Wellness Within Cancer Support Services public
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Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
 
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show series
 
Join Susan in exploring your connection to the solar plexus chakra which is in the center of the body, at the diaphragm. It’s also called the Manipura chakra and is associated with the color yellow, like the sun. This is where we store our life force energy. It houses the inner element of fire and the will. A strong solar plexus helps us feel self-…
 
Join Anika Mahavni as she leads a 15-minute progressive muscle relaxation exercise for easing both the mind and body. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Sup…
 
Join our guest Jeannine Walston and Wellness Within's Stevie Hannickel in a conversation about Integrative Cancer Care for the Whole Person. As a 23-year brain tumor survivor, Jeannine has been working as a Cancer Coach, Consultant & Speaker. She shares why integrative cancer care is so important, as well as the 5 major components of health with em…
 
Join Susan in exploring your connection to the throat chakra. It is a place where we become intuitively aware of our wisdom. It is also called the Vishudda chakra and is connected to the color of sky blue, and the element of ether. It connects to the mouth, nose, ears, and throat. It tunes us into the sound of our breath and voice. From this chakra…
 
Karen Penfold welcomes you to join this somatic meditation to ease anxiety and cultivate stress resilience. This body-based meditation regulates and calms your nervous system. Think of this mediation as "calm body, calm mind". By bringing focused awareness to the body's felt sense, and cultivating ease and release in the muscles of the face, around…
 
Join Anika Mahavni as she leads a 15-minute meditation incorporating breathing techniques, a body scan, and a visualization exercise to channel relaxation and gratitude. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and…
 
Join Susan in exploring your connection to your heart chakra. The heart chakra also called the Anahata chakra, reminds us of the powerful resonance of an unstruck bell. Our heart is the center of compassion, courage, kindness, and the ability to care for others. We will call upon the element of air, which increases our life force, or prana. We will…
 
Join Patti Brown as she leads a relaxing meditation focusing on connecting to your truest self and letting go of who you think you are supposed to be. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellnes…
 
Join Anika Mahavni as she leads a 15-minute body scan meditation to welcome full-body relaxation. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If yo…
 
Listen in on this powerful yet uplifting conversation delving deeper into the topic of Trauma and its effects on the body. Hear from Susan Whitaker as she brings her perspective of being a yoga instructor for 45 years, with her expertise in healing with mind-body practices. Also hear from Wellness Within Founder, Patti Brown who not only brings 20 …
 
Join Patti Brown as she leads a meditation to help you release tension, unnecessary burdens, and anxiety. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel…
 
Join registered Yoga Trainer, Karen Penfold, and Cancer Support Programs Manager, Stevie Hannickel as they discuss Traumatic Stress and Building Traumatic Stress Resilience in the context of their own cancer experience. This conversation is part 1 of a series discussing trauma and its effects on the body. Karen is an inspiring 11-year, two-time bre…
 
Join Anika Mahavni as she leads this guided imagery meditation for calming the mind and managing anxiety. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Service…
 
Margo Fowkes and Wellness Within Founder Patti Brown return for part 2 of their open, honest, and heart-felt conversation about Grief. In this conversation, they discuss how part of receiving a diagnosis or grieving of a loved one is actually allowing yourself to be vulnerable, and the experiences that can arise with this vulnerability. This podcas…
 
Dr. E returns to offer another wonderful meditation at Wellness Within. Listen as she leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion. This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone …
 
Join this conversation with Yarn Therapy Instructor, Theresa Ainsworth of One Thread (https://one-thread.com), and Stevie Hannickel, Cancer Support Programs Manager at Wellness Within. Listen as Theresa speaks about the research behind the therapeutic power of knitting and crochet, her experience with teaching women in Ghana, and how her own life-a…
 
Join Patti Brown as she leads a meditation to enliven the senses and welcome the power and wisdom that nature offers. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services.…
 
Join Kristie Howlett, MS, CNS, NP-C, AOCNP, and Development Director, Elizabeth Klein, in part 2 of their survivorship conversation. In their first podcast episode in November 2020, they discussed what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivor. In this episode, they continue thei…
 
Patti Brown leads a mediation focusing on the ability to manage the changes that come your way. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired …
 
Join this conversation with Wellness Within founder Patti Brown and Kimberly Cargile, C.E.O. of A Therapeutic Alternative, as Kimberly educates how cannabinoids can be used in conjunction with western medicine to help cancer patients treat their symptoms, whether the symptoms come from illness or from the treatment. Learn about the science and hist…
 
Join Patti Brown as she leads a meditation to regain a sense of calm and clarity. This mediation includes a body scan to open awareness and allow for quieting in the mind. This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered…
 
This week Wellness Within presents a guest leading our weekly meditation, Dr. Janet Eatherton. Listen to Dr. E as she leads a body scan meditation to help you to pay kind attention to your body. Think of this meditation as a mindful tour of your physical being. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This …
 
A sleep meditation. a guided visualization to help you rest and sleep led by Patti Brown. This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to sup…
 
Patti Brown leads a meditation on embracing change and learning to let go. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support …
 
Wellness Within Founder Patti Brown discusses support - support groups for a specific age group in dealing with issues that are unique to women 45 and under and how this vital support helps cancer outcomes - with the two support group facilitators, Kristin Kozlowski, LMFT and Maribeth Williams RN, BSN. This podcast is sponsored in part by Union Pac…
 
Join Wellness Within founder Patti Brown in an open conversation with Anne Jacobs about her over 17 year journey with cancer. Listen as she openly discusses her experience and thoughts over the years and how she learned to focus on living in the moment and thrive. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. Th…
 
Learn to listen to our intuition and tune in. How do we know when to listen to our gut? This guided imagery meditation will help guide you to listen to the wisdom of your instincts. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and c…
 
Margo Fowkes and Wellness Within Founder Patti Brown discuss giving ourselves the permission to grieve and the permission to live with grief. They also debunked the idea that there is a hierarchy of levels of grief. Listen to this open, honest and heart felt conversation about leaving room for hope in the space of grief and loss. This podcast is sp…
 
Join Susan in exploring your connection to this abdominal chakra. The abdominal chakra, also called the belly chakra, is a center for emotional expression, the vital dynamic of creativity and for connecting to our deepest knowing. It's governed by the element of water and invites greater fluidity to the mind and body. This podcast is sponsored in p…
 
Join Elizabeth Klein and Celeste Keith in a conversation about why music therapy and the benefits of music therapy while coping with cancer. Music plays a subtle yet powerful role in our lives. It shapes our attitudes and pulls at our heart strings. It directs our biology and inhabits our vitality. It welcomes everyone and speaks a language all und…
 
Patti Brown leads us through a version of the classic meditation by Jon Kabat-Zinn "The Mountain Meditation" Just as a mountain remains steadfast amidst the various changes in season and weather, this meditation encourages inner stability, groundedness, and strength in a time of change and uncertainty. Wellness Within is the realization of a dream …
 
Introducing Susan Whitaker as one of our meditation providers. Not only is Susan one of our yoga instructors, Susan brings together what she has learned throughout the years to help teach practices for a healthy and happy life. A Root Chakra Mediation will help you strengthen the connection to your foundation. You will focus on the here and now, in…
 
Join Wellness Within Founder Patti Brown and Leslie Duket, MSW, LCSW as they discus the role of an Oncology Social Worker and how this role supports a cancer patient during their treatment. Learn how an Oncology Social Worker's role is multi-faceted and can help you navigate all that accompanies a cancer diagnosis and the healthcare system. What sh…
 
Oftentimes when we cling or hold too tightly to regrets of and/or worry it can be like carrying an albatross around our neck, causing stress that can hinder our emotional wellbeing. This meditation invites a release on the hold some regrets or worries may have on your quality of life. Wellness Within is the realization of a dream for Patti. After 2…
 
Our series of readings "Voice matters, Words of Inspiration" concludes today. Our instructors and staff have enjoyed bringing you inspirational and uplifting thoughts. Our final reading is a favorite of everyone "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel MeadBy Wellness Within
 
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy HarjoBy Wellness Within
 
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Elizabeth Klein reads "Homecoming" by Linda Reuther.--- Send in a voice message: https://anchor.fm/wellness-within/messageBy Wellness Within
 
Wellness Within Founder Patti Brown leads a guided imagery meditation on finding your inner guide, your wiser self, or your intuition. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a communit…
 
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown reads David Whyte "All The True Vows"--- Send in a voice message: https://anchor.fm/wellness-within/messageBy Wellness Within
 
Join Kristie Howlett, MS, CNS, NP-C, AOCNP and Development Director Elizabeth Klein in a conversation related to survivorship and cancer. They discuss what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivorship. Kristie Howlett, MS, CNS, NP-C, AOCNP is an oncology and survivorship nurse p…
 
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Office Manager Marilyn Lapkass reads poems from Shel Silverstein--- Send in a voice message: https://anchor.fm/wellness-within/messageBy Wellness Within
 
Wellness Within Founder Patti Brown guides a Gratitude Meditation. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to te…
 
Wellness Within Founder Patti Brown leads a Progressive Muscle Relaxation Meditation to Aid in Sleep, Progressive muscle relaxation is said to increase your awareness of the sensations associated with tension (and, in turn, help you identify and deal with the physical effects of everyday stress). And a 2003 study from the journal Psychooncology fou…
 
Join Founder Patti Brown and Dignity Health Nurse Navigator Jennifer Thietz, RN, BS, OCN in the conversation "Finding your Voice through Advocacy." In this podcast, Patti and Jennifer discuss the importance of advocacy, as well as ways to become an effective advocate. This is a podcast worthy of a listen to help develop and strengthen your own voic…
 
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown reads Mary Oliver's poem "The Journey"--- Send in a voice message: https://anchor.fm/wellness-within/messageBy Wellness Within
 
Wellness Within Founder Patti Brown leads a meditation on uncertainty: "Calming the Anxiety Accompanied by Uncertainty" Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with …
 
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff. Yoga Instructor Iram Khan recites Awareness by Neal Ghoshal. --- Send in a voice message: https://anchor.fm/wellness-within/messageBy Wellness Within
 
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