Best Philip Pound Podcasts (2024)

1
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 16:39

37m ago16:39

16:39

Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…

1
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 24:27

1d ago24:27

24:27

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…

1
Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 46:51

4d ago46:51

46:51

Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…

1
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 16:52

6d ago16:52

16:52

How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…

1
7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 36:10

8d ago36:10

36:10

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…

1
You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 23:09

9d ago23:09

23:09

Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…

1
Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 14:29

13d ago14:29

14:29

Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis…

1
Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 27:30

15d ago27:30

27:30

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first succe…

1
Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 59:50

19d ago59:50

59:50

Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip (@witsandweights) sits down with Dr. Judson Brewer, a renowned neuroscienti…

1
Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 18:08

21d ago18:08

18:08

How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets? Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We…

1
Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 21:16

23d ago21:16

21:16

Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique? In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the s…

1
The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 50:03

25d ago50:03

50:03

What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …

1
Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 19:16

28d ago19:16

19:16

What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into? What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results? Are you a perfectionist getting stuck in analysi…

1
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 30:56

30d ago30:56

30:56

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…

1
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 45:20

1M ago45:20

45:20

Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health …

1
How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189 16:33

1M ago16:33

16:33

What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it thei…

1
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188 1:05:25

1M ago1:05:25

1:05:25

Have you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Philip (@witsandweights) interviews Ben Lewis, who began hi…

1
#31 USD/JPY: 165.00 could be hit? 4:57

1M ago4:57

4:57

Welcome back to the Wise Wealth Podcast with your host Samuel Leach, founder of Samuel & Co Trading. In this episode, we delve into the US dollar versus Japanese yen currency pair, providing a price forecast and highlighting key risks for forex traders. With Japan's financial policy in flux, including the upcoming replacement of top currency diplom…

1
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187 1:02:23

1M ago1:02:23

1:02:23

Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding j…

1
#30 The UK General Election's Influence on Pound Sterling 7:26

1M ago7:26

7:26

Welcome to the Wise Wealth Podcast, hosted by Samuel Leach. In this special 4th of July episode, we delve into the pivotal UK general election scheduled for today and its potential impact on the pound sterling. With polls indicating a likely Labour Party victory, we explore what this means for the UK's economy and currency. Samuel breaks down key f…

1
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits 4:34

1M ago4:34

4:34

Are certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as…

1
My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186 30:52

1M ago30:52

30:52

Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear dieting for fat loss. He argues that the stress of daily ca…

1
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits 5:50

1M ago5:50

5:50

Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness? Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal. What is this progress-killing behavior and, more importantly, how can you overcome it to…

1
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode 10:56

2M ago10:56

10:56

Are seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oils: → Quick Wits: Seed Oils Aren't the Problem I stand fi…

1
The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185 1:07:50

2M ago1:07:50

1:07:50

Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to dis…

1
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits 5:23

2M ago5:23

5:23

Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exe…

1
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184 1:02:54

2M ago1:02:54

1:02:54

Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey? Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming men…

1
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits 7:18

2M ago7:18

7:18

GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometim…

1
#29 £3,000 into £60 Million Revenue business by the age of 27! 35:25

2M ago35:25

35:25

Welcome back to the Wise Wealth Podcast! In this episode, we have a unique guest, Amy Knight, co-founder of Must Have Ideas. Unlike our usual seasoned industry veterans, Amy brings a fresh perspective as a young entrepreneur who has achieved remarkable success in the e-commerce space. Amy shares her journey from studying law to managing a thriving …

1
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode 15:15

2M ago15:15

15:15

Can you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories? Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt body recomposition. He also asks whether there is a diffe…

1
The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson | Ep 183 50:47

2M ago50:47

50:47

Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission…

1
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits 6:00

2M ago6:00

6:00

Creatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in between. While it's true that creatine has long been a staple…

1
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182 49:37

2M ago49:37

49:37

Is your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to maximize your muscle growth and boost your energy? In this episode, Philip (@witsandweights) provides an evidence-based, comprehensive guide that cuts through conflicting information about meal planning a…

1
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits 8:49

2M ago8:49

8:49

Sustainable dieting. Is that an oxymoron or is it the key to lasting results? Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul. Sustainable dieting is the notion that you can somehow achieve your fat loss goals by f…

1
#28 Embracing Failure for Generational Wealth 38:05

2M ago38:05

38:05

Welcome to the Wise Wealth Podcast! In this episode, we dive deep into the mindset required for building and sustaining generational wealth. Our special guest, Jessica McGawley, a psychological consultant and founder of Dallington, shares her insights on the importance of failure, resilience, and the challenges faced by young adults from affluent f…

1
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode 33:51

2M ago33:51

33:51

Can you really balance fitness, family, and personal well-being without dropping the ball on any of them? Join me for a special Father's Day weekend bonus episode where I share my raw, unscripted journey as a father of two daughters attempting just that. From the everyday joys and hurdles of fatherhood to practical tips on integrating health and fi…

1
How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181 47:21

2M ago47:21

47:21

Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common challenges like body dysmorphia and extreme dieting, emp…

1
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits 6:10

2M ago6:10

6:10

Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "ju…

1
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180 43:07

2M ago43:07

43:07

Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He hig…

1
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever 5:50

2M ago5:50

5:50

Frustrated with menopause belly or the inability to lose weight or fat? This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change. This Thursday June 13 @ 7:30p ET / 4:30p PT: ===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop …

1
#27 Tech Geek to FinTech Innovator: Philipp Buschmann's Entrepreneurial Journey 45:01

2M ago45:01

45:01

Welcome to the Wise Wealth Podcast! In this exciting episode, host Samuel welcomes Philipp Buschmann, a founder of AAZZUR, an innovative embedded finance company. Philipp shares his inspiring journey from learning to program at a young age to becoming a successful entrepreneur. Philipp discusses the unique solutions AAZZUR offers, enabling mid-size…

1
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance 1:04:17

2M ago1:04:17

1:04:17

How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss…

1
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby 51:50

2M ago51:50

51:50

What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image? Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reaso…

1
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad) 9:47

2M ago9:47

9:47

Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been through the food fights, the picky eating phases, and the mealtime meltdowns – and I've come out the other side with a few battle scars and a whole lot of wisdom to share. If you're struggling to get you…

1
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism 41:29

2M ago41:29

41:29

There is one thing you're doing in the bedroom that might be compromising your gains and your health. No, not that. Or that. Not that either. It's...your sleep routine! Do you really need 7-9 hours of sleep? Can you compensate for poor sleep with diet or exercise? What if you could turbocharge your metabolism, balance your hormones, and redefine yo…

1
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!) 6:10

2M ago6:10

6:10

Today, we're taking a quantum leap into the realm of science fiction and self-discovery as we explore the concept of the multiverse and how it can help you become your healthiest, most authentic self. If you're a fan of comic books, sci-fi movies, or theoretical physics (and let's be real, who isn't?), you've probably encountered the idea of the mu…

1
#26 Unlocking the Value of Fine Wine with Lily Feng 29:50

2M ago29:50

29:50

Welcome to another exciting episode of the Wise Wealth podcast! In this unique episode, host Samuel Leach welcomes Lily Feng, co-founder of Jera Wine. This pioneering lending platform allows collectors and investors to borrow against their fine wine collections. Lily shares her fascinating journey from a tech background in Silicon Valley to co-foun…

1
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK 20:39

2M ago20:39

20:39

Are you insecure about your body, your fitness, your health, what you eat, your work, the things you do, your life? Is chasing perfection holding you back? We feel like we're being judged all the time, and I wanted to talk about that today and open up about my own imperfections, my own insecurities and how embracing them has been key to my growth. …

1
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle 1:04:20

3M ago1:04:20

1:04:20

What are the common misconceptions about digestion and nutrient absorption? How does training sculpt your muscles, and what’s the hidden connection to your anatomy? Are you ready to discover the hidden dietary implications of your unique body variations? In this episode, Philip (@witsandweights) welcomes Justin Cottle, a former lab director at the …

1
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension 6:41

3M ago6:41

6:41

Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension. Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work h…

Podcasts Worth a Listen

Philip Pound Podcasts

Podcasts Worth a Listen

Quick Reference Guide