The Wild Ones podcast

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

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The Wild Ones is a global collective of world-renowned teachers, coaches, and masterful healers, so you can live a life of more love, more passion, more freedom, and more connection. This is more than a podcast, it's a movement of those who are ready to dig deep, speak up, and transform their world. Finally, a podcast bringing together the thought leaders in spirituality, neuroscience, quantum physics, consciousness, soul work, dream work, magic, leading heart-centered business, shadow-work, healthy living and all things to support your heroine, hero's journey. *This podcast is a compilation of our previous podcasts "Powerful Questions" and "You're So Bohemian" + all the new ones with "The Wild Ones".

23 episodes

The Wild Ones explicit

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The Wild Ones

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Podcast | Energy Report January 2020 + Capricorn Season 42:21

5 years ago42:21

42:21

The Wild Ones

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Energy Report December + Sagittarius Season 48:41

5 years ago48:41

48:41

“The wound is where the light gets in.” Rumi Finally a break in the energies of the universe, ahhhh. We had so many retrogrades going on last month it’s a wonder we got anything did. Actually, now that I think about it, I am not sure I did. Oh well! December is here and it’s time to share joy and laughter with our family and friends. The energies this month will help us with that too. We are getting ready for something really big in January, energetically speaking. This is a great time to start a morning or evening ritual, so when the “big bang” hits you will have a practice or two to keep you rooted. Right now my favs are breathwork and morning pages. In this episode: How coming out of all of these retrogrades will affect us Jupiter the planet of expansion is heading into the hardworking sign of Capricorn, learn what this means for you. Full moon in Gemini and how you can use this twin energy to support your holiday fun! Next month we will talk more in-depth about the big energy all astrologers are talking about. We will Get Merediths take on it and how we navigate it according to our own chart. We love getting questions from our listeners, is there anything you would like to know about the cosmic energy of January? What questions do you have for Meredith about your own chart? Send us your questions and we will answer them on the show! hey@thewildonesonline.com (be sure to include your birthdate and time). Thank you for listening! If you enjoy this episode, leave us a review on iTunes and share it with your community! We appreciate the love ♡ Ge the links mentioned in the show here. ♥ Music provided by Bensound…

The Wild Ones

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Breaking the Mold 43:56

5 years ago43:56

43:56

Beatrice Adenodi shares her journey as a first-generation Nigerian woman, breaking the mold with her business + her wisdom along the way. When you met some like Beatrice, you know you are in the presence of pure genius. Her teachers along the way are you and me, gaining insight from the reflections she sees in the world. In this episode, Beatrice shares with us: The powerful sense of self she gained from being a first-generation Nigerian and how she navigated growing up with two very different cultures as her background. How she is consistently breaking the mold and shedding the stereotypes as black women founder. Why it’s so important to uncover your own genius before starting a business Her biggest “fail” as a business owner and how she uses it as a strength How to build a major brand and infuse in your brand with your own values. Thank you for listening! If you enjoy this episode, leave us a review on iTunes and share it with your community! We appreciate the love ♡ Links♥ Beatrice’s Website +Facebook Breathwork for Grief 24+ journaling prompts + morning pages instructions HEART the life-altering mastermind for women Unveiled Beauty Schedule a breakthrough strategy session with Jenner The Wild Ones Website + Instagram Leave us a review on iTunes Music provided by Bensound If you enjoy this episode, share it with your community! We appreciate the love ♡…

The Wild Ones

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Energy Report November 2019 37:08

5 years ago37:08

37:08

Welcome Mercury Retrograde and Scorpio season. Wow, this is a powerful alignment for transformation and we talk all about it in today's episode. In this episode: You will learn how to navigate the most turbulent mercury retrograde this year. Who is going to get affected the most this month Money! Lots of money energy this month, hear how Meredith things it will go down. The new moon is Sagittarius is going to help you clear out the old and in with the new, learn how. Next month we will talk more in-depth about the energies of Sagittarius and how these energies will guide us into the new year. We love getting questions from our listeners, is there anything you would like to know about the cosmic energy of December? What questions do you have for Meredith about your own chart? Send us your questions and we will answer them on the show! hey@thewildonesonline.com (be sure to include your birthdate and time). Thank you for listening! If you enjoy this episode, leave us a review on itunes and share it with your community! We appreciate the love ♡ Links♥ Meredith’s Website Meredith on Instagram and Facebook Free! 5-Day challenge to get the love you crave, finally . HEART the life-altering mastermind for women Schedule a breakthrough strategy session with Jenner The Wild Ones Website , Instagram Leave us a review on itunes Music provided by Bensound If you enjoy this episode, share it with your community! We appreciate the love ♡…

The Wild Ones

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Creating a feature film from inspiration to the big screen 50:42

6 years ago50:42

50:42

Jessica Ellis wanted to change the current landscape of consciousness. Here is how her passion for writing is changing the world. Sitting in a coffee shop on a familiar street in her home town, Jessica got the inspiration for a feature-length film. In just three months she wrote the screenplay and was raising money to make this dream a reality. In this episode, we talk about all the steps and falls along the way. Sure to inspire and empower you in fulfilling your wildest dreams. Wildest Dreams In this episode: Jessica shares her inspiration for “What lies West”. You will learn what it takes to raise money the crowdfunding way. How even after batting the unthinkable, a natural disaster and unexpected heart surgery in the middle of filming, Jessica and crew kept going. What it took for Jessica to write a feature-length screenplay in just 3-months. We dive into important topics like generational anxiety, body-positivity, and women friendships Jessica shares her wisdom for you to create a passion project of your own Jessica’s film will be playing at Twin Cities Fim Festival on Saturday, October 19th, get your tickets now ! Thank you for listening! If you enjoy this episode, leave us a review on itunes and share it with your community! We appreciate the love ♡ Links♥ Twin Cities Film Festival - Get Tickets What Lies West Website + Trailer and Twitter Jessica’s Twitter Virtual Workshop: The path leading back to you with Psych-K FREE 5-Day-Challenge - Manifest the love you crave (finally) Learn more about HEART Get a free breakthrough strategy session with Jenner Leave us a review on itunes Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡…

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Energy Report October (2019) 44:34

6 years ago44:34

44:34

It's Libra season! Libra is the sign of the zodiac associated with relationships, balance, harmony & compromise. One of the things I love about astrology is when I understand what is happing in the universe, it offers me more ease around what I am witnessing in my own life. I wonder if you will feel the same with this month’s energy report. Astrology October 2019 In this episode: You will learn how to navigate your relationships. here are lots of “love planets” shaking things up right now, learn what that means for you. Full moon Aris and how this firey energy can support you right now. When Mercury retrograde starts and why it’s not all that bad. Next month we will dig deep into the underworld of Scorpio. We love getting questions from our listeners, is there anything you would like to know about the cosmic energy of November? What would you like to know about Scorpio? Send us your questions and we will answer them on the show! hey@thewildonesonline.com Thank you for listening! If you enjoy this episode, leave us a review on itunes and share it with your community! We appreciate the love ♡ Links♥ Meredith’s Website Learn more about HEART Get a free breakthrough strategy session with Jenner Leave us a review on itunes Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡…

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The Power to Heal is in Your Breath, really!! 27:00

6 years ago27:00

27:00

Flashback! Enjoy this episode from the Powerful Questions Podcast. This week I welcome one of my beautiful friends, Jen Quade to the show. She is a holistic nurse who runs a woman-centered practice here in Minneapolis focusing on mind-body-spirit work. This is the first of a two-part episode because our conversation was just so good! We talk about: Her experience growing up in a very masculine environment Her life-changing trip to Brazil Breathwork Mayan abdominal massage. Jen feels that our culture—as a whole—Is a masculine culture. So her experience of growing up as a tomboy on a farm and eventually becoming establishing a woman-centric practice with uterine massage and feminine movement has some powerful lessons for all women. She sees her work as “building a bridge” for other women who are also looking to trust their intuition and build community. After a spot opened up in an oncology class, Jen took a deep dive into holistic healing. Several opportunities arose and she found herself studying ways to calm the nervous system. Ahe became particularly interested in the power of breath control. Those of us who practice yoga completely understand how important breath can be! Jen also walks us through a fascinating discussion of the sympathetic and parasympathetic nervous systems and how our flight or fight response often registers everything as a threat, which can be exhausting. She uses soft-bellying breathing which triggers the Vagus nerve. Even five minutes of breathing can pull you out of the storm and back into the calm. This breathwork eventually lead Jen to Belize, where she studied Mayan Massage under Rosita Arvigo. Today, interested students can find teachers all over the world by visiting arvigotherapy.com. Jen tells us about why Mayan Massage is so beneficial; the uterus is at the center of our well-being. Alignment in this area can help our entire lives flow better aiding everything from digestion to creative energy. Links♥ Jen Quads Website Get a free breakthrough strategy session with Jenner Leave us a review on itunes Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡…

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Be the change you wish to see in the world 13:54

6 years ago13:54

13:54

Flashback! Another goodie from the Powerful Questions Podcast vault! Today’s show is going to be a bit of a departure from my format. It’ll be a little more personal and a little more off the cuff. You see, my grandpa has been in hospice and may be passing on in the next few days. [update - the day I recorded this podcast May 9th, 2017 my Grandpa passed away] It’s been a difficult time for my family as we have to say goodbye to this incredible man. One of the things I love my grandpa is that he is genuinely interested in the lives of everyone around him. And not just “how’s your business going?” But he really wants to know the inner workings of my practice. And he is like that with everyone in his life his kids, grandkids, and now even the great-grandkids. In just the past year he had to give up driving his own car, at the age of 92. And at 88 he flew out to Denver to be at our wedding. In the past few months, I’ve been visiting him often and bringing him orange juice, coffee, and donuts. We’ve had some very authentic conversations, and we come from very different generations and disagree about many of the major issues facing the world right now. But that doesn’t stop us from having heart-centered conversations. And I’ve come to really cherish that because there are very few people I’m close to right now who have such a different worldview. Right now there are so many divides in the world. And when I see cruel responses posted to cruel status updates, I find it heartbreaking. When I am tempted to fire off a response I try to remember Gandhi's famous quote, “You must be the change you wish to see in the world.” We must take responsibility for our own actions and contributions in the world. Looking at the other guy will not create the change we are looking for. Ask yourself, where do I need to take responsibility to be the change I want to see?" To honor my grandpa, I am committed to putting my judgments aside and having more heart-centered conversations with others, even those I disagree with. When we do the inner work, it will create real change in the world. It’s one of the things I love most of my work as a mindset coach. When I am able to transform limiting beliefs of just one person it can have a profound impact on the world and its consciousness. Now, go get BIG! Links mentioned in this episode Schedule your Free Breakthrough Strategy Session with Jenner If you enjoyed the podcast don’t forget to leave me a review on iTunes. Thank you for helping spread the word! Jenner Linden’s Website and Instagram The Wild Ones Website and Instagram Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡…

The Wild Ones

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What do you want to be when you grow up? 8:13

6 years ago8:13

8:13

Flashback to the Powerful Questions podcasts with Jenner. We’ve been diving pretty deep for the past couple of episodes getting real with ourselves and making some big decisions. So this time we’re going to keep it light. This week’s question is: What do I want to be when I grow up? This week I want you to approach the question from the perspective of your younger self. How did you see your life going? I want you to write down the details. Did you imagine the kind of house you would live in? The city you’d live in? And don’t just focus on the kind of job you thought you’d have. Try to remember all of the details you dreamed up as a kid. For this week’s exercise, I’d like you to grab a pen, a piece of paper and write down everything that comes to mind. And don’t stop. This week I have created a free workbook with several prompts to help you explore this question. Just email us at hi@jennerlinden.com to get your free workbook! For me, this exercise brought back some very specific memories. When I was younger, I wanted to be a dancer. And I was for most of my teenage years. As the middle child, I loved being the center of attention! And I loved dancing. Whenever we would have a party I would put on my dress or leotard, use the back deck as my stage, and do my dance routine for our friends and family. I loved seeing the looks on my parents’ faces lit up with so much joy. When I would look into the crowd I wouldn’t see anyone who wasn’t smiling and enjoying the show…me! And I think that’s what lit me up the most…seeing how much fun everyone was having. Now that I am a life coach I still get to be on stage doing speaking events and this podcast. And what lights me up now is seeing the looks on my clients’ faces when I guide them to through to a new perspective. If this exercise is emotionally difficult for you then you might consider hiring a life coach to help you through past issues on the way to personal freedom. I do offer a free 30-minute clarity session. You can find out more about this opportunity here! Next week, we will use your workbook as the launching pad for one of my most favorite exercises. If you enjoyed the podcast don’t forget to leave me a review on iTunes. Thank you for helping spread the word! Now, go get BIG! Links♥ Jenner Linden’s Website and Instagram The Wild Ones Website and Instagram Free Awakening Call with Jenner Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡ Email us at hi@jennerlinden.com to get your free workbook! Schedule a breakthrough strategy session with Jenner…

The Wild Ones

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Worried about change? How to make the right decision with confidence! 9:50

6 years ago9:50

9:50

Flashback to Our Powerful Questions Podcast. In this episode, I (Jenner Linden) discuss the process I have used with one of my life-coaching clients who was feeling disillusioned with her choice to pursue a degree. Essentially, she is wondering if it is time to make a change in her life. This week’s question is: How do I know if I’m ready for a change? One of my clients is working toward a degree and finds herself at a crossroads. Should she finish her degree? Go on and complete another degree? Or seek another path? As a life coach, this is one of the key questions I see time and time again. People come in the door asking “How do I know I am ready for a change?” even if they aren’t aware that is their deeper question. The first step is to go back to the start and ask ourselves, “why did I make this decision in the first place?” For my client, it was because she thought education would bring her a sense of security and a sense of worth. I talk about how I helped her get clear on her reasons so she could make an empowering decision. At this point you may be wondering facing a major decision in your life, I’m here to help! Links♥ Leave us a review on itunes If you want the free workbook, just email us at hi@jennerlinden.com and we will send it to you, free! Jenner Linden’s Website and Instagram The Wild Ones Website and Instagram Free Awakening Call with Jenner Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡…

The Wild Ones

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Uncovering the Truth of What's Really Important to You 11:02

6 years ago11:02

11:02

Flashback to my first podcast! Powerful Questions w/Jenner The Quality of your life is determined by the quality of the questions that you ask. In each episode, Jenner offers a question for you to connect with your own truth. Today’s question is: What is the Most Important Thing to You? On the surface, this question appears simple and most people have a knee-jerk response. However, this is a perfect example of why I tell my listeners and life-coaching clients to stay with the question. I’ve found that people first, knee-jerk response is rarely ever what the most important thing in their life is true. I was recently listening to an episode of the Tim Ferris podcast featuring Debbie Millman. For decades, Millman had thought that the most important thing for her was making it as a designer. But after some self-reflection, she realized that living in Manhattan actually turned out to be a priority that was driving her life. She found herself living in a “decrepit” and “deplorable” little apartment to make this happen. The answer to this question often changes over time. That’s because I’m not asking, “What is your life’s purpose?” I’m asking you to dive deep on the factors that hold the most sway over your life. This question became really important for me over the past few years as my husband and I have been on a fertility journey together. At that time I would have said the most important thing to me was “to have a family.” However, when I stuck with the question I came to realized that the more accurate answer would be “to be a stay-at-home mom with a career I love.” Staying with the question has lead me to the best career of my life, enrolling the help of a nutritionist and opening up a conversation about adoption. Now, go get BIG! Links♥ Tim Ferriss Podcast wth Debbie Millman Debbie Millman #1 Podcast//Discover Who You Truly Are Free Meditation Jenner Linden’s Website and Instagram The Wild Ones Website and Instagram Free Awakening Call with Jenner Music provided by Bensound…

The Wild Ones

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What's Really Important to You, a Meditation 10:54

6 years ago10:54

10:54

Meditation to unblock and uncover what’s really important to you, so you can move forward in life. Links♥ Jenner Linden’s Website and Instagram The Wild Ones Website and Instagram Free Awakening Call with Jenner Music provided by Bensound If you enjoy this meditation, use the buttons below to share it with your community! We appreciate the love ♡…

The Wild Ones

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How to Live Your Most Authentic Life 12:19

6 years ago12:19

12:19

Flashback to my first podcast - Powerful Questions! Let me ask you this: Are you waking up each morning excited to start the day? Do you have relationships that inspire your growth? Do you fall asleep each day grateful for all that you had the chance to experience? Or.. do you struggle to get out of bed in the morning? Do you dread the workday and find yourself surrounded by people who don’t share your values. Are you holding out for the weekend that never seems long enough? If you are in the first group, then I want to give you a virtual high five because you are doing the work, And we all know that it takes work. If you are in the second group don’t get too down on yourself. Most people are there. Everyone has been there. And the truth is that many of will find ourselves there again. The truth is that major life changes and milestones can create dramatic shifts. And there’s nothing wrong with coming back to this question again and asking yourself: Am I living an authentic life? I share a personal story of taking a job managing the business side of a construction company. The office was very close to my home, I had some flexibility with my hours, and it paid well. However, over time I found that I was overly stressed, depressed, and I had gained weight. A year and a half after I realized something needed to change and I pleaded to work from home. I quickly realized that the problem wasn’t the office, the work environment, or the people I’d been working with. The problem was within me. I had been hiding behind a paycheck and living small. I found that I needed to take responsibility for playing small. I wasn’t being my playful, joyful, and courageous self. I needed to start playing big. For me, “playing big” means living my life on purpose and using my gifts to inspire others and making the world an even better place to live. Authenticity doesn’t mean you have to make a dramatic change overnight. In fact, here is my three-step process to living more authentically. Acknowledge where you are being inauthentic Get clear on what you really want Start working towards your authentic goals My work toward living more authenticity lead me to get my life coaching certification, creating a brand, and building my website. As I started working with more clients it became obvious that this is exactly what I needed to be doing. And wouldn't you know it… not too long after I began taking these steps towards my new vision my boss came to me and said that they too had a new vision for their company. My position was getting overhauled and would require me to work longer hours and in the office. By this point I was confident in my growing Coaching business and when he gave me an ultimatum I was able to walk away from that job and toward a life I love. I have created a new meditation posted here to help propel you to an authentic life and inspired action. Everything else in your life—those things that are not authentically you—will start falling away. The meditation is absolutely free. And it absolutely works! If you enjoyed the podcast don’t forget to leave me a review on iTunes. Thank you for helping spread the word! Now, go get BIG! Links mentioned in the show #1 Podcast//Discover Who You Truly Are Free Breakthrough Strategy Session with Jenner FREE meditation to dig deeper on living your most authentic life! Learn more about my new project, The Wild Ones…

The Wild Ones

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Discover Who You truly Are 17:52

6 years ago17:52

17:52

Flashback Episode! Powerful Questions with Jenner The Quality of your life is determined by the quality of the questions that you ask. In each episode, Jenner offers a question for you to connect with your own truth. In this episode, we discover who you really are with a transformational exercise. Links♥ Jenner Linden’s Website and Instagram The Wild Ones Website and Instagram Free Awakening Call with Jenner Music provided by Bensound If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡…

The Wild Ones

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Navigating Fear 1:20:44

6 years ago1:20:44