1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
Manage episode 370967048 series 3490819
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
1:05 - Introduction
1:41 - What motivated Rachel to get started in bodybuilding/training
3:48 - Was there a time when Rachel doubted herself
6:30 - Did Rachel make a “jump” at any time throughout her career
10:17 - Rachel’s transformation comparison
11:55 - Rachel’s difficulties prepping for a show
16:06 - Navigating the fitness industry and sponsorships
24:00 - What part of Rachel’s job does she like the most
25:10 - Height in bodybuilding
26:15 - Rachel’s future plan in bodybuilding
27:28 - Rachel implements CrossFit training
31:07- Rachel’s buying her first home
32:50 - Where to find Rachel’s social media
33:30 - “Shoot, Move & Communicate”
38:25 - Difference between men and women competitors
43:05 - Closing thoughts
Be sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/
Hosted by Joe Miller and Justin Harris of 1st Detachment.
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