Have you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron! In this 8 ...
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
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I was blessed enough to have a series of in depth conversations about the Yoga Sutras of Patanjali with a yogi by the name of Anil Ji Swaraj in The Himalayan Mountains near The Dalai Lama's monastery. We discussed meditation, philosophy, ayurvedic diet, ayurveda lifestyles, yoga, asanas, pranayama, and much more.
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The Lovely Lunations Astrology Podcast is a bi-weekly broadcast that gives you the awareness to be the master of your destiny. Dedicated to illuminating the celestial energies of the times and their correlation to personal and world change by exploring the New and Full Moons, Lovely Lunations features guided meditations, imagery and/or interviews to help you garner the latest cosmic realizations.
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Journey of the Modern Soul is a podcast dedicated to exploring and exchanging wisdom through engaging conversations with experts and mentors in yoga, energy work, and diverse healing practices. By delving into the personal narratives, challenges, and triumphs of others, we aim to shed light on our own paths in a profound manner. Journey with us as we embark on a quest to broaden our perspectives and deepen our collective universal understandings. ~Obeisance~ Support this podcast: https://pod ...
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The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health ...
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Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation an ...
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Science | Celebrity | [un]common Solutions An entertaining and unapologetically truthful source for discovering the most effective, yet largely unknown, natural solutions for health and living that have a positive impact on people and the planet. Never a boring moment when living in the world of the [un]common w/ Dr. Grace!
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A podcast bridging the science of Lifestyle Medicine with ancient wisdom to help you live a life free of chronic disease, and full of joy and vitality.
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How to overcome setbacks and reach your goals: tips from high-profile guests on this personal development and motivation podcast.
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Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset and more. It’s hosted by Transformation Coach & Founder of Lifestyle Performance Transformations, Matt Sutton. Want to work with Matt? Book a FREE Exploration Call HERE: https://calendly.com/teamlpt/30min Want to join LPT's 6 Week Transformation Program? Go here: http://bit.ly/LPT6WeekTransformation Also v ...
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Hall of Fame Baseball Writer Tim Kurkjian is joined by his son, Jeff, as they chat all things baseball. Each week you will hear from one of the sport's most storied experts on the history of the game and how it pertains to today. Plus, every week they will be joined by a guest. Without a question, there will be plenty of father-son prodding throughout the show!
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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266: Path to Pain-Free Yoga - with Yogi Aaron
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Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, par…
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Yogi Aaron's Path from Pain to Healing: Avoiding Spinal Fusion
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Send us a Text Message. Ever wondered how a seasoned yoga teacher overcame chronic back pain without surgery, and developed a groundbreaking technique in the process? In this episode, Yogi Aaron shares his incredible journey from debilitating back pain to becoming a pain-free yoga specialist. We discuss how his active youth and initial stiffness le…
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Why Stretching May Be Doing You More Harm Than Good With Yogi Aaron
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In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga…
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47. How Yoga Can Transform Your Life | Yogi Aaron
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Yogi Aaron “You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.” Summary In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understandin…
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Activate & Thrive: The Key to Living Pain-Free by Breaking the Stretching Habit with Yogi Aaron
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Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Appli…
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JMS #138 - Removing Pain From Your Body w/ Yogi Aaron
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In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike…
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JMS #140 - Unraveling the 'Eff It's' w/ Tara Flores
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Tara Flores is an incredibly gifted artist who weaves energy work, Morse code, and science, among other elements, into her stunning creations. We had planned to delve into these fascinating topics today, but Tara came in with something weighing heavily on her heart that she wanted to share—the "F@ck It's." This is a feeling we've all encountered an…
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Cal Ripken Jr. & All-Star Game Humor
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It's hard to believe that Cal Ripken Jr. is joining us for this week's podcast. It really is a dream come true! Tim Kurkjian and Cal go way back, even playing basketball on Ripken's home court quite a few times. We get into that including the dig other players use to make about Tim on the court. God intervenes for our Kurkjian Quandary that has our…
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Heart-Centered Harmony: Stress Management and Well-Being through Muscle Testing, Heart Coherence, and Energy Healing with Dr. Lara May
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In this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration. Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniq…
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Ep 228: Priscilla Romans R.N., Healthcare Advocates Save Money And Lives
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Episode #228 Priscilla Romans R.N., Healthcare Advocates Save Money And Lives Hello Health Heroes! This week I interviewed Priscilla Romans, a 20+ year registered nurse that started questioning the medical model when she saw inconsistencies that were not in line with her moral compass. She started helping family and friends and people referred to h…
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49. How to Start and Scale a Business to Become Financially Free | Jay Abraham
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jay “If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.” Summary In this episode, Dr Espen is joined by a renowned business expert Jay Abraham. They…
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Quantum Resilience: Journey from Herniated Disc with Ehlers-Danlos syndrome to Hope
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Send us a Text Message. S02#11 What if battling excruciating pain far from home could spark a story of incredible resilience and hope? Meet Adithi Udupa, a postdoctoral researcher from India now in Sweden, who faced the daunting challenge of a herniated disc while pursuing groundbreaking work in quantum computing. From emergency room visits to main…
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Cultivating Positive Internal Language With Faust Ruggiero
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In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, …
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Today’s shOw (there’s a reason for that capital O) is loaded with Scott Van Pelt’s hilarious Baltimore accent that has been making Tim laugh for years. Jeff also wants to know SVP’s favorite “This Is SportsCenter” commercial. Plus we dive into his love of golf. Tim is shocked by the All Star selections for this season. We also find out what he deci…
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Ep 227: Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity
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Episode #227 Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity Hello Health Heroes! This week I interviewed Laura Foster who like yours truly grew up on the standard American diet and ended up overweight and with diabetes. Laura was teased growing up for being overweight and all through adulthood she suffered with severe depr…
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CBD Unveiled: Navigating the Hidden Dangers and Discovering Safe Paths to Wellness with Inesa Ponomariovaite
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Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the…
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48. The Most Essential Principles for Scaling Your Business | Jack Delosa
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jack “If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.” Summary In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, …
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JMS #139 - Creating & Holding Safe Spaces w/ Cameron Nagashima
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I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities we both practice and have experienced, we approach these essential aspects of the healing process in many ways. But what do "creating…
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Hank Azaria, better known to baseball fans as Brockmire, joins as our guest this week. His love of broadcasters is romantic to say the least. James Wood is our GameChanger of the Week, wait until you hear more about the Nationals’ newest outfielder. Call it Christmas in July, you’ll find out why we are in the spirit this week. Plus, the greatest ga…
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Ep 226: Jenn Malecha, Black Mold, Cancer And Functional Nutrition
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Episode #226 Jenn Malecha, Black Mold, Cancer And Functional Nutrition Hello Health Heroes! This week I interviewed Jenn Malecha who in her early twenties got cancer, discovered Functional Nutrition and healed herself. She then became a certified Functional Diagnostic Nutrition Coach so that she could go help others heal like she did. Then slowly h…
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Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May
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Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight…
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265: Championing Holistic Beauty - with Hannah Minardi
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Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi intro…
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Spinal Fusion Success Story: Spondylolisthesis Treatment
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Send us a Text Message. Robert Carmichael thought his back pain was just a pulled muscle until it left him immobile during a beach trip in 2020. His journey from confusion to diagnosis sheds light on the complexities of living with spondylolisthesis, a condition where a vertebra slips out of place. Through chiropractic care and orthopedic consultat…
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Ep 225: Jane Barlow Christensen, The Power of Wildcrafted Herbs And Common Sense
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Episode #225 Jane Barlow Christensen, The Power of Wildcrafted Herbs And Common Sense Hello Health Heroes! This week I interviewed Jane Barlow Christensen, a formulator of herbal medicines and the owner of Barlow Herbals. I met Jane at an influencer event over Memorial Day and was really impressed by her love of nature and carrying on what her fath…
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Get ready, because the Manager of the New York Yankees is joining our show this week. Tim and Aaron Boone worked for years together at ESPN and their stories, well they are just hysterical. But nothing beats Boone’s impressions, just wait until you hear them. We give one last tribute to Willie Mays and compliment Major League Baseball for their ama…
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46. How Tapping Help People Make Better Choices and Achieve Better Results | Brad Yates
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episo…
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What’s Inside Your First Aid Kit With Jodi Scott
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In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botani…
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Reclaiming Life from Pain: Insights from Julie Donnelly
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Send us a Text Message. Transform your understanding of chronic pain management with our special guest, Julie Donnelly, a seasoned massage therapist and pain relief expert with 35 years of experience. Listen as Julie shares her remarkable journey from standard massage therapy on a cruise ship to pioneering her unique muscular therapy practice. Disc…
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Train Your Brain To Lose Weight With Dr. Laurel Mellin
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In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to …
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Ep 224: Dr. Henry Ealy, Grounding For Optimal Health And EMF Protection
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Episode #224 Dr. Henry Ealy, Grounding For Optimal Health And EMF Protection Hello Health Heroes! This week I interviewed Dr. Henry Ealy or as everyone calls him “Dr. H” who is the founder of the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA and is Boar…
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Aaron Judge, Doug Glanville and Rickwood Field
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Tim has no idea a (small) special guest is joining us with a present for him, what a way to start a show! On Thursday, June 20th, Major League Baseball will play at historic Rickwood Field in Birmingham, Ala. The importance of this game cannot be overstated so we interviewed Doug Glanville to explain its significance. He also takes a deeper look in…
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Empowered Voices: Transforming the Ego to Embrace Your Infinite Self with Alicia Kay
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Alicia Kay is a self-worth ambassador who has become her own self-motivated hero. Choosing to come into this world through a teenage mother who couldn’t protect her and a father who didn’t want her, she made it her soul’s mission to show what is possible when you face life’s challenges head-on. Driven by grit and a hard-won resiliency Alicia was th…
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45. Mastering Tapping Techniques for Mental Wellness | Donna Eden & David Feinstein
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Donna “If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.” Summary In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden abou…
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Emotional Recovery After Injury: Surviving to Thriving
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Send us a Text Message. Facing chronic pain or a severe injury can feel like navigating an endless maze of frustration and despair. Today's episode of Bed Back and Beyond brings a beacon of hope and actionable advice from Dr. Alan Weisser, a clinical psychologist and author of "New Possibilities: Unraveling the Mystery and Mastering Chronic Pain." …
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263: Unlocking Potential with Energetic Literacy - with Jessica Corbin
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Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression th…
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It is our Father’s Day episode, thank you to all of the dads out there listening. Karl and Sam Ravech are joining us, the broadcasting duo can both be heard on ESPN. Tim breaks down the best father-son baseball duos and makes a team out of them. Also, it’s worth noting that this is Jeff’s first Father’s Day so we get quite a bit from that. What hap…
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The Power & Wisdom Of Being Uncertain With Maggie Jackson
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In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan …
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Ep 223: Yogi Aaron, How To Live A Pain Free Life
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Episode #223 Yogi Aaron, How To Live A Pain Free Life Hello Health Heroes! This week I interviewed Yogi Aaron, a wonderful man who had suffered from back pain for 25 years before he found the solution. Now, you may think that he healed himself with yoga due to his name and you are correct. What you don’t know is that doing yoga improperly is what m…
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Genetic Rejuvenation: Embracing Your Unique Genetic Blueprint for Self-Love and Wellness with Elwin Robinson
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Elwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was. Feel Younger was founded by …
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44. How To Find Our Inner Genius | Michael Meade
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Michael "The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound." Summary In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropol…
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264: Fitness Journey over 50 - with Mareya Ibrahim-Jones
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As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, em…
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A Black Belt’s Story of Non-Surgical Recovery From a Herniated Disc
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Send us a Text Message. What if a simple sneeze turned your life upside down? Join us as we dive into the remarkable story of Sydney Lewis, a black belt in Brazilian Jiu-Jitsu and co-owner of Lions Crest Brazilian Jiu-Jitsu Academy. Sydney's journey from a sudden, agonizing blackout to the ER, diagnosed with two herniated discs, is a testament to h…
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JMS #137 - Is Abstinence The Only Answer w/ Zach Stone
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Today we take a journey of recovery and self-discovery with Zach Stone. Zach’s unique and compassionate approach challenges the conventional wisdom around abstinence. Is total abstinence always the best path for overcoming addiction, or can individuals develop healthier relationships through self-exploration and conscious choice? Zach delves into w…
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We had the opportunity to record this episode in person at Citizens Bank Park on Lou Gehrig Day. Thank you to the Phillies for being so hospitable! We go through the takeaways from the week in Major League Baseball plus our Quirkjians seemed extra quirky this week. Submit yours at GreatGameOrWhat.com. Tim came up with his top team using only player…
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Caring For Our Oral Biome With Dr. Derek Gatta
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In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyl…
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Ep 222: Kari Kuehl, From Hurried & Worried to Peace & Purpose
53:25
53:25
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53:25
Episode 222 Kari Kuehl, From Hurried & Worried to Peace & Purpose Hello Health Heroes! This week I interviewed Kari Kuehl who was a woman diagnosed with cancer that had spread aggressively through her body. I met her through my friend Matt who had introduced her to red light therapy, hydrogen water and our GREEN 85 Juice Formula. Kari’s great attit…
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Theta Harmony: Exploring the Power of Sound Healing with Kevin Kraft
37:13
37:13
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37:13
Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bow…
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43. The Impact of Love on Spiritual Awakening | Matt Kahn
56:49
56:49
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56:49
Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Matt “Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.” Summary In this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the gl…
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Integrative Care For Fatty Liver Disease With Dr. Supriya Joshi
45:16
45:16
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45:16
In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toron…
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ALS Awareness with Matt Kurkjian, Sarah Langs and Boog Sciambi
44:55
44:55
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44:55
This is an emotional episode for both Tim and Jeff. Tim's brother, Matt Kurkjian, passed away from ALS on Labor Day 2023. This is the first Lou Gehrig Day that the Kurkjian's will be at a ballpark without him since his diagnosis. Tim retells an amazing story about what Matt's alma mater did for him shortly after his diagnosis. Plus, we hear some am…
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