show episodes
 
A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. In season one, host and Licensed Psychotherapist Lisa Danylchuk interviewed specialists in healing, wellness, trauma recovery beyond. Guests like Gabby Bernstein, Kris Carr, Suzanne O'Brien, and Guy MacPherson share their personal histories and what helped them through the biggest challenges they've faced in their own lives, as well as how they support other people going through hard times. Tune i ...
 
Join me, Heidi Phillips, and sometimes -my husband, Dr. David Phillips as we explore the aging journey thru various topics with aging athletes, medical professionals and other experts in their field. As aging athletes ourselves, we have a unique perspective on what happens as we age. Having been swimmers, runners and triathletes as well as on the coaching side of things, including working with beginners, and raising athletic children, we plan to cover a variety of topics from mindset to self ...
 
Loading …
show series
 
A solo reflection episode sharing 3 things that my experience with Covid reminded me of! I talk about compassion for ourselves and others and not knowing their experience - even if we think we do. How invalidating our own feelings doesn't help anyone and allowing ourselves to listen to those whispers of what we do want. I hope this supports you! Sh…
 
In this episode of How We Can Heal, Lisa Danylchuk pauses to a look back at where we've been during Season One. So, come with us as we select some of our favorite moments. We started with Gabby Bernstein, where we talked about trauma, dissociation, and what it means to have Happy Days. We go on to hear from Kris Carr, Suzanne O'Brien, Guy MacPherso…
 
Today on the How We Can Heal Podcast, Lisa Danylchuk, and Lynette Danylchuk break down trauma, dissociation & intergenerational resilience. Lynette, who I call Noonaheeyot (my sweet mama) helps us understand dissociation and what we can do to heal through these hard times. Listen on Apple | Spotify | Google | Amazon About Lynette Danylchuk: Lynette…
 
Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open,a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear…
 
Eric is flying solo today while Alison is out gallivanting in Europe. These two visualizations has changed the way I see myself and others in such a life changing way. This episode is short and hopefully sweet and inspired by some ideas from Michael Singer's new book "Living Untethered." His book is highly recommended.https://www.amazon.com/dp/1648…
 
Judgement is a naturally occurring thing BUT we don't have to take part in gossip and shit talking conversations. It doesn't feel good or really do any good. In this episode I share my tips for moving through conversations and relationships where it has become a bonding experience. I also look at how the people you surround yourself with, take advi…
 
Nobody is ok. Like kind of, right?! But I know we’re all trying our best, yes?! And part of that is supporting the people we love, even when it’s hard or confusing. So Eric and I are sharing 3 Artful Tips for being the type of supporter who would have the song “Wind Beneath My Wings” sung to! You’ll be supporting the crap out of people with ease in…
 
Allison has done a lot of things already in her life and I loved getting into her journey including what led her to writing her newest book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION. She knows the challenges of navigating romantic relationships with mental health issues firsthand. She w…
 
In this episode I’m feeling grumpy, but decided to still show up because IT’S PART OF MY BEAUTFUL LIFE! So, even if you’re in the messy, crappy ooey-gooey middle, we’ve got some ideas that are EASY THOUGHT SHIFTS! so you DON’T MISS YOUR BEAUTIFUL LIFE! Eric is turning 40! OLD MAN MAGOO! And shares his top 40 life lessons! You’re gonna love it and w…
 
OOOOH, I am so excited to share this with you and want to know if it resonates you in any ways! Join me June 8th for a FREE - Free Yourself Workshop! If you can't make it live or want access to the recording after the fact you can still sign up at yourjoyologist.com/free Check out my new immersive 4 month container at yourjoyologist.com/own Check o…
 
The tragedy in Uvalde, TX, that claimed the lives of 19 students and two teachers has many people feeling confused, angry, and deeply sad. Licensed psychotherapist and founder of the Center for Yoga and Trauma Recovery Lisa Danylchuk has an open conversation discussing how you and why people may be feeling this traumatized and what they can do to h…
 
Growing up in Ferguson, Missouri, Stanley Andrisse started selling dope and was arrested for the first time at fourteen years old. By his early twenties he found himself sitting in front of a judge facing twenty years to life on drug trafficking charges. The judge sentenced him to ten years in a maximum-security prison. How did he go from a prison …
 
Today on How We Can Heal Podcast, Lisa Danylchuk and Meghan Zipin talk about how yoga helps address stress caused by extreme events. Boston Marathon is one of the major world marathon events hosted annually. But aside from being a world event, the Boston Marathon became even more famous because of what happened in 2013. Here, Meghan shares her firs…
 
On today's solo episode I go into how to apply this phrase in your own life to move from not enough-ness and upset and into owning your life and what you want! Interested in working with me 1on1 or learning more about my new program? Send me a DM at @_triciahuffman or email your joyologist at your joyologist dot com Get my book at ftheshouldsdothew…
 
Oooh baby! We’ve got a guest for you today!! Tricia and I wrote our books on a really similar timeline and she has been a huge support to me during that rough emotional journey! And you won’t be surprised why when you hear the title of her book: F the Shoulds. Do the Wants. Get Clear On Who You Are, What You Want, and Why You Want It.Tricia in SO M…
 
Today on How We Can Heal Podcast, Lisa Danylchuk, and Dui Turner talks about how yoga impacted her life as a woman in the military and her students' life on a bigger picture. As someone in her 40s, who's been in service for 25 years, Dui helps us understand how yoga can be carried through everything, how she champions women's inclusion and leadersh…
 
Matthew Fray is a relationship coach and author of "This is How Your Marriage Ends". With a title like that, I knew there must have been some backstory from his own life. We get into his path in career and relationships and what led him to writing this book! He's neither a marriage advocate nor anti-marriage. He just doesn't want good people who wa…
 
Sounds hard, doesn't it?! But have no fear! We've got some easy, doable, concrete ideas here, both to console and inspire! So if it sounds like a good idea to leave the world better than you found it, JUMP ON IN! Alison gets into the deep philosophy to be found in Young Adult novels (eh? eh?) and Eric takes it home with some thoughtful application …
 
Today on the How We Can Heal Podcast, Lisa Danylchuk sits with Delia Ginorio to unfold the realities of working in the field of violence interception. In her experience and the experiences she's listened to, healing clearly is a journey. For everyone, it is lifelong work. In this talk, Delia shares the limitations and boundaries she sets for hersel…
 
My book F THE SHOULDS. DO THE WANTS. Releases this week worldwide! I share a bit about this journey, including a tool that has been supporting me lately as I have planned a book release party and getting through the overwhelm that went with that. And I read a bit from Chapter 6 Trust Yourself, going more into this tool I use!Make sure to order your…
 
OH HELLO! We are so excited, after about a YEAR break, to be BACK! Eric and I are sharing some details from the hardest year of our lives, and why I had to step back from, well, everything. Eric has awesome takeaways, and I, Alison have a BOOK TO ANNOUNCE!!!!!!!You can pre-order my book! YES MY BOOK!You're Already Awesomehttps://www.amazon.com/dp/0…
 
Today on How We Can Heal Podcast, Lisa Danylchuk and Christine Forner break down dissociation, mindfulness, and securefulness. Even before becoming a therapist, Christine had always been exposed to trauma work. As she words it, Christine is someone whose more centered when around other people's challenges. Today, Christine helps us understand what …
 
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. We go through her journey through different career paths including previously having a Human Design business that didn't take off. We also talk about us both being projectors …
 
Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Rosita Cortizo about her approach to helping women and moms heal internally through simple and subtle ways. For Dr. Rosita, a mother must know how to take care of herself. And that covers all aspects of well-being. But how can one mom start when there's just so much asked for from mother…
 
A solo episode where I share a major idea that supports me and read an excerpt from my upcoming book that goes with it! Are you on Goodreads? If so mark my book as a want to read! I reference episode 125 in this episode if you want to listen to that one next! For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist…
 
Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Heather Hall about the different staggering studies that show the factors that affect trauma and dissociation and how some psychiatric practices disserve the treatment of trauma. Should trauma treatment be treated like checking boxes off a list? Dr. Heather helps us understand the ethnic…
 
Leo caught my attention with is "Before You Kill Yourself" Podcast. We go through his journey as a Chicago native, former Div-I college athlete, with a Masters in Counseling/Psychology to moving to LA to also add stand-up comedian, actor and podcaster to his resume. He has appeared on Comics Unleashed with Byron Allen, was a runner-up in the San Fr…
 
Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, including the people we think “have it all,” often doesn’t feel fulfilled and fights doubts, worries, and compares themselves to others …
 
A solo episode! Are you on Goodreads? If so mark my book as a want to read! I reference episode 135 in this episode if you want to listen to that one next! For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bon…
 
Today on How We Can Heal Podcast, Lisa Danylchuk welcomes Kira Willey as she discusses how she incorporates music, yoga, and mindfulness for very young children. Kira has had over a decade plus years of experience in music, mindfulness, and teaching kids. Today, Kira shares her story behind how she started on this path, how she perceives energy, an…
 
Sophie is a French import on an emotional asylum visa. She's an entrepreneur by breed, starting a pencil trading business by the age of six and a clown and princess business for birthday parties by the time she was 12. And it never stopped. Starting with $11 in her pocket, she grew an innovative spa concept to 12 locations in LA in NY and $9M in re…
 
Today on How We Can Heal Podcast, Lisa Danylchuk talks with Guy Macpherson about his most golden takeaways after talking with 600 trauma therapists. "Being with someone in their healing is healing in and of itself." In Guy's experience, that's something he has proven to be totally true. Here, Guy shares what made him go back to studying in his mid-…
 
A solo reflection episode on life, being alive in your life, and loss. Learn more about the program at https://yourjoyologist.com/claimit/ For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an ex…
 
Yes, the episode title is the also the name of the whole freaking podcast! And the name of a new 4 week program that is now open! I remind you WHY the podcast is called this, and why I created a program with the same name. Trust me this podcast will support you whether you have any interest in the program or not! Learn more about the program at htt…
 
Today on How We Can Heal Podcast, Lisa Danylchuk talks with Suzanne O'Brien about the part in life that we all shouldn't rush nor fear. In this episode, if there's one ultimate takeaway from Suzanne, it'd be that 'love goes hand in hand with grief.' As a "Worldwide Leader in Healthcare," Suzanne shares how she trains people to care for departing lo…
 
AUSTIN KLEON is the New York Times bestselling author of Steal Like an Artist, Show Your Work! (which is celebrating it's 10 year anninversary!)The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, and Keep Going. His work has been translated into over twenty languages and featured on NPR’s Morning Edition, PBS NewsHour, and in t…
 
Today on How We Can Heal Podcast, Lisa Danylchuk sits down with Kris Carr to talk about one memorable valentines day that changed her life forever. Nineteen years ago, Kris found out she has a rare and incurable type of cancer. From a point in her life where she knew close to nothing about wellness and her body, now, Kris shares how cancer led her …
 
Today on How We Can Heal Podcast, Lisa Danylchuk is joined by Gabby Bernstein to discuss her healing recipes in the new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Everything in the book is like a recipe for Gabby. And just like any recipe, you can either follow it or tweak it here and there in any way. In thi…
 
This week's solo episode I am answering 3 calls for support from the write in link! Feel free to write in and get support on a future episode and of course check out my coaching options too! Heads up, I have a nasty cold and thought I could make it through after pushing off recording for a few days, but I had to stop for several coughing fits so if…
 
A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. Each week, host and Licensed Psychotherapist Lisa Danylchuk interviews specialists in healing, wellness, trauma recovery beyond. Guests like Gabby Bernstein, Kris Carr, Suzanne O'Brien, and Guy MacPherson share their personal histories and what helped th…
 
Richelle Fredson is a book publishing consultant who knows all the angles of the publishing biz. She is is known for her unparalleled one-on-one and group support of aspiring authors. Her expertise, paired with her sharp instincts, has helped hundreds of authors create impactful and marketable book concepts and proposals, resulting in millions of d…
 
Today's solo episode walks you through what I do when feeling overwhelmed, not motivated, and in an ebb - but also do have to get some things done. Send me a DM or email if you are interested in the group or individual coaching options I am formulating! @_triciahuffman your joyologist at your joyologist dot com. Pre-order my first book today from y…
 
You have likely seen Jamie Varon’s writing somewhere online. I found her through her viral social media posts that resonate so perfectly for me and many. Her writing has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and m…
 
On today's solo episode I talk a bit about where I am at now that we are 6 weeks into the new year and noticing that I am ready for some shifts in my life - even though it's been good! I share an easy daily practice that I am bringing back into my life and answer a question/request for support from one of you! Make sure to write in here if you want…
 
EEEK! I have a very exciting announcement and preview for my birthday episode! My first book F THE SHOULDS. DO THE WANTS. comes out May 10th and today February 10th I officially invite you to PRE-ORDER it now! And as a thank you I have 3 exclusive pre-order bonuses for you! Go to ftheshouldsdothewants.com and pre-order Today! Tune in to hear me rea…
 
Patricia Moreno has empowered and inspired so many. I am re-releasing our conversation from 2019 in her honor as taken from an official announcement from her family, "Patricia took her last breath with a big smile at 10:54 pm PST on Saturday, January 22nd at home surrounded by the people that she loved. Please listen or re-listen to this amazing co…
 
Back in 2020 I had Gary on and we went through his life journey - like I do with all my guests. In this episode I am sharing a shorter conversation we just had talking relationships and what prompted his newest book, Love Unf*ked AND because I loved his story so much I also edited in our original conversation after that! So either just listen to th…
 
Dr. Zelana Montminy is a behavioral scientist with a fresh perspective rooted in the latest research. She is a prominent figure in Positive Psychology, one of Maria Shriver’s Architects of Change, and the author of bestselling 21 Days to Resilience. We get into her journey following her as a 1st generation immigrant being the first of her family to…
 
This is a re-release of our August 2020 conversation. I think about Jodie, her family and this conversation often so wanted to bring it around again! Make sure to get her books The Bold World and Born Ready. Jodie Patterson is an author, activist, beauty explorer and mother of 5. She holds the position of Chair of the Human Rights Campaign Foundati…
 
How happy I was to have found someone in SWFL (and close to me) who actually doesn't do surgeries and only works with people who are choosing NOT to have surgery. I didn't even know regenerative therapy existed as a specialty but it's actually been around for quite awhile as you will hear. Dr. Podesta injected PRP (platelet rich plasma) and hyaluro…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login