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Guided Meditation with Circle of Light U.S.

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Manage series 2288816
Content provided by Rachel Doremus Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Doremus Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!
  continue reading

4 episodes

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Guided Meditation with Circle of Light U.S.

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Manage series 2288816
Content provided by Rachel Doremus Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Doremus Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!
  continue reading

4 episodes

Kaikki jaksot

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