Welcome to Decolonising Trauma, where I aim to shake up the way we think about healing, trauma, and transformation. This podcast was birthed in order to shed light on alternative perspectives that contribute to our collective wellbeing. As a curious rebel and a fellow traveller on this transformative journey, I want to inject a different tone and a fresh vibration into these conversations. Decolonisation isn't just about historical colonisation; it's about reclaiming our narratives and heali ...
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Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill. Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world. Let’s dive deep into what it tak ...
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Have you ever hoped for someone to save you time and effort by sorting through the overwhelming amount of HR content and letting you know what deserves your attention? Join HR Game Changer Trina Sunday as she challenges conventional HR practices and dives straight into the heart of what matters. After two decades in HR, Trina understands the struggle of feeling time-poor and uninspired. She uses her knack for connection and facilitating meaningful storytelling to bring fresh perspectives fro ...
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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The remarkable people you will be hearing from on these podcasts are not necessarily more remarkable than you or I but they have clarity about their purpose. Without exception, they have had to confront and overcome challenges in their lives and, in doing so, have gained a high level of consciousness. We can be grateful then that they have chosen, through their work, to contribute to others from their heightened sense of awareness and understanding.
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Do you know a secret that your competitors don’t know? Fact: riches await those who know what others don’t. The same is true in marketing. If you’re using the same dated growth strategies, if you’re not at the edge of the curve, your business doesn’t stand a chance. If you’re an ambitious entrepreneur, marketer, or even new founder looking to grow your business rapidly and have a knowledge advantage against the competition, then this podcast is for you. I’m known as the secret “Ace” high-pro ...
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72: Yemi Penn: Trauma not transformed is transferred, Cleaning our Trauma (part three)
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Welcome to the final chapter of our chat with Yemi Penn. If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn. In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting …
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You are invited to take part in the Liberate Program where Yemi guides you with research, lived experience and your ancient wisdom to Liberate in Community, more information can be found here https://www.yemipenn.co.uk/liberate-sales-page/ Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue…
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Ep 174 Luke McLeod - Everyday Enlightenment
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Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who’s got time for that - and does it even make any difference? Today’s guest is going to help me (and maybe you) sit with these terms a little longer and explore why they might be useful. Luke McLeod has become one…
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Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
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Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthie…
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73: Astro: goodbye to Mercury retrograde, waning moon & a few words for Father's Day
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Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday. I touch on thw following: - discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending tim…
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12. Career Crossroads: Finding Clarity in HR
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Are you feeling stuck in your HR career, unsure of your next steps or how to navigate the ever-changing landscape? In this episode, I dive into the "golden triangle of career clarity" that will help you align your unique skills, experiences, and motivations with the current demands of the HR market. Whether you're just starting out or considering a…
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Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight
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We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. In this Wellness in Minutes episode, you will learn: The imp…
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71: Astro, Entering Virgo Season, Full Moon in Aquarius, Sumatran Holiday
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Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded s…
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70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two)
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If you haven't already make sure you listen to part one of our conversation with Yemi Penn. Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!). In part two we go deeper into the window of tolerance, intergenerational…
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You are invited to take part in the Liberate Program where Yemi guides you with research, lived experience and your ancient wisdom to Liberate in Community, more information can be found here: https://www.yemipenn.co.uk/liberate-sales-page/ Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogu…
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From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
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Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices t…
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69: Astro: Effects of Mercury Retrograde in Leo, Waxing Quarter Moon Phase, Olympics & Vacation Drinks
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This Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and favorite songs to run to. The conversation ends with a discussion about upcoming holidays and favorite vacation…
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Are you an HR professional frustrated with how your role is perceived? In this episode I talk about the real reasons behind HR's negative reputation and, more importantly, how we can turn it around. I discuss the misconceptions about HR, the challenges we face, and practical steps to build a positive and impactful HR brand. I explore insights from …
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68: Yemi Penn: A Conversation with a Curious Rebel & Unpacking Trauma (part one)
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In this epsiode Chloe & Steph had the privilege of sitting down (in person) with PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer Yemi Penn. In part one of our three part series we learn about who Yemi is, her backstory, what drives her and lessons she's learnt al…
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67: Astrological Transits: Venus in Virgo and Mercury Retrograde & Live show✨
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This week's episode of The Selfish Podcast discusses the astrological transits happening in the week ahead, specifically the entrance of Venus into Virgo and Mercury stationing retrograde in Virgo. The emphasis is on practicality, service, and refinement in relationships. The hosts also pull tarot cards related to giving and receiving help and doub…
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66: Colonoscopy (a deep dive), train cake, a photoshoot & Olympics fever 🥇
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In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest c…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
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What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously u…
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Ep 173 Caitlin Marshall and Lizzie Rose - The science and joy of creativity
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It turns out you don’t have to be good at art or creativity, for creativity to be good for you. Caitlin Marshall and Lizzie Rose are the founders of MakeShift, an award-winning agency that provides trauma-informed creativity and mental health programs for communities, workplaces and groups. Since 2013 they have worked with thousands of people inclu…
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65: Astrological Insights for the Week Ahead, New Moon & Cosmic Dance of Venus Square Uranus
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Summary This week's episode discusses the astrological events happening in the week ahead, including a new moon in Leo. The conversation explores the energetic influences of Venus square Uranus and the cosmic dance it brings. The episode also delves into the themes of self-expression, leadership, and setting intentions related to creativity. The ca…
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10. People Analytics: A Game Changer for Impactful HR with Richard Rosenow
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If you’re curious about driving data-informed decisions in your workplace, this episode is for you! Today, I chat with people analytics expert Richard Rosenow about how this field is revolutionising HR, but how people will always remain at the core of HR. At a time when technology is advancing so quickly, this episode covers addressing resistance t…
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64: Embracing Glimmers: Finding Joy in Small Moments plus feathers, bricks & trucks
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In this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers and how they can positively impact our mental health and mindset. They share their own glimmers highlighting the need for self-awareness and reflection. The ep…
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The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
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The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the impo…
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63: Astrology for the Week, Leo Season (who is hot and who is not), Trust Your Path ✨
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This week's Astro Update discusses the effects of the recent full moon and the upcoming clash between the sun and Pluto. It emphasizes the importance of not allowing ego to overwhelm and the need to live consciously. The episode also introduces the transition of the sun into Leo, highlighting the characteristics of Leos and their compatibility with…
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Does your dog love you because you trained it to?
13:28
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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62: 24 hour spa experience in China, school holiday strain and thunderstruck by DCC
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Chloe and Steph discuss their experiences during school holidays and recent events, including birthday parties and a dinner party. They also talk about watching a documentary on the Dallas Cowboy Cheerleaders on Netflix and their thoughts on the series. Steph then shares her experience at a 24-hour spa in China, where she had a Himalayan salt massa…
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61: Astrology for week, Embracing Emotional Detox and Growth with the Full Moon
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This episode of the Selfish Podcast with Chloe and Steph focuses on the astrological event of the second full moon in a row in the sign of Capricorn. The hosts discuss the significance of this event and how it creates a tug of war between ego and emotions. They explore the themes and challenges associated with this full moon and provide guidance on…
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9. Executive Insights: The CEO’s Perspective on HR with Michelle Redfern
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Ever wondered how to strategically land a seat at the table with top decision makers? This is a must-listen episode for how to make yourself invaluable in your organisation. We chat to CEO Michelle Redfern about the value HR professionals can bring to their organisation when they think and act strategically. Using your business intelligence to trul…
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60: Navigating work life balance / flow, boundaries and listening to your body
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In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, an…
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59: Astrology Update & Card Pull, A Sparkly Week Ahead & Cancer Season
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Summary In this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Cancerians. They also mention famous Cancerians and share a card pull from the Sacred Feminine Oracle. The card is called 'Independent'…
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58 Catching up with Chloe & Steph: from Dustin, to new water bottles, the snip & work trip
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In this conversation, Chloe and Steph catch up and discuss various topics, including listener feedback, the importance of reviews, expectations, recent trips, decluttering, and personal decisions. Chloe shares her experience with a hydrogen water bottle and other health-related gadgets. They also mention their upcoming live show and encourage liste…
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Global Majority perspective with Linda Thai
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
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The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. In this eye-opening episode o…
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Ep 172 Bonnie Hancock - The girl who touched the stars
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Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey. Starting in 2021, for 254 days, across 12,700kms, seasickness, sharks, crocodiles and 6 foot waves Bonnie became the fastest person to pa…
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57: Astro & Card Pull, New Moon & Embracing the Purification Process
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In this episode, Chloe and Steph discuss the astrology for the first week of July. They talk about the retrograde of Neptune and its impact on finding deeper meaning in dreams and existence. They also discuss the dark moon and its effects of withdrawal and fatigue, as well as the new moon in Cancer and its opportunity for starting anew with loved o…
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8. Navigating Mental Health in our Workplaces with Peta Slocombe
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Have you ever wondered who is truly responsible for mental health in your workplace? I sit down with Peta Slocombe, a distinguished psychologist and the founder of Performance Story, to tackle this pressing question. We talk about the roles of HR and safety teams, uncovering the systemic issues that often lead to fragmented efforts in addressing me…
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56: Chloe on Expectations; realising, releasing and letting go
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28:26
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In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how …
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We're shaking sh*t up and moving to two drops per week. Join us for our first instalment of your weekly astrology guide for the week ahead and for our insightful card pull. Today we uncover its about relationships and conversations, finding faith and enjoying the ride ❤️ Join us at our September Live Show - The Selfish Podcast by Candleight Septemb…
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Ep 171 Emmie Rae - Changing our relationship with rest
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What is it about rest that makes it feel so hard? It’s like we’ve got to earn it, prove that we deserve it. And what if we had a different relationship with rest? Emmie Rae is on a mission to change our relationship with REST. But this is a relationship that she herself has wrestled with over a number of years. Emma shares her drive and hustle appr…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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54: Natalie Busby: The Darkness and the Light, Kidney Failure & Finding Resilience Through Community Support
1:20:23
1:20:23
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In this episode, we are thrilled to have Natalie Busby join us to share her incredible journey. The conversation dives deep into personal experiences, starting with the unique challenges and silver linings of relocating to Port Elliot during the COVID. Nat talks about how she found a sense of community and purpose amid the global uncertainty. A sig…
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Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
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How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more c…
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7. From Home to Workplace: Responding to Domestic Violence
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Have you ever been unsure how to assist an employee who is suffering family and domestic violence at home? In this episode we look at practical tips your workplace can implement to assist victims of violence. If people ask for help, it might be the first or only time they reach out, so every response matters. This is where HR can get uncomfortable,…
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53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release)
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We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV! Original show notes are below. And if you want to catch…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosBy Yemi Penn
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52 Supporting someone through grief & loss plus school drop update & cleaner love
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In this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in loss is not an easy task and requires courage & bravery. Before they get into this slightly uncomfortable t…
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Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
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In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just …
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6. Productivity and Reimagining Space with Donna McGeorge
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When was the last time you sat down and did nothing? This episode will make you question if you might be addicted to activity! In this episode, we chat with productivity coach Donna McGeorge about the value of adding space into our lives and diaries. You’ll learn some tips for carving time back in your day and making your workday work for you. This…
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Join me for my upcoming workshops on Unpacking my PHD Research. Transforming cultural trauma through the process of making a documentary with a decolonised lens. Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Insta…
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51 Heart swelling gratitude, reflection, healing journeys & Siri call ...
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In this week’s episode, Steph and Chloe discuss their experiences preparing and executing a live event, emphasising the importance of self-reflection, staying connected during the show, and managing the audience experience. They discuss the significance of gratitude and appreciation in healing and personal growth, highlighting the importance of sel…
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