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I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!
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Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone. I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth. Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one wi ...
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On The Communicative Leader, we're making your work life what you want it to be. Do you need years of training or special equipment? Not at all my friends. Simple, yet thoughtful changes in your communication can make great strides in displaying your leadership ability. And why the heck should you care about leadership communication? Well, communication is the yardstick others use to determine whether or not they see you as a leader. Ahhh don't be scared, I got you. We will walk through comm ...
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Schtickless

Meagan and Jeff Smith

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Meagan and Jeff love life, & love to process it out loud. Couldn't pick a schtick, so they just don't have one. Join them as they discuss random topics like life, parenting, hobbies, nostalgia, marriage, pop culture, and more in a conversational style.
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Let's talk - let's upset people with the truth. Let's have some fun. Let's call out some celebrities and sports stars. Hell, let's call out some of them "Politicians" WARNING - I don't discriminate I'm an asshole to everyone
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Looking for random, sometimes fiery, and unfiltered thoughts from my sometimes interesting and eclectic life? You found me, and I talk about things you never thought you would ever think about. The kind of thoughts, perspectives, or notions about life that if you don't laugh, you'll cry. So, come on in and have a seat, escape from the day-to-day craziness that exists in the world around you, and listen to some of my semi-organized chaos. See, you're already interested in what's inside—so com ...
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When it comes to attending to our mental health and taking the plunge into therapy for the first time, there's a slew of barriers blocking our way. For starters, we live in a world that glorifies stuffing our emotions down so that we can perform at all costs. The biggest cost is our mental health. You want to be a courageous leader, and if you’re ready to get your brave on and push back on society’s notion that vulnerability is weakness, you’re in the right place. I’m Kimberly Knull, Registe ...
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Visually Stunning Movie Podcast

Visually Stunning Movie Podcast

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Welcome to the Visually Stunning Movie Podcast! Here you will find simple, honest, straight-forward (okay, maybe not that straight-forward: we do like to tangent, occasionally) movie reviews for both new and not-so-new films. Sometimes, we will even take a look back at movies you (and we) may have missed the first time around. If you really want to keep track of everything we do and say (and why wouldn't you?), you can follow us on FACEBOOK and TWITTER, where you will find random bits of mov ...
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Hey there. Welcome to the Call of Purpose Podcast! A podcast that explores what it looks like to be an entrepreneur building a brand, a business, and a family! My name is Christine. I'm a mama of three daughters, an entrepreneur and brand strategist from the beautiful state of Oregon. I'm the girl who equips Christian Entrepreneurs with the brand strategy needed to build a profitable business that will inspire your audience. I'm also the girl that has tried every business hack and shortcut i ...
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Black Widow Deer Lures is a scent company that strives to supply todays outdoorsman with the freshest lures available for hunting. This podcast shares different tactics using scents, hunting tips to use in the field and current topics for events happening in the outdoor industry.
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Have listen as Mark and Ryan discuss the most recent offering from Disney/Pixar: Inside Out 2 96 Minutes, Rated PG Written by: Meg LeFauve, Dave Holstein, and Kelsey Mann Directed by: Kelsey Man Synopsis: This follow up Follows Riley, in her teenage years, encountering new emotions. What do the guys think? Does Disney finally have a winner after a …
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In this episode I challenge the traditional birth plan and introduce the concept of a "birth map." Learn how the act of creating a birth plan is the most valuable part, empowering you to gather information, clarify your preferences, and build a communication tool for a positive birthing experience. This episode debunks the myth of the birth plan as…
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This week's episode is about LIVE music! Meagan and Jeff talk about their love of live music and the ways we consume music throughout history. Jeff talks about 8-tracks and devices to trick your car's cassette player. Meagan explains where Maslow stole his hierarchy from. What collective effervescence moments have you had? Let us know! Take a minut…
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This episode of the Empowered Pregnancy Podcast brings to light the many benefits of optimal cord clamping, a practice that allows extra blood to flow from the placenta to your baby before cutting the umbilical cord. What You'll Learn: The benefits of optimal cord clamping for babies How early cord clamping became standard practice Addressing conce…
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Most of us don’t know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy. The symptoms affect women physically and mentally, and they can go on for a long time. For me, it created the perfect storm where my life felt really har…
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This killer interview with Kelly Cox is a must-listen! We dive into the age-old practice of human milk sharing, with a modern-day twist. You'll learn about the incredible origin story and the selfless, heart-led work of cancer survivor, mental-health therapist, and prenatal yoga guru, Kelly Cox (she's a powerhouse!). We'll explore how informal, pee…
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Well, the newest Disney+ series set in the Star Wars Galaxy has dropped its first two episodes. Mark and Ryan have been lucky enough to see the first FOUR episodes, and like most online commentators, they have thoughts. The Acolyte Some are calling this "The end of Star Wars." But what do these two incredibly even-keeled and reasonable guys think a…
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Whether you’re new to therapy or have long-standing weekly appointments, it’s easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy. But getting the most out of therapy requires more than just showing up; it takes preparation. That’s why I’m sharing se…
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Here's to completely rethinking your baby registry! Hey mama! Lisa Villani here, your pregnancy coach on a mission to help you rock your pregnancy and birth with fierce confidence. This episode is for all you soon-to-be moms who are diving headfirst into baby registry world. While checking off those car seats and cribs feels important, there's some…
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Another biopic, this time from Disney. Starring Daisy Ridley as Trude Ederle, the first woman to swim the English Channel, in 1926: Young Woman and the Sea What did Mark and Ryan think of this inspirational period piece? Have a listen and find out ~~~~~ You can read more reviews and opinions on our website (vsmoviepodcast.com). Please please LIKE, …
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Forget fear, mama! This episode of Empowered Pregnancy Podcast cracks the code on birthing positions. We'll break down the science behind upright birthing (hello, gravity!), the benefits (less pain), and the reality check (hospital routines vs. listening to your body). You'll learn why informed mamas are strong mamas, and how to advocate for the bi…
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Continuous Fetal Monitoring, #4 in my series, My Top 5 Interventions to Decline in a Hospital for a Natural Birth. In this episode I break down the two main approaches: Electronic Fetal Monitoring (EFM) Hands-on Listening We also delve into the "why nots" of less common hands-on listening: You'll walk away knowing how to: Discuss both EFM and hands…
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Do you find yourself swooping in to save the day for your kids every time something goes wrong? You're not alone. As caring parents, we often default to 'rescue mode.' The problem is that kids need space to fail, dust themselves off, and keep going. They can only do that if we give them the room to try independently. If you struggle to stand by whi…
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That's right, boys and girls; it's time to return to the pre-eminent post-apocalyptic wasteland in cinema: George Miller's Outback extravaganza: FURIOSA: A MAD MAX SAGA Mark and Ryan are fans of the franchise, so can this latest entry live up to the high standards established by the previous films, up to and including the last Fury Road? Listen on …
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Are Weekly Cervical Checks Really Necessary? This episode gets real about the routine use of weekly cervical checks in pregnancy. I dive into the science (or lack thereof) behind these exams, exploring: The supposed benefits (spoiler alert: they're questionable) What research actually says (think "meh") Potential downsides, including discomfort and…
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This week's episode is about SUMMER! Meagan and Jeff share some quick tips, tricks, and ideas to make your summer even better. Meagan tries to get the podcast sponsored by a shaving cream company. Jeff shares his love of the library (again!). What tips and tricks do you have for your summer? Let us know! Take a minute to rate and review us on Apple…
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In today's episode, I call out IV Fluids for what they really are- unnecessary! I walk you through the numerous downfalls to this pesky intervention, and I outline some key strategies to help you navigate declining IV fluids in the hospital. Feeling overwhelmed by an avalanche of advice? Wish someone would spell out all of your options, and not jus…
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Grief is hard to talk about because it usually feels isolating or scary The problem with that? Healing can’t happen in a vacuum. We NEED to feel heard and understood to heal, but It’s hard to find the right words to express the pain we’re feeling. Or a listening ear willing to hear us without judgment. That’s why today, I’m peeling back the layers …
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Hey pregnant mama! Are you craving a natural, calm, low-intervention birth? In this episode, I share the first of my Top 5 interventions to decline if you want a natural hospital birth. I outline why this one is so important, how to practice saying "NO," and exactly what you can expect from this short, but info-packed 5-part series. Are you a first…
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This episode is the final week of our series on PARENTING. Meagan and Jeff wrap up their series on their parenting philosophy talking about their ultimate goal for their teenagers and grown kids. Jeff gets emotional about being a dad. Meagan shares the ultimate hope and goal for kids who are still trying to figure life out. We hope that you have en…
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Are you scared to have tough conversations? It’s not your fault. Many of us (myself included) were raised in families where discussing emotions wasn’t the norm, and being a ‘good girl’ and doing what we were told - no matter how we felt about it - was expected. But sweeping real issues under the rug to avoid tough conversations doesn’t do anyone an…
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August of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman. In episode 15 she shared her insight on Embracing Sensuality In episode 18 we talked about the importance of Emotional and Physical Strength Today, we have a beaut…
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Listen as the guys talk about the box office behemoth, Kingdom of the Planet of the Apes and the Sundance darling, I Saw the TV Glow. Two distinctly different films, both opening this week. What did they think of them? ~~~~~ You can read more reviews and opinions on our website (vsmoviepodcast.com). Please please LIKE, SHARE, and FOLLOW us on: Face…
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Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves)...right? In this episode, I’m explaining why personal development books end up collecti…
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A couple of things to talk about this week, as Ryan Gosling and Emily Blunt careen into theaters in the much-anticipated action film The Fall Guy and Disney brings out another animated Star Wars event from Dave Filoni, just in time for May the Fourth Tales of the Empire. What do we think of them? You'll just have to listen to find out... ~~~~~ You …
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Mindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in. This is what I’m working on these days. Some days I nail it, other days- epic fail! That’s the truth. In this podcast I get raw and real about my struggle to keep moving towards a life of balance, peace and “healthy”. I am working hard to get to a place …
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This episode is week 23 of our series on PARENTING. Meagan and Jeff continue their parenting series by diving into the important foundational ideas they keep in mind while parenting big kids. Jeff gives his opinion on how respect should work. Meagan gets honest about preparing for the weird questions that kids are going to ask. What are some weird …
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Whether it’s a date night to reconnect with your partner, an exercise class you’ve been dying to try – or even something essential like a doctor’s appointment you’ve been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do. In this episode, you’ll learn how to shift your mi…
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This episode is short interlude from our parenting series as Meagan dives into what may be one of the greatest episodes of kids tv ever made. Meagan shares her heart about the penultimate episode of Bluey, The Sign. Jeff was out of town this week so Meagan watched a new episode of Bluey with the kids - and then everyone was crying?! Meagan talks ab…
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If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break! As a psychologist, I see it all the time – we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued. That’s why today, I’m explaining decision fatigue and sharing …
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Dr Jordan Weyker is back and today we are talking about arthritis. What causes it? The types of arthritis? How we can manage the symptoms and maintain the active healthy lifestyle we love! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming…
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Mark and Ryan discuss two of this week's film releases: "The Ministry of Ungentlemanly Warfare" and "Abigail" Which do we prefer: the Guy Ritchie actioner or the horror-comedy? Find out. ~~~~ You can read more reviews and opinions on our website: https://VSMoviePodcast.com. Please please LIKE, SHARE, and FOLLOW us on Facebook (https://facebook.com/…
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Mark and Ryan talk about THREE films this week, to varying degrees of satisfaction: "Hundreds of Beavers" "Sting" and "Sasquatch Sunset" Enjoy! ~~~~~ ACAST TEXT: You can read more reviews and opinions on our website: https://VSMoviePodcast.com. Please LIKE, SHARE, and FOLLOW us on: Facebook (@vsmoviepodcast) (https://facebook.com/vsmoviepodcast) X …
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This episode is week 2 of our series on PARENTING. Meagan and Jeff continue their parenting series by diving into some of the truths that helped them through the toddler phase! Meagan talks about the relationship between raising kids and re-evaluating yourself. Jeff lays out his own struggle between being comfortable and parenting choices. What are…
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Finding the right psychologist can be tough, especially if you don’t know what to look for. That’s why in this episode, I’m giving insight into which credentials actually matter when it comes to finding a qualified provider. I’m also sharing my best tips for finding a psychologist you truly connect with and feel comfortable opening up to. Plus, I’m…
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It's that time; Mark and Ryan are back, and this time they're talking about one of last week's surprising releases: Monkey Man, from first time director (and star) Dev Patel, as well as this week's most buzz-inducing, controversial film, from Writer/director Alex Garland and A24, it's Civil War, which is sure to please absolutely nobody for countle…
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This week we start a four part series on PARENTING. Meagan and Jeff start a new series on parenting and dive into the neuroscience of how they raised their babies in part 1. Meagan shares the purpose behind the parenting choices that we have made as we raised t kids. Jeff gets emotional and stays emotional the whole time talking about his babies (t…
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Today we’re doing the Best of Rest for our Season 4 Finale. This has been a really fun and rich season for us – and we even hit our 50th episode this season too! Join us as we pull out meaningful and effective advice from our guests. We're going to look at 6 major themes from the season: Focus on Leadership Development Emphasis on Values Navigating…
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We’ve all heard the phrase ‘You teach people how to treat you.’ But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously? It sounds counterintuitive – we usually resort to empty threats when we’ve reached our wits' end and finally stand up for ourselves. But what happens when we don’t follow through…
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I sat down for a chat with one of my besties Danielle….and I gotta tell ya! She is pretty spectacular! We decided it was an absolute must to share the story of how she tackled 40 miles on the Appalachian Trail…and in the process reconnected with herself. The lessons she shares are inspiring and important reminders of why we all need to find ways to…
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