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Highly sensitive people and the impact on health and happiness

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Manage episode 281031619 series 2845994
Content provided by Penney Megginson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penney Megginson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Patricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP. In this episode, we discuss sensitives, creatives, deep thinkers and deep feelers. We discuss how to embrace these traits, manage your emotions, and the importance of setting clear boundaries to reduce anxiety, stress, and increase mindfulness.

  continue reading

16 episodes

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iconShare
 
Manage episode 281031619 series 2845994
Content provided by Penney Megginson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penney Megginson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Patricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP. In this episode, we discuss sensitives, creatives, deep thinkers and deep feelers. We discuss how to embrace these traits, manage your emotions, and the importance of setting clear boundaries to reduce anxiety, stress, and increase mindfulness.

  continue reading

16 episodes

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