1D Talks: Ep. 21 | Nick Crayne - U.S. Army, Prep Coach, and Special Guest-Host Big Paul from Anabolic Bodybuilding

1D Talks

During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry.
0:51 - Introduction
2:35 - U.S. Army Experience & Getting Into Fitness
6:02 - Being Tall & Building Size In Bodybuilding
7:30 - Aspirations To Become A Pro Bodybuilder
8:04 - Classic Physique vs. Open Bodybuilding Competition Shows
11:48 - Thought Process & Motivation To Accomplish Fitness Goals (Kuclo Classic)
14:13 - Nick Meeting His Wife (Ariel) In The Army & His Military Discipline For Bodybuilding
15:35 - Ariel's Passion For Fitness & Helping With The Coaching Business
19:00 - Working With Clients & Family That Don't Listen
20:00 - Monitoring Caffeine & How It Relates To An Optimized Nutrition Plan
22:45 - Types Of Clients Nick Coaches - Competitors & Hard-Working Athletes
24:40 - Insulin Resistance, Fasting, & Monitoring Blood Sugar (A1C Levels)
31:25 - Endurance Athletes, Fat For Diet Plans & Building Muscle
33:50 - Nutrition For Women & How Female Clients Respond To Carbs
37:09 - Philosophy On Training - Not A "Cookie Cutter" Type Of Coaching Style
38:42 - Overtraining, Failure, & Signs Of Being Overtrained
41:30 - Injuries & Changing Diets During Cycles
45:50 - What's Currently In The Works For Nick & His Business
48:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Follow Nick on Instagram: https://www.instagram.com/coachcrayne27/

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