Best Paul Tomko Podcasts (2024)

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of po…

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Telomere Length - The Secret to a Longer Life? - 045 26:12

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4y ago26:12

26:12

In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular …

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12 Ways to Slow Skin Aging of Your Face! - 044 28:15

4y ago28:15

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In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular pl…

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Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043 30:21

4y ago30:21

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In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spoti…

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10 Best Stress Management Tips for Uncertain Times - 042 26:12

4y ago26:12

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In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popu…

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Staying Healthy with Wildfire Smoke - 041 21:53

4y ago21:53

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In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list …

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Aloe Vera - My Favorite Ageless Beauty Super Plant - 040 31:06

4y ago31:06

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In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all rea…

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Is Green Tea Better Than Coffee? - 039 23:49

4y ago23:49

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In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. Th…

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The Best Snacks for Fat Loss - 038 33:39

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In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular p…

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Do Pets Really Make You Live Longer? - 037 23:45

4y ago23:45

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Do Pets Really Make You Live Longer? In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular plat…

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Is Coconut Really Healthy? Or... Not! - 036 31:21

4y ago31:21

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In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitch…

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Sauna Superpowers - 035 34:16

4y ago34:16

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In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. T…

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Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034 37:04

4y ago37:04

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In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse? Some highlights from the episode: Smoking Background: Why I chose to do this episode. Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list …

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Super Smoothies the Answer for Amazing Health? - 033 37:18

4y ago37:18

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In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time. Some highlights from the episode: Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds. Lack of Time: Most people are short on time. With techn…

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Does Minimalism Lead to a Longer Life? - 032 24:46

4y ago24:46

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Does Minimalism Lead to a Longer Life? In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life. Some highlights from the episode: Minimalism Defined: Living with the essentials, learning to let go of material desires. Societal Pressures: Why almost everywhe…

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Working Out Without a Gym for 3 Months - Lessons Learned - 031 26:49

4y ago26:49

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In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months. Some highlights from the episode: Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitatio…

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Coronavirus - Fact and Fiction - 030 37:07

4+ y ago37:07

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In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC! Some highlights from the episode: COVID-19 Defined: What exactly is a coronavirus and what makes this one different? Signs of Infection: What are the common symptoms of people who are becoming sick? Prevent Spread…

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Does Running Age You? - 029 33:14

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In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body. Some highlights from the episode: Intro: Running is a part of our childhood, culture, and evolution. PROs: Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, …

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Is the Sun Actually Healthy For You? - 028 27:56

4+ y ago27:56

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In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage? Some highlights from the episode: Background: All the advice on sun exposure can be confusing, where there are arguments for both sides. Benefits: Sleep Regulation: Sun light shuts of melatonin producti…

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Healthy Eyes for Beautiful Vision - 027 33:45

4+ y ago33:45

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In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life. Some highlights from the episode: Introduction: Why vision is the most powerful of all senses. Safety: First and foremost, protecting your eyes from physical harm should always be a priority. Nutrition: W…

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Personal Trainers - The Pros, Cons, and Dangers - 026 40:19

4+ y ago40:19

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In episode 26 of the Anti-Aging Lifestyle I give you my rundown of the pros and cons that I see working with a personal trainer. I have many years of experience working as a personal trainer, and I hope these insights are helpful! Some highlights from the episode: Introduction: What is the role of a personal trainer? My Background: My experience in…

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Kobe Bryant and Living With Purpose - 025 37:49

4+ y ago37:49

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In episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves. Some highlights from the episode: Kobe’s Background: The tragic accident and what Kobe stands for. Kobe’s Work Ethic: Some amazing examples of Kobe’s work ethic over the years. Findin…

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Lean and Healthy When Traveling - 024 39:52

4+ y ago39:52

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In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling. Some highlights from the episode: Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work. Schools of Thought: What are the three main schools of thought when it comes to trav…

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Struggling to Lose Body Fat? - 023 44:17

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In episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential. Some highlights from the episode: Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism? Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regu…

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Drinking Your Way to Death or Health? - 022 28:39

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In episode 22 of the Anti-Aging Lifestyle I give you my take on the pros and cons of drinking alcohol. Do the potential benefits outweigh the risks? All this and more! Some highlights from the episode: Introduction: Alcohol is a part of our culture. It’s associated with social activities and fun. Potential Pros of Moderate Consumption (1-2 drinks m…

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White Teeth and Healthy Smiles - 021 51:51

4+ y ago51:51

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In episode 21 of the Anti-Aging Lifestyle I breakdown the essentials you need to know for a bright smile and overall oral health. Some highlights from the episode: Introduction: Why I’ve been obsessed with my oral hygiene most my life. Mama Tomko’s fears became my own at a young age. Oral Environment: If your mouth health, saliva, and mouth pH are …

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Ageless Skin Care Essentials - 020 48:13

4+ y ago48:13

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In episode 20 of the Anti-Aging Lifestyle I give you a rundown of my top skin care tips to keep your skin healthy from the inside out. Some highlights from the episode: Skin Intro: Biggest organ of the body, first sign of biological age to anyone you meet. Skin Hydration: The importance of a good moisturizer and a gentle face wash to keep your skin…

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Fasting for Fatloss or Longevity? - 019 38:23

4+ y ago38:23

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In episode 19 of the Anti-Aging Lifestyle I give you my take on intermittent fasting, which seems to be growing in popularity every year. But is intermittent fast right for you based on your goals? Does it help you burn more body fat? All this and more! Some highlights from the episode: Traditional Eating Schedule: How we grow up thinking we are su…

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Best Fat Loss Supplements - 018 40:13

4+ y ago40:13

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In episode 18 of the Anti-Aging Lifestyle I give an overview of my favorite fat burning supplements, from an effectiveness and safety standpoint. What is tried and true? How should you view supplements in your overall quest for a leaner and healthier body? All this and more! Some highlights from the episode: Supplement Industry: How do I view the s…

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No Fat Gain Holiday Survival Guide - 017 33:35

4+ y ago33:35

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In episode 17 of the Anti-Aging Lifestyle I give you my Top 10 Tips for staying healthy and in shape through the holiday season. With Thanksgiving behind us, Christmas and Christmas parties coming up, and New Years resolutions on many people’s minds. It’s the perfect time to give you my best tips on making it through the rest of this holiday season…

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How to Burn Stubborn Belly Fat - 016 42:19

5y ago42:19

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In episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usua…

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Optimizing Your Beauty Sleep Pt.2 - 015 59:54

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In episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more! Some h…

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Optimizing Your Beauty Sleep Pt.1 - 014 45:53

5y ago45:53

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In episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more! Some highlights from the episode: Sleep Benefits: We a…

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Taiwan: Anti-Aging Lessons to Apply - 013 46:04

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In episode 13 of the Anti-Aging Podcast I summarize the anti-aging lessons and thoughts that I had during my recent trip back home to Taiwan. My mother is Taiwanese, and I have grown up visiting Taiwan all my life. This was my second visit to Taiwan this year alone. That being said, this was my first visit to Taiwan since starting my podcast, and I…

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Maximizing Your CBD & Cannabinoid Benefits with Dr. Mike Nelson Pt.2 - 012 47:39

5y ago47:39

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In episode 12 of the Anti-Aging Podcast we have Part 2 of my episode with Dr. Mike Nelson. At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic. …

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CBD & Cannabinoids: Beneficial or Hype with Dr. Mike Nelson - 011 34:55

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In episode 11 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium (AHS), a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Mike Nelson. At AHS Dr. Mike p…

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What Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2 - 010 48:41

5y ago48:41

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In episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that…

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Human Performance and Longevity with Dr. Tommy Wood - 009 51:16

5y ago51:16

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In episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. Dr. Tommy is a Senior Fel…

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Eat MORE Meat, Eat BETTER Meat with Diana Rodgers - 008 39:57

5y ago39:57

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In episode 8 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Diana Rodgers. Diana is a Registered Diet…

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The Biggest Nutrition Takeaways for your Health with Andrew Aussem - 007 48:25

5y ago48:25

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In episode 7 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Andrew Aussem. Andrew holds a Masters of …

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Using Nutrigenetics to Optimizing Your Health with Dr. Jen Myers - 006 45:15

5y ago45:15

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In episode 6 of the Anti-Aging Podcast I bring you in live to an interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Jen Myers. Dr. Jen specializes in Nutrigen…

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Preventing Injuries and Healing the Body with Scott Olsen - 005 36:05

5y ago36:05

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In episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen! Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern p…

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Functional Training and Cardio to Achieve Your Goals - 004 47:25

5y ago47:25

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Welcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines. I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in …

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Resistance Training and Shaping Your Body - 003 53:24

5y ago53:24

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Welcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire. I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy. I breakd…

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Nutrition Overview - 002 45:56

5y ago45:56

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Welcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle. I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream…

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Origins of My Anti-Aging Lifestyle - 001 36:21

5y ago36:21

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Welcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life. This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build con…

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Paul Tomko Podcasts

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