Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen π. Brought to you by the Womenβs Meditation Network. https://WomensMeditationNetwork.com
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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just Β£3.99 per month: Click here: https://podcasts.apple.com/us/ ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.
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Binaural beats for sleep. Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. Our headphone recommendations: https://amzn.to/ ...
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry. Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel Godβs love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: πΈ Feeling Anxious? Cast Your Cares on God Because He Cares For You πΈ 3 Ways to Break F ...
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For everyone who loves asmr. Tingles till you sleep. Join the family and lets get started.
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1. Your immune system gets stronger with more sex. 2. It improves your the health of your heart 3. Having sex improves your libido. 4. It lowers blood pressure. 5. It helps in relieving pains like a headache. 6. It is a form of exercise. 7. It helps betters your memory performance. 8. It lowers chances of prostate cancer in men. 9. It improves sleep. 10. It increases lifespan. 11. Boosts self-esteem. Support this podcast: https://podcasters.spotify.com/pod/show/salvatore-swift/support
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The best support-themed audio to help you feel better. relieve anxiety, stress, and sleeplessness instantly! Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm
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A podcast featuring the stories of those who transform lives and change the world. This show's mission is to inspire you to take on a transformational journey and become the superhero you were designed to be. Hosted by Ace Hagerty.
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Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
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Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPod...Subscri ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Short Video Podcast from Dr Melissa West β Real Yoga for Real People β Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
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This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that βperfectβ isnβt a thing and the fairytale was never real. In fact, I learned ...
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Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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A radio show for southern women and the men who adore them. We love to talk about southern culture, southern food, hospitality, and basically everything that makes up the southern lifestyle! Check out our website www.SouthernSistersHome.com
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Southern Sisters Radio: the show for southern women and the men who adore them! Join southern lifestyle author and speaker Ginny Ehrhart as she discusses life in the south, good food, some favorite anecdote's, and of course her dog Dixie!
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
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Pain Relieving Tones Solfeggio Frequency 174Hz
1:06:09
1:06:09
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Relieve stress and have a good sleep. Healing with the natural sounds of the islands. Dream-like luxury pink beach. Leisurely relaxation
50:46
50:46
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Support this podcast at β https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Calming Crackling Campfire White Noise
1:04:36
1:04:36
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Nature Eases the Stress Sleep Sounds
1:15:25
1:15:25
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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1
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
52:09
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Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: supβ¦
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Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you believe me if I said that there is a version of you that is called your Higher Self just waiting within you? This version of you chooses how to respond versus react and is full of acceptance. This meditation wiβ¦
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SHBD Masterclass: Breathing Techniques and Meditation w/ Raamon Newman
40:54
40:54
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On this special Masterclass episode of SHBD, Ace is joined by meditation expert Raamon Newman. Connect with Ace & Superhero By Design. Tune in every Wednesday for a new episode of Superhero By Design. Subscribe on your favorite podcasting platform and never miss an episode!By Ace Hagerty
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No More Punishing Workouts: How the Whole Body Benefits from Pilates
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In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for alβ¦
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54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything)
20:03
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Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into yoβ¦
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AD-FREE BONUS: Time for Sleep (Piano Music)
1:02:47
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Hey, itβs Katie and I want to welcome you to this special bonus episode. Itβll be here for you completely ad-free for the next week so you can get a feel of what itβs like to be a PREMIUM member. If youβd like an easy ad-free experience for all of our podcasts - thatβs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatioβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Special Podcast for You for Stress Awareness Month - Calm Mind
33:56
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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and otherβ¦
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How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115
20:48
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Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative waysβ¦
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Emotional Relief Meditation - Feel Your Feelings Now
16:37
16:37
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My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel. You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel. This meditation will help yβ¦
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Sun Setting on the Beach Ambient Noise
1:36:19
1:36:19
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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49. When You Canβt Fall Asleep: Breathing Exercises for Night & Bedtime
13:38
13:38
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Ever have those nights when you just canβt go to sleep? No matter what you do you canβt catch those precious βZβsβ, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an iβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Night Healing for the Sacral Chakra 417Hz Frequency
1:06:08
1:06:08
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process
24:07
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Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out withβ¦
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RAIN Meditation for Difficult Emotions | 17 Minutes
19:36
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This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times. This practice has helped me immensely throughout my life - I hope it will help you in yours.β¦
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Overcome Self-Doubt - A Meditation for When You Want to Give Up
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(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing itβI hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's exβ¦
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1
SHBD Masterclass: SLEEP w/ Tanessa Shears
35:19
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Ace is joined by sleep expert, otherwise known as the "super sleeper", Tanessa Shears. If you could take on the day fully, without ever experiencing that energy crash by just improving your quality sleep, would you? Tune into this episode to learn some tools, strategies, and tips to improve your sleep and change your life. Connect with Ace & Superhβ¦
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When "Healthy Eating" Turns Toxic: Understanding the Almond Mom
18:00
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In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The βAlmond Momβ Defined: An βalmond momβ is sβ¦
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53. The Celebrity Playbook: Secrets to Better Performance, Pain Management, Health & Success
14:28
14:28
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Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the sceneβ¦
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Mindful Release of Tension - 432Hz Frequency
1:01:30
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Rumbling Sleep - Solfeggio Frequency 432Hz
1:01:28
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Alignment and Body Mechanics ~ Part 1 in Series
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In this Health-FULL episode, Forrest and Monica discuss aspects of alignment/body mechanics, and how it leads to chronic pain. Gait is also a prominent topic as it greatly pertains to overall body structure and alignment. Forrest chimes in with some great insight about orthotics, since he has added orthotic design to his list of talents clinically.β¦
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4hz - Theta Waves - Sleep and Deep Relaxation
1:00:00
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Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Hβ¦
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Morning Meditation for Abundance and Gratitude
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When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy. Meditation written anβ¦
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Morning Meditation - Start Your Day in a New Way
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Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the newβ¦
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I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114
22:40
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Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder noβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
13:57
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. Itβs not just about going to bed; itβs about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M metβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Slow and Healing Songs of the Night
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
33:43
33:43
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Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a meβ¦
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Gentle Moving Meditation - Reset and Feel Grounded
18:40
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Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me β¦
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium πππ Check out all the deals froβ¦
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