Best Rachael Ami Podcasts (2024)

1
Embracing Childhood Independence with Lenore Skenazy | Ep 76 59:17

1h ago59:17

59:17

I'm thrilled to share an insightful interview with Lenore Skenazy, originally conducted for the 2023 Safe Parenting Summit. Lenore, the author of *Free Range Kids* and founder of the Let Grow Foundation, discusses the importance of fostering children's independence. Last week, I talked about helping kids grow their confidence and competence. Reflec…

1
The Art of Groups w/ Carrie Haynes 1:03:46

2h ago1:03:46

1:03:46

On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow thera…

1
Helping Our Children Build Competence, Capability, and Confidence | Ep 75 47:25

1h ago47:25

47:25

To help kids become more independent, it's great to encourage their autonomy, give them responsibilities, and offer meaningful encouragement. Things like sleepaway camps and job roles can really boost their confidence and resilience, setting them up for future success. Just recently, my daughter went to sleepaway camp, and I've got a funny story to…

1
Change Your Story - The One with Jennifer H. 33:02

3d ago33:02

33:02

In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children’s varied dietary needs. Her story illustrates how knowledge and commitment to health ca…

1
Let's Talk About Porn with Amy Lang & Casey O'Roarty | Ep 74 48:06

4d ago48:06

48:06

Today, we're diving into a really important topic: the impact of pornography on children. We've got two amazing guests with us, Amy Lang and Casey O'Roarty, to help unpack this. We're seeing some worrying trends with kids being exposed to explicit content online, and it's more important than ever for parents to step in and have open, honest convers…

1
Renewing of the Mind - The One with Linda 31:14

6d ago31:14

31:14

Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant testament to the mental renewal she regards as her greatest victory. Living far up north in Canada, Linda shares how the Trim Healthy lifestyle adapts to her family life and how the Southern & Healthy comm…

1
Postive Parenting with Reem Raouda | ep 73 38:05

11d ago38:05

38:05

Hi Friends, If you've listened to the podcast for any period of time, you've heard me talk about positive discipline and relationship and the importance of parenting in a different way than we were likely parented and we're going to dig into that and even more detail today with my guest, who I'm so thrilled to introduce you to Reem Raouda Reem is a…

1
Social Workers in Sport w/ Jerry Reynolds 40:11

12d ago40:11

40:11

On Episode 38, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at Ball State University and is the current president of the Alliance of Social Workers in Sport (ASWIS). Jerry has a doctorate in social work with 20 years of experience in the field and his experience as an athlete, coac…

1
Making Health Second Nature - The One with Me, Myself & Darlene 54:37

14d ago54:37

54:37

Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are currently asking about managing menopause, understanding body changes, and making informed decisions for personal health. We also discuss how decision fatigue might be affecting your progress. Thanks for tuning …

1
Embracing LGBTQIA+ Acceptance through Faith, Love, and Radical Inclusivity with Susan Cottrell | Ep 72 49:32

18d ago49:32

49:32

Whether you are the parent of an LGBTQIA+ kiddo or you don’t know yet whether or not you are the parent of an LGBTQIA+ kiddo, or you have an LGBTQIA+ family member, neighbor, friend, or colleague you’re going to want to tune into today’s episode. I’m talking with Susan Cottrell. Susan is an international speaker and passionate advocate for the LGBT…

1
Conscious Parenting with Yolanda Williams | Ep 71 48:44

25d ago48:44

48:44

Hey everyone! Welcome to The Heartful Parent Podcast. Today, we have an amazing episode lined up with the incredible Yolanda Williams, a conscious parenting coach and social justice instructor. We dive into the world of conscious parenting and talk about how we can raise socially aware kids through meaningful conversations about race and privilege.…

1
There is Freedom Here - The One with Petina 40:35

1M ago40:35

40:35

Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Health…

1
Work and Motherhood with Kristi Rible | Ep 70 47:46

1M ago47:46

47:46

Hey, friends and podcast listeners! Welcome back to another episode of the Heartful Parent Podcast. I'm so excited to be here with you today. If you've been listening for a while, we don't just discuss parenting here. As I always say, we wear a lot of hats—we're people, partners, professionals, and so much more. That's why I love exploring various …

1
Parenting on Mars with Rachael Fritz | Ep 69 36:53

2M ago36:53

36:53

Parenting in public can be HARD. Rachael Fritz, founder of Parenting on Mars, joins me and we discuss parenting in public spaces. Rachael, a mom of three and a former preschool teacher, brings her wealth of knowledge to the table, sharing practical tips and heartfelt advice for handling challenging parenting moments outside the home. In This Episod…

1
Visualize Your Health Transformation - The One with Me, Myself & Darlene 33:17

2M ago33:17

33:17

In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range of health and fitness topics including how to pick supplements, selecting effective exercise routines, strategies for creating change, and some of my current favorite things. Join us as we explore thes…

1
Navigating Divorce Peacefully with Kim Korven | Episode 68 45:43

2M ago45:43

45:43

Today, I want to chat about something that might not be the picture-perfect family life we often imagine: divorce. We all envision a loving, committed partnership raising happy kids, but for many, that’s not the reality. If you’re in a relationship that’s run its course or has turned negative, you might be wondering if staying for the kids is the r…

1
Finding Harmony: Navigating Work, Parenthood, and Partnership with Uwe Dockhorn | Ep 67 38:09

2M ago38:09

38:09

Hey there, Heartful Parent podcast fam! Welcome back to another enriching episode of the Heartful Parent podcast. And to our newcomers, a warm welcome! Whether you discovered us through the recent Safe Parenting Summit or stumbled upon us by chance, I'm truly grateful for your presence and excited to dive into today's conversation. Parenthood, part…

1
Getting Outside: Progressive Approaches to Dementia Care w/ Rebekah Churchyard 52:45

2M ago52:45

52:45

On Episode 37, host Rachael Fowler explores the remarkable impact of therapeutic gardening for individuals with dementia alongside guest Rebekah Churchyard, MSW, RSW, PMP. Join us as we delve into Green Care Farms Inc.'s mission to foster purpose, belonging, and vitality through sustainable, organic practices. Our guest, Rebekah Churchyard, shares …

1
Virtual Reality for Anxiety & Phobias w/ Dr. Elizabeth McMahon 58:39

2M ago58:39

58:39

On Episode 36 Matt is joined by Clinical Psychologist- Dr. Elizabeth McMahon Ph.D. who has been practicing for over 40 years and is a pioneer in the use of Virtual Reality (VR) for treating Anxiety, Fears and Phobias. Elizabeth worked for Kaiser Permanente Medical Group for 32 years and has since worked in private practice in San Francisco while al…

1
Parenting with Purpose: Insights from Trunnis Goggins | Ep 66 34:30

3M ago34:30

34:30

Hey there, lovely listeners! Get ready for another episode of the The Heartful Parent Podcast. Today, we're joined by Trunnis Goggins, a parent, educator, and all-around awesome human being. After the devastation of losing his oldest daughter, Trunnis slipped into a world of confusion and darkness. However, with soul-searching, he was able to redis…

1
The One with Rachael from Healing Home 45:12

3M ago45:12

45:12

In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces into sanctuaries of healing and wholeness, covering everything from the setup of our homes to the influence of our everyday language as well as the role of motherhood. Rachael also shares the vision behind he…

1
Parenting in the Digital Age: Navigating Screens and Connections with Joey Odom | Episode 65 51:02

3M ago51:02

51:02

Have you ever been so distracted by your phone that you’ve missed important moments in your child’s life? Today’s guest knows just what that feels like. Joey Odom joins me to talk about phone distraction and how it impacts our children’s lives. Joey missed his son’s first soccer goal because he was looking at his phone, he had a realization: his ph…

1
Taking Back Control - The One with Me, Myself, & Darlene 40:56

3M ago40:56

40:56

In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. What impact are the mindless decisions having on your body? We're tackling these questions, aiming to inspi…

1
Using Music in Parenting with Samantha Foote | Ep 64 39:56

3M ago39:56

39:56

Hey Heartful Parents, As we wrap up April, I wanted to share a fun topic: Using Music in Parenting. Today’s guest, Samantha Foote is a board-certified music therapist that explores the transformative role of music in parenting. During our conversation we talk about: Crafting emotion-based songs using GarageBand Creating playlists for different emot…

1
Health with Guardrails - The One with CA 15:24

3M ago15:24

15:24

Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could …

1
Fight the New Drug with Parker Hymas | Ep 63 42:28

3M ago42:28

42:28

Hey Heartful Parents, Today, I've got a guest on the show who's tackling a topic that's not always easy to talk about—pornography. Yep, I said it. It's a subject that often gets swept under the rug, especially when it comes to conversations with our kids or within our own relationships. Let's face it, discussing porn can be uncomfortable, even cont…

1
Health and Hope - The One with Cyndy 47:47

3M ago47:47

47:47

Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With strong faith, Cyndy embraces each day fully, inspiring us all to continue striving despite the hurdles. Her st…

1
Fostering Connections & Breaking Stereotypes with Bunmi Emenanjo | Ep 62 46:16

3M ago46:16

46:16

Hey Parents, When was the last time you read to your kids? You’re going to want to drop everything and listen to today’s episode all about fostering connections and breaking stereotypes through storytelling. I’m sitting down with the wonderful Bunmi Emenanjo and attorney, an entrepreneur, an author and my friend. And you may remember her from last …

1
Passion for Betterment - The One with Jessica V. 43:35

3M ago43:35

43:35

Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lifestyle supports her well-being far beyond nutrition. As she recounts her experiences, you'll witness the g…

1
Podcast Update & Reflection w/ Matt Barnes 10:07

3M ago10:07

10:07

The time has come for a new season of the podcast! Matt is back after a long hiatus with some updates on the show including new hosts, a quick snapshot of his 2 year absence and a reflection on how the show has impacted his life and career. Stay tuned for more episodes coming for Season 5! If you like the show- let us know, subscribe, give us a rat…

1
Your Child’s Voice Matters: Teach the Skill of Speaking Up with Melissa Griffin 51:52

4M ago51:52

51:52

Hey Heartful Parents! Today we are sharing a past interview with Melissa Griffin. Melissa was part of our Safe Parenting Summit in 2023 and as we gear up for the second annual Safe Parenting Summit I thought it would be great for you to get a sneak peek of what you can expect when you join this year’s Safe Parenting Summit. Drawing from her years i…

1
What's Your Non-Negotiable - The One with Sharyl 35:36

4M ago35:36

35:36

My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When faced with temptation, she stays committed, remembering the consequences of straying off course. Join us as …

1
The Family Jewels with Nancy Balin 51:17

4M ago51:17

51:17

April's here, and you know what that means - Testicular Cancer Awareness month! So, for our latest episode of The Heartful Parent we're diving deep into a story that'll hit you right in the feels. I had the privilege of chatting with Nancy Balin, who wears two hats: she's the Executive Director of The Family Jewels Foundation and, lucky for me, a g…

1
Become an Expert on Yourself - The One with Me, Myself & Darlene 32:30

4M ago32:30

32:30

In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. …

1
Episode 59: Uncovering Your Joy with Siris Raquel Rivas-Verdejo 44:01

4M ago44:01

44:01

We hear the term self-care a lot, even I talk about it in the work I do with parent coaching. How can self-care really help us be better parents? My conversation today with Siris Raquel Rivas-Verdejo gives us a glimpse into a world of how to prioritize joy and self-care, framed around her experience of growing up with two siblings with special need…

1
A Transformation of Healing - The One with Tiffany C 34:55

4M ago34:55

34:55

In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overload. Tiffany candidly shared her experience with postpartum depression, emphasizing the importance of prioritizing mental health. Through this season of her journey, she highlighted what life looks li…

1
Episode 58: Youth in the Spotlight: Exploring the Harm of #Kidfluencer Culture with Casey O’Roarty & Amy Lang 50:32

4M ago50:32

50:32

Putting kids on social media -- is it social behavior or exploitative BS? Well it depends. And I brought in two of my favorite fellow podcasters and parent coaches to talk all about it. I welcome Casey O’Roarty and Amy Lang back to The Heartful Parent Podcast today to talk about the #Kidfluencers movement and all the things that are wrong with this…

1
Invest in Yourself - The One with Dianna 51:36

4M ago51:36

51:36

Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boundaries to creating margin, we explore the choices we make that nourish our health. Plus, Dianna shares some insightful questions, making for an engaging and enjoyable conversation. Don't miss it!Seaso…

1
Episode 57: Using Reiki to Reduce Stress with Rosalyn Acosta 38:38

5M ago38:38

38:38

Could you use a couple more tools in your toolbox for managing and reducing stress or shifting the energy around your parenting? My guest on this episode of The Heartful Parent Podcast is Rosalyn Acosta, an Energy Healer and Eco-Wellness Travel Planner, who is also the founder of Live, Heal, Travel. Rosalyn and I dive into the practice of reiki, wh…

1
Free up Space! - The One with Kristen 30:32

5M ago30:32

30:32

This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right next to me. Kristen is a busy working mom of five children ranging from age 1 to 18 and she is making time for herself and keeping her sanity by implementing some of the best foundational principles. Ladies,…

1
Episode 56: Marriage, Parenting, & Personal Growth with Jonas Keating 47:06

5M ago47:06

47:06

Welcome to the Podcast, Jonas Keating! I’m so thrilled to have my husband, one of my very favorite people, on The Heartful Parent Podcast for this episode. He is such a good sport and truly a great podcast guest! He not only answers all my questions, we even have one from our six year old, which turned out to be the hardest question for both of us.…

1
Are You Winning the Conversation? - The One with Me, Myself, & Darlene 40:40

5M ago40:40

40:40

Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking about the different areas where women can talk themselves in to a corner. Overwhelmed by life's circumstances, how do you keep moving forward and overcome the conversations happening in your brain. I've got…

1
#119: Choreographer / Dancer: Stacey Tookey: It’s so much more than “5,6,7,8” 1:01:54

5M ago1:01:54

1:01:54

In this episode of Creative People Podcast, we are thrilled to have Stacey Tookey, a renowned choreographer and dancer who has been nominated for 3 Emmys for her work on So You Think You Can Dance. Stacey shares her story of how she started dancing at the age of four in Edmonton, Canada, and how she pursued her dream of becoming a professional danc…

1
Episode 55: We are NOT Meant to Parent Alone with Providencia Lopez 45:21

5M ago45:21

45:21

You’ve heard me say it at the start of every episode: we were never meant to do this alone. Parenting, that is. Finding the support she needed was what saved this week’s guest’s relationship with her daughters and got her on a much better path in parenting. Providencia Lopez is a former client that I had the pleasure of working with when she found …

1
Episode 54: The Value in the Un-Paid Work of Parenting with Lori Sugarman-Li 50:34

5M ago50:34

50:34

First of all, I’m so grateful to all of you, Listeners, for being on the podcast journey with me for one full year of episodes! I’m proud of the episodes I’ve been able to bring you and have so much more to offer. Today’s guest is no exception. I am thrilled to have Lori Sugarman-Li, a fellow Certified Fair Play Facilitator and Family Coach, join m…

1
Choosing Health for Life - The One with Stacia 39:03

5M ago39:03

39:03

My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal to health for life. She tightened things up at the beginning of #100STRONG 2023 and she is not looking back…

1
#118: Graphic Designer: Brie Pointer: A Little Sparkle Ain't a Bad Thing 1:14:46

5M ago1:14:46

1:14:46

By Ryan Leacock

1
Episode 53: Don't Raise a Narcissist with Dr. Mary Ann Little 41:46

6M ago41:46

41:46

Do you know any narcissists? If you do, I’m sure just reading or hearing that word triggers a reaction in you. Did you know there is actually healthy narcissism? Now, before you skip past this episode because of the word narcissism, please hear me when I say you will find the conversation in this episode more fascinating and applicable than you pro…

1
No Excuses, Only Solutions! - The One with Alyson 40:40

6M ago40:40

40:40

My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is putting boundaries in place that are taking her to new levels of health. I'm so proud of her! Enjoy this …

1
Episode 52: Improving Your Relationship with Your Space with Patricia Lohan 41:01

6M ago41:01

41:01

Did you know that feng shui is the art of creating a harmonious and healthy home? You might be a skeptic, and that is okay. But if you stop and think about it, your relationship with your space (home, office, bedroom, etc) impacts everything. Maybe it’s hard to relax with a lot of clutter. Maybe you can’t unwind in your bedroom because it’s also yo…

Podcasts Worth a Listen

Rachael Ami Podcasts

Podcasts Worth a Listen

Quick Reference Guide