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In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based on good health and striving for your goals.…
 
This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious. Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness. I will be joined by Debbie Spector Weisman, a Dream Coach, author & podcast host, who will discuss many of the most commo…
 
Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors. Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, anxiety, depression and addiction. Learn the questions to ask yourself about specific addictive tendencies/ addictions and the tools that help overcome th…
 
In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management. We give insight into how to be more mindful about healthy daily routines and self-…
 
Michelle Blasen of Blazen Systems discusses her personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology. We discuss her work with top athletes and how to keep "your head in the game" but also how to "leave it on the field" afterwards in order to achieve balance. In …
 
Gabriella Wolson is a Business and Life Coach. In this very inspiring episode, we discuss what it is that truly keeps us feeling stuck and how to make the steps toward moving forward and creating the life that you want. The first step is getting clear and grounded in your vision. We talk about getting out of your comfort zone. Listen to the full ep…
 
Treasa Fitzgibbon, a career coach and strategist for women, gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits that will have a positive impact on both your career and your personal life. In this episode, we discuss the importance of core values and they affect our …
 
Patricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP. In this episode, we discuss sensitives, creatives, deep thinkers and deep feelers. We discuss how to embrace these traits, manage your emotions, and the importance of setting clear boundaries to reduce anxiety, stress, and incre…
 
Anita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into alternate states of consciousness and how this technique can heal depression, anxiety, chronic pain and more. Discover how our health is our wealth, tha…
 
Tapashi Devchoudhury is a guru in trauma release and we discuss the link that stressful events and trauma can have on health conditions and chronic pain, even being the cause in many cases. Tapashi was born in a Hindu Brahmin family in Northeast India where she was brought up with the wisdom of ancient Hindu philosophies. In this episode, we discus…
 
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