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1 Ep 36 - Free Tickets, Full Venues: Loudie's Lance Dashoff Has the Hookup! 48:45
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LikedFREE TICKETS?! Yes, really. In this episode of Tickets to Travel: The Business of Travel Experiences , we’re joined by the ultimate guest list insider, Lance Dashoff, founder of Loudie — the app that’s quietly revolutionizing how fans score free concert, comedy, and festival tickets across the U.S. From his early days at WME curating VIP access, to launching a platform that fills empty seats and fuels unforgettable nights out, Lance spills the tea on: Why 30–40% of tickets go unsold How promoters are secretly using free ticketing to boost bar sales and fan buzz The economics behind live events and why not all sold-out shows are actually sold out How Loudie helps fans and venues win — without the scammy vibes Why travel pros and concierges should start recommending this app yesterday Whether you’re in LA, NYC, or stuck in traffic on the way to Philly — this is the episode you can’t afford to miss (literally). Download Loudie, follow us @tix2travelpod on TikTok, IG, and YouTube, and grab your next night out before someone else does. Because every ticket is a ticket to travel — and sometimes the best ones are free. www.tttpod.com…
40+ Fitness for Women: Strength training in perimenopause & menopause
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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?
- Do you want to start lifting weights?
- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?
Lynn has you covered!
40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.
Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!
Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
121 episodes
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Mark all (un)played …
Manage series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?
- Do you want to start lifting weights?
- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?
Lynn has you covered!
40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.
Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!
Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
121 episodes
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1 #122: How to Combine Strength Training, Cardio, and Everything Else 24:04
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Play Later Play Later Lists Like LikedEver wonder how to fit strength training into your week — especially when you also want to include other types of exercise? In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life. You'll hear: Why Strength Training should be Your anchor What to consider when adding cardio, walking, and recovery days How stress, recovery, and life circumstances impact your schedule How to decide what type of movement to pair together — and when to back off Tips for designing a week of training that supports your long-term health and consistency Resources mentioned: Episode #67: Sprint Intercal Training Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #121: Are You Strength Training - or Just Working Out with Weights? 19:45
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Play Later Play Later Lists Like LikedThere’s a lot of noise out there about “strength training” — but are you really doing it? If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you’re not following certain key principles, you're missing out on the true benefits of strength training. In this episode, I break down: The key differences between strength training and working out with weights What proper strength training looks like Why workouts like BodyPump or random YouTube videos often miss the mark How to tell if you're applying progressive overload (and why that matters) The surprising truth about heart rate, rest periods, and combo moves This one’s a must-listen if you’ve ever wondered whether what you’re doing “counts” - and what to change if you want stronger bones, better blood sugar control, more muscle, and greater independence in midlife and beyond. Resources mentioned in this episode: My free 10-day Lift Off strength training challenge >> Learn to Lift programs >> Strength training membership >> If you’re ready to stop spinning your wheels and actually get strong — this is where to start. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In 10:09
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Play Later Play Later Lists Like LikedWhen it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before. But here’s the truth: even if you’re strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back. In episode 120, I walk you through: Why sticking with the same exercises for 8–12 weeks is key to progress How to safely introduce a new or returning movement (even if you’re strong!) My personal example of switching from leg presses to Bulgarian split squats The smart way I program swaps so you can keep progressing Enjoy the episode! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough 22:23
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Play Later Play Later Lists Like LikedStruggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let’s talk about protein. In this episode, I share: Why protein is especially important in midlife How much you really need How to calculate your daily target What to look for in a good protein powder A practical, real-life way to plan your meals to hit your protein goal without stress P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >> Enjoy the show! Resources mentioned in the episode: – Protein powder recommendations >> – Midlife Fat Loss Formula >> Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It) 16:37
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Play Later Play Later Lists Like LikedThis episode is a little more personal. I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well. In this episode, I’m sharing my own story - how sports and strength training helped me shift from hating parts of my body to actually loving what it could do . Not just in the gym, but in everyday life. And why that shift matters more than ever now, as we age. This is about more than aesthetics. It’s about seeing our bodies not as a problem to fix, but as a partner in the life we want to keep living - fully and actively - for decades to come. If you’ve ever felt frustrated with your body but also proud of what it’s capable of, this one’s for you. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter) 20:14
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Play Later Play Later Lists Like LikedWhen it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds of everyday habits that help your body recover, build muscle, and feel better overall. You’ll learn: Why recovery time is when your muscles actually grow How much food and protein you really need to support your training The truth about creatine, sleep, stress—and yes, even alcohol Why training hard without supporting your body can actually backfire These are simple, sustainable changes that make a big difference—not just for your training, but for how you feel every day as a woman in midlife. Enjoy the episode! Resources mentioned: Episode #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) Episode #110: The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) Episode #32: How to get enough protein each day - practical tips for eating more protein Episode #63: Tips for Better Quality Sleep in Menopause Episode #41: Stress: Why you should NOT ignore it in menopause Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) 24:25
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Play Later Play Later Lists Like LikedWhen will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference. You’ll learn: The role genetics, age, and hormones play in your training outcomes What actually matters inside your workouts if you want to see change 5 key training-related habits that give you the best chance at visible, lasting results Hit play to learn what you should (and shouldn’t) be focusing on. Resources mentioned: Episode #114 – Progressive Overload Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time) 26:31
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Play Later Play Later Lists Like LikedYou want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and longer sessions don’t equal better results The ideal number of exercises, sets, and sessions per week What to look for (and what to avoid) in free fitness programs This episode will help you train smarter and make sure you’re following a program that actually supports your goals in midlife. Resources Mentioned: Episode #114: Progressive Overload Episode #22: Unilateral weight training My membership >> Hit play to find out what makes a great weight training program - and how to spot the red flags. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide) 23:58
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Play Later Play Later Lists Like LikedIf you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload . If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You’ll learn: What progressive overload really means (no, it’s not just “lift heavy”) Why random workouts and group fitness classes aren't great ways to build muscle How to use reps, weights, and simple tracking to apply progressive overload What to do when progress slows down (or life gets in the way) Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need. Hit play and learn how to train smarter - not harder. Resources mentioned: https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114 Learn to Lift courses >> Free guide: How to Start Weight Training After 40 >> Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife) 6:39
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Play Later Play Later Lists Like LikedIf you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #112: Reflections on menopause, fitness & life on my 54th Birthday 20:39
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Play Later Play Later Lists Like LikedI'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead. So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them) 16:54
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Play Later Play Later Lists Like LikedAre you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time. You'll learn: The biggest strength training mistakes I see women making Why more sets and more exercises don’t always lead to more results How to get better results in less time by training smarter Tune in to make sure you're not leaving results on the table! Resources mentioned in this episode: Sign up for the next Midlife Fat Loss Blueprint Workshop >> Learn more about my Lift with Lynn Membership >> Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) 25:56
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Play Later Play Later Lists Like LikedHow long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recovery Why protein is essential (even on rest days!) How stress and sleep impact muscle growth How to speed up recovery so you can train harder, sooner Plus, I’m sharing my own recent experience with not giving myself enough recovery time—and what happened when I went into the gym too soon. 🎧 Listen now to learn how to optimize your recovery and get stronger, faster! Resources Mentioned: Episode on Stress Management: Episode #41 Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #109: Strength Training: How Quickly to Increase Your Weights? 28:13
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Play Later Play Later Lists Like LikedHow fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know when it's time to go heavier. Plus, I share key tips to make steady, sustainable progress. Resources Mentioned: Learn to Lift with Lynn – My beginner-friendly strength training programs >> Podcast on Form Videos – Check out episode #106 Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
1 #108: FAQs: Training Frequency, Supplements & Fat Loss after 40 28:00
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Play Later Play Later Lists Like LikedIn this FAQ episode of 40+ Fitness for Women , I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier) Resources mentioned in this episode: Join my Fat Loss Workshop >> Recommended episode #54: Perimenopause: what it is and how I survived it. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and going for it feels like not such a good idea. If some Personal Trainer or fitness influencer told you that 15 minutes of cardio is the best way to warm up, I disagree. In this episode of the podcast, I share the best way to warm up to lift heavy - including some concrete examples of how to warm up for heavy sets. Use this method to get the most out of your training sessions and minimize the risk of injury. Resources mentioned in the episode: My mobility warm-up for upper body >> My mobility warm-up for lower body >> Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #106: How to improve your weight lifting using form videos 13:59
13:59 Play Later Play Later Lists Like Liked13:59
Play Later Play Later Lists Like LikedThe one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!). The good news? A quick form check could make ALL the difference. In this episode, I dive into: The benefits of taking form videos How to take form videos to improve your lifting technique How to spot and fix form mistakes on your own Resources mentioned in this episode: 🎥 Flip Stick >> Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 21:29
21:29 Play Later Play Later Lists Like Liked21:29
Play Later Play Later Lists Like LikedThis is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus those muscles are essential for keeping us out of the nursing home. In this episode, I address the common statements I hear from midlife women who don't lift. "Weight training is not my thing" "I tried it and it doesn't work for me" "Weight training is boring" If any of those statements sound familiar - this is the episode for you. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 28:08
28:08 Play Later Play Later Lists Like Liked28:08
Play Later Play Later Lists Like LikedYou’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode is for you! Tune in to learn: The four key components of your total daily energy expenditure (TDEE) How to speed up your metabolism (yes, it's possible!) How to increase how many calories you burn each day without extreme dieting or hours of cardio Resources mentioned in this episode: Learn about my favorite walkpad here >> Episode #103: How to Get Toned for Summer Want to start strength training? Check out my DIY programs >> Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 18:09
18:09 Play Later Play Later Lists Like Liked18:09
Play Later Play Later Lists Like LikedIf you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women , I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for toning up The optimal time to start a calorie deficit Steps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dieting Resources mentioned in this episode: Sign up for my Fat Loss Workshop >> Start weight training with my Learn to Lift programs >> Listen to Episode #102: The benefits of muscle Enjoy the episode! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 15:40
15:40 Play Later Play Later Lists Like Liked15:40
Play Later Play Later Lists Like LikedAll workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:44
28:44 Play Later Play Later Lists Like Liked28:44
Play Later Play Later Lists Like LikedMuscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women , I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and quality of life, from boosting your metabolism to improving your balance and even helping you recover from illness. Curious about how muscle can transform your body and your future? Tune in to learn more—and to get inspired to start building yours today! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 31:55
31:55 Play Later Play Later Lists Like Liked31:55
Play Later Play Later Lists Like LikedWeight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond. The benefits of weight training in midlife that I talk about include: How weight training affects body composition How weight training strengthens muscles How weight training strengthens tendons & ligaments How to increase your bone density by lifting weights How weight prevents frailty and functional decline How weight training reverses mitochondrial aging The mental health benefits of weight training Enjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 27:34
27:34 Play Later Play Later Lists Like Liked27:34
Play Later Play Later Lists Like LikedAre you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of life, focusing on lifestyle changes that are practical, achievable, and designed to help you thrive in perimenopause and beyond. Here are the 6 resolutions I discuss: Get better sleep Increase your daily movement Start strength training at least twice a week Eat more protein Reduce your stress Add sprint interval training to your routine Tune in to hear why each one is so important and how to make these lifestyle changes work for you. No juice cleanses, no crash diets—just realistic habits to help you build a strong, healthy, and vibrant body for the decades ahead. Resources mentioned in this episode: Download my free tracker to monitor your progress Check out my walkpad to easily increase daily movement Listen to Episode #41: Managing Stress During Menopause Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:16
33:16 Play Later Play Later Lists Like Liked33:16
Play Later Play Later Lists Like LikedIn this episode of 40+ Fitness for Women , I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on hormone replacement therapy (HRT), and what’s my experience with it? Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 24:55
24:55 Play Later Play Later Lists Like Liked24:55
Play Later Play Later Lists Like LikedAfter menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: My definition of being in “good shape” Tracking calories burned during a workout The importance of sleep Weight training Aging Tracking what you eat Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too! Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #96: My Best Tips for Staying on Track During the Holidays 26:32
26:32 Play Later Play Later Lists Like Liked26:32
Play Later Play Later Lists Like LikedThe holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women , I share: How to balance indulgence with consistency during the holidays Practical tips for eating at parties, handling buffets, and staying on track Why it’s okay to adjust your workouts—and how to plan realistically The key habits that make it easier to stay in control without feeling deprived This episode is all about finding that happy medium so you can enjoy the season without starting over come January. Resources mentioned in this episode: Listen to Episode 89 to learn more about using a calorie budget Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 35:02
35:02 Play Later Play Later Lists Like Liked35:02
Play Later Play Later Lists Like LikedConfused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the most common (and confusing) fitness and health messages for women in midlife Clear up misconceptions about cortisol, belly fat, cardio, and more Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife Resources mentioned in the episode: The viral reel >> My free guide to turning things around >> Episode #92: The Roadmap to Lifting Heavy Episode #67: Sprint Interval Training Episode #63: Tips for Better Quality Sleep Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #93: 3 ways to build grip strength to keep progressing your lifts 16:58
16:58 Play Later Play Later Lists Like Liked16:58
Play Later Play Later Lists Like LikedIf you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor grip strength can lead to elbow pain and how to avoid it The importance of balancing grip support tools with grip-building exercises Additional resources mentioned in this episode include: My video explaining how to do a dead hang My video explaining how to use grips My favorite grips > The farmer’s carry challenge Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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40+ Fitness for Women: Strength training in perimenopause & menopause
1 #92: The Roadmap to Lifting Heavy in Menopause 21:16
21:16 Play Later Play Later Lists Like Liked21:16
Play Later Play Later Lists Like LikedHeavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended in midlife The importance of mastering technique before increasing weight The role of intensity and “working to failure” in building muscle Practical tips on adjusting your rep ranges and weights as your body adapts If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence. Tune in to learn how to set yourself up for strength, resilience, and long-term success! 🎧 Listen now and begin your journey to lifting heavy the right way. Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀 : A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...…
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