.C.H! You CAN have the best life personally & in business if you just get efficient, bitch.
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48:24
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Tune in to hear Queen Melissa lay out the acronym B.I.T.C.H and what it means to get efficient with your money, tasks, time, connections & gain HARMONY in your life. A lot of us are running around with some really shitty money mindsets & habits- Melissa is here to tell us- it doesn't have to be that way! In this episode of Queens Lead, we had the p…
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|20| Freshly Squeezed Daring With Raul Lince
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*TRIGGER WARNING* In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. <3 Raul is a the Founder of Grid Communications and has helped brand partners like Fuku by David Chang, Jägermeister, …
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Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen'
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Send us a Text Message. Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through t…
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Misty is a Queen Leader: You CAN love yourself AND live your life on your own terms despite the shame we're taught to feel about it.
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46:00
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Listen to Queen Misty take us on a wild journey of her 15 year open marriage, a tough breakup with a boyfriend of 5 years her husband saw her through, and we'll discuss how even the smallest "t" traumas shape what we think is normal. We CAN learn to love ourselves right where we are, and shape a better life that fits US on our terms.…
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Michele is a Queen Leader: From Austrailian Rockstar to influencing our subconscious minds... are you vibrating at the right frequency?
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Tune in to hear Queen Michele tell the tale of how she quite literally healed herself with positive songs that she wrote from a hospital bed. Tapping into our DOUBTING minds & saying the right things to ourselves can bring us to our higher selves. Have you ever stopped to think about how your complaining might be effecting your brain? You don't wan…
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Your Body is Not the Problem, with Kim Stacey
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Send us a Text Message. A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We…
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|19| Honey Lemon Shots: 75 (not so) hard, 2023 reflections + a little bickering
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Happy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections. Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolu…
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Michelle is a Queen Leader: Communicating in the language your client, friend, partner... needs to hear. Use their BANK Code!
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Listen to Michelle tell the story of how she was fired just after 9/11, how she rebuilt her life & how she's now helping her clients close GIANT deals by using the RIGHT language with them. The BANK Code. What's your code?By Amy Singleton
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