Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?
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On hiatus.
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Sean Crane shares his story of Redemption and how his struggles early on in life helped him develop a mindset and perspective that he has used to cultivate the life of his dreams. Sean walks you through his most gruesome moments from seeing his mother overdose as a kid to watching his father in a standoff with police. After years of experiencing a living hell Sean was arrested and faced life in prison. Sean shares the most impactful moments behind bars and how they changed his life forever. ...
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Dive into a world of boundless possibilities with 'A Sip of Inspiration.' Join us as we embark on a thrilling journey through the minds of extraordinary individuals who are masters of their craft. Uncover the secrets to achieving your loftiest dreams, unlocking the door to financial security, and thriving in a dynamic, ever-evolving world. Our show is your passport to a future brimming with success, guided by the wisdom and stories of our inspiring guests. Get ready to sip on the elixir of k ...
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Get a Taste of Taylor Strecker and her taste maker (celebrity/influencer) guests each week on her podcast with Dear Media! The Phoenix is rising from the ashes baby!!!! You may remember Taylor as the host of SiriusXM’s Wake Up With Taylor! on Cosmo Radio.
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Follow along each week as we change lives through education abroad.
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Hi, I’m vocalist Valerie Day from the 80s band Nu Shooz. In Living A Vocal Life, I interview vocalists of all genres, in different stages of their careers, from singers on the Billboard charts to those teaching the next generation. What do they have in common? They’re all performers with amazing stories to tell and experiences to share.In our conversations, you’ll learn what inspired them to become a singer, the challenges they've encountered, and how they’ve overcome them. You’ll also hear ...
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Wildest true life stories. Take a listen to hear how these stories have changed the lives of people who have lived through them.
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Meet Lisa Rubin and Katie Harms. They share a love of closets and the stuff in them. Lisa is a professional wardrobe consultant who has worked with hundreds of C-Suite clients to help them build their personal brand. Katie is a living spaces specialist who helps her clients find zen where they live. They join together to share stories and strategies for how you approach your day, your career & your life.
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Hi. Let's talk to independent musicians! My name's Ronn Benway. I've worked selling music for a long time. This is a field recording show documenting independent music in this modern age. I have many artistic friends you've maybe never heard of. Let's travel around, talk to them and hear what they do. Hopefully we'll meet some strangers along the way. We might ask what they do too. PayPal.Me/ronnbenway
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1
Baa's and Bleat's - The AASRP Podcast
The American Association of Small Ruminant Practitioners (AASRP)
This podcast is sponsored by the American Association of Small Ruminant Practitioners. In Season 1, host Dr. Michelle Buckley from Iowa State University will explore dairy goat production by providing insights on improving milk quality and antimicrobial stewardship. Each episode focuses on a different aspect of dairy goat production with guest speakers ranging from veterinarians to farm managers. Questions can be directed to DairyGoatExtension@iastate.edu.Season 1 is also supported by the US ...
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Nonprofit professionals are faced with more challenges to accomplish their missions and the growing pressure to do more, raise more, and be more for the causes we hold so dear. Join Jon McCoy, CFRE and Becky Endicott, CFRE as they learn with you from some of the best in the industry; sharing the most innovative ideas, inspiration and stories of making a difference. You’re in good company and we welcome you to our community of nonprofit professionals, philanthropists, world changers, innovato ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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The Boss Up is a digital agency that strives to promote the importance of prioritizing mental health throughout every stage of entrepreneurship. We focus on helping bold women solopreneurs and passionate founders infuse consistent wellness and mental health practices throughout their entrepreneurship journey. As seen in Business Insider, The Washington Post, Buzzfeed, and more. Support this podcast: https://podcasters.spotify.com/pod/show/currently-bossin-podcast/support
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1
Special Guest 3x Ms. Olympia Whitney Jones - Unstoppable Mindset Podcast
1:01:40
1:01:40
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How does a single mother turn into a three-time Miss Olympia while running a business and raising two boys? Join us for an extraordinary conversation with Whitney Jones, where she unveils her incredible journey into the fitness division of bodybuilding. Whitney's story is a masterclass in resilience, showcasing how she managed to achieve remarkable…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Do you often find yourself telling your kids to make healthy choices, but not following through yourself? It's time to confront that gap between our words and actions. On this episode of the Unstoppable Mindset Podcast, we tackle the critical role of positive parenting and the necessity of leading by example. From fitness and nutrition to financial…
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555. How to Create a Modern Donor Journey - Dulari Gandhi, Tiffany Allen, and Brady Josephson
42:42
42:42
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Meet Dulari, Tiffany, and Brady. Are you looking for the playbook to fundraise more by creating journeys that guide donors from their first interaction to becoming lifelong advocates? The answer isn't a complicated one. It's threaded through an intentional donor journey. Tune into this episode as our experts walk us through how to create a modern d…
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Taylor sits down with reality tv OG, Whitney Port, and finally gets to dissect The Hills and The City, what it was like in the early days reality tv, which storylines were and weren’t real, which of Whitney’s ex’s got Tay in trouble, and of course their mutual love for Kelly Cutrone. Sponsors: Knix: Knix.com code TAYLOR for 15% percent off. Boll & …
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554. How It's Built: The 4 Core Pillars of a Movement that Sustains Itself - Bryan Funk
45:08
45:08
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Meet Bryan. He’s a community builder, marketer and movement builder🛠️ He’s sharing his experiences from Invisible Children, the team behind KONY 2012, the fastest-growing viral social justice and online fundraising campaign in the history of the internet (at the time). This digital campaign gained 100 million views in 5 days 🤯 and raised millions o…
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EBB 319 - Exploring Love and Intimacy in Birth with Debra Pascali-Bonaro, Founder of Orgasmic Birth
48:40
48:40
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Dr. Rebecca Dekker's joined by Debra Pascali-Bonaro, host of the Orgasmic Birth podcast, to explore the connections between love, intimacy, and childbirth. A world-renowned speaker and doula trainer, and the creative force behind the documentary "Orgasmic Birth: The Best-Kept Secret," Debra shares her origins into the world of childbirth education …
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553. Our Sector Needs Whole Leaders. Here's How. - Diaris Alexander, Carolina García Jayaram, Virginia Almendarez, and Jonah Nigh
40:42
40:42
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Meet Diaris, Carolina, Virginia + Jonah. These four industry experts shared their unique insights into how nonprofit leaders can stay whole during the Responsive Nonprofit Summit. All too often we neglect our personal needs for “the greater good” not realizing that our lack of well-being makes us and our team less effective. Tune in for advice on c…
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S7 E5: Amanda Brinkman, “Do Well By Doing Good”
55:32
55:32
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Amanda Brinkman is a producer, film-maker, branding expert and sought-after keynote speaker, sharing her “Do Well By Doing Good” philosophy on stages around the country. She has held C level positions in Fortune 500 companies. She produced – and hosted - the Small Business Revolution, an amazing series that ran on HULU for 6 Seasons and was nominat…
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1
From Scones to Thrones with Hannah Berner
1:01:37
1:01:37
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Taylor and Hannah celebrate her new Netflix special “We Ride at Dawn”. Hannah talks scone-gate from back in the day, name-drops from a recent party, how she handles fame, bad comedy sets, her tennis ego, and they giggle over how her book cover with Paige DeSorbo came to be. Sponsors: Caraway: Caraway’s dropping limited-time offers every Monday in J…
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552. How It's Built: A 400+ Person Mindfulness Community for 200 Feeding America Network Food Banks - Megan Whitney
45:29
45:29
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Meet Megan. She’s a nonprofit pro, certified coach, and meditation teacher. In this How It’s Built episode, she’s sharing how she started a thriving mindfulness community of over 400 people at Feeding America, the largest nonprofit in the U.S. Discover the power of mindfulness in addressing workplace stress, improving organizational culture, and en…
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EBB 318 - Advocating for Waterbirth in Hospitals with Dr. Liz Nutter, DNP, CNM, and Retired Lieutenant Colonel
45:24
45:24
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Dr. Liz Nutter, a retired Lieutenant Colonel with over 20 years of nursing and healthcare leadership experience, is bringing her expertise as a board-certified nurse midwife and national expert in waterbirth and hydrotherapy evidence-based practice. Dr. Nutter shares her journey from serving in the United States Army to becoming an assistant profes…
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Igniting Inspiration with Tom J Bull
1:01:10
1:01:10
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Welcome to another inspiring episode of Champagne Connection! In today's episode, "Igniting Inspiration with Tom J Bull," your hosts Tom Bull and Stephanie E Wilson-Coleman, PhD, dive deep into the powerful art of communication and personal growth. Drawing on Stephen Covey's principle of seeking understanding, they shed light on how active listenin…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Ever wonder how industry leaders create networks that catapult them to success? Join us on this episode of the Unstoppable Mindset podcast as we sit down with Joe Polish, the mastermind behind the Genius Network. Joe shares his incredible transformation from struggling entrepreneur to the founder of a high-level network for industry transformers. L…
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551. How to Evolve Your Mission to Meet the Moment - Shereese Floyd, Iara Peng, and Scott Curran
43:36
43:36
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Meet Shereese, Iara and Scott. At the Responsive Nonprofit Summit, these three rockstars discussed evolving your mission to meet the moment🙌 Tune in for a convo that challenges traditional models and advocates for inclusive, innovative fundraising practices. Overcoming fear and scarcity mindsets, they reveal how nonprofit leaders can drive change w…
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The nacho bar at Andrew’s wedding, why Florida pools boost his self-esteem, what to expect at his bachelor party, why he threw his fiancé like a cat and how he became an accessory to a cat-napping. Sponsor: Knix: Knix.com code TAYLOR for 15% percent off Please note that this episode may contain paid endorsements and advertisements for products and …
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550. How It's Built: How Perkins School for the Blind Transformed their Fundraising, Customer Experience + Brand - Stephanie Jones Wagle
40:45
40:45
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Meet Stephanie. In this "How It's Built" episode, she’s sharing the journey of how the Perkins School for the Blind transformed their fundraising, customer experience and brand. From rebuilding their websites to reimagining direct mail, Stephanie unveils the strategies that have breathed new life into a 200-year-old institution 🏫 This conversation …
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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REPLAY: EBB 186 – A Positive Pregnancy and Birth Outcome with Multiple High-Risk Labels with EBB Childbirth Class Parent, Angela Jones
1:01:56
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Today, we’re sharing a replay of our podcast episode with EBB Childbirth Class parent, Angela Jones, about having an uncomplicated pregnancy and birth when labeled as high risk. Angela is a macro-level social worker, wife to her husband, Tony, and mom to her son, Allister, and their cats, Pumpernickel and Lion-O. Angela and Tony graduated from the …
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549. Tapping into Top Talent: How Fractional Executives Can Help Nonprofits Thrive - Sahar Vermezyarito and Cindy Wagman
47:33
47:33
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Meet Cindy and Sahar. Cindy, founder of the Fractional Fundraising Movement, and Sahar, Director of the East Scarborough Storefront, are here to share the game-changing benefits of hiring fractional executives. They’ll show how these professionals can act as mission-aligned extensions of your team. Sahar’s experience with a fractional fundraiser ha…
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1
Blood Transfusion Basics with Ryan Breuer
39:03
39:03
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39:03
Send us a Text Message. Join us for a discussion about a study that looks at using bovine blood as an alternative to caprine blood when goats need a blood transfusion. In this episode we discuss a 2021 paper looking at xenotransfusion between bovines and caprines. This paper is titled Preliminary Investigation of Bovine Whole Blood Xenotransfusion …
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149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel
1:09:17
1:09:17
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In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Reminiscing about Younger, watching The Mattachine Family on a plane, Nico and Bethany are pregnant again!, Nico’s new EP, dreaming in full songs, Olivette is You children's book, lessons learned from RuPaul's Secret Celebrity Drag Race Sponsors: Love2Play: Visit love2play.com, use code TAYLOR and claim 50 free spins. Thrive Market: Go to ThriveMar…
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548. How It's Built: 7 Shifts for 7 Figure Fundraising Growth - Jon Delange
32:53
32:53
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Meet Jon. He's revolutionized Summit Ministries' fundraising, driving a 25% increase in active donors and securing their first seven-figure cash gift💰 As part of the How It’s Built series, he’s sharing practical advice on data-driven decisions and fostering donor relationships through innovative marketing. Join us as he reveals how small shifts in …
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EBB 317 - Evidence on Epidurals for Pain Management during Labor
42:01
42:01
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Have you ever wondered what the evidence is on epidurals for pain management during labor? Join us on today’s podcast as we discuss most recent evidence on epidurals, spinals, and combined spinal-epidurals! We’ll begin with some background on these methods, including how common they are in the U.S. and around the world, before moving on to the effe…
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1
Good Vibration: Healing with Resonance Frequency Therapy with Mark L Fox
1:02:51
1:02:51
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Welcome, listeners, to another enlightening episode of Champagne Connection with your host, Dr. Stephanie Wilson-Coleman. Today's episode, "Good Vibrations: Healing with Resonance Frequency Therapy," features the brilliant Mark L. Fox. Get ready to dive into the fascinating world of Pulse Electromagnetic Field (PEMF) therapy and its astonishing ben…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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547. Overcoming Toxicity from the Inside Out: Building Resilience + Driving Change - Dr. Kevin Sansberry II
49:19
49:19
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Meet Dr. Kevin. He’s a seasoned behavioral scientist, executive coach, and host of the Toxic Leadership Podcast🎧 He’s bringing his expertise in eradicating toxic behaviors and promoting employee well-being through evidence-based, inclusive, and equitable approaches. Plus, he’s sharing strategies to transform cultures, build resilience, and activate…
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1
Special Guest Adam - Unstoppable Mindset Podcast
41:11
41:11
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What if you could transform your life through the power of community and mentorship? Join us in this episode of the Unstoppable Mindset Podcast as we chat with Adam Smith, a former Green Beret whose journey from an idyllic childhood to a mission of global impact will leave you inspired. Adam opens up about his family's military roots and how his de…
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1
Samantha Jones Energy with Stassi Schroeder
53:36
53:36
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@stassischroeder Topics: Being neighbors for two weeks, limoncello hangovers, pick me girl energy, almost getting turned away from The Beverly Hills Hotel Sponsors: Love2Play: Visit love2play.com, use code TAYLOR and claim 50 free spins. Caraway: Caraway’s dropping limited-time offers every Monday in June. Plus, if you visit Carawayhome.com/taylor …
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1
Optimizing your health with Special Guest Dr. Jarom Ipson
47:06
47:06
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What if you could unlock superhuman energy and optimize your health to its fullest potential? Join us on this riveting episode of the Unstoppable Mindset Podcast as we welcome the brilliant Dr. Jerem Ipsen, also known as Dr. J, who not only serves as my personal physician but is also my business partner at Unstoppable 365. Together, we embark on an…
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546. How It’s Built: Operational Magic That Puts Your Values to Work - Dorothy Chang
46:07
46:07
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Meet Dorothy. Her mission is to activate everyone’s capacity to become a more powerful version of themselves—in the workplace and beyond. She helps teams and leaders design the organizational tools, systems, and processes they need to put their values into practice. In this episode of "How It's Built," Dorothy shares how those of us in the social i…
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545. Human-Centered Leadership + The Power of Adaptability: Thriving Through Organizational Transitions - Kamilah Martin
45:50
45:50
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Meet Kamilah. She’s successfully led and stabilized internal teams during several CEO and Executive Director transitions, known for her ability to heal fractured teams and lead with humanity. She’s sharing insights from her experience leading those teams with adaptability and curiosity. Tune in for expert advice on fostering thriving, equitable cul…
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1
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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1
S7 E4: Whitney Reynolds, of the nationally syndicated Whitney Reynold's Show - Your Story Matters
1:06:43
1:06:43
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Whitney Reynolds has dedicated her life to giving space to other peoples’ stories. At the age of 25, Whitney Reynolds Media was born. Now 38 years-old, she is the Executive Producer, Host and the "Chief Inspo Officer" of the Telly Award winning and Emmy® Nominated Whitney Reynolds Show on PBS. The show's inspirational mission developed from Whitney…
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148. How to Decrease Pain, Improve Movement Patterns and Increase Performance Using Neurology Ft. Missy Bunch
50:53
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In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving …
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Taylor and old pal Tom Schwartz chat about the future of ‘VPR', whether or not he'd join 'The Valley', if he’s moving in with Sandoval, his current dating sitch, how Schwartz and Sandy’s is doing, where he stands with Ariana, Katie and Jo, and his thoughts on Craig vs. Kyle, trolls and finally being at peace. Sponsors: Love2Play: Visit love2play.co…
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1
Unlocking Your Ultimate Life with Elizabeth Jane
57:00
57:00
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Welcome to another inspiring episode of "Champagne Connection," where we explore ways to unlock your ultimate life. Today, your hosts, Stephanie E Wilson-Coleman, PhD, and Elizabeth Jane, dive deep into a rich discussion filled with personal insights and transformative tools. Elizabeth Jane, our special guest from Sydney, Australia, shares her jour…
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1
544. How It's Built: From Grassroots Campaigning to Nurturing a Thriving Monthly Donor Base (with Katherine Lacefield)
37:00
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Meet Katherine. She’s sharing the case study of how she moved from street fundraising to sustaining a group of 2,000 monthly donors🥳 She’s sharing her grassroots fundraising strategies, how to build a recurring donor program + use storytelling and engagement to build a digital community and movement. Tune in to hear how you can adapt this modern fr…
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51
EBB 316 - Discovering a Passion for Birth Work and Training the Next Generation of Black Doulas with Brandie Bishop, CEO of the National Black Doulas Association
36:47
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Brandie Bishop, CEO of the National Black Doulas Association (NBDA), joins us to explore the vital role of doulas in supporting pregnant individuals and families within Black and Brown communities. From her early experiences working with refugee families to her passion for advocating for marginalized populations, Brandie's unique journey into birth…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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1
The secret to becoming a world class speaker
11:15
11:15
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11:15
What if you could turn your darkest moments into your greatest success? Join us on this episode of the Unstoppable Mindset Podcast as we sit down with a truly inspirational guest who did just that. From the confines of a prison cell to captivating audiences as a sought-after motivational speaker, our guest shares an extraordinary journey of transfo…
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